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Level 2, Hatha Yoga (51min): Recorded: 1/10/25

Level 2, Hatha Yoga (51min): Recorded: 1/10/25

Mahnaz J.Mahnaz J.
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Level 2, Hatha Yoga: 51-Minute Sequence with Pranayama, Salute to the Gods/Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening (2 rounds), Stretching and Kapalabhati Breathing. Recommended Props: Yoga...
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    Vinyasa, Level 2 (51min): Recorded 1/9/25

    Vinyasa, Level 2 (51min): Recorded 1/9/25

    Mahnaz J.Mahnaz J.
    0 Comments
    Vinyasa, Level 2: 51-Minute Sequence with Alternate Nostril Breathing, Moon Salutations, Balancing Poses, Spine Strengthening, Stretching, End with Supported Backbend. Recommended Props: Yoga Blocks Recorded: 1/11/25...
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      Vinyasa, Level 2 (48min): Recorded 1/7/25

      Vinyasa, Level 2 (48min): Recorded 1/7/25

      Mahnaz J.Mahnaz J.
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      Vinyasa, Level 2: 48-Minute Sequence with Kapalabhati breathing and Alternate Nostril Breathing, Warm up Stretches for Hamstrings and Hips, Flow Salutations and Sun D Salutations, Stretching and End with Leg's up the...
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        Level 2, Hatha Yoga (43min): Recorded 1/8/25

        Level 2, Hatha Yoga (43min): Recorded 1/8/25

        Mahnaz J.Mahnaz J.
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        Level 2, Hatha Yoga: 43-Minute "Tuesday Series" with One Set of Balancing Poses and 2 Sets of Spine Strengthening.  Recorded: 1/8/25...
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          Level 1, Hatha Yoga (55min): Recorded: 1/6/25

          Level 1, Hatha Yoga (55min): Recorded: 1/6/25

          Mahnaz J.Mahnaz J.
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          Level 1, Hatha Yoga: 55-Minute "Monday Morning" session with 2 rounds of standing balancing poses, spine strengthening and kapalabhati breathing.  Recorded: 1/6/25...
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            Level 2, 2-Set Series (78min): Recorded 1/4/25

            Level 2, 2-Set Series (78min): Recorded 1/4/25

            Mahnaz J.Mahnaz J.
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            Level 2, 2-Set Series: Day 1 of January 2025, 8-Day Yoga Challenge with 2 sets of each pose excluding Lunge and Spine Twist. Recorded: 1/4/25...
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              Level 2, Hatha Yoga "Friday Sequence": Recorded 1/3/25

              Level 2, Hatha Yoga "Friday Sequence": Recorded 1/3/25

              Mahnaz J.Mahnaz J.
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              Level 2, Hatha Yoga: 51-Minute "Friday Sequence" with 2 Salutations, 5 Standing Balancing Poses, Spine Strength, Stretching and 100-count Kapalabhati Breathing. Recorded: 1/3/25...
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                Level 2, Hatha Yoga (40min): Recorded 1/1/25

                Level 2, Hatha Yoga (40min): Recorded 1/1/25

                Mahnaz J.Mahnaz J.
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                Level 2, Hatha Yoga: "New Year's Day Class", 40-Minute Sequence with Sun Salute and Side Plank, 4 Standing Balancing Poses, Spine Strengthening and Stretching. End with 80-count Kapalabhati Breathing and Closing...
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                  Level 1, Hatha Yoga (44min): Recorded 12/30/24

                  Level 1, Hatha Yoga (44min): Recorded 12/30/24

                  Mahnaz J.Mahnaz J.
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                  Level 1, Hatha Yoga: 44-Minute Sequence with Sun Salute, 2 Sets of Standing Balancing Poses, Spine Strength, Stretchiing, 2 sets of Kapalabhati Breathing. Recorded: 12/30/24...
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                    Yin Yoga (27min): Recorded 12/27/24

                    Yin Yoga (27min): Recorded 12/27/24

                    Mahnaz J.Mahnaz J.
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                    Yin Yoga: 27-Minute Sequence for Connective Tissue Health and Calming the Nervous System (mental/emotional health). Sequence consists of an Opening and Closing Meditation with Straddle, Reclined Twist Variation, and Supported...
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                      Level 3, Hatha Yoga (42min): Recorded 12/27/24

