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YIn Yoga (30min): Recorded 6/28/24

YIn Yoga (30min): Recorded 6/28/24

Mahnaz J.Mahnaz J.
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Yin Yoga: 30-Minute Sequence for Connective Tissue Health. Caterpillar Pose, Reclined Supported Twist, and Supported Backbend. Recommended Props: Yoga Blocks/Cushion/Pilow Recorded: 6/28/24...
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    Level 3, Hatha Yoga (47min): Recorded 6/28/24

    Level 3, Hatha Yoga (47min): Recorded 6/28/24

    Mahnaz J.Mahnaz J.
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    Level 3, Hatha Yoga: 47-Minute Sequence with Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strength and Stretching. End with 100-count Kapalabhati Breathing. Recorded 6/28/24...
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      Level 2, Hatha Yoga (43min); Recorded 6/26/24

      Level 2, Hatha Yoga (43min); Recorded 6/26/24

      Mahnaz J.Mahnaz J.
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      Level 2, Hatha Yoga: 43-Minute Sequence with Standing Deep Breathing to calm the nervous system, Sun Salute to warm the body, Balancing Poses to focus the mind, Spine Strengthening and Stretching. End with 80-Count...
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        Level 1, Hatha Yoga (47min); Recorded 6/24/24

        Level 1, Hatha Yoga (47min); Recorded 6/24/24

        Mahnaz J.Mahnaz J.
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        Level 1, Hatha Yoga: 47-Minute Sequence with Pranayama Deep Breathing, Lunge, Sun Salute, 2 Sets of 3 Balancing Poses, Spine Strength, Stretching and 2 sets of Kapalabhati Breathing. Recorded 6/24/24...
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          YIn Yoga (28min); Recorded: 6/21/24

          YIn Yoga (28min); Recorded: 6/21/24

          Mahnaz J.Mahnaz J.
          0 Comments
          Yin Yoga for Energy and Connective Tissue Health: 28-Minute Sequence with Opening and Closing Meditation, Straddle, Fallen Warrior (outer hip stretch), Legs-up-the-Wall. Recommended Props: Yoga Blocks, Blanket, Wall/Chair ...
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            Level 3, Hatha Yoga (47Min): Recorded: 6/21/24

            Level 3, Hatha Yoga (47Min): Recorded: 6/21/24

            Mahnaz J.Mahnaz J.
            0 Comments
            Level 3, Hatha Yoga: 47-Minute Sequence with Salute to the Goddesses, Sun Salute, 5 Balancing Poses: Standing Head to Knee, Bow Pose, Balancing Stick, Separate Arm Balancing, Standing Full Splits, Spine Strengthening,...
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              Vinyasa, Level 2 (44min): Recorded 6/20/24

              Vinyasa, Level 2 (44min): Recorded 6/20/24

              Mahnaz J.Mahnaz J.
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              Vinyasa, Level 2: 44-Minute Sequence with "strengthening warm-up" using a Yoga Block, Sun C and Sun D Salutations, Stretching and Deep Hip Mobility Poses (Guillotine, Foot behind head, Sleeping Yogi). Recommended Props: Yoga...
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                Level 2, Hatha Yoga (44min): Recorded 6/19/24

                Level 2, Hatha Yoga (44min): Recorded 6/19/24

                Mahnaz J.Mahnaz J.
                0 Comments
                Level 2, Hatha Yoga: 44-Minute Sequence with Standing Pranayam (10 rounds), Sun Salute, Balancing Poses, Back Strengthening Poses and Stretching. End with 80-count Kapalabhati Breathing. Recorded 6/19/24...
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                  Mat Pilates (24min): Recorded 6/18/24

                  Mat Pilates (24min): Recorded 6/18/24

                  Mahnaz J.Mahnaz J.
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                  Mat Pilates: 24-Minute Sequence for Deep Core work, hip and shoulder strength and end with squats. Recorded 6/18/24...
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                    Vinyasa, Level 2 (55min): Recorded 6/18/24

