Videos
Mat Pilates: Classic Pilates Moves with Core Work: Recorded 8/2/22
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Mat Pilates, 24-Minute Class: Classic Mat Pilates Exercises with focus on Core and Abdominal Strength.
No Props Needed
Recorded 8/2/22...
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Level 2, Hatha Yoga (54min) : Recorded 8/6/22
Level 2, Hatha Yoga (Ghosh Lineage): Pranayama, Salute to the Gods, Sun Salutation, 5 Balancing Poses, Spine Strength, Stretching with Upward Stretch and Pigeon Pose. End with Kapalbhati and Alternate Nostril...
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Mat Pilates (30min) Core Strengthening: Recorded 2/7/23
Mat Pilates: 30-minute Sequence: Core Strength Routine incorporating Abdominal and Upper Body Strengthening Sequences.
No Props Needed
Recorded 2/7/23...
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Mat Pilates w/Weights & Therapy Band (30min): Recorded 2/28/23
Mat Pilates (30min): Weights and Therapy Band for overall body strength.
Props: Light Weights and Light/Medium Therapy Band
Recorded: 2/28/23...
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Level 2- Hatha Yoga (55min) Recorded 7/2/22
Level 2- Hatha Yoga (57min): Pranayama, Salute to the Goddesses & Gods, Sun Salutation, 5 Balancing Poses, Spine Strength, Stretching, Locked Elbows Pose, Kapalbhati Breathing, Closing Meditation, Body Scan.
Recorded...
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Vinyasa (50min) Hips & Shoulders: Recorded 2/14/23
Vinyasa Sequence for Shoulders and Hips: 50-Minute Class with Sun C and Sun D Salutations.
Recommended Props: Yoga Blocks and Yoga Blanket or Towel
Recorded 2/14/23...
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Level 2- Hatha Yoga (54min): Recorded 7/1/22
Level 2, Hatha Yoga (Ghosh Lineage): Pranayama, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, Closing Meditation and Scan.
Recorded 7/1/22...
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Mat Pilates for Core Strength (20min): Recorded 7/25/23
Mat Pilates for Core Strength (20min): Classic mat Pilates exercises for abdominals, back and upper body.
No Props Needed.
Recorded 7/25/23...
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Yin Yoga (29min): Recorded: 2/9/24
Yin Yoga for Connective Tissue: 29-Minute Sequence with Opening and Closing Meditation, Supported Bridge Pose and Legs Up the Wall.
Recommended Props: Yoga Blocks, Cushion or Blanket
Recorded: 2/9/24...
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Strength, mat Pilates for Eyes, Wrists, Core(18min)Recorded: 4/2/24
Strength and mat Pilates: 18-Minute Sequence with Eye Exercises, Wrist Therapy, Core and Hip Strength.
Recommended Props: Light Weights, Therapy Band
Recorded: 4/2/24...
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Vinyasa, Level 2 (53min) Upper Body: Recorded 1/26/23
Vinyasa, Level 2 Sequence: 53-Minute Flow with Upper Body Strengthening and Warrior Poses, Spine Strength and Mobility, and Stretching.
Recommended Props: Yoga Blocks & Yoga Strap
Recorded 1/26/23...
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Yin Yoga (45min)- Legs up Wall- Recorded 11/12/21
Yin Yoga (45 min) - Sequence designed to benefit the connective tissue and to Tune into the Energy Body.
Includes poses with legs up the wall.
Recorded 11/12/21...
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Level 1/Level 2 : Hatha Yoga (55min): Recorded 1/18/23
Level 1/Level 2 Hatha Yoga: 55-Minute Sequence with Slow Sun Salutation, 3 Balancing Poses, Spine Strengthening, Stretching and Closing Kapalabhati Breathing.
Recorded 1/18/23...
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Level 1 (55min) Hatha Yoga (Ghosh): Recorded 4/24/23
Level 1, Hatha Yoga: 55-Minute Beginner Sequence with Salutation, 3 Balancing Poses, Strengthening and Stretching.
(Photo does not represent the class. Just having temporary technical challenges accessing other...
