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Level 1, Hatha Yoga (50min): Recorded 10/21/24

Level 1, Hatha Yoga (50min): Recorded 10/21/24

Mahnaz J.Mahnaz J.
0 Comments
Level 1, Hatha Yoga: 50-Minute "monday morning" session with slow breathing and slow salutation, 2 rounds of balancing poses, spine strength, stretching and 2 rounds of Kapalabhati Breathing. Recorded: 10/21/24...
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    Yin Yoga (27min): Recorded 10/18/24

    Yin Yoga (27min): Recorded 10/18/24

    Mahnaz J.Mahnaz J.
    0 Comments
    YIn Yoga: 27-Minute Sequence with Wrist Stretches, Ankle and Toe Stretches, Saddle Pose, Childs Pose, Legs up the Wall, Supported Backbend w/Butterfly Pose. Recorded: 10/18/24...
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      Level 3, Hatha Yoga (50min): Recorded 10/18/24

      Level 3, Hatha Yoga (50min): Recorded 10/18/24

      Mahnaz J.Mahnaz J.
      0 Comments
      Level 3, Hatha Yoga: 50-Minute Sequence with Pranayama, Salute to the Gods/Goddesses, Sun Salute-2 rounds, 5 Balancing Poses, Spine Strengthening, Stretching, 100-count Kapalbhati Breathing. Recorded: 10/18/24...
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        Vinyasa, Level 2 (55min): Recorded 10/17/24

        Vinyasa, Level 2 (55min): Recorded 10/17/24

        Mahnaz J.Mahnaz J.
        0 Comments
        Vinyasa, Level 2: 55-Minute Sequence with "shoulder warm up", Ghosh Sun Salutations, Sun C Salutations, Balancing, Spine Strengthening and coordination, Stretching. Recommended Props: Yoga Strap and Yoga Blocks Recorded:...
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          Level 2, Hatha Yoga (50 min): Recorded 10/16/24

          Level 2, Hatha Yoga (50 min): Recorded 10/16/24

          Mahnaz J.Mahnaz J.
          0 Comments
          Level 2, Hatha Yoga: 50-Minute Sequence with Pranayama, Sun Salute, Balancing Poses, Spine Strengthening and Stretching. Recorded: 10/16/24...
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            Mat Pilates for Hips and Core (25min): Recorded 10/15/24

            Mat Pilates for Hips and Core (25min): Recorded 10/15/24

            Mahnaz J.Mahnaz J.
            0 Comments
            Mat Pilates: 25-Minute Sequence with Hip Strengthening and Core Strengthening. Recommended Props: Light Weights Recorded: 10/15/24...
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              Level 1, Hatha Yoga (55min): Recorded 10/14/24

              Level 1, Hatha Yoga (55min): Recorded 10/14/24

              Mahnaz J.Mahnaz J.
              0 Comments
              Level1, Hatha Yoga: 55-minute Sequence with Sun Salute, 2 sets of Balancing Poses, Spine Strengthening, Pigeon Pose, Stretching and Kapalabhati Breathing. Recorded: 10/14/24...
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                Yin Yoga (26min); Recorded 10/11/24

                Yin Yoga (26min); Recorded 10/11/24

                Mahnaz J.Mahnaz J.
                0 Comments
                Yin Yoga: 26-Minute Sequence with Opening and Closing Meditation, Half Butterfly pose and Reclined Twist Variation. Recommended Props: Yoga Blocks, Blanket/Cushion Recorded: 10/11/24...
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                  Elena's Sequence/Oblique Strength (16min): Recorded 10/10/24

                  Elena's Sequence/Oblique Strength (16min): Recorded 10/10/24

                  Mahnaz J.Mahnaz J.
                  1 Comment
                  Elena's sequence is a 16-Minute Specialty Sequence with a strong focus on oblique strength. Internal and External Oblique muscles are the muscles that layer the ribs. The sequence not only emphasizes connection and strength...
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                    Vinyasa, Level 2 (47min): Recorded 10/10/24

                    Vinyasa, Level 2 (47min): Recorded 10/10/24

                    Mahnaz J.Mahnaz J.
                    0 Comments
                    Vinyasa, Level 2: 47-Minute Sequence with Flow Salutations, Sun C Salutations, Arm Balancing, Stretching and end with Supported Backbend. Recommended Props: Yoga Blocks and Yoga Strap Recorded: 10/10/24...
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                      Level 2, Hatha Yoga (47min): Recorded 10/9/24

