Videos
YIn Yoga (30min): Recorded 1/27/23
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Yin Yoga: 30 Minute Sequence with Opening and Closing Meditation, Shoulder Stretch (w/strap) and 2 Wall Poses.
Recommended Props: Yoga Strap and Yoga Blocks or Cushion
Recorded 1/27/23...
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Level 1/ Level 2 Hatha Yoga (45min): Recorded 2/8/23
Level 1/ Level 2 Hatha Yoga Sequence: Sun Salutation, 4 Balancing, Spine Strength and Stretching.
Recorded 2/8/23...
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Yin Yoga- Long Holds (30min) : Recorded 2/17/23
Yin Yoga (30min): Opening and Closing Meditation with Butterfly Pose, Deer Pose and Child's Pose.
Recommended Props: Yoga Blocks or Cushion or Blanket
Recorded 2/17/23...
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Vinyasa, Level 1 (56min): Recorded 2/21/23
Vinyasa, 56-Minute Sequence: Sun A and Sun B Salutations, Warrior Flow Sequence, Standing Balancing and Arm Balancing, Stretching and Spine Strengthening, Reclined Splits and Splits.
Recommended Props: Yoga Blocks and Yoga...
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Yin Yoga (30min) : Recorded 3/3/23
Yin Yoga, 30-Minute: Sequence for longer holds and relaxation to release tension and improve the health of connective tissue.
Recommended Props: Yoga Strap and Yoga Blocks/Cushion
Recorded 3/3/23...
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Yin Yoga- 30min "Legs Up Wall": Recorded 3/24/23
YIn Yoga: 30-Minute Sequence with Opening and Closing Meditation, "Legs Up the Wall" and Supported Backbend.
Recommended Props: Yoga Blocks, Mexican Blanket/Cushion
Recorded 3/24/23...
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Level 2, Hatha Yoga (46min): Recorded 3/31/23
Level 2, Hatha Yoga: 46-minute Sequence with Sun Salute, 4 Balancing and 2 rounds of Spine Strengthening. Close with Stretching and "Rock the baby".
Recorded 3/31/23...
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Yin Yoga (30min): Recorded 4/7/23
Yin Yoga (30min): Energizing and Relaxing Sequence to help benefit the body's connective tissue.
Recommended Props: Yoga Cushion, Yoga Blocks, Pillow/bolster
Recorded 4/7/23...
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Level 2, Hatha Yoga (49 min): Recorded 4/22/23
Level 2, Hatha Yoga: 49-Minute Session with 2 Salutations, 5 Balancing Poses, Tree Pose and Toe Stand, Stretching.
Recorded 4/22/23...
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Level 2 Hatha Yoga (50min): Recorded 4/19/23
Level 2, Hatha Yoga: 50-Minute Sequence with focus on the breath. Sun Salutation, 4 Balancing Poses, Spine Strength.
Use contractions to achieve the proper stretch with reciprocal inhibition.
Recorded 4/19/23...
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20-Minute Meditation: Breath and Body Scan: Recorded 4/23/23
Vipassana Meditation: 5 Minutes of Guided Body Scan with 15 Minute Silence.
Recorded 4/23/23...
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Vinyasa- Level 1 (58min): Recorded 4/27/23
Level 1, Vinyasa: 58-Minute Sequence with Shoulder Warm Up, Sun A Salutations, Warrior Poses, Tiptoe Pose, Crow Pose, Deep Hip Stretches.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 4/27/23...
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Level 2, Hatha Yoga (43min): Recorded 5/10/23
Level 2, Hatha Yoga: 43-Minute Sequence with Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength, and 100 count Kapalabhati Breathing.
Recorded 5/10/23...
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Vinyasa, Level 1/2, (45min): Recorded 5/11/23
Vinyasa, Level 1/Level 2 (45min); Great "end of day" sequence with tension relieving stretches, Sun Salutations, hip releases and stretches, end with "legs up the wall".
Recommended Props: Yoga Blocks and Blanket
Recorded...
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Mat Pilates for Core and Arm Strength (22min):Recorded 5/30/23
Mat Pilates Sequence for Core Strength, Abdominal and Back, along with Arm, Upper Body and Hip Strength.
Recorded 5/30/23...
