Videos
Mat Pilates: Hips, Core, Arms (light weights): Recorded 12/10/24
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Mat Pilates: 25-Minute Sequence for Hips, Core and Upper Body/Arm Strength.
Recommended Props: Light Weights and Yoga Block
Recorded 12/10/24...
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Level 2, Hatha Yoga (44min): Recorded 12/11/24
Level 2, Hatha Yoga: 44-Minute "Wednesday Morning" Sequence with Sun Salute, 3 Balancing Poses, Spine Strength, Stretching and 85-count Kapalabhati Breathing.
Recorded: 12/11/24...
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Vinyasa, Level 2 (43min): Recorded 12/10/24
Vinyasa, Level 2: 43-Minute Sequence with Nerve Glides, Shoulder Stretch, Sun A and Sun B Salutation, Flow through Warrior 1 and Chaturunga, Spine Strength, Stretching, 80-Count Kapalabhati Breathing and end with Supported...
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Level 1, Hatha Yoga (46min): Recorded 12/9/24
Level 1, Hatha Yoga: 46-Minute "monday morning" sequence with Standing Poses, 2 sets of balancing poses, spine strengthening and stretching. End with 2 rounds of Kapalabhati Breathing.
Recorded: 12/9/24...
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Level 2, Hatha Yoga (55min): Recorded 12/6/24
Level 3, Hatha Yoga: 55-Minute Sequence with Standing Pranyama, Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strength, Stretching and 100-count Kapalabhati Breathing.
Recorded: 12/6/24...
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Yin Yoga (26min): Recorded 12/6/24
Yin Yoga: 26-Minute Sequence with Opening and Closing Meditation, Butterfly Pose, Deer Pose and choose of Caterpillar or Snail Pose. Meditative, Calming, Energizing Sequence for Connective Tissue Health.
Recommended Props:...
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Vinyasa, Level 2 (44min): Recorded 12/5/24
Vinyasa, Level 2: Strengthening Warm Up with Wrist Stretches, Sun A and Sun D Salutations, Fingerstand, Stretching and end with Legs Up the Wall.
Recommended Props: Yoga Blocks
Recorded: 12/5/24...
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Level 2, Hatha Yoga (49min): Recorded 12/4/24
Level 2, Hatha Yoga: 49-Minute Sequence with Pranayama, Lunge, Sun Salute, 3 Balancing Poses, Spine Strengthening and Stretching.
Recorded: 12/4/24...
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Mat Pilates, Hips and Core Strength (20min): Recorded 12/3/24
Mat Pilates: Standing Clams for Hips, Bridge w/Block and Deep Core Strengthening.
Recommended Props: One Yoga Block and LIght Weights
Recorded: 12/3/24...
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Vinyasa, Level 2 (44min): Recorded 12/3/24
Vinyasa, Level 2: 44-minute sequence with Heel Lifts (hands and feet), Sun A Salutations, Triangle and Reverse Triangle Pose, Standing Balancing Sequence, Stretching and end with Alternate Nostril Breathing and Supported...
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Level 1, Hatha Yoga (50min): Recorded 12/2/24
Level 1, Hatha Yoga: 50-Minute "Monday morning sequence" with Pranayama, Lunge, Sun Salute, 3 Balancing Poses (2 sets), spine strength and stretching.
Recorded: 12/2/24...
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Level 2, Thanksgiving Day Class (54min): Recorded 11/28/24
Level 2, Hatha Yoga, Thanksgiving Day Class: 54-Minute Sequence with Standing Pranayama, 2 Sun Salutations, 4 Balancing Poses, 2 sets of Spine Strengthening, Stretching, and 80-count Kapalabhati Breathing.
Recorded: 11/28/24...
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Mat Pilates for Hips and Core (15min) Recorded 11/26/24
Mat Pilates: 15-Minute Sequence with Hip Warm up starting with Squats. Standing Clams and reclined Clam variations, Bridge Variations Sequence along with 100's and core strengthening.
Recommended Props: Yoga Block and Light...
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Level 2, Hatha Yoga (47min): Recorded 11/27/24
Level 2, Hatha Yoga: 47-Minute Sequence with Standing Deep Breathing, Lunge (Virabhadrasana), Sun Salute, 3 Balancing Poses, Spine Strength, Pigeon Pose, Stretching.
Recorded: 11/27/24...
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Vinyasa, Level 2 (45min) Recorded: 11/26/24
Vinyasa, Level 2: 45-Minute Sequence opening with Alternate Nostril Breathing, Lizard Pose variations, Flow Salutations with Warrior Poses for Hip Strength and Mobility.
