Sort
Yin Yoga (27min): Recorded 4/12/24

Yin Yoga (27min): Recorded 4/12/24

Mahnaz J.Mahnaz J.
0 Comments
YIn Yoga: 27-Minute Sequence with Opening and Closing Meditation, Half Butterfly, Supported Backbend and Legs up the Wall or Legs on Chair (90 degrees). Recommended Props: Yoga Blanket, Cushion, Yoga Blocks Recorded:...
Read more
    Level 3, Hatha Yoga (49min): Recorded 4/12/24

    Level 3, Hatha Yoga (49min): Recorded 4/12/24

    Mahnaz J.Mahnaz J.
    0 Comments
    Level 3, Hatha Yoga: 49-Minute Sequence with Standing Pranayam, Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening Flow done 2 times, Stretching and 100-count Kapalabhati Breathing. Recorded: 4/12/24...
    Read more
      Level 2, Hatha Yoga (43min); Recorded 4/10/24

      Level 2, Hatha Yoga (43min); Recorded 4/10/24

      Mahnaz J.Mahnaz J.
      0 Comments
      Level 2, Hatha Yoga: 43-Minute Sequence with Pranayam to connect to breath from the start of class, Sun Salute, 3 Balancing Poses, Spine Strength and Stretching, 80-Count Kapalabhati Breathing. Recorded: 4/10/24...
      Read more
        Mat Pilates, Deep Core (22min): Recorded: 4/9/24

        Mat Pilates, Deep Core (22min): Recorded: 4/9/24

        Mahnaz J.Mahnaz J.
        0 Comments
        Mat Pilates for Deep Core Strengthening: 22-Minute Session with Classic Pilates Routines. No Props Needed Recorded: 4/9/24...
        Read more
          Vinyasa, Level 1 (49min): Recorded 4/9/24

          Vinyasa, Level 1 (49min): Recorded 4/9/24

          Mahnaz J.Mahnaz J.
          0 Comments
          Level 1, Vinyasa: 49-Minute Sequence with Twists for Side Stretches, Sun A and Sun C Salutations, Spine Strength and End with Alternate Nostril Breathing with short meditation. Recommended Prop: Yoga Blanket/Mexican Blanket...
          Read more
            Level 1, Hatha Yoga (48min); Recorded 4/8/24

            Level 1, Hatha Yoga (48min); Recorded 4/8/24

            Mahnaz J.Mahnaz J.
            0 Comments
            Level 1, Hatha Yoga- 48-Minute Sequence with Standing Pranayam, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strength, Stretching, 2 rounds of Kapalabhati Breathing. Recorded: 4/8/24...
            Read more
              Stretching: Hip Mobility, 18-Minutes: Recorded 4/5/24

              Stretching: Hip Mobility, 18-Minutes: Recorded 4/5/24

              Mahnaz J.Mahnaz J.
              0 Comments
              Stretching Sequence for Hip Mobility: Floor Poses to safely and effectively create maximum hip mobility. Recommended Props: Yoga Blocks and Yoga Strap Recorded: 4/5/24...
              Read more
                Level 3, Hatha Yoga (47min): Recorded 4/5/24

                Level 3, Hatha Yoga (47min): Recorded 4/5/24

                Mahnaz J.Mahnaz J.
                0 Comments
                Level 3, Hatha Yoga: 47-Minute Sequence with Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening, Stretching, 100-Count Kapalabhati Breathing. Recorded: 4/5/24...
                Read more
                  Vinyasa, Level 2 (45min): Recorded: 4/4/24

                  Vinyasa, Level 2 (45min): Recorded: 4/4/24

                  Mahnaz J.Mahnaz J.
                  0 Comments
                  Vinyasa, Level 2: 45-Minute Sequence with a focus on Hip Stretches, Flow Salutations, Spine Strength, Plow Pose, Stretching and end with Alternate Nostril Breathing. Recommended Props: Yoga Blocks Recorded: 4/4/24...
                  Read more
                    Level 2, Hatha Yoga (42min): Recorded 4/3/24

                    Level 2, Hatha Yoga (42min): Recorded 4/3/24

                    Mahnaz J.Mahnaz J.
                    0 Comments
                    Level 2, Hatha Yoga: Standing Pranayam, Sun Salute, 3 Balancing Poses, Spine Strength, Stretching, 80-Count Kapalabhati. Recorded: 4/3/24...
                    Read more
                      Strength, mat Pilates for Eyes, Wrists, Core(18min)Recorded: 4/2/24

