Videos
Level 1, Hatha Yoga (53min): Recorded 3/31/25
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Level 1, Hatha Yoga, "Monday Morning" Sequence: 53-Minutes with Lunge, Sun Salute, 3 Balancing Poses with 2 sets and Spine Strengthening with 2 sets.
Recorded: 3/31/25...
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Level 2, Hatha Yoga (47min): Recorded 3/28/25
Level 2, Hatha Yoga: 47-Minute Sequence with 2 Salutations, 5 Balancing Poses, Spine Strength and Stretching.
Recorded: 3/28/25...
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Vinyasa, Level 2 (52min): Recorded 3/27/25
Vinyasa: 52-Minute, Level 2 Sequence with Sun C, Sun A and, Ghosh Sun Salute, Balancing Poses, Spine Strength and Stretching.
Recommended Props: Yoga Blocks
Recorded: 3/27/25...
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Level 1, Hatha Yoga (57min): Recorded 3/24/25
Level 1, Hatha Yoga: 57-Minute Sequence with Standing Pranayama, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening (2 sets), Stretching, Kapalabhati Breathing (2 sets).
Recorded: 3/24/25...
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Vinyasa, Level 1(55min): Recorded 3/20/25
Vinyasa, Level 1: 55-Minute Sequence with "mat pilates" warm up for core connection, Sun A and Sun C Salutes, Warrior Poses, Spine Strengthening, Shoulder Stretches, Bridge Articulations, Finish with Kapalabhati Breathing and...
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Level 2, Hatha Yoga (45min): Recorded 3/19/25
Level 2, Hatha Yoga: 45-Minute "Wednesday Morning" Sequence with 3 Balancing Poses, 2 sets of Spine Strengthening, Stretching and 80-count Kapalabhati Breathing.
Recorded: 3/19/25...
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Mat Pilates/Strengthening (28min): Recorded 3/18/25
Mat Pilates/Strengthening: 28-Minute Sequence with Squats, Shoulder Strengthening and Therapy, Core Strengthening and a dash of Hip Strengthening.
Recommended Props: Yoga Block, Therapy Band and Light Weights
Recorded:...
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Vinyasa, Level 1 (55min): Recorded 3/18/25
Vinyasa, Level 1: 55-Minute Sequence with Sun A Salutes, Warrior Poses, Stretching and finish with Deep Relaxation: Legs up the Wall & Supported Backbend.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded: 3/18/25...
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Level I, Hatha Yoga (55min): Recorded 3/17/25
Level I, Hatha Yoga: 55-Minute Sequence with Pranayam, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening (2 sets),
Stretching and Kapalabhati Breathing (2 sets).
Recorded: 3/17/25...
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Level III, Hatha Yoga: Ghosh Lineage (82min): Recorded 3/15/25
Level III, Ghosh Lineage: 82-Minute Sequence with Salute to the Goddesses, Salute to the Sun, Balancing Poses, Lotus Series, Arm Balancing, Variations on Seated Poses, end with 300-count Kapalabhati Breathing.
Recommended...
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Vinyasa, Level 2 (45min): Recorded 3/13/25
Vinyasa, Level 2: 45-Miinute Sequence with Shoulder and Upper Back Stretches for Warm Up, Sun C and Moon Salutations, Half Moon, Revolved Half Moon for Balancing, Spine Strength and Stretching. End with Supported...
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Level 2, Hatha Yoga (45min): Recorded 3/12/25
Level 2, Hatha Yoga: 45-Minute Sequence with Deep Breathing and end with 80-count Kapalabhati Breathing, 3 Balancing Poses, and 2 sets of Spine Strengthening, Pigeon Pose and Stretching.
Recorded: 3/12/25...
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Vinyasa, Level 2 (57min): Recorded 3/11/25
Vinyasa, Level 2: 57-Minute Sequence with Hip Compressions and Hip Stretches, Sun A and Sun D Salutations, Spine Strengthening, Stretching, end with Alternate Nostril Breathing.
Recorded: 3/11/25...
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Mat Pilates (18min) Legs, Hips, Core: Recorded 2/25/25
Mat Pilates: 18-Minute Series with Standing Squats and Standing Clams, Hip Strengthening and Core Strengthening.
Recommended Props: Therapy Band
Recorded: 2/25/25...
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Level 1, Hatha Yoga (50min): Recorded 3/10/25
Level 1, Hatha Yoga: 50-Minute Sequence with Standing Pranayama, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening (2 sets), Stretching, & Kapalabhati Breathing (2 sets).
