Sort
Level 1, Hatha Yoga (46min): Recorded 5/20/24

Level 1, Hatha Yoga (46min): Recorded 5/20/24

Mahnaz J.Mahnaz J.
0 Comments
Level 1, Hatha Yoga: 46-Minute Sequence with Pranayam, Salute to the Sun, 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching and Kapalabhati Breathing (2 rounds).  Recorded: 5/20/24...
Read more
    YIn Yoga (27min): Recorded 5/17/24

    YIn Yoga (27min): Recorded 5/17/24

    Mahnaz J.Mahnaz J.
    0 Comments
    Yin Yoga: 27-Minute Sequence with Opening and Closing Meditation, Supported Backbend, Reclined Twist and Snail Pose to Caterpillar Pose. Recommended Props: Yoga Blocks, Cushion, Blanket Recorded: 5/17/24...
    Read more
      Level 3, Hatha Yoga (45min): Recorded: 5/17/24

      Level 3, Hatha Yoga (45min): Recorded: 5/17/24

      Mahnaz J.Mahnaz J.
      0 Comments
      Level 3, Hatha Yoga: 45-Minute Sequence with Pranayama, Salute to the Gods/Goddesses, Sun Salute with Side Plank, 5 Balancing Poses, Spine Strength and Stretching, 100-Count Kapalabhati Breathing. Recommended Props: Yoga...
      Read more
        Vinyasa, Level 2 (45min); Recorded: 5/16/24

        Vinyasa, Level 2 (45min); Recorded: 5/16/24

        Mahnaz J.Mahnaz J.
        0 Comments
        Vinyasa, Level 2: 45-Minute Sequence with Sun A Salutations, Warrior Poses with Use of Block, Spine Strength and Stretching. Recommended Props: Yoga Blocks and Yoga Strap Recorded: 5/16/24...
        Read more
          Level 2, Hatha Yoga (47min): Recorded 5/15/24

          Level 2, Hatha Yoga (47min): Recorded 5/15/24

          Mahnaz J.Mahnaz J.
          0 Comments
          Level 2, Hatha Yoga: 47-Minutes with Standing Pranayam, Sun Salute, 4 Balancing Poses, Spine Strengthening, Pigeon Pose and Stretching. 85-Count Kapalabhati Breathing Recorded: 5/15/24...
          Read more
            Mat Pilates for Core and Hips (26min): Recorded 5/14/24

            Mat Pilates for Core and Hips (26min): Recorded 5/14/24

            Mahnaz J.Mahnaz J.
            0 Comments
            Mat Pilates: 26-Minute Challenging Sequence with Classic Pilates for Core and Hip Strength. Focus on Precision and Slow Moves. Recorded: 5/14/24...
            Read more
              Vinyasa, Level 2 (52min): Recorded 5/14/24

              Vinyasa, Level 2 (52min): Recorded 5/14/24

              Mahnaz J.Mahnaz J.
              0 Comments
              Vinyasa, Level 2: 52-Minute Sequence with Sun A and Sun C Salutations, Standing Balancing and Arm Balancing, Strengthening Poses and Stretching. End with Alternate Nostril Breathing and Legs up the Wall. Recommended Props:...
              Read more
                Yin Yoga for Connective Tissue (28min): Recorded 5/10/24

                Yin Yoga for Connective Tissue (28min): Recorded 5/10/24

                Mahnaz J.Mahnaz J.
                0 Comments
                Yin Yoga: 28-Minute Sequence for Connective Tissue: Reclined Twist and Lizard Pose. Recommended Props: Yoga Blocks, Pillow/Blanket Recorded: 5/10/24...
                Read more
                  Level 3, Hatha Yoga (48min): Recorded: 5/10/24

                  Level 3, Hatha Yoga (48min): Recorded: 5/10/24

                  Mahnaz J.Mahnaz J.
                  0 Comments
                  Level 3, Hatha Yoga: 48-Minute Sequence with Pranayam, Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strength, Stretching and 100-count Kapalabhati Breathing. Recorded: 5/10/24...
                  Read more
                    Level 2, Hatha Yoga (45min): Recorded 5/8/24

                    Level 2, Hatha Yoga (45min): Recorded 5/8/24

                    Mahnaz J.Mahnaz J.
                    0 Comments
                    Level 2, Hatha Yoga: 45-Minute Sequence with Pranayam, Sun Salute, Balancing Poses, Spine Strength, Stretching, 85-Count Kapalabhati Breathing. Recorded: 5/8/24...
                    Read more
                      Mat Pilates: Core, Hips and Ankles (21min): Recorded 5/7/24

