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Level 1/Level 2 Hatha Yoga (45min): Recorded 11/30/22

Level 1/Level 2 Hatha Yoga (45min): Recorded 11/30/22

Mahnaz J.Mahnaz J.
0 Comments
Level 1/Level 2 Hatha Yoga, 45-Minute Sequence: Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength and Kapalabhati Breathing. Recorded 11/30/22...
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    Mat Pilates & Strengthening (20min): Recorded 12/6/22

    Mat Pilates & Strengthening (20min): Recorded 12/6/22

    Mahnaz J.Mahnaz J.
    0 Comments
    Mat Pilates and Strengthening Exercises: 20 minutes of lunges/squats, core and abdominal strengthening along with upper body. Recommended Props: Light Weights Recorded 12/6/22...
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      Level 2, Hatha Yoga (50min) : Recorded 12/17/22

      Level 2, Hatha Yoga (50min) : Recorded 12/17/22

      Mahnaz J.Mahnaz J.
      0 Comments
      Level 2, Hatha Yoga: 50- Minute Sequence with 2 Salutations to warm the body, 5 Balancing Poses to Focus the Mind and Floor Poses for Deeper Opening and Strengthening. Recorded 12/17/22...
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        Vinyasa, Level 1/2: Recorded 11/22/22

        Vinyasa, Level 1/2: Recorded 11/22/22

        Mahnaz J.Mahnaz J.
        0 Comments
        Vinyasa, Level 1/2: Sun A and Sun C Salutations, Balancing Poses, Floor Poses for Mobility.  Alternate Nostril Breathing. Recorded 11/22/22...
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          Sciatica Sequence, 20-Minutes: Recorded 7/29/23

          Sciatica Sequence, 20-Minutes: Recorded 7/29/23

          Mahnaz J.Mahnaz J.
          2 Comments
          Sequence to help "heal & prevent" Sciatic Nerve Inflammation. Recommended Prop: Yoga Strap Recorded: 7/29/23...
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            Vinyasa- 60min: Moon Salutations: Recorded 12/8/22

            Vinyasa- 60min: Moon Salutations: Recorded 12/8/22

            Mahnaz J.Mahnaz J.
            1 Comment
            Vinyasa, 60-Minutes Sequence: Moon Salutations, Core Work, Shoulder Stands, Side Crow, Stretching. Recommended Props: Yoga Block Recorded: 12/8/22 ...
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              Vinyasa for Shoulder Mobility (50min): Recorded 11/10/22

              Vinyasa for Shoulder Mobility (50min): Recorded 11/10/22

              Mahnaz J.Mahnaz J.
              1 Comment
              Vinyasa Sequence for Shoulders and Upper Back, 50-Minutes: Opening Shoulder Stretches with Flow Salutations to open the chest and mobilize the body.  Recommended Props: Yoga Blocks Recorded 11/10/22...
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                Vinyasa (55min): Recorded 11/17/22

                Vinyasa (55min): Recorded 11/17/22

                Mahnaz J.Mahnaz J.
                0 Comments
                Vinyasa, 55-Minute Sequence: Sun A, Sun C, Warrior Flow Movements, Spine Strength and Flexibility. Recorded 11/17/22...
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                  Yin Yoga (30min): Recorded 12/16/22

                  Yin Yoga (30min): Recorded 12/16/22

                  Mahnaz J.Mahnaz J.
                  0 Comments
                  Yin Yoga: 30-Minute Sequence with Long Holds. Shoulder and Hip Release.  Recommended Props: Yoga Blocks, Yoga Strap,  Recorded 12/16/22...
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                    Level 1, Hatha Yoga (55min): Recorded 2/17/25

                    Level 1, Hatha Yoga (55min): Recorded 2/17/25

                    Mahnaz J.Mahnaz J.
                    0 Comments
                    Level 1, Hatha Yoga: 55-Minute "Monday Morning" Sequence with 2 sets of Balancing Poses, Spine Strengthening and Kapalabhati Breathing. Recorded: 2/17/25...
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                      Level 1/ Level 2: Hatha Yoga (44min): Recorded 1/11/23

