Level 2, Hatha Yoga (44min); Recorded 5/29/24
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Level 2, Hatha Yoga: 44-Minute Sequence with Pranayama Breathing (Extending the Breath), Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 80-Count Kapalabhati Breathing.
Recorded: 5/29/24...