                      Strength, mat Pilates for Eyes, Wrists, Core(18min)Recorded: 4/2/24

                      Mahnaz J.Mahnaz J.
                      1 Comment
                      Strength and mat Pilates: 18-Minute Sequence with Eye Exercises, Wrist Therapy, Core and Hip Strength. Recommended Props: Light Weights, Therapy Band Recorded: 4/2/24...
                      Read more
                        Vinyasa, Level 2 (58min): Recorded 4/2/24

                        Vinyasa, Level 2 (58min): Recorded 4/2/24

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Vinyasa, Level 2: 58-Minute Sequence with Wrist Stretch warm-up, Sun A and Sun C Salutation, Balancing Poses, Arm Balancing: Crow Pose, Spine Strength, Stretching. Recommended Props: Yoga Blocks and Yoga Strap Recorded:...
                        Read more
                          Yin Yoga (29min): Recorded 3/29/24

                          Yin Yoga (29min): Recorded 3/29/24

                          Mahnaz J.Mahnaz J.
                          0 Comments
                          YIn Yoga: 29-Minute Sequence with opening and closing meditation, half-forward fold, caterpillar, and supported backbend. Conscious relaxation of tension in the body, maintaining stillness and focus on breath. Benefits for...
                          Read more
                            Level 3, Hatha Yoga (43min): Recorded 3/29/24

                            Level 3, Hatha Yoga (43min): Recorded 3/29/24

                            Mahnaz J.Mahnaz J.
                            0 Comments
                            Level 3, Hatha Yoga: 43-Minute Sequence with Pranayam, Salute to the Gods, Sun Salute, 5 Balancing Poses, Spine Strength, Stretching, 120-Count Kapalabhati Breathing. Recorded: 3/29/24...
                            Read more
                              Vinyasa, Level 2 (56min): Recorded 3/28/24

                              Vinyasa, Level 2 (56min): Recorded 3/28/24

                              Mahnaz J.Mahnaz J.
                              0 Comments
                              Vinyasa, Level 2: 56-Minute Sequence starting with 3-Part Breathing, Wrist and Shoulder Stretches, Sun A and Sun C Salutations, Warrior Poses, Balancing Sequence, Spine Strength , Stretching and end with Legs Up the...
                              Read more
                                Level 2, Hatha Yoga (51min): Recorded 3/27/24

                                Level 2, Hatha Yoga (51min): Recorded 3/27/24

                                Mahnaz J.Mahnaz J.
                                0 Comments
                                Level 2, Hatha Yoga: 51-Minute Sequence with Standing Pranayama, Sun Salute, Standing Half Moon, Balancing Poses, Spine Strength, 2 rounds of Seated Spine Twist, Kapalabhati Breathing. Recorded: 3/27/24...
                                Read more
                                  Mat Pilates: Core and Hips (28min): Recorded 3/26/24

                                  Mat Pilates: Core and Hips (28min): Recorded 3/26/24

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Mat Pilates: 28-Minute Sequence for Core and Hip Strength. Recorded: 3/26/24...
                                  Read more
                                    Vinyasa, Level 2 (48min): Recorded 3/26/24

                                    Vinyasa, Level 2 (48min): Recorded 3/26/24

                                    Mahnaz J.Mahnaz J.
                                    0 Comments
                                    Vinyasa, Level 2: 48-Minute Sequence with Sun A and Sun B Salutations, Deep Hip Stretches, Spine Strengthening and Alternate Nostril Breathing. Recommended Props: Yoga Blocks Recorded: 3/27/24...
                                    Read more
                                      Level 1, Hatha Yoga (43min); Recorded 3/25/24

                                      Level 1, Hatha Yoga (43min); Recorded 3/25/24

                                      Mahnaz J.Mahnaz J.
                                      0 Comments
                                      Level 1, Hatha Yoga: 43-Minute Sequence with Standing Deep Breathing, Lunge, Slow Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and Kapalabhati Breathing (2 rounds). Recorded: 3/25/24...
                                      Read more
                                        Yin Yoga (27min): Recorded: 3/22/24