                      Mat Pilates: Core, Hips and Ankles (21min): Recorded 5/7/24

                      Mahnaz J.Mahnaz J.
                      0 Comments
                      Mat Pilates: 21-Minute Sequence with Classic mat Pilates exercises for core strength, hips and coordination. No Props Needed Recorded: 5/7/24...
                      Read more
                        Vinyasa, Level 2 (51min): Recorded 5/7/24

                        Vinyasa, Level 2 (51min): Recorded 5/7/24

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Vinyasa, Level 2: 51-Minute Sequence with use of Yoga Block for added strength, Sun C Salutations, Balancing Poses, Spine Strengthening and Stretching. Recommended Props: Yoga Blocks Recorded: 5/7/24...
                        Read more
                          Level 1, Hatha Yoga (46min): 5/6/24

                          Level 1, Hatha Yoga (46min): 5/6/24

                          Mahnaz J.Mahnaz J.
                          0 Comments
                          Level 1, Hatha Yoga: 46-Minute "Monday" morning practice. Standing Deep Breathing, Lunge, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strength, Stretching and Kapalabhati Breathing. Recorded: 5/6/24...
                          Read more
                            Yin Yoga (29min): 5/3/24

                            Yin Yoga (29min): 5/3/24

                            Mahnaz J.Mahnaz J.
                            0 Comments
                            Yin Yoga: 29-Minutes w/Opening and Closing Meditation, Straddle with Blanket, Legs Up the Wall, Caterpillar Pose and Supported Back Bend. Recommended Props: Blanket, Yoga Blocks Recorded: 5/3/24...
                            Read more
                              Level 3, Hatha Yoga (49min): Recorded: 5/3/24

                              Level 3, Hatha Yoga (49min): Recorded: 5/3/24

                              Mahnaz J.Mahnaz J.
                              0 Comments
                              Level 3, Hatha Yoga: 49-Minute Sequence with Pranayama, Salute to the Goddesses, Sun Salute w/Side Plank, 5 Balancing Poses with Standing Full Splits, Spine Strengthening Flow (2 rounds), Mobility and Stretching, 100-Count...
                              Read more
                                Level 2, Hatha Yoga (50min): Recorded 5/1/24

                                Level 2, Hatha Yoga (50min): Recorded 5/1/24

                                Mahnaz J.Mahnaz J.
                                0 Comments
                                Level 2, Hatha Yoga: 50-Minute Sequence with emphasis on "feeling" the body starting with Standing Pranayama, Sun Salutation, 3 Balancing Poses, Spine Strengthening, Stretching and 80-Count Kapalabhati Breathing. Recorded:...
                                Read more
                                  Mat Pilates, Core Strength (25min): Recorded 4/30/24

                                  Mat Pilates, Core Strength (25min): Recorded 4/30/24

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Mat Pilates: 25-Minute Sequence with Bridge Variations for hip strength, Abdominal Strengthening, Planks and Push ups. Recorded: 4/30/24...
                                  Read more
                                    Vinyasa, Level 2 (56min): Recorded 4/30/24

                                    Vinyasa, Level 2 (56min): Recorded 4/30/24

                                    Mahnaz J.Mahnaz J.
                                    0 Comments
                                    Vinyasa, Level 2: 56-Minute Session with Opening Meditation, Gate Pose, Sun A and Sun C Salutations, Warrior Poses, Hip Opening/Mobility to include lunges, half splits and full splits. Recommended Props: Yoga Blocks and Yoga...
                                    Read more
                                      Level 1, Hatha Yoga (47min): Recorded 4/29/24

                                      Level 1, Hatha Yoga (47min): Recorded 4/29/24

                                      Mahnaz J.Mahnaz J.
                                      0 Comments
                                      Level 1, Hatha Yoga: 47-Minute Sequence with Slow Standing Deep Breathing, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching and Pigeon Pose, Kapalabhati Breathing (2 rounds) Recorded: 4/29/24...
                                      Read more
                                        Yin Yoga (27min): Recorded 4/26/24

                                        Yin Yoga (27min): Recorded 4/26/24

                                        Mahnaz J.Mahnaz J.
                                        0 Comments
                                        Yin Yoga: 27-Minute Sequence with Opening Meditation, Butterfly Pose, Straddle, Half Butterfly, & Closing Meditation. Recommended Props: Yoga Blocks, Blanket/Cushion Recorded: 4/26/24...
                                        Read more
                                          Level 3, Hatha Yoga (48min); Recorded 4/26/24

