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Level 1, Hatha Yoga (53min): Recorded 3/31/25

Level 1, Hatha Yoga (53min): Recorded 3/31/25

Mahnaz J.Mahnaz J.
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Level 1, Hatha Yoga, "Monday Morning" Sequence: 53-Minutes with Lunge, Sun Salute, 3 Balancing Poses with 2 sets and Spine Strengthening with 2 sets. Recorded: 3/31/25...
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    Level 2, Hatha Yoga (47min): Recorded 3/28/25

    Level 2, Hatha Yoga (47min): Recorded 3/28/25

    Mahnaz J.Mahnaz J.
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    Level 2, Hatha Yoga: 47-Minute Sequence with 2 Salutations, 5 Balancing Poses, Spine Strength and Stretching. Recorded: 3/28/25...
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      Vinyasa, Level 2 (52min): Recorded 3/27/25

      Vinyasa, Level 2 (52min): Recorded 3/27/25

      Mahnaz J.Mahnaz J.
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      Vinyasa: 52-Minute, Level 2 Sequence with Sun C, Sun A and, Ghosh Sun Salute, Balancing Poses, Spine Strength and Stretching. Recommended Props: Yoga Blocks Recorded: 3/27/25...
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        Level 1, Hatha Yoga (57min): Recorded 3/24/25

        Level 1, Hatha Yoga (57min): Recorded 3/24/25

        Mahnaz J.Mahnaz J.
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        Level 1, Hatha Yoga: 57-Minute Sequence with Standing Pranayama, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening (2 sets), Stretching, Kapalabhati Breathing (2 sets). Recorded: 3/24/25...
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          Vinyasa, Level 1(55min): Recorded 3/20/25

          Vinyasa, Level 1(55min): Recorded 3/20/25

          Mahnaz J.Mahnaz J.
          0 Comments
          Vinyasa, Level 1: 55-Minute Sequence with "mat pilates" warm up for core connection, Sun A and Sun C Salutes, Warrior Poses, Spine Strengthening, Shoulder Stretches, Bridge Articulations, Finish with Kapalabhati Breathing and...
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            Level 2, Hatha Yoga (45min): Recorded 3/19/25

            Level 2, Hatha Yoga (45min): Recorded 3/19/25

            Mahnaz J.Mahnaz J.
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            Level 2, Hatha Yoga: 45-Minute "Wednesday Morning" Sequence with 3 Balancing Poses, 2 sets of Spine Strengthening, Stretching and 80-count Kapalabhati Breathing. Recorded: 3/19/25...
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              Mat Pilates/Strengthening (28min): Recorded 3/18/25

              Mat Pilates/Strengthening (28min): Recorded 3/18/25

              Mahnaz J.Mahnaz J.
              0 Comments
              Mat Pilates/Strengthening: 28-Minute Sequence with Squats, Shoulder Strengthening and Therapy, Core Strengthening and a dash of Hip Strengthening. Recommended Props: Yoga Block, Therapy Band and Light Weights Recorded:...
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                Vinyasa, Level 1 (55min): Recorded 3/18/25

                Vinyasa, Level 1 (55min): Recorded 3/18/25

                Mahnaz J.Mahnaz J.
                0 Comments
                Vinyasa, Level 1: 55-Minute Sequence with Sun A Salutes, Warrior Poses, Stretching and finish with Deep Relaxation: Legs up the Wall & Supported Backbend. Recommended Props: Yoga Strap and Yoga Blocks Recorded: 3/18/25...
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                  Level I, Hatha Yoga (55min): Recorded 3/17/25

                  Level I, Hatha Yoga (55min): Recorded 3/17/25

                  Mahnaz J.Mahnaz J.
                  0 Comments
                  Level I, Hatha Yoga: 55-Minute Sequence with Pranayam, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening (2 sets), Stretching and Kapalabhati Breathing (2 sets). Recorded: 3/17/25...
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                    Level III, Hatha Yoga: Ghosh Lineage (82min): Recorded 3/15/25

                    Level III, Hatha Yoga: Ghosh Lineage (82min): Recorded 3/15/25

                    Mahnaz J.Mahnaz J.
                    0 Comments
                    Level III, Ghosh Lineage: 82-Minute Sequence with Salute to the Goddesses, Salute to the Sun, Balancing Poses, Lotus Series, Arm Balancing, Variations on Seated Poses, end with 300-count Kapalabhati Breathing. Recommended...
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                      Vinyasa, Level 2 (45min): Recorded 3/13/25

