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Yin Yoga: Hips & Shoulders (30min): Recorded 2/2/24

Yin Yoga: Hips & Shoulders (30min): Recorded 2/2/24

Mahnaz J.Mahnaz J.
2 Comments
Yin Yoga for Hip and Shoulder Mobility: 30-Minutes with Cow Face Variations, Straddle and Side Stretch. Recommended Props: Yoga Blocks, Cushion, Blanket or Pillow & Yoga Strap or Hand Towel Recorded: 2/2/24...
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    Level 2, Hatha Yoga (50min): Recorded 2/2/24

    Level 2, Hatha Yoga (50min): Recorded 2/2/24

    Mahnaz J.Mahnaz J.
    0 Comments
    Level 2, Hatha Yoga: Salute to the Gods, Sun Salute, 5 Balancing Poses, Stretching, 100-Count Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded: 2/2/24...
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      Vinyasa + 15-Minute Meditation: Recorded 2/1/24

      Vinyasa + 15-Minute Meditation: Recorded 2/1/24

      Mahnaz J.Mahnaz J.
      0 Comments
      Vinyasa: 43-minute Sequence followed by 15-Minute Meditation: Sun Salutation C, Warrior Poses and Deep Stretches. Recommended Props: Yoga Blocks, Cushion, Thick Towel (for knee support) Recorded: 2/1/24...
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        Level 2, Hatha Yoga (42min): Recorded 1/31/24

        Level 2, Hatha Yoga (42min): Recorded 1/31/24

        Mahnaz J.Mahnaz J.
        0 Comments
        Level 2, Hatha Yoga (Ghosh Lineage): Slow "Warm Up" Sun Salute, Triangle Pose and 3 Balancing Poses, Floor Poses to include spine strengthening and mobility. Finish with 80-Count Kapalabhati Breathing. Recorded: 1/31/24...
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          Strength and Mobility w/weights (27min): Recorded 1/30/24

          Strength and Mobility w/weights (27min): Recorded 1/30/24

          Mahnaz J.Mahnaz J.
          0 Comments
          Strength & Mobility for Core and Hips using light weights and therapy band. Exercises include mat Pilates and physical therapy moves. Recommended Props: Light Weights and Therapy Band (yet can be done without) Recorded:...
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            Vinyasa for Hip Mobility, Level 1 (52min): Recorded 1/30/24

            Vinyasa for Hip Mobility, Level 1 (52min): Recorded 1/30/24

            Mahnaz J.Mahnaz J.
            0 Comments
            Vinyasa, Level 1: 52-Minute Class for Hip Mobility and Hip Therapy with Slow Sun A Salutations, Warrior Poses, Spine Strength and Stretching with Alternate Nostril Breathing. Recommended Props: Yoga Strap and Yoga...
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              Yin Yoga (26min): Recorded: 1/26/24

              Yin Yoga (26min): Recorded: 1/26/24

              Mahnaz J.Mahnaz J.
              1 Comment
              YIn Yoga: 26-Minute Sequence, Windshield Wipers, Butterfly Pose, Dragon Pose with Opening & Closing Meditation. Recommended Props: Yoga Blocks, Blanket, Cushion Recorded: 1/26/24...
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                Level II, Hatha Yoga (43min): Recorded :1/26/24

                Level II, Hatha Yoga (43min): Recorded :1/26/24

                Mahnaz J.Mahnaz J.
                0 Comments
                Level II, Hatha Yoga (Ghosh Lineage): Sun Salutation for slow stretch and flow with breath, 5 Balancing Poses, Spine Strengthening and Mobility. Recorded: 1/26/24...
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                  Vinyasa: "Salutations for Full Moon" (54min) Recorded: 1/25/24

                  Vinyasa: "Salutations for Full Moon" (54min) Recorded: 1/25/24

                  Mahnaz J.Mahnaz J.
                  0 Comments
                  Vinyasa, Full Moon Practice: 54-Minutes of Moon Salutations and variations, Warrior Poses and Half Moon Pose, Arm Balancing poses, strengthening and stretching. Recommended Props: Yoga Strap and Yoga Blocks Recorded:...
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                    Level 2, Hatha Yoga (46min): Recorded: 1/24/24