                    Vinyasa, Level 2 (55min): Recorded 6/18/24

                    Mahnaz J.Mahnaz J.
                    1 Comment
                    Vinyasa, Level 2: 55-Minute Sequence with Sun A Salutation, Sun B Flow Salutation, Warrior Poses, Spine Strength and end with Sitali Breathing. Recommended Props: Yoga Blocks Recorded: 6/18/24...
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                      Level 1, Hatha Yoga (44min); Recorded 6/17/24

                      Level 1, Hatha Yoga (44min); Recorded 6/17/24

                      Mahnaz J.Mahnaz J.
                      0 Comments
                      Level 1, Hatha Yoga: 44-Minute Session with Slow Standing Deep Breathing, Slow Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching and 2 rounds of Kapalabhati Breathing. Recorded: 6/17/24...
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                        Yin Yoga (28min): Recorded 6/7/24

                        Yin Yoga (28min): Recorded 6/7/24

                        Mahnaz J.Mahnaz J.
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                        Yin Yoga: 28-Minute Sequence with Opening and Closing Meditation, Butterfly Pose, Half Shoe-Lace Pose and Frog Pose. Recommended Props: Yoga Blocks, Pillow/Cushion/Blanket...
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                          Level 3, Hatha Yoga (47min): Recorded 6/7/24

                          Level 3, Hatha Yoga (47min): Recorded 6/7/24

                          Mahnaz J.Mahnaz J.
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                          Level 3, Hatha Yoga: 47- Minute Sequence with Standing Deep Breathing, Salute to the Gods & Goddesses, Sun Salute w/Side Plank, 5 Balancing Poses, Spine Strength, Stretching and 100-Count Kapalabhati Breathing. Recorded:...
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                            VInyasa, Level 2 (43min): Recorded 6/6/24

                            VInyasa, Level 2 (43min): Recorded 6/6/24

                            Mahnaz J.Mahnaz J.
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                            Vinyasa, Level 2: 43-minute Sequence with Hip Release and Stretch for Warm Up, Sun C and Sun D Salutations, Arm-Balancing, Stretching, End with Supported Backbend. Recommended Props: Yoga Blocks Recorded: 6/7/24...
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                              Level 2, Hatha Yoga (44min): Recorded 6/5/24

                              Level 2, Hatha Yoga (44min): Recorded 6/5/24

                              Mahnaz J.Mahnaz J.
                              1 Comment
                              Level 2, Hatha Yoga: 44-Minute Sequence with Standing Deep Breathing, Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 85-Count Kapalabhati Breathing. Recorded: 6/5/24...
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                                mat Pilates (17min); Recorded 6/4/24

                                mat Pilates (17min); Recorded 6/4/24

                                Mahnaz J.Mahnaz J.
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                                Mat Pilates Sequence for Core Strength: Roll Backs, Rollover Pike, Ball Rolls, 100's, Single Leg and Double Leg Stretch. No Props Needed Recorded: 6/4/24...
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                                  Vinyasa, Level 2 (55min); Recorded 6/4/24

                                  Vinyasa, Level 2 (55min); Recorded 6/4/24

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Vinyasa, Level 2: Sun A Salutation with Hip Mobilizing Poses, 3-Part Balancing Sequence, Stretching and Spine Strengthening, Close with Alternate Nostril Breathing. Recommended Props: Yoga Blocks, Yoga...
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                                    Level 1, Hatha Yoga (55min): Recorded 6/3/24

                                    Level 1, Hatha Yoga (55min): Recorded 6/3/24

                                    Mahnaz J.Mahnaz J.
                                    0 Comments
                                    Level 1, Hatha Yoga: Standing Deep Breathing, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching and 2 rounds of Kapalabhati Breathing. Recorded: 6/3/24...
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                                      Yin Yoga (28min): Recorded 5/31/23

                                      Yin Yoga (28min): Recorded 5/31/23

                                      Mahnaz J.Mahnaz J.
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                                      YIn Yoga for Relaxation and Restoration with Connective Tissue Health Benefits: 28-Minute Sequence with Childs Pose, Swan and Sleeping Swan (Pigeon Pose), Puppy Pose and Opening and Closing Meditation. Recommended Props:...
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                                        Level 3,Hatha Yoga (47min): Recorded 5/31/24