                                          Level 3, Hatha Yoga (48min); Recorded 4/26/24

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Level 3, Hatha Yoga: 48-Minute Sequence with Standing Pranayam, Salute to the Gods/Goddesses, 2 rounds of Sun Salute, 5 Balancing Poses, Spine Strength Flow, Stretching with Pigeon Pose, 100-Count Kapalabhati...
                                          Read more
                                            Level 2, Hatha Yoga (42min): Recorded 4/24/24

                                            Level 2, Hatha Yoga (42min): Recorded 4/24/24

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Level 2, Hatha Yoga: Standing Pranayam, Sun Salute, 3 Balancing Poses, Spine Strengthening floor poses, Stretching and 85-Count Kapalabhati Breathing. Recorded: 4/24/24...
                                            Read more
                                              Level 1, Hatha Yoga (46min): Recorded 4/22/24

                                              Level 1, Hatha Yoga (46min): Recorded 4/22/24

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Level 1, Hatha Yoga: Standing Deep Breathing, Lunge, Sun Salute, 3 Balancing Poses (2 rounds), 4 Spine Strengthening Poses (2 rounds), Stretching and Kapalabhati Breathing (2 rounds). Recorded: 4/22/24...
                                              Read more
                                                Yin Yoga (26min), Recorded: 4/19/24

                                                Yin Yoga (26min), Recorded: 4/19/24

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Yin Yoga: 26-Minute Sequence with Opening & Closing Meditation, Banana Pose, Snail Pose (plow), Supported Backbend. Recommended Props: Yoga Blocks, Blanket Recorded: 4/19/24...
                                                Read more
                                                  Level 3, Hatha Yoga (54min); Recorded 4/19/24

                                                  Level 3, Hatha Yoga (54min); Recorded 4/19/24

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Level 3, Hatha Yoga: Pranayam, Salute to the Goddesses, Sun Salute (2 rounds), 5 Balancing Poses, Spine Strengthening (2 rounds), Spine Mobility, PIgeon Pose, Stretching, 100-Count Kapalabhati Breathing. Recommended Props:...
                                                  Read more
                                                    Vinyasa, Level 2 (52min): Recorded 4/18/24

                                                    Vinyasa, Level 2 (52min): Recorded 4/18/24

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    Vinyasa, Level 2: 52-minute Sequence with Flow Salutations, Moon Salutations, Warrior Poses, Arm Balancing, Spine Strengthening and Mobility and Stretching. Recommended Props: Yoga Blocks and Yoga Strap Recorded: 4/18/24...
                                                    Read more
                                                      Level 2, Hatha Yoga (42min): Recorded 4/17/24

                                                      Level 2, Hatha Yoga (42min): Recorded 4/17/24

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Level 2, Hatha Yoga: 42-Minute Sequence with Deep Breathing, Sun Salute, 3 Balancing Poses, Spine Strength, Mobility and Stretching. 85-Count Kapalabhati Breathing. Recorded: 4/17/24...
                                                      Read more
                                                        Mat Pilates Core Sequence (34min): Recorded 4/16/24

                                                        Mat Pilates Core Sequence (34min): Recorded 4/16/24

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Mat Pilates: 34-Minute Sequence for Strong Core and Hip Strength. Recommended Prop: Therapy Band Recorded: 4/16/24...
                                                        Read more
                                                          Vinyasa, Level 2 (49 min): Recorded 4/16/24

                                                          Vinyasa, Level 2 (49 min): Recorded 4/16/24

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Vinyasa, Level 2: 49-Minute Sequence with Opening Meditation, Sun A and Sun B Salutations, Warrior Poses, Arm Balancing, Spine Strength and Mobility Sequence with Stretching. Recommended Props: Yoga Blocks and Yoga...
                                                          Read more
                                                            Level 1, Hatha Yoga (45min): Recorded 4/15/24

                                                            Level 1, Hatha Yoga (45min): Recorded 4/15/24

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Level 1, Hatha Yoga: 45-Minute Sequence with Pranayam, Sun Salute, 3 Balancing Poses, Spine Strength and Mobility, Stretching, 2 Rounds of Kapalabhati Breathing. Recorded: 4/15/24...
                                                            Read more