Videos
Level I/II Hatha Yoga/ Ghosh (55min) 3/20/21
Hatha Yoga: AM Class Recording:3/20/21
A Complete Sequence for all levels. Includes standing postures, balancing postures, spine strengthening and stretching. Beginning and final breathing exercises....
Read more
Meditation (20min) "Letting the Love In": 3/21/21
20 minute Vipassana Meditation; Breath Awareness & Body Scan.
Ending with a "Letting the Love In" Meditation....
Read more
Mat Pilates (22min)- Pelvic Floor and Lower Back: 4/27/21
Mat Pilates for Pelvic Floor and Lower Back. Subtle, slow and mindful movements to strengthen pelvic floor muscles and lower back muscles. All Levels....
Read more
Vinyasa Yoga (60min)- Level II/Intermediate: 4/27/21
Vinyasa Yoga - 60 minutes of Intermediate Yoga Flow. Intermediate Level
Recording on 4/27/21...
Read more
Vinyasa Yoga (60min)- Level II/Intermediate: 4/29/21
Vinyasa Flow Yoga Class for all levels: Salutations, Balancing, Warrior Poses, Spine and Core Strengthening, Stretches and final breathing. Recorded on 4/29/21....
Read more
Level I/II- Hatha/Ghosh (60min) 4/30/21
60 minutes of a balanced practice to include strengthening salutation, balancing postures, spine strengthening and stretching postures. Recorded on 4/30/21...
Read more
Level II Hatha Yoga / Ghosh- (60 min) 5/1/21
60 minutes of strong Level II practice with 2 slow flow salutations. Balanced sequence with breathing techniques, salutations, balancing postures, spine strengthening and stretching. Recorded on 5/1/21...
Read more
Muscle Control Therapy: Shoulders & Hips (20min)
Muscle Control Therapy Class- 20 minutes
This class is based on physical therapy exercises that resemble much of what is practiced in the Hatha Yoga classes. This class helps to strengthen and build mobility for common...
Read more
Level I: Beginner Hatha/Ghosh Yoga (55min) 5/3/21
Level I, Beginner Hatha Yoga- 55 minutes- Beginning breathing, balancing and strengthening poses. First 30 minutes focus on standing postures and the last 25 minutes focus on floor postures. Recording May 3, 2021....
Read more
Vinyasa Yoga (60min)-Hip Mobility: 5/4/21
Vinyasa Yoga- 60 minutes with focus on creating mobility in the hip joints.
Sun Salutations, floor postures and overall mobility. Recorded on May 4, 2021....
Read more
Vinyasa Yoga (60min): Shoulders & Hip Mobility: 5/6/21
Vinyasa Yoga- 60minutes- Salutations, hips, balancing and strengthening. Recorded 5/6/21. All Levels...
Read more
Yin Yoga- (40min) 5/7/21
Yin Yoga Practice- 40 minutes- Meditative approach to Yoga Practice. Focus on breath observation and body scan. Incorporates mostly floor postures with longer holds. Designed to address connective tissue (tendons, ligaments,...
Read more
Level I: Beginner Hatha Yoga/Ghosh (60min) 5/10/21
Level I Beginner Sequence of Yoga- 60 minutes- Slow Salutation, balancing poses, floor poses for deeper strengthening and flexibility. Recorded on 5/10/21....
Read more
Mat Pilates- (30 minutes)- Shoulders, Core, Hips: 5/11/21
Classic Mat Pilates Moves to strengthen the core area, back, upper body:arms and shoulders. Recorded on 5/11/21....
Read more
Vinyasa - Beginner/Intermediate Level : 5/11/21
Vinyasa Sequence for beginners and intermediate level. Classic Sun Salutations with Warrior I, Warrior II, Hip Opening, and healing BackBends. Finish the class with Alternate Nostril Breathing and Final Body Scan Meditation....
Read more
Level I/II- Hatha Yoga/Ghosh (60min): 5/12/21
Level I/II- Beginner/Intermediate Hatha Yoga, Ghosh Lineage. Beginning Deep Breathing, Sun Salutations, Balancing Poses, Spine Strengthening, & Deep Hip Stretching Sequence. Recorded 5/12/21....
Read more
Vinyasa - Beginner/Intermediate Level : Recorded 5/13/21
Vinyasa Flow Sequence with Sun Salutations challenging leg and hip strength. Learn about nerve glides, Sun Salutes, Guillotine Pose, Core Strengthening, Spine Strengthening, Crow Pose and Deep Backbends and Posterior Spine...
Read more
Yin Yoga- (45min) 5/14/21
Yin Yoga is a meditative approach to yoga. Focus is on the connective tissue of the body. Start with Alternate Nostril breathing and start and end with a short meditation. Excellent for those who need extra attention to...
Read more
Level I/II Hatha Yoga/ Ghosh (60min) 5/14/21
Level I/II Hatha Yoga, Ghosh Lineage- Longer holds with a balanced sequence of 30 postures that begins with Deep Breathing and a slow salutation incorporating side plank. Recorded 5/14/21....
Read more
Muscle Control Therapy: Ankles & Feet (20min) 5/15/21
Muscle Control Therapy is a class designed with Physical Therapy exercises that closely relate to aspects of yoga postures and exercises. This class works the mobility and flexibility of the ankle joints and the feet. Items...
Read more
Level II Hatha Yoga / Ghosh- (60 min)Recorded: 5/15/21
Level II- Hatha Yoga, Ghosh Lineage- Salute to the Goddesses and Salute to the Sun, Balancing Postures, Spine Strengthening, Stretching and Kapalabhati Breathing. Recorded on 5/15/21....
Read more
Meditation: 10 minute "Trance" discussion + 20 Min. Practice: 5/16/21
Brief discussion of being in a "trance", or incessant thinking. 10- minute guided meditation followed by 10-minutes of silent meditation. Recorded 5/16/21....
Read more
Level I: Beginner Hatha Yoga/Ghosh (60min) 5/17/21
Level I- Beginner Hatha Yoga, Ghosh Lineage- This class is good for both beginner and intermediate practitioners. Beginning Breathing, balancing poses, spine strengthening poses ending with deep stretching and hip opening...
Read more
Vinyasa Yoga (60min)- Level II/Intermediate: 5/18/21
Vinyasa Class incorporating hip opening postures, standing balancing postures, arm balancing, spine strengthening, backbends and stretching postures. Recorded on 5/18/21....
Read more