                                        Level 3,Hatha Yoga (47min): Recorded 5/31/24

                                        Mahnaz J.Mahnaz J.
                                        0 Comments
                                        Level 3, Hatha Yoga: 47-Minute Sequence with Salute to the Gods/Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening Poses, Stretching Poses, 100-Count Kapalabhati Breathing. Recommended Props: Yoga...
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                                          Vinyasa, Level 2 (37min): Recorded 5/30/24

                                          Vinyasa, Level 2 (37min): Recorded 5/30/24

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          VInyasa, Level 2: 37-Minute Sequence with Sun A and Sun C Salutations, Balancing Poses, Spine Strength, Stretching and end with Alternate Nostril Breathing. Recommended Props: Yoga Blocks Recorded: 5/30/24...
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                                            Level 2, Hatha Yoga (44min); Recorded 5/29/24

                                            Level 2, Hatha Yoga (44min); Recorded 5/29/24

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Level 2, Hatha Yoga: 44-Minute Sequence with Pranayama Breathing (Extending the Breath), Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 80-Count Kapalabhati Breathing. Recorded: 5/29/24...
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                                              Mat Pilates with Weights (23min); Recorded 5/28/24

                                              Mat Pilates with Weights (23min); Recorded 5/28/24

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Mat Pilates with Light Weights: 23-Minute Sequence with Spine Twist Warm Up, Strengthening Core, Hips, & Shoulders using light weights. *All exercises may be done without weights as well. Recommended Props: Light...
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                                                Vinyasa, Level 2 (46min): Recorded 5/28/24

                                                Vinyasa, Level 2 (46min): Recorded 5/28/24

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Vinyasa, Level 2: 46-Minute Sequence with Flow Salutations, Warrior Poses, Spine Strengthening and Stretching Poses, End with Alternate Nostril Breathing. Recommended Props: Yoga Blocks Recorded: 5/28/24...
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                                                  Level 1, Hatha Yoga (47min):Recorded 5/27/24

                                                  Level 1, Hatha Yoga (47min):Recorded 5/27/24

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Level 1, Hatha Yoga: 47-Minute Sequence with Pranayama, Sun Salute, 3 Balancing Poses (2 rounds), Triangle Flow, Spine Strengthening, 2 rounds of Kapalabhati Breathing. Recorded: 5/27/24...
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                                                    Level 3, Hatha Yoga (48min): Recorded 5/24/24

                                                    Level 3, Hatha Yoga (48min): Recorded 5/24/24

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    Level 3, Hatha Yoga: 48-Minute Sequence with Pranayama, Salute to the Gods/Goddesses, Sun Salute, 5 Balancing Poses, Spine Strength and Stretching, 120-Count Kapalabhati Breathing. "In the tiny spaces between your breaths,...
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                                                      Vinyasa, Moon Salutations (37min): Recorded 5/23/24

                                                      Vinyasa, Moon Salutations (37min): Recorded 5/23/24

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Vinyasa, Level 2: 37-Minute Sequence with Moon Salutations, Core-Work, Spine Strength, Hip Mobility, Legs up the Wall and 100-Count Kapalabhati Breathing. Recorded: 5/23/24...
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                                                        Level 2, Hatha Yoga (42min): Recorded 5/22/24

                                                        Level 2, Hatha Yoga (42min): Recorded 5/22/24

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Level 2, Hatha Yoga: 42-Minute Sequence with Pranayama, Sun Salute, 3 Balancing Poses, Spine Strength and Stretching, with 85-Count Kapalabhati Breathing. Recorded: 5/22/24...
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                                                          Mat Pilates for Legs and Core (19min): Recorded 5/21/24

                                                          Mat Pilates for Legs and Core (19min): Recorded 5/21/24

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Mat Pilates: 19-Minute Session for a quick all over workout! Warm Up with Squats and focus on Core Strength. Recommended Prop: Therapy Band Recorded: 5/21/24...
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                                                            Vinyasa, Level 2 (49min): 5/21/24

                                                            Vinyasa, Level 2 (49min): 5/21/24

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Vinyasa, Level 2: 49-Minute Sequence with Shoulder Mobility and Strength Warm-up, Sun B and Sun C Salutations, Deep Quad, Hamstring and Hip Flexor Stretches, Alternate Nostril Breathing. Recommended Props: Yoga Blocks and...
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