                      Level 3, Hatha Yoga (42min): Recorded 12/27/24

                      Mahnaz J.Mahnaz J.
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                      Level 3, Hatha Yoga: 42-Minute Sequence with Salute to the Goddesses, Sun Salute, 5 Standing Balancing Poses including Standing Full Splits, Spine Strengthening and Stretching. Recorded: 12/27/24...
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                        Vinyasa, Level 2 (48min); Recorded 12/26/24

                        Vinyasa, Level 2 (48min); Recorded 12/26/24

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Vinyasa, Level 2: 48-Minute Sequence with Calming Warm Up, Moon Salutations, Sun B Salutation, Standing Balancing Poses, Spine Strength, Stretching and end with Kapalabhati Breathing. Recorded: 12/26/24...
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                          Level 2, Hatha Yoga (41min): Recorded 12/18/24

                          Level 2, Hatha Yoga (41min): Recorded 12/18/24

                          Mahnaz J.Mahnaz J.
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                          Level 2, Hatha Yoga: 41-Minute Sequence with Sun Salute, Balancing Poses, Spine Strength, Stretching and 80-count Kapalabhati Breathing. Recorded: 12/18/24...
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                            Vinyasa, Level 2 (38min): Recorded 12/17/24

                            Vinyasa, Level 2 (38min): Recorded 12/17/24

                            Mahnaz J.Mahnaz J.
                            0 Comments
                            Vinyasa, Level 2: 38-Minute Sequence with hip stretches and releases throughout. Warrior Poses, Balancing Sequence, Spine Strength and Stretching. End with Alternate Nostril Breathing. Recommended Props: Yoga...
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                              Level 1, Hatha Yoga (54min): Recorded 12/16/24

                              Level 1, Hatha Yoga (54min): Recorded 12/16/24

                              Mahnaz J.Mahnaz J.
                              0 Comments
                              Level 1, Hatha Yoga: 54-Minute "Monday Morning" Sequence with Pranayama, Sun Salute, 3 Balancing Poses (2 rounds), spine strengthening poses followed by pigeon pose and stretching. 2 Rounds of Kapalabhati...
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                                Yin Yoga (30min): Recorded 12/13/24

                                Yin Yoga (30min): Recorded 12/13/24

                                Mahnaz J.Mahnaz J.
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                                Yin Yoga: 30-Minute Sequence with Opening and Closing Meditation, Half Butterfly Pose Variations, Supported Backbend. Recommended Props: Yoga Blocks, Cushion Recorded: 12/13/24...
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                                  Level 2, Hatha Yoga (45min): Recorded 12/13/24

                                  Level 2, Hatha Yoga (45min): Recorded 12/13/24

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Level 2, Hatha Yoga: 45-minute sequence with Salute to the Gods/Goddesses, Sun Salute with Side Plank, 5 Balancing Poses, Spine Strength and Stretching, end with 120-count Kapalabhati Breathing. Recorded: 12/13/24...
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                                    Vinyasa, Level 2 (50min): Recorded 12/12/24

                                    Vinyasa, Level 2 (50min): Recorded 12/12/24

                                    Mahnaz J.Mahnaz J.
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                                    Vinyasa, Level 2: 50-Minute Sequence with Hip Release Warm Up, Shoulder Press and Imprints, push ups, Sun A , Sun C and Flow Salutations, Arm Balancing, Splits and Lotus Pose. End with Kapalabhati Breathing. Recommended...
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                                      Level 2, Hatha Yoga (44min): Recorded 12/11/24

                                      Level 2, Hatha Yoga (44min): Recorded 12/11/24

                                      Mahnaz J.Mahnaz J.
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                                      Level 2, Hatha Yoga: 44-Minute "Wednesday Morning" Sequence with Sun Salute, 3 Balancing Poses, Spine Strength, Stretching and 85-count Kapalabhati Breathing. Recorded: 12/11/24...
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                                        Mat Pilates: Hips, Core, Arms (light weights): Recorded 12/10/24