                    Level 2, Hatha Yoga (46min): Recorded: 1/24/24

                    Mahnaz J.Mahnaz J.
                    0 Comments
                    Level 2, Hatha Yoga: 46 - Minute Sequence with Sun Salute, Standing Poses, Individual Corrections, and Floor Work. End with 80-Count Kapalabhati Breathing. Recorded: 1/24/24...
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                      Strength & Mobility (22min): Recorded: 1/23/24

                      Strength & Mobility (22min): Recorded: 1/23/24

                      Mahnaz J.Mahnaz J.
                      0 Comments
                      Strength & Mobility: Warm up with Standing Movements, Squats, Core Strengthening and Hip Strengthening for greater mobility. Recommended Props: Therapy Band Recorded: 1/23/24...
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                        Vinyasa, Level 2 (49min): Recorded 1/23/24

                        Vinyasa, Level 2 (49min): Recorded 1/23/24

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Vinyasa, Level 2: Sun Salute Variation with Warrior 1, Warrior 2 and Peaceful Warrior, Standing Balancing Sequence, Spine Strength and Mobility, Stretching and end with Legs up the Wall. Recommended Props: Yoga Blocks,...
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                          Level 1, Hatha Yoga (45min); Recorded 1/22/24

                          Level 1, Hatha Yoga (45min); Recorded 1/22/24

                          Mahnaz J.Mahnaz J.
                          0 Comments
                          Level 1, Hatha Yoga: 45-Minute Sequence with Sun Salute to release tension, Standing Poses to warm the body, 3 Balancing Poses for mental focus, Spine Strengthening and Stretching. Recorded: 1/22/24...
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                            Yin Yoga (29min); Recorded 1/19/24

                            Yin Yoga (29min); Recorded 1/19/24

                            Mahnaz J.Mahnaz J.
                            0 Comments
                            Yin Yoga for Connective Tissue/ Fascia Health: 29-Minute Sequence with Opening and Closing Meditation, Reclined Twist, Legs Up the Wall, and Squat. Recommended Props: Yoga Blocks and/or Cushion and/or Pillow Recorded:...
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                              Level 2, Hatha Yoga (48min): Recorded 1/19/24

                              Level 2, Hatha Yoga (48min): Recorded 1/19/24

                              Mahnaz J.Mahnaz J.
                              0 Comments
                              Level 2, Hatha Yoga/Ghosh Lineage: 3 Salutations, 5 Balancing Poses, 4 Spine Strengthening Poses, Deepest Backbend: Camel Pose and Deepest Rounded Forward Pose: Rabbit, Stretching and 100-Count Kapalabhati...
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                                Specialty Class,20min-Strengthening and mat Pilates: Recorded 1/16/24

                                Specialty Class,20min-Strengthening and mat Pilates: Recorded 1/16/24

                                Mahnaz J.Mahnaz J.
                                1 Comment
                                Specialty Class: 20-Minute Sequence with Strengthening with light weights, squats and core work and classic mat Pilates exercises included. Recommended Props: Light Weights up to 5lbs each Recorded: 1/16/24...
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                                  Vinyasa, Level 1 (46min): Recorded 1/16/24

                                  Vinyasa, Level 1 (46min): Recorded 1/16/24

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Vinyasa, Level 1: 46-Minute Sequence with Sun A Salutation Variations, Use of Wall for Warrior 2 Pose to connect to details of pose, spine strengthening and stretching. Recommended Props: Yoga Blocks, Wall  Recorded:...
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                                    YIn Yoga (24min): Reoorded 1/5/24

                                    YIn Yoga (24min): Reoorded 1/5/24

                                    Mahnaz J.Mahnaz J.
                                    0 Comments
                                    Yin Yoga: 24-Minute Sequence with Butterfly Pose, Deer Pose and Supported Backbend. Connective Tissue benefits along with Mindfulness Awareness Practice for Sensations. Recorded: 1/5/24...
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                                      Level 2, Hatha Yoga (37min) Recorded: 1/5/24

                                      Level 2, Hatha Yoga (37min) Recorded: 1/5/24

                                      Mahnaz J.Mahnaz J.
                                      0 Comments
                                      Level 2, Hatha Yoga: 37- Minute Sequence with Salute to the Gods and Sun Salute, 5 Balancing Poses, Spine Mobility and Stretching. End with Kapalabhati Breathing 100 counts. Recorded: 1/5/24...
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                                        Vinyasa, Level 2 (51min): Recorded: 1/4/24