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Mat Pilates (25min) w/weights: Recorded 1/17/23
Mat Pilates (25min): Standing Warm-Up, Squats, Core Work, Hip Strength and Arms.
Recommended Props: Light Weights
Recorded 1/17/23...
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Vinyasa-- Level 1/2 "Wrist Stretches": Recorded 1/10/23
Vinyasa, Level 1/Level 2: Start with Wrist and Neck Stretches, Sun B and C Salutations, Warrior Poses, Stretching, End with supported Backbend.
Recorded 1/10/23...
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Vinyasa- Level 1 (49min) : Recorded 1/17/23
Level 1 Vinyasa Sequence: 49-Minutes with Sun A and Sun B Salutations, Warrior Poses, Strengthening and Stretching.
End with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded 1/17/23...
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Yin Yoga (27min): Recorded 1/31/25
YIn Yoga: 27-Minute Sequence to help mobility around the Ribcage. Improves Posture, Reduce Shoulder and Back Pain.
Recommended Props: Blanket or Thick Towel, Yoga Block or Yoga Cushion/Bolster
Recorded: 1/31/25...
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Level 2, Hatha Yoga (51min); Recorded 1/31/25
Level 2, Hatha Yoga: 51-Minute "Friday Sequence" with Salute to the Goddesses & Sun Salute, 5 Balancing Poses, Spine Strengthening Poses (2 rounds), Stretching, & 100-count Kapalabhati breathing.
Recommended Props:...
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Vinyasa, Level 2 (57min): Recorded 1/30/25
Vinyasa, Level 2: 57-Minute Sequence with Opening and Closing Breathing Exercises, Strengthening Warm-Up, Sun C Salutations, Arm Balancing and Deep Stretches.
Recommended Props: Yoga Blocks
Recorded: 1/30/25...
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Level 1, Hatha Yoga (53min): Recorded 1/27/25
Level 1, Hatha Yoga: 53-Minute Sequence with Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening (2 rounds), Stretching and Kapalabhati Breathing (2 rounds).
Recorded: 1/27/25...
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Yin Yoga (24min): Recorded 1/24/25
Yin Yoga: 24-Minute Sequence with bent-knee straddle, half-shoelace and supported backbend.
Recommended Props: Yoga Blocks, Cushion, Blanket
Recorded: 1/24/25...
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Vinyasa, Level 2 (55min): Recorded 1/23/25
Vinyasa, Level 2: 55-Minute Slow and Detailed Sequence with Kapalabhati Breathing & Core Strengthening for a warm-up, Sun C Salutations, Warrior Poses, Spine Strengthening and Hip preparation for Half Lotus and Lotus...
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Level 2, Hatha Yoga (60min): Recorded:1/22/25
Level 2, Hatha Yoga: 60-Minute Session with special focus on details of the poses to improve strength and alignment. One set of standing balancing poses and 2 sets of spine strengthening.
Recorded: 1/22/25...
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Mat Pilates (20min): Recorded 1/21/25
Mat Pilates: 20-Minute Session with Warm- up "Saw" variations, Core and Back Strengthening, Hip Circling and Side Line Hip Strengthening.
Recommended Prop: 1 Yoga Block
Recorded: 1/21/25...
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Vinyasa, Level 2 (55min): Recorded 1/21/25
Vinyasa, Level 2: 55-Minute Sequence with Opening Alternate Nostril Breathing, Flexions and Circling, Sun A Salutation Variations, Standing Balancing and 1 Arm Balancing Pose, Spine Strength and Stretching. End with Supported...
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Mat Pilates w/Weights:(24min) Shoulders/Core: Recorded 6/21/22
Mat Pilates (24min): Shoulders, Core, and Hips.
Props Needed: Light Weights + Therapy Band
Recorded 6/21/22...
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Level 1, Hatha Yoga (50min) Recorded 6/20/22
Level 1, 50-minute Sequence: Pranayama, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Stretching and Closing Body Scan.
Recorded 6/20/22...
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Yin Yoga (37 min)- "Heart/Chest Opening" - Recorded 10/29/21
Yin Yoga for Connective Tissue and Meditation- Chest Opening Sequence.
Recorded 10/29/21....
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