Recorded: 3/10/25...
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Yin Yoga: Hips and Lower Back (30min): Recorded 3/7/25
YIn Yoga for Connective Tissue with focus on Hips and Lower Back Release: 30-Minute Sequence with Periformis Stretch (Fallen Warrior), Swan and Sleeping Swan (Pigeon) and Childs Pose.
Recommended Props: Cushion, Bolster,...
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Level 2, Hatha Yoga (50min): Recorded 3/7/25
Level 2, Hatha Yoga: 50-Minute Sequence with Salute to the Goddesses and Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening (2 rounds), Stretching and 100-count Kapalabhati Breathing.
Recorded: 3/7/25...
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Level 2, Hatha Yoga (48min): Recorded 3/5/25
Level 2, Hatha Yoga: 48-minute Session with Deep Breathing, Sun Salute, Balancing Poses, Spine Strengthening and stretching.
Focus on "feeling your way through class, rather than thinking."
Recorded: 3/5/25...
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Mat Pilates, Obliques and Hips (22min): Recorded 3/4/25
Mat Pilates: 22-Minute Sequence with focus on Oblique strength and some Hip Strengthening.
Recommended Props: Light Weights
Recorded: 3/4/25...
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Vinyasa, Leve 2 (52min): Recorded 3/4/25
Vinyasa, Level 2: 52-Minute Sequence with focus on Core Strength and Hip Mobility. Flow Salutations, Warrior Poses, Standing Balancing Poses, Stretching and end with Supported Backbend.
Recommended Props: Yoga...
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Level 1, Hatha Yoga (57min): Recorded 3/3/25
Level 1, Hatha Yoga: 57-Minute "Monday Sequence" with 2 sets of balancing poses, spine strengthening and kapalabhati breathing.
"Stillness in the pose with full Awareness of the breath and the details of the pose"
Recorded:...
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Level 2, Hatha Yoga (50min): Recorded 2/26/25
Level 2, Hatha Yoga: 50-Minute Sequence with 1 set of balancing poses and 2 sets of spine strengthening.
Recorded: 2/26/25...
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Vinyasa, Level 2 (58min): Recorded 2/25/25
Vinyasa, Level 2: 58-Minute Sequence with Sun Salute Variations (Ghosh Lineage), Balancing Poses and Stretching.
Recommended Props: Thick towel for placement under hips.
Recorded: 2/25/25...
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Level 1, Hatha Yoga (60min): Recorded 2/24/25
Level 1, Hatha Yoga: 60-Minute "Monday Morning" Sequence with Pigeon Pose to release tension in the lower back, 2 sets of Balancing Poses, Spine Strengthening and Kapalabhati Breathing.
Recorded: 2/24/25...
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YIn Yoga (27min): Recorded 2/21/25
Yin Yoga: 27-Minute Sequence with Half Butterfly, Snail or Caterpillar Pose and Happy Baby Pose.
Recommended Props: Yoga Blocks, Yoga Cushion
Recorded: 2/21/25...
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Level 2, Hatha Yoga (48 mins): Recorded 2/21/25
Level 2, Hatha Yoga: 48-Minute Sequence with 2 Salutations, 5 Balancing Poses and 100-count Kapalabhati Breathing.
Recorded: 2/21/25...
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Mat Pilates: Core/Pelvic Floor (19min): Recorded 2/18/25
Mat Pilates: 19-Minute Sequence for Core and Pelvic Floor Strength. Bridge Poses for hip, back and abdominal strength.
Recommended Props: Thick towel
Recorded: 2/18/25
...
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Vinyasa, Level 2 (55min): Recorded 2/18/24
Vinyasa, Level 2: 55-Minute Sequence with focus on Strength and Stamina. Upper Body and Core Warm-Up, Sun A and Sun B Salutations, Spine Strength and Stretching.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded:...
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Level I, Hatha Yoga (53min): "Monday Sequence": 2/3/25
Level I/Level II, Hatha Yoga: 53-Minute "Monday Sequence" with 2 sets of Balancing Poses, 2 sets of Spine Strengthening Poses, 2 sets of Kapalabahti Breathing.
Recorded: 2/3/25...
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Level 1, Hatha Yoga (55min): Recorded 2/17/25
Level 1, Hatha Yoga: 55-Minute "Monday Morning" Sequence with 2 sets of Balancing Poses, Spine Strengthening and Kapalabhati Breathing.
Recorded: 2/17/25...
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