                      Level 1/ Level 2: Hatha Yoga (44min): Recorded 1/11/23

                      Mahnaz J.Mahnaz J.
                      0 Comments
                      Level 1/ Level 2 Hatha Yoga Sequence: 44-minute class with Sun Salutation, 4 Balancing, Spine Strength and Flexibility, Stretching. Recorded 1/11/23...
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                        Level 1/Level 2 (50min) : Recorded 12/7/22

                        Level 1/Level 2 (50min) : Recorded 12/7/22

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Level 1/ Level 2 Hatha Yoga (50min): Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility. Recorded 12/7/22...
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                          Mat Pilates for Core/Upper Body (15min): Recorded 1/10/23

                          Mat Pilates for Core/Upper Body (15min): Recorded 1/10/23

                          Mahnaz J.Mahnaz J.
                          0 Comments
                          Mat Pilates to Strengthen Core (Midline) and Upper Body (15min) No props needed. Recorded: 1/10/23...
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                            Level 2- Hatha Yoga (47min): Recorded 12/16/22

                            Level 2- Hatha Yoga (47min): Recorded 12/16/22

                            Mahnaz J.Mahnaz J.
                            0 Comments
                            Level 2, Hatha Yoga: 47 Minute Sequence, Sun Salutation, 4 Balancing Poses, Spine Mobility and Stretching. Recorded 12/16/22...
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                              Mat Pilates: (20min) Core & Upper Body: Recorded 10/10/23

                              Mat Pilates: (20min) Core & Upper Body: Recorded 10/10/23

                              Mahnaz J.Mahnaz J.
                              1 Comment
                              Mat Pilates: 20-Minute Sequence for Core Strength and Upper Body. No Props Needed Recorded 10/10/23...
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                                Elena's Sequence/Oblique Strength (16min): Recorded 10/10/24

                                Elena's Sequence/Oblique Strength (16min): Recorded 10/10/24

                                Mahnaz J.Mahnaz J.
                                1 Comment
                                Elena's sequence is a 16-Minute Specialty Sequence with a strong focus on oblique strength. Internal and External Oblique muscles are the muscles that layer the ribs. The sequence not only emphasizes connection and strength...
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                                  Level 2 (45min) Hatha Yoga: Recorded 12/14/22

                                  Level 2 (45min) Hatha Yoga: Recorded 12/14/22

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Level 2, Hatha Yoga, 45-Minute Sequence; Salutation, 4 Balancing, Spine Work and Stretching. Recorded 12/14/22...
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                                    Mat Pilate (28min), Abs and Hips: Recorded 3/28/23

                                    Mat Pilate (28min), Abs and Hips: Recorded 3/28/23

                                    Mahnaz J.Mahnaz J.
                                    0 Comments
                                    Mat Pilates: Sequence for Legs, Core, Abdominal and Back. Recommended Props: Light Weights Recorded 3/28/23...
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                                      Yin Yoga for Calming and Connective Tissue: Recorded 12/9/22

                                      Yin Yoga for Calming and Connective Tissue: Recorded 12/9/22

                                      Mahnaz J.Mahnaz J.
                                      0 Comments
                                      Yin Yoga, 28min Minute Sequence: Meditative practice for Nervous System and Connective Tissue Props Needed: Yoga Blocks, or Cushion/Pillow Recorded 12/9/22...
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                                        Yin Yoga (30min): Recorded 12/8/23

                                        Yin Yoga (30min): Recorded 12/8/23

                                        Mahnaz J.Mahnaz J.
                                        1 Comment
                                        Yin Yoga: 30-Minute Sequence with Ankle Stretches, Saddle Pose (image), Straddle, Legs up the Wall. Recommended Props: Yoga Blocks, Cushion/Blanket Recorded: 12/8/23...
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                                          Level 1, Hatha Yoga (Ghosh- 55min): Recorded 12/5/22