                      Vinyasa, Level 2 (45min): Recorded 3/13/25

                      Mahnaz J.Mahnaz J.
                      0 Comments
                      Vinyasa, Level 2: 45-Miinute Sequence with Shoulder and Upper Back Stretches for Warm Up, Sun C and Moon Salutations, Half Moon, Revolved Half Moon for Balancing, Spine Strength and Stretching. End with Supported...
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                        Level 2, Hatha Yoga (45min): Recorded 3/12/25

                        Level 2, Hatha Yoga (45min): Recorded 3/12/25

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Level 2, Hatha Yoga: 45-Minute Sequence with Deep Breathing and end with 80-count Kapalabhati Breathing, 3 Balancing Poses, and 2 sets of Spine Strengthening, Pigeon Pose and Stretching. Recorded: 3/12/25...
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                          Vinyasa, Level 2 (57min): Recorded 3/11/25

                          Vinyasa, Level 2 (57min): Recorded 3/11/25

                          Mahnaz J.Mahnaz J.
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                          Vinyasa, Level 2: 57-Minute Sequence with Hip Compressions and Hip Stretches, Sun A and Sun D Salutations, Spine Strengthening, Stretching, end with Alternate Nostril Breathing. Recorded: 3/11/25...
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                            Level 1, Hatha Yoga (50min): Recorded 3/10/25

                            Level 1, Hatha Yoga (50min): Recorded 3/10/25

                            Mahnaz J.Mahnaz J.
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                            Level 1, Hatha Yoga: 50-Minute Sequence with Standing Pranayama, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening (2 sets), Stretching, & Kapalabhati Breathing (2 sets). Recorded: 3/10/25...
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                              Yin Yoga: Hips and Lower Back (30min): Recorded 3/7/25

                              Yin Yoga: Hips and Lower Back (30min): Recorded 3/7/25

                              Mahnaz J.Mahnaz J.
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                              YIn Yoga for Connective Tissue with focus on Hips and Lower Back Release: 30-Minute Sequence with Periformis Stretch (Fallen Warrior), Swan and Sleeping Swan  (Pigeon) and Childs Pose. Recommended Props: Cushion, Bolster,...
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                                Level 2, Hatha Yoga (50min): Recorded 3/7/25

                                Level 2, Hatha Yoga (50min): Recorded 3/7/25

                                Mahnaz J.Mahnaz J.
                                0 Comments
                                Level 2, Hatha Yoga: 50-Minute Sequence with Salute to the Goddesses and Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening (2 rounds), Stretching and 100-count Kapalabhati Breathing. Recorded: 3/7/25...
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                                  Level 2, Hatha Yoga (48min): Recorded 3/5/25

                                  Level 2, Hatha Yoga (48min): Recorded 3/5/25

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Level 2, Hatha Yoga: 48-minute Session with Deep Breathing, Sun Salute, Balancing Poses, Spine Strengthening and stretching. Focus on "feeling your way through class, rather than thinking." Recorded: 3/5/25...
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                                    Mat Pilates, Obliques and Hips (22min): Recorded 3/4/25

                                    Mat Pilates, Obliques and Hips (22min): Recorded 3/4/25

                                    Mahnaz J.Mahnaz J.
                                    0 Comments
                                    Mat Pilates: 22-Minute Sequence with focus on Oblique strength and some Hip Strengthening. Recommended Props: Light Weights Recorded: 3/4/25...
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                                      Vinyasa, Leve 2 (52min): Recorded 3/4/25

                                      Vinyasa, Leve 2 (52min): Recorded 3/4/25

                                      Mahnaz J.Mahnaz J.
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                                      Vinyasa, Level 2: 52-Minute Sequence with focus on Core Strength and Hip Mobility. Flow Salutations, Warrior Poses, Standing Balancing Poses, Stretching and end with Supported Backbend. Recommended Props: Yoga...
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                                        Level 1, Hatha Yoga (57min): Recorded 3/3/25

