Videos
Level 1, Hatha Yoga (47min): Recorded 10/28/24
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Level 1, Hatha Yoga: 47-Minute Sequence with Standing Pranayam, Sun Salute, 2 rounds of balancing poses, spine strength, stretching and 2 rounds of Kapalabhati Breathing.
Recorded: 10/28/24...
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Vinyasa, Level 2 (44min): Recorded 10/24/24
Vinyasa, Level 2 w/Block: 44-Minute Sequence with "connection to core" with the use of a Yoga Block. Sun C and Sun D Salutations, Spine Strength, Stretching, Sleeping Yogi, and Supported Backbend.
Recommended Props: Yoga...
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Elena's Sequence/Oblique Strength (16min): Recorded 10/10/24
Elena's sequence is a 16-Minute Specialty Sequence with a strong focus on oblique strength. Internal and External Oblique muscles are the muscles that layer the ribs. The sequence not only emphasizes connection and strength...
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Level 2, Hatha Yoga (47min): Recorded 10/23/24
Level 2, Hatha Yoga: 47-Minute Sequence with Pranayama and review of modifications, Sun Salute, 3 Balancing Poses, Pigeon Pose, Spine Strengthening and Stretching.
Recorded 10/23/24...
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Mat Pilates: Core (17min): Recorded 10/22/24
Mat Pilates: Warm Up with Squats, Leg Lifts for Core and Hip Strengthening.
Recommended Props: Light Weights and One Yoga Block
Recorded: 10/22/24...
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Level 1, Hatha Yoga (50min): Recorded 10/21/24
Level 1, Hatha Yoga: 50-Minute "monday morning" session with slow breathing and slow salutation, 2 rounds of balancing poses, spine strength, stretching and 2 rounds of Kapalabhati Breathing.
Recorded: 10/21/24...
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Level 3, Hatha Yoga (50min): Recorded 10/18/24
Level 3, Hatha Yoga: 50-Minute Sequence with Pranayama, Salute to the Gods/Goddesses, Sun Salute-2 rounds, 5 Balancing Poses, Spine Strengthening, Stretching, 100-count Kapalbhati Breathing.
Recorded: 10/18/24...
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Vinyasa, Level 2 (55min): Recorded 10/17/24
Vinyasa, Level 2: 55-Minute Sequence with "shoulder warm up", Ghosh Sun Salutations, Sun C Salutations, Balancing, Spine Strengthening and coordination, Stretching.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded:...
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Level 2, Hatha Yoga (50 min): Recorded 10/16/24
Level 2, Hatha Yoga: 50-Minute Sequence with Pranayama, Sun Salute, Balancing Poses, Spine Strengthening and Stretching.
Recorded: 10/16/24...
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Mat Pilates for Hips and Core (25min): Recorded 10/15/24
Mat Pilates: 25-Minute Sequence with Hip Strengthening and Core Strengthening.
Recommended Props: Light Weights
Recorded: 10/15/24...
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Level 1, Hatha Yoga (55min): Recorded 10/14/24
Level1, Hatha Yoga: 55-minute Sequence with Sun Salute, 2 sets of Balancing Poses, Spine Strengthening, Pigeon Pose, Stretching and Kapalabhati Breathing.
Recorded: 10/14/24...
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Vinyasa, Level 2 (47min): Recorded 10/10/24
Vinyasa, Level 2: 47-Minute Sequence with Flow Salutations, Sun C Salutations, Arm Balancing, Stretching and end with Supported Backbend.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded: 10/10/24...
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Level 2, Hatha Yoga (47min): Recorded 10/9/24
Level 2, Hatha Yoga: 47-Minute "Wednesday Morning" Sequence with Slow Sun Salute, Half Moon to Triangle, 3 Balancing Poses, Spine Strength, Stretching and 100-Count Kapalabhati Breathing.
Recorded: 10/9/24...
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Vinyasa, Level 2 (48min): Recorded 10/8/24
Vinyasa, Level 2: 48-Minute Sequence with Sun A Salutations, Warrior Poses, Balancing Poses, "Four Angle Pose", and Archer Pose. End with 100-Count Kapalabhati Breathing and Closing Meditation.
Recommended Props: Yoga...
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Level 2, Hatha Yoga (45min): Recorded 10/2/24
Level 2, Hatha Yoga: 45-Minute "Wednesday" Sequence with Pranayama, Sun Salute, 3 Balancing Poses, Spine Strength, Stretching and end with 80-Count Kapalabhati Breathing.
Recorded: 10/2/24...
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Vinyasa, Level 2 (39min): Recorded 10/1/24
Vinyasa, Level 2: 39-Minute Sequence with Sun A, Sun B and Sun C Salutations, Spine Strength and Stretching. End with Supported Backbend.
Recommended Props: Yoga Blocks
Recorded: 10/1/24...
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Level 1, Hatha Yoga (54min): Recorded 9/30/24
Level 1, Hatha Yoga: Slow "Monday" morning class with Standing Deep Breathing, Slow Sun Salute, 3 Balancing Poses done 2 times, Spine Strength and Stretching.
Recorded: 9/30/24...
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Level 3, Hatha Yoga (40min): Recorded 9/27/24
Level 3, Hatha Yoga: 40-Minute Sequence with Standing Pranayama, Salute to the Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening and Stretching.
Recorded: 9/27/24...
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Vinyasa, Level 2 (47min): Recorded 9/26/24
Vinyasa, Level 2: Breath Count, Neck Stretch, Flow Salutations, Spine Strength and Stretching.
Recommended Props: Yoga Blocks
Recorded: 9/26/24...
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Level 2, Hatha Yoga (43min); Recorded 9/25/24
Level 2, Hatha Yoga: 43-Minute Sequence with Pranayama, Sun Salute, 3 balancing poses, spine strengthening and stretching. End with 80-count Kapalabhati Breathing.
Recorded: 9/25/24...
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Vinyasa, Level 2 (49min): Recorded 9/24/24
Vinyasa, Level 2: 49-Minute Sequence with Sun C Salutations, Balancing Sequence, Fingerstand, Spine Strengthening, Stretching and end with Kapalabhati Breathing with Supported Backbend.
Recommended Props: Yoga...
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Level 1, Hatha Yoga (50min): Recorded 9/23/24
Level 1, Hatha Yoga: 50-Minute Sequence with Sun Salute and Sequence based on "26 and 2", 3 Balancing Poses (2 rounds), Spine Strength and Stretching.
Recorded: 9/23/24...
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Vinyasa, Level 2:Nerve Glides: Recorded 9/19/24
Vinyasa, Level 2- Warm up with Nerve Glides, Sun A Salutations, Warrior Poses, Spine Strength, Stretching and End with Supported Backbend.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded: 9/19/24...
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Level 2, Hatha Yoga (44min): Recorded: 9/18/24
Level 2, Hatha Yoga: Focus on Improving Lung Capacity with Pranayama Breathing, Standing Poses with Sun Salute and 3 Balancing Poses, Floor Work for Spine Strength and Stretching, End with 100-Count Kapalabhati...
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Mat Pilates, Core Strength (25min): Recorded: 9/17/24
Mat Pilates for Deep Core Strength: 100's, Toe Taps, Bird Dog Variations with option to use light weight, Plank and Push Ups.
Recommended Props: One Light Weight and One Yoga Block
Recorded: 9/17/24...
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Vinyasa, Level 2 (50min): Recorded 9/17/24
Vinyasa, Level 2: 50-Minute Sequence with Flow Salutations, Moon Salutation, warrior poses and strong balancing sequence, arm balancing, stretching and end with Alternate Nostril Breathing.
Recommended Props: Yoga...
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