Recommended Props: Yoga Blocks
Recorded: 11/26/24...
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YIn Yoga: Reclined Poses (30min) Recorded 11/22/24
Yin Yoga: 30-Minute Sequence with Opening and Closing meditation, Banana Pose, Supported Backbend and Reclined Twist variation.
Recommended Props: Yoga Blocks, Yoga Cushion...
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Level 2, Hatha Yoga (49min): Recorded 11/20/24
Level 2, Hatha Yoga: 49-Minute Sequence with standing Pranayama, Sun Salute, 3 Balancing Poses, Spine Strengthening, Pigeon Pose, Stretching and 80-count Kapalabhati breathing.
Recorded: 11/20/24...
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Vinyasa, Level 2 (44min): Recorded 11/19/24
Vinyasa, Level 2: 44-Minute Sequence with Sun A and Sun B Salutations, Warrior Poses, Balancing Poses, Spine Strengthening and Stretching.
Recorded: 11/19/24...
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Vinyasa, Level 2: Moon Salutations (43min): Recorded 11/14/24
Vinyasa, Level 2: 43-Minute Sequence with Moon Salutations, Spine Strengthening, Stretching and end with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded: 11/14/24...
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Yin Yoga (24min): Recorded 11/15/24
Yin Yoga: 24-Minute Sequence with Opening and Closing Meditation, Legs up the Wall + Butterfly variation, Reclined Twist with straight leg variation.
Recommended Props: Cushion, Blanket
Recorded: 11/15/24...
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Level 2, Hatha Yoga "Friday Sequence": Recorded 11/15/24
Level 2, Hatha Yoga: 47-Minute "Friday Sequence" with 2 Salutations, 5 Balancing Poses, Spine Strengthening, Stretching and 100-count Kapalabhati Breathing. ...
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Vinyasa, Level 2 (53min): Recorded 11/12/24
Vinyasa, Level 2: Sun A, B, C, and D Salutations, Standing Balancing Poses, Spine Strengthening and end with Supported Backbend.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded: 11/12/24...
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Level 1, Hatha Yoga (45min): Recorded 11/11/24
Level 1, Hatha Yoga: 45-Minute Sequence with Pranayama, Slow Sun Salute, 3 Balancing Poses (2 rounds), Spine Strength, Stretching and Kapalabhati Breathing. "Find stillness in each pose, maintain contractions/details, and...
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Vinyasa, Level 2 (42miin): Recorded 11/7/24
Vinyasa, Level 2: Opening Meditation, Mobility and Strength Warm Up, Sun C Salutations to activate leg strength and energy, spine strength, stretching and ending kapalabhati breathing.
Recommended Props: Yoga...
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Vinyasa, Level 2 (44min): Recorded 11/5/24
Vinyasa, Level 2: 44-Minute Sequence with core strengthening warm-up, Sun A and Sun B Salutations, spine strengthening and Stretching.
Recommended Props: Yoga Blocks
Recorded: 11/5/24...
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Yin Yoga for Connective Tissue (26min): Recorded: 11/8/24
YIn Yoga: Opening Meditation, Sphinx Pose, Reclined Twist, Supported Backbend, Closing Meditation.
Recommended Props: Yoga Blocks, Cushion, Blanket
Recorded: 11/8/24...
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Level 2, Hatha Yoga (50min): Recorded 11/8/24
Level 2, Hatha Yoga: 50-Minute Sequence with Pranayama, Salute to the Goddesses and Gods, Sun Salutation with Side Plank, 5 Balancing Poses: Head to Knee, Standing Bow, Balancing Stick, Split Arm, Standing Full Splits, Spine...
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Yin Yoga (35min) Recorded 7/1/22
Yin Yoga, 35-minute Sequence: Opening and Closing Meditation, Sphinx, Childs Pose, Hip Stretches with Swan Pose, and Straddle.
Props: Yoga Blocks or Meditation Cushion
Recorded: 7/1/22...
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Vinyasa (Pre-Recorded) 45-Minute for 7/7/22 & 7/12/22
Vinyasa/ Level 2: 45 Minute Class Pre-Recorded for 7/7 and 7/12. Sun A, B, C, Mobility and Strength. Finish with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks and Yoga Strap
Pre-Recorded for 7/7/22 (and...
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Level 2- Hatha (Ghosh Lineage): Recorded 7/16/22
Level 2, 50-Minute Ghosh Lineage Sequence- Salute to the Gods and Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, and Stretching.
Recorded 7/16/22...
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