                                          Level 1, Hatha Yoga (Ghosh- 55min): Recorded 12/5/22

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Level 1, Hatha Yoga (Ghosh Lineage): 55 Minute Class with Sun Salutation, 3 Balancing Poses and Spine Strengthening. Recorded 12/5/22...
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                                            Strengthening Sequence w/weights & mat Pilates (27min): Recorded: 2/20/24

                                            Strengthening Sequence w/weights & mat Pilates (27min): Recorded: 2/20/24

                                            Mahnaz J.Mahnaz J.
                                            2 Comments
                                            Strengthening Sequence: 27-Minute Session with Squats, Romanian Deadlifts, Core Work including mat Pilates exercises and final Deep Stretches. Recommended Props: Light Weights (no heavier than 5lbs. each) Recorded: 2/20/24...
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                                              Level 2: Hatha Yoga (50min) : Recorded 12/9/22

                                              Level 2: Hatha Yoga (50min) : Recorded 12/9/22

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Level 2, Hatha Yoga (50min): Sun Salutation, 5 Balancing Poses, Tree Pose and Toe Stand, Spine Strength, Stretching Recorded 12/9/22...
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                                                Level 2- Hatha Yoga (50min): Recorded 1/14/23

                                                Level 2- Hatha Yoga (50min): Recorded 1/14/23

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Level 2, Hatha Yoga (Ghosh Lineage): 50-Minute Sequence with 2 Salutations, 5 Balancing Poses, Spine Mobility and Stretching. Recommended Props: Blocks for Standing Full Splits (set-up) Recorded 1/14/23...
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                                                  Vinyasa, Level 2 (55min): Recorded 3/14/23

                                                  Vinyasa, Level 2 (55min): Recorded 3/14/23

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Vinyasa, Level 2 Sequence: 55-Minute Class with Sun A, B and Sun C Salutations, Stretching and Alternate Nostril Breathing. Recommended Props: Yoga Blocks and Yoga Strap Recorded 3/14/23...
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                                                    Vinyasa- Level 1: Recorded 12/1/22

                                                    Vinyasa- Level 1: Recorded 12/1/22

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    Vinyasa,  Level 1/ Level 2, 55-Minute Class: Hip Stretches, Sun Salutations, and Balancing Poses. Recommended Props: Yoga Strap and Yoga Blocks Recorded 12/1/22...
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                                                      Muscle Control Therapy for Hips & Shoulders: Recorded 1/31/23

                                                      Muscle Control Therapy for Hips & Shoulders: Recorded 1/31/23

                                                      Mahnaz J.Mahnaz J.
                                                      1 Comment
                                                      Muscle Control Therapy Class (25min)  for Hips and Shoulders.  Props Needed: Therapy Band and Light Weights Recorded 1/31/23...
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                                                        Level 2, Hatha Yoga (55min): Recorded 2/14/25

                                                        Level 2, Hatha Yoga (55min): Recorded 2/14/25

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Level 2, Hatha Yoga: 55-Minute "Friday Sequence" with 2 salutations, 5 balancing poses, pigeon pose, stretching and 100-count Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded: 2/14/25...
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                                                          Level 2, Hatha Yoga (50min): Recorded 4/12/23

                                                          Level 2, Hatha Yoga (50min): Recorded 4/12/23

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Level 2, Hatha Yoga: 50-Minute Class with Pranayam, Sun Salutation, 4 Balancing Poses, Spine Strength and Stretching. Recorded 4/12/23...
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                                                            Vinyasa (58min) Recorded 11/29/22

                                                            Vinyasa (58min) Recorded 11/29/22

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Vinyasa, Level 2/Intermediate: 58 Minute Sequence, Sun Salutation A, Flow Salutations, Balancing Poses and Alternate Nostril Breathing. Recorded 11/29/22...
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