                                        Level 1, Hatha Yoga (57min): Recorded 3/3/25

                                        Mahnaz J.Mahnaz J.
                                        0 Comments
                                        Level 1, Hatha Yoga: 57-Minute "Monday Sequence" with 2 sets of balancing poses, spine strengthening and kapalabhati breathing. "Stillness in the pose with full Awareness of the breath and the details of the pose" Recorded:...
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                                          Level 2, Hatha Yoga (50min): Recorded 2/26/25

                                          Level 2, Hatha Yoga (50min): Recorded 2/26/25

                                          Mahnaz J.Mahnaz J.
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                                          Level 2, Hatha Yoga: 50-Minute Sequence with 1 set of balancing poses and 2 sets of spine strengthening. Recorded: 2/26/25...
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                                            Mat Pilates (18min) Legs, Hips, Core: Recorded 2/25/25

                                            Mat Pilates (18min) Legs, Hips, Core: Recorded 2/25/25

                                            Mahnaz J.Mahnaz J.
                                            1 Comment
                                            Mat Pilates: 18-Minute Series with Standing Squats and Standing Clams, Hip Strengthening and Core Strengthening. Recommended Props: Therapy Band Recorded: 2/25/25...
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                                              Vinyasa, Level 2 (58min): Recorded 2/25/25

                                              Vinyasa, Level 2 (58min): Recorded 2/25/25

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Vinyasa, Level 2: 58-Minute Sequence with Sun Salute Variations (Ghosh Lineage), Balancing Poses and Stretching. Recommended Props: Thick towel for placement under hips. Recorded: 2/25/25...
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                                                Level 1, Hatha Yoga (60min): Recorded 2/24/25

                                                Level 1, Hatha Yoga (60min): Recorded 2/24/25

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Level 1, Hatha Yoga: 60-Minute "Monday Morning" Sequence with Pigeon Pose to release tension in the lower back, 2 sets of Balancing Poses, Spine Strengthening and Kapalabhati Breathing.  Recorded: 2/24/25...
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                                                  YIn Yoga (27min): Recorded 2/21/25

                                                  YIn Yoga (27min): Recorded 2/21/25

                                                  Mahnaz J.Mahnaz J.
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                                                  Yin Yoga: 27-Minute Sequence with Half Butterfly, Snail or Caterpillar Pose and Happy Baby Pose. Recommended Props: Yoga Blocks, Yoga Cushion Recorded: 2/21/25...
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                                                    Level 2, Hatha Yoga (48 mins): Recorded 2/21/25

                                                    Level 2, Hatha Yoga (48 mins): Recorded 2/21/25

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    Level 2, Hatha Yoga: 48-Minute Sequence with 2 Salutations, 5 Balancing Poses and 100-count Kapalabhati Breathing. Recorded: 2/21/25...
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                                                      Mat Pilates: Core/Pelvic Floor (19min): Recorded 2/18/25

                                                      Mat Pilates: Core/Pelvic Floor (19min): Recorded 2/18/25

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Mat Pilates: 19-Minute Sequence for Core and Pelvic Floor Strength. Bridge Poses for hip, back and abdominal strength.  Recommended Props: Thick towel  Recorded: 2/18/25 ...
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                                                        Vinyasa, Level 2 (55min): Recorded 2/18/24

                                                        Vinyasa, Level 2 (55min): Recorded 2/18/24

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Vinyasa, Level 2: 55-Minute Sequence with focus on Strength and Stamina. Upper Body and Core Warm-Up, Sun A and Sun B Salutations, Spine Strength and Stretching. Recommended Props: Yoga Strap and Yoga Blocks Recorded:...
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                                                          Level 1, Hatha Yoga (55min): Recorded 2/17/25

                                                          Level 1, Hatha Yoga (55min): Recorded 2/17/25

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Level 1, Hatha Yoga: 55-Minute "Monday Morning" Sequence with 2 sets of Balancing Poses, Spine Strengthening and Kapalabhati Breathing. Recorded: 2/17/25...
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                                                            Level 2, Hatha Yoga (55min): Recorded 2/14/25

                                                            Level 2, Hatha Yoga (55min): Recorded 2/14/25

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Level 2, Hatha Yoga: 55-Minute "Friday Sequence" with 2 salutations, 5 balancing poses, pigeon pose, stretching and 100-count Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded: 2/14/25...
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