                      Level 2, Hatha Yoga (47min): Recorded 10/9/24

                      Mahnaz J.Mahnaz J.
                      0 Comments
                      Level 2, Hatha Yoga: 47-Minute "Wednesday Morning" Sequence with Slow Sun Salute, Half Moon to Triangle, 3 Balancing Poses, Spine Strength, Stretching and 100-Count Kapalabhati Breathing. Recorded: 10/9/24...
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                        Vinyasa, Level 2 (48min): Recorded 10/8/24

                        Vinyasa, Level 2 (48min): Recorded 10/8/24

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Vinyasa, Level 2: 48-Minute Sequence with Sun A Salutations, Warrior Poses, Balancing Poses, "Four Angle Pose", and Archer Pose. End with 100-Count Kapalabhati Breathing and Closing Meditation. Recommended Props: Yoga...
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                          Level 2, Hatha Yoga (45min): Recorded 10/2/24

                          Level 2, Hatha Yoga (45min): Recorded 10/2/24

                          Mahnaz J.Mahnaz J.
                          0 Comments
                          Level 2, Hatha Yoga: 45-Minute "Wednesday" Sequence with Pranayama, Sun Salute, 3 Balancing Poses, Spine Strength, Stretching and end with 80-Count Kapalabhati Breathing. Recorded: 10/2/24...
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                            Vinyasa, Level 2 (39min): Recorded 10/1/24

                            Vinyasa, Level 2 (39min): Recorded 10/1/24

                            Mahnaz J.Mahnaz J.
                            0 Comments
                            Vinyasa, Level 2: 39-Minute Sequence with Sun A, Sun B and Sun C Salutations, Spine Strength and Stretching. End with Supported Backbend. Recommended Props: Yoga Blocks Recorded: 10/1/24...
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                              Level 1, Hatha Yoga (54min): Recorded 9/30/24

                              Level 1, Hatha Yoga (54min): Recorded 9/30/24

                              Mahnaz J.Mahnaz J.
                              0 Comments
                              Level 1, Hatha Yoga: Slow "Monday" morning class with Standing Deep Breathing, Slow Sun Salute, 3 Balancing Poses done 2 times, Spine Strength and Stretching. Recorded: 9/30/24...
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                                YIn Yoga for Connective Tissue (26min): Recorded 9/27/24

                                YIn Yoga for Connective Tissue (26min): Recorded 9/27/24

                                Mahnaz J.Mahnaz J.
                                0 Comments
                                Yin Yoga: 26-Minute Sequence with Opening and Closing Meditation, Butterfly Pose, Deer Pose Variation, Legs up the Wall. Recommended Props: Yoga Blocks, Blanket Recorded: 9/27/24...
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                                  Level 3, Hatha Yoga (40min): Recorded 9/27/24

                                  Level 3, Hatha Yoga (40min): Recorded 9/27/24

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Level 3, Hatha Yoga: 40-Minute Sequence with Standing Pranayama, Salute to the Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening and Stretching. Recorded: 9/27/24...
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                                    Vinyasa, Level 2 (47min): Recorded 9/26/24

                                    Vinyasa, Level 2 (47min): Recorded 9/26/24

                                    Mahnaz J.Mahnaz J.
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                                    Vinyasa, Level 2: Breath Count, Neck Stretch, Flow Salutations, Spine Strength and Stretching. Recommended Props: Yoga Blocks  Recorded: 9/26/24...
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                                      Level 2, Hatha Yoga (43min); Recorded 9/25/24

                                      Level 2, Hatha Yoga (43min); Recorded 9/25/24

                                      Mahnaz J.Mahnaz J.
                                      0 Comments
                                      Level 2, Hatha Yoga: 43-Minute Sequence with Pranayama, Sun Salute, 3 balancing poses, spine strengthening and stretching. End with 80-count Kapalabhati Breathing. Recorded: 9/25/24...
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                                        Vinyasa, Level 2 (49min): Recorded 9/24/24