                                        Vinyasa, Level 2 (51min): Recorded: 1/4/24

                                        Mahnaz J.Mahnaz J.
                                        0 Comments
                                        Vinyasa, Level 2: 51-Minute Session with Moon Salutations, Sun A Salutations, Warrior Poses, Deep Hip Stretches and Backbends, with Kapalabhati Breathing 100-counts. Recommended Props: Yoga Blocks Recorded: 1/4/24...
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                                          Level 1, Hatha Yoga (53min): Recorded:1/1/24

                                          Level 1, Hatha Yoga (53min): Recorded:1/1/24

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Level 1, Hatha Yoga: New Year's Day Class...53-Minute Session with Pranayam, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching and Kapalabhati Breathing. Recorded: 1/1/24...
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                                            Vinyasa, Level 1 (39min): Recorded 12/28/23

                                            Vinyasa, Level 1 (39min): Recorded 12/28/23

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Vinaysa, Level 1: 39-Minute Sequence with Flow Salutations, Side Lunge, Crow Pose, Stretching, Spine Strengthening, Mobility and end with Kapalabhati Breathing and Alternate Nostril Breathing. Recommended Props: Yoga...
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                                              Vinyasa, Level 2 (45min): Recorded 12/26/23

                                              Vinyasa, Level 2 (45min): Recorded 12/26/23

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Vinyasa, Level 2: 45-Minute Session with Moon Salutations, Balancing Poses, Spine Strengthening, Stretching and end with Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded: 12/26/23...
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                                                Mat Pilates for Legs, Hips, Core (24min): Recorded 12/19/23

                                                Mat Pilates for Legs, Hips, Core (24min): Recorded 12/19/23

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Mat Pilates for Legs, Hips, Core/Back: Squats, Classic Pilates Core Exercises, Leg Lifts, Reverse Curls, Bridge Exercises for the Hips. Recommended Props: Light Weights, Therapy Band Recorded:12/19/23...
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                                                  Vinyasa, Level 1 (52min): Recorded 12/19/23

                                                  Vinyasa, Level 1 (52min): Recorded 12/19/23

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Vinyasa, Level 1: 52-Minute Sequence with NO  salutations. Floor poses with deep stretches for spine mobility and flexibility, 2 Breathing Exercises and Legs up the Wall. Recommended Props: Yoga Blocks Recorded: 12/19/23...
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                                                    Level 1, Hatha Yoga (49min); Recorded 12/18/23

                                                    Level 1, Hatha Yoga (49min); Recorded 12/18/23

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    Level 1, Hatha Yoga: 49-Minute Sequence with Slow Sun Salute, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Stretching and 2 rounds of Kapalabhati Breathing. Recorded: 12/18/23...
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                                                      Vinyasa, Level 1 (45min): Recorded 12/14/23

                                                      Vinyasa, Level 1 (45min): Recorded 12/14/23

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Vinyasa, Level 1: 45-minute sequence with Yoga Strap hip and shoulder Stretches, Sun A and Flow Salutations, Spine Mobility, and 2 Closing Breathing techniques. Recommended Props: Yoga Strap, Yoga Block Recorded:12/14/23...
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                                                        Vinyasa, Level 1 (30min): Recorded: 12/12/23

                                                        Vinyasa, Level 1 (30min): Recorded: 12/12/23

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Vinyasa, Level 1: 30-Minute Sequence with Sun A and Sun C Salutations, Balancing: Revolved Half Moon Pose, Arm Balancing: Crow Pose, Spine Strength and Stretching. Recorded: 12/12/23 Off-Site: Las Vegas, Nevada ...
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                                                          Level 1, Hatha Yoga (37min): Recorded 12/13/23

                                                          Level 1, Hatha Yoga (37min): Recorded 12/13/23

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Level 1, Hatha Yoga: 37-Minute Sequence with Sun Salute, 3 Balancing Poses, Spine Strength and Mobility. Recorded: 12/13/23 Off-Site: Las Vegas, Nevada...
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                                                            Yin Yoga (30min): Recorded 12/8/23

                                                            Yin Yoga (30min): Recorded 12/8/23

                                                            Mahnaz J.Mahnaz J.
                                                            1 Comment
                                                            Yin Yoga: 30-Minute Sequence with Ankle Stretches, Saddle Pose (image), Straddle, Legs up the Wall. Recommended Props: Yoga Blocks, Cushion/Blanket Recorded: 12/8/23...
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