Member Videos
Workshop: Joint Stability for Vinyasa Practices
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Gain knowledge and review of the basic structures and functioning mechanisms of the Shoulder, Elbow and Wrist Joints. Learn techniques to protect these most vulnerable joints in your Vinyasa Style practices, specifically the...
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Level 1: Hatha Yoga (Ghosh Lineage) 50min- Recorded 10/4/21
Level 1- 50 minutes- Hatha Yoga (Ghosh Lineage)- Standing and Floor Postures, Stretching and Closing Meditation
Recorded 10/4/21...
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Level 1/2: 60 minutes- Recorded 10/1
Level 1/2- 60min- Hatha (Ghosh Lineage) Yoga- Salutation, Standing Poses followed by Floor Poses.
Recorded 10/1/21
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Vinyasa Yoga - Level 2- Recorded 9/29/21
Vinyasa Sequence (60min)with Emphasis on Strengthening: Salutations, Spine Twists, Balancing Poses, Deep Backbends, Hip Opening Stretches and Final Kapalabhati Breathing.
Recorded 9/30/21...
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Vinyasa- Level I/II- 60 minutes: 7/6/21
Vinyasa Sequence, Level I/II- Challenging Slow Sequence for overall strength and flexibility. Sun Salutations B and C, Balancing Sequence, Spine Strengthening and Back bending Poses along with Deep Hip Opening...
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Prenatal: Hatha:Ghosh Yoga- (24 minutes)
Prenatal Yoga Sequence which carefully and thoroughly works the body through balancing and standing poses along with floor poses. * Please consult with your physician before practicing any yoga or physical activity when...
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Foot and Ankle Sequence- (10min) Recorded on 7/721
Foot and Ankle Class- 10 minute sequence to help restore tired and achey feet and ankles. Great class for those who stand all day and effective for recovering from foot and ankle injuries.
Recorded on 7/7/21...
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Level I: Beginner Hatha Yoga/Ghosh (60min):Recorded 7/5/21
Level I- Beginner Yoga Sequence- 30 Poses and 1 Slow Salutation. Recorded on 7/5/21....
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Level I/II Hatha Yoga/Ghosh (60min): Hip Strength/Flexibility-Recorded 7/3/21
Level I/II, 60 minutes of Hatha Yoga (Ghosh Lineage): Salute to the Goddesses, Sun Salutation with hip strengthening and mobility poses. Standing, Balancing, Strengthening and Stretching Poses.
Recorded 7/3/21...
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Vinyasa(60min)-Level I: Shoulder Stretches:Recorded: 7/1/21
Vinyasa Flow Yoga, Level I- Gentle Twists, Shoulder Release and Chest Opening. Warm up with Sun Salutation C and B. Floor Work to cover spine strength and hip mobility, along with Shoulder Stand (inversion pose).
Recorded on...
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Level I/II Hatha Yoga/ Ghosh (60min) w/Deep Hip Stretches-Recorded 6/30/21
Level I/II,(Hatha/Ghosh) 60 minute Class with Deep Hip Opening Stretches. Recorded 6/30/21...
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Vinyasa Yoga (60min):Chest and Hip Opening-Recorded 6/29/21
Vinyasa Sequence for Hip Strength and Mobility. Salutation Warm Up, Sun C and Sun B.
Recorded 6/29/21....
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Mat Pilates: 30min: Shoulders, Arms, Hips- recorded 6/29/21
Mat Pilates- 30-minute class with focus on shoulders, arms, hips, and back.
Recorded 6/29/21...
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Level 2- 60 minutes:recorded 6/26/21- "Love through Presence"
Level 2 Hatha: Ghosh Yoga Practice. Standing poses, balancing poses, spine strengthening and stretches. Ending with Kapalabhati breathing. Thich Nhat Hanh quote " In order to love, you have to be here. And in order to be...