                                        Vinyasa, Level 2 (49min): Recorded 9/24/24

                                        Mahnaz J.Mahnaz J.
                                        0 Comments
                                        Vinyasa, Level 2: 49-Minute Sequence with Sun C Salutations, Balancing Sequence, Fingerstand, Spine Strengthening, Stretching and end with Kapalabhati Breathing with Supported Backbend. Recommended Props: Yoga...
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                                          Level 1, Hatha Yoga (50min): Recorded 9/23/24

                                          Level 1, Hatha Yoga (50min): Recorded 9/23/24

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Level 1, Hatha Yoga: 50-Minute Sequence with Sun Salute and Sequence based on "26 and 2", 3 Balancing Poses (2 rounds), Spine Strength and Stretching. Recorded: 9/23/24...
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                                            Vinyasa, Level 2:Nerve Glides: Recorded 9/19/24

                                            Vinyasa, Level 2:Nerve Glides: Recorded 9/19/24

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Vinyasa, Level 2- Warm up with Nerve Glides, Sun A Salutations, Warrior Poses, Spine Strength, Stretching and End with Supported Backbend.  Recommended Props: Yoga Blocks and Yoga Strap Recorded: 9/19/24...
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                                              Level 2, Hatha Yoga (44min): Recorded: 9/18/24

                                              Level 2, Hatha Yoga (44min): Recorded: 9/18/24

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Level 2, Hatha Yoga: Focus on Improving Lung Capacity with Pranayama Breathing, Standing Poses with Sun Salute and 3 Balancing Poses, Floor Work for Spine Strength and Stretching, End with 100-Count Kapalabhati...
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                                                Mat Pilates, Core Strength (25min): Recorded: 9/17/24

                                                Mat Pilates, Core Strength (25min): Recorded: 9/17/24

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Mat Pilates for Deep Core Strength: 100's, Toe Taps, Bird Dog Variations with option to use light weight, Plank and Push Ups. Recommended Props: One Light Weight and One Yoga Block Recorded: 9/17/24...
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                                                  Vinyasa, Level 2 (50min): Recorded 9/17/24

                                                  Vinyasa, Level 2 (50min): Recorded 9/17/24

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Vinyasa, Level 2: 50-Minute Sequence with Flow Salutations, Moon Salutation, warrior poses and strong balancing sequence, arm balancing, stretching and end with Alternate Nostril Breathing. Recommended Props: Yoga...
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                                                    Yin Yoga (28min): Recorded 9/13/24

                                                    Yin Yoga (28min): Recorded 9/13/24

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    Yin Yoga: 20-Minute Sequence with Opening and Closing Meditation, Straddle Pose, Fallen Warrior/Outer Hip, and Dragon Pose. Recommended Props: Yoga Blocks, Cushion/Pillow Recorded: 9/13/24...
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                                                      Level 3, Hatha Yoga (49min): Recorded 9/13/24

                                                      Level 3, Hatha Yoga (49min): Recorded 9/13/24

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Level 3, Hatha Yoga: 49-Minute Sequence with 3 Salutations, 5 Balancing Poses, Spine Strength and Stretching, and 120-Count Kapalabhati Breathing. Recorded: 9/13/24...
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                                                        Mat Pilates (20min): Recorded: 9/12/24

                                                        Mat Pilates (20min): Recorded: 9/12/24

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Mat Pilates (with light weight and one yoga block): 20-Minute Sequence for Hip Strength and Mobility, along with Deep Core Strengthening. Recommended Props: 1 light weight and 1 yoga block Recorded: 9/12/24...
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                                                          Vinyasa, Level 2 (50min): Recorded:9/12/24

                                                          Vinyasa, Level 2 (50min): Recorded:9/12/24

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Vinyasa, Level 2: 50-Minute Sequence with Sun A and Sun C Salutations, Hip Openers, Core and Back Strengthening, end with Legs up the Wall. Recommended Props: Yoga Blocks Recorded: 9/12/24...
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                                                            Level 2, Hatha Yoga (42min): Recorded 9/11/24

                                                            Level 2, Hatha Yoga (42min): Recorded 9/11/24

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Level 2, Hatha Yoga: 42-Minute Sequence with Deep Breathing, Sun Salute, 3 Balancing Poses, Spine Strength, Stretching and end with 80-Count Kapalabhati Breathing. Recorded: 9/11/24...
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