                                        Mat Pilates: Hips, Core, Arms (light weights): Recorded 12/10/24

                                        Mahnaz J.Mahnaz J.
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                                        Mat Pilates: 25-Minute Sequence for Hips, Core and Upper Body/Arm Strength.  Recommended Props: Light Weights and Yoga Block Recorded 12/10/24...
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                                          Vinyasa, Level 2 (43min): Recorded 12/10/24

                                          Vinyasa, Level 2 (43min): Recorded 12/10/24

                                          Mahnaz J.Mahnaz J.
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                                          Vinyasa, Level 2: 43-Minute Sequence with Nerve Glides, Shoulder Stretch, Sun A and Sun B Salutation, Flow through Warrior 1 and Chaturunga, Spine Strength, Stretching, 80-Count Kapalabhati Breathing and end with Supported...
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                                            Level 1, Hatha Yoga (46min): Recorded 12/9/24

                                            Level 1, Hatha Yoga (46min): Recorded 12/9/24

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Level 1, Hatha Yoga: 46-Minute "monday morning" sequence with Standing Poses, 2 sets of balancing poses, spine strengthening and stretching. End with 2 rounds of Kapalabhati Breathing. Recorded: 12/9/24...
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                                              Yin Yoga (26min): Recorded 12/6/24

                                              Yin Yoga (26min): Recorded 12/6/24

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Yin Yoga: 26-Minute Sequence with Opening and Closing Meditation, Butterfly Pose, Deer Pose and choose of Caterpillar or Snail Pose. Meditative, Calming, Energizing Sequence for Connective Tissue Health. Recommended Props:...
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                                                Level 2, Hatha Yoga (55min): Recorded 12/6/24

                                                Level 2, Hatha Yoga (55min): Recorded 12/6/24

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Level 3, Hatha Yoga: 55-Minute Sequence with Standing Pranyama, Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strength, Stretching and 100-count Kapalabhati Breathing. Recorded: 12/6/24...
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                                                  Vinyasa, Level 2 (44min): Recorded 12/5/24

                                                  Vinyasa, Level 2 (44min): Recorded 12/5/24

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Vinyasa, Level 2: Strengthening Warm Up with Wrist Stretches, Sun A and Sun D Salutations, Fingerstand, Stretching and end with Legs Up the Wall. Recommended Props: Yoga Blocks Recorded: 12/5/24...
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                                                    Level 2, Hatha Yoga (49min): Recorded 12/4/24

                                                    Level 2, Hatha Yoga (49min): Recorded 12/4/24

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    Level 2, Hatha Yoga: 49-Minute Sequence with Pranayama, Lunge, Sun Salute, 3 Balancing Poses, Spine Strengthening and Stretching. Recorded: 12/4/24...
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                                                      Mat Pilates, Hips and Core Strength (20min): Recorded 12/3/24

                                                      Mat Pilates, Hips and Core Strength (20min): Recorded 12/3/24

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Mat Pilates: Standing Clams for Hips, Bridge w/Block and Deep Core Strengthening. Recommended Props: One Yoga Block and LIght Weights Recorded: 12/3/24...
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                                                        Vinyasa, Level 2 (44min): Recorded 12/3/24

                                                        Vinyasa, Level 2 (44min): Recorded 12/3/24

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Vinyasa, Level 2: 44-minute sequence with Heel Lifts (hands and feet), Sun A Salutations, Triangle and Reverse Triangle Pose, Standing Balancing Sequence, Stretching and end with Alternate Nostril Breathing and Supported...
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                                                          Level 1, Hatha Yoga (50min): Recorded 12/2/24

                                                          Level 1, Hatha Yoga (50min): Recorded 12/2/24

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Level 1, Hatha Yoga: 50-Minute "Monday morning sequence" with Pranayama, Lunge, Sun Salute, 3 Balancing Poses (2 sets), spine strength and stretching. Recorded: 12/2/24...
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                                                            Level 2, Thanksgiving Day Class (54min): Recorded 11/28/24

                                                            Level 2, Thanksgiving Day Class (54min): Recorded 11/28/24

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Level 2, Hatha Yoga, Thanksgiving Day Class: 54-Minute Sequence with Standing Pranayama, 2 Sun Salutations, 4 Balancing Poses, 2 sets of Spine Strengthening, Stretching, and 80-count Kapalabhati Breathing. Recorded: 11/28/24...
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