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Hatha: Ghosh Lineage - Level 1/2: 60 minutes- recorded 6/25/21
Yoga for beginners and intermediate level. Standing, balancing and floor work. Modifications for grips. ...
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Yin Yoga- (40min) Recorded on 6/25/21
Yin Yoga Sequence for connective tissue. 40 minutes of classic yin poses with longer holds. Opening and Closing Meditation....
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Vinyasa- 60min-Wrists and Shoulders- recorded 6/24/21
Vinyasa Sequence for the wrists and shoulder mobility. Salutations, stretches, balancing poses, floor poses: Spine strength and chest openers, deep hip flexor stretches with final stretches and alternate nostril breathing....
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Vinyasa- 60 minutes- Hip Strengthening & Mobility Sequence- recorded 6/22/21
Vinyasa Sequence to build hip strength, leg strength and hip mobility. Salutations, balancing pose, floor poses and deep hip stretches. End with Alternate Nostril Breathing.
Recorded 6/22/21...
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Mat Pilates: 30min: recorded 6/22/21
Mat Pilates 30 minutes: Roll Backs, Pelvic Floor Work, Abdominal Work, Upper Body, Side Body and end with Lunge and Squats.
Recorded 6/22/21...
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Vinyasa-Intermediate (60min): Recorded 6/17/21
Vinyasa Flow Sequence with Sun A, Sun B and Sun C salutations. Strong floor sequence with backbends. End with Sitali Breathing and Kapalabhati Breathing.
Recorded 6/17/21...
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Muscle Control Therapy: Hips (20min): Recorded 6/19/21
Therapeutic Class for Hip Strength and Mobility. All moves based on physical therapy exercises. Recommended Gear: Therapy Band, light weights/kettle bell, yoga block.
Recorded 6/19/21...
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Yin Yoga- (40min):Recorded 6/18/21
Yin Yoga: Floor Poses with longer holds designed to address the connective tissue and fascia.
Great class for healing injuries and building a stronger meditation practice.
Recorded 6/18/21...
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Ghosh Yoga: Level II (60 min): 6/18/21
Hatha Yoga: Ghosh Lineage, Level II- 60 minutes
Recorded 6/18/21....
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Back Pain Sequence: 25minutes: 6/18/21
25 minute sequence for Back Pain and Back Injuries.
Recorded on 6/18/21....
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Hatha: Ghosh Lineage - Level 2/3: 20 minutes: 6/18/21
20 minute class with two Ghosh Lineage Salutations with Standing Poses and Floor Postures. Comprehensive sequence for experienced practitioners.
Recorded on 6/18/21....
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Muscle Control Therapy: Shoulders (15 minutes)
Muscle Control Therapy for the Shoulders. Movements prescribed by physical therapists which correlate with yoga movements and poses. 15 minute class. Recommended Props: Therapy Band, Foam roller, 2 lb weights, therapy ball. ...
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Mat Pilates- (25min): Squats, Abdominals and Core, Hips: 6/15/21
Mat Pilates: 25 minutes. Squats, Core Work, Hip Strengthening, Abdominal Strengthening. Recorded on 6/15/21. ...
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Vinyasa- Intermediate (Level 2)- 60 minutes: 6/15/21
Vinyasa- Intermediate/Level 2, 60 minute session. Comprehensive sequence with focus on hip strength and mobility. Props recommended; 2 Yoga Blocks and Blanket. Recorded on 6/15/21....
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Meditation (20min): Vipassana w/Metta: 6/13/21
Vipassana Meditation with Breath Observation and Body Scan. 10 minutes Guided + 10 minutes Silent. End with Metta Meditation. Recorded on 6/13/21....
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Hatha Yoga: Ghosh, Level I (60min): 6/14/21
Hatha Yoga: Ghosh Lineage, Level I (60min)
Deep Breathing, Slow Salutation, Balancing Poses and Deep Spine Strengthening Poses. Great verbal cues for new practitioners and existing practitioners.
Recorded 6/14/21....
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