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Level 1 (49 min): Recorded 6/5/23
Level 1, Hatha Yoga (Gosh Lineage): Pranayam, Sun Salutation, 3 One-Legged Balancing Poses (2 rounds), Spine Mobility and Strengthening, and ending Stretches.
Recorded 6/5/23...
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Level 2, Hatha Yoga (47min): Recorded 6/3/23
Level 2, Hatha Yoga: 47-Minute Sequence with 3 Salutations, 5 Balancing Poses and 100-Count Kapalabhati Breathing.
Recorded: 6/3/23...
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Vinyasa (48min): Recorded 6/22/23
Vinyasa, Level 1/Level 2: 48-Minute Sequence with Sun A and Sun B Salutations, Spine Strength and Core Strength and Stretching.
Recommended Props: Yoga Block(s) and Yoga Strap
Recorded 6/22/23...
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Vinyasa (50min): Recorded 6/29/23
Vinyasa, L2: 50-Minute Sequence with Sun A and Sun C Salutations, One Legged Balancing Sequence and Arm Balancing, Stretching and end with relaxing "legs up the wall".
Recommended Props: Yoga Blocks
Recorded 6/29/23...
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Level 1, Hatha Yoga (45min): Recorded 7/10/23
Level 1, Hatha Yoga/ Ghosh Lineage: 45-Minute Sequence with Virabhadrasana, 3 Balancing Poses (2 Sets), Spine Strength and Stretching. Focus of the class is to focus on contracting muscles.
Recorded 7/10/23...
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Yin Yoga (28min): Recorded 6/30/23
Yin Yoga: 28-Minute Sequence for Meditation, Relaxed Awareness Practice, Improve Connective Tissue and Energize the Body.
Recommended Props: Blocks/Cushion/Pillow
Recorded 6/30/23...
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Vinyasa for Shoulder and Hip Mobility (42min): Recorded 7/13/23
Vinyasa for Shoulder and Hip Mobility: 42-Minute Sequence with Sun A and Sun B Salutations. Start with Sitali Pranayam.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 7/13/23...
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Vinyasa- Level 2 (53min): Recorded 7/18/23
Vinyasa, Level 2: 52-Minute Sequence with Sun A and Sun B Salutations, Warrior Poses, Standing Balancing and Arm Balancing.
Recommended Props: Yoga Blocks
Recorded 7/18/23...
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Vinyasa: Level 2 (60min): Recorded 7/25/23
Vinaysa, Level 2 Sequence (60min); Sun A, Sun B and Sun C Salutations with Balancing Poses, Spine Strength Sequence and Stretching
Recommended Props: Yoga Blocks
Recorded 7/25/23...
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Level 2, Hatha Yoga (52min): Recorded 7/29/23
Level 2, Hatha Yoga (52min): Salute to the Gods and Sun Salute, 5 Balancing Poses, Spine Strength Flow, Stretching and Kapalabhati Breathing (100 counts).
Recorded: 7/29/23...
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Mat Pilates for Core Strength (25min): Recorded 8/1/23
Mat Pilates for Core Strength, 25-Minute Sequence with Standing Warm Up to Plank Pose.
No Props Needed
Recorded 8/1/23...
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Level 2, Hatha Yoga (45min): Recorded 8/12/23
Level 2, Hatha Yoga: 45-Minute Sequence with Salute to the Gods/Goddesses, Sun Salute with Side Plank, 5 Balancing Poses, Spine Strength with longer holds and Kapalabhati Breathing (100 counts).
Recorded: 8/12/23...
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Level 2, Hatha Yoga (45min): Recorded 8/11/23
Level 2, Hatha Yoga: 45-Minute Sequence with Slow Salutation, 4 Balancing Poses and Spine Strength. End with deeper stretches and Kapalbhati Breathing (80 counts)
Recorded 8/11/23...
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Yin Yoga (29min): Recorded 8/25/23
Yin Yoga Sequence for Connective Tissue: 29-minute Sequence with Opening and Closing Meditation, Neck Stability Routine, and Hip and Side Body Stretches.
Recommended Props: Yoga Blocks, Cushion, Pillow/Blanket
Recorded...
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Level 2, Hatha Yoga (41min): Recorded 9/8/23
Level 2, Hatha Yoga: 41-Minute Sequence with Pranayam, Sun Salute, 3 Balancing Poses, Spine Strength, Stretching and end with 80-Count Kapalbhati Breathing.
Recorded: 9/8/23...
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