Level 1, Hatha Yoga (47min); Recorded 6/24/24
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Level 1, Hatha Yoga: 47-Minute Sequence with Pranayama Deep Breathing, Lunge, Sun Salute, 2 Sets of 3 Balancing Poses, Spine Strength, Stretching and 2 sets of Kapalabhati Breathing.
Recorded 6/24/24...