                                        Yin Yoga (27min): Recorded: 3/22/24

                                        Mahnaz J.Mahnaz J.
                                        0 Comments
                                        Yin Yoga for Connective Tissue: 27-Minute Sequence with Opening and Closing Meditation, Poses to Benefit Connective Tissue. Recommended Props: Yoga Blocks, Cushion/Pillow/Blanket Recorded: 3/22/24...
                                        Read more
                                          Level 3, Hatha Yoga (44min): Recorded 3/22/24

                                          Level 3, Hatha Yoga (44min): Recorded 3/22/24

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Level 3, Hatha Yoga: 44-Minute Sequence with Standing Deep Breathing, Salute to the Gods, Sun Salute, 5 Balancing Poses, Spine Strength, and Stretching. Recorded: 3/22/24...
                                          Read more
                                            Vinyasa, Level 2 (52min): Recorded 3/21/24

                                            Vinyasa, Level 2 (52min): Recorded 3/21/24

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Vinyasa, Level 2: 52-Minute Sequence with Sun A and Sun B Salutations, One-Legged Balancing and Arm Balancing, Back Strengthening and Stretching, Hip Stretches, Alternate Nostril Breathing. Recommended Props: Yoga...
                                            Read more
                                              Level 2, Hatha Yoga (46min): Recorded: 3/20/24

                                              Level 2, Hatha Yoga (46min): Recorded: 3/20/24

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Level 2, Hatha Yoga: 46-Minute Sequence with Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 80-Count Kapalabhati Breathing. Recorded: 3/20/24...
                                              Read more
                                                Vinyasa, Level 2 (42min); Recorded: 3/19/24

                                                Vinyasa, Level 2 (42min); Recorded: 3/19/24

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Vinyasa, Level 2: 42-Minute Sequence with Sun A, Sun C and Flow Salutations, Spine Strength and Stretching. End with Kapalabhati Breathing 150 Counts. Recommended Props: Yoga Strap and Yoga Blocks Recorded: 3/19/24...
                                                Read more
                                                  Level 1, Hatha Yoga (41min): Recorded: 3/18/24

                                                  Level 1, Hatha Yoga (41min): Recorded: 3/18/24

                                                  Mahnaz J.Mahnaz J.
                                                  1 Comment
                                                  Level 1, Hatha Yoga: 41-Minute Sequence highlighting poses for "spring allergy season",  with Standing Pranayam, Slow Sun Salute, 3 Balancing Poses, Spine Strength & Mobility and Kapalabhati Breathing. Recorded: 3/18/24...
                                                  Read more
                                                    Yin Yoga for Hip Mobility (29min): Recorded: 3/15/24

                                                    Yin Yoga for Hip Mobility (29min): Recorded: 3/15/24

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    Yin Yoga for Hip Mobility: Opening and Closing Meditation, Deer Pose, Swan and Sleeping Swan with added Shoulder Stretch. Recommended Props: Yoga Blocks, Blanket or Cushion. Recorded: 3/15/24...
                                                    Read more
                                                      Level 3, Hatha Yoga (44min): Recorded: 3/15/24

                                                      Level 3, Hatha Yoga (44min): Recorded: 3/15/24

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Level 3, Hatha Yoga: 44-Minute Sequence with Sun Salute, Salute to the Gods, 5 Balancing Poses, Spine Strength, Stretching and 100-count Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded: 3/15/24...
                                                      Read more
                                                        Vinyasa, Level 2 (43min): Recorded: 3/14/24

                                                        Vinyasa, Level 2 (43min): Recorded: 3/14/24

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Vinyasa, Level 2 Sequence: Sideline Rotation Warm-Up, Flow Salutations, Sun C Salutions, Spine Strength and Stretching. Recommended Props: Yoga Blocks Recorded: 3/15/24...
                                                        Read more
                                                          Level II, Hatha Yoga (39min): Recorded: 3/13/24

                                                          Level II, Hatha Yoga (39min): Recorded: 3/13/24

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Level II, Hatha Yoga: Sun Salute, 3 Balancing Poses, 4 Spine Strengthening Poses, Stretching and Kapalabhati Breathing. Recorded: 3/13/24...
                                                          Read more
                                                            Mat Pilates: Hip & Core Strength (24min): Recorded 3/12/24

                                                            Mat Pilates: Hip & Core Strength (24min): Recorded 3/12/24

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Mat Pilates Sequence for Hip Strength and deep Core Strength. Recorded: 3/12/24...
                                                            Read more