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Mat Pilates: 18min w/weights: Recorded 6/28/22

Mat Pilates: 18min w/weights: Recorded 6/28/22

Mahnaz J.Mahnaz J.
1 Comment
Mat Pilates- (18min) Sequence for Legs, hips, shoulders, upper body and core. Props Needed: Light Weights and Therapy Band Recorded 6/28/22...
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    Level 2- Hatha Yoga (50min) Recorded 6/22/22

    Level 2- Hatha Yoga (50min) Recorded 6/22/22

    Mahnaz J.Mahnaz J.
    1 Comment
    Level 2, Hatha Yoga (50 minutes): Pranayama, Sun Salutation, 4 Balancing Poses, Tree Pose and Toe Stand, Spine Strength and Mobility, Kapalbhati Breathing and Closing Body Scan. Recorded 6/22/22...
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      Yin Yoga (42min) Recorded 6/24/22

      Yin Yoga (42min) Recorded 6/24/22

      Mahnaz J.Mahnaz J.
      1 Comment
      Yin Yoga (42min): Benefit the Nervous System and Connective Tissue Recommended Props: Yoga Blocks, Cushion or Blanket Recorded 6/24/22...
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        Level 1: Hatha Yoga (Ghosh) 55min: Recorded 6/27/22

        Level 1: Hatha Yoga (Ghosh) 55min: Recorded 6/27/22

        Mahnaz J.Mahnaz J.
        1 Comment
        Level 1:  55-minute Sequence: Pranayama, Virabhadrasana 1, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength, Mobility and Stretching. Recorded 6/27/22...
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          Level 2- Hatha Yoga (60min) Recorded 6/18/22

          Level 2- Hatha Yoga (60min) Recorded 6/18/22

          Mahnaz J.Mahnaz J.
          1 Comment
          Level 2/Intermediate Sequence: 60 minutes of Hatha Yoga Salute to the Goddesses/Gods, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, Stretching and Closing Meditation. Recommended Props: Yoga...
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            Level 2, Hatha Yoga (55min); Recorded 1/17/25

            Level 2, Hatha Yoga (55min); Recorded 1/17/25

            Mahnaz J.Mahnaz J.
            0 Comments
            Level 2, Hatha Yoga: 55-Minute Sequence with Standing Pranayama, Salute to the Goddesses and Gods, Sun Salute, 5 Standing Balancing Poses, Spine Strengthening (2 rounds), Stretching and 100-count Kapalabhati...
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              Yin Yoga (30min) Recorded: 12/17/21

              Yin Yoga (30min) Recorded: 12/17/21

              Mahnaz J.Mahnaz J.
              1 Comment
              Yin Yoga - 30min- Opening and Closing Meditation, Chest Opening and Back Bending. Designed to benefit Connective Tissue and Nervous System.  Recorded 12/17/21...
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                Vinyasa, Level 2 (56min): Recorded 1/16/25

                Vinyasa, Level 2 (56min): Recorded 1/16/25

                Mahnaz J.Mahnaz J.
                0 Comments
                Vinyasa, Level 2: 56-Minute Sequence with Core Strengthening Warm-Up, Sun C Salutations, Standing Balancing Poses and Arm Balancing Poses, Stretching and end with Kapalabhati Breathing and Legs up the Wall. Recommended...
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                  Level 2, Hatha Yoga (48min): Recorded 1/15/25

                  Level 2, Hatha Yoga (48min): Recorded 1/15/25

                  Mahnaz J.Mahnaz J.
                  0 Comments
                  Level 2, Hatha Yoga: 48-Minute Sequence with Pranayama, Sun Salute, 3 Balancing Poses, 4 Spine Strengthening Poses (2 rounds), Pigeon Pose and Stretching. Recorded: 1/15/25...
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                    Level 1, Hatha Yoga "Monday Morning" Series: Recorded 1/13/25

                    Level 1, Hatha Yoga "Monday Morning" Series: Recorded 1/13/25

                    Mahnaz J.Mahnaz J.
                    0 Comments
                    Level 1, Hatha Yoga: 57-Minute "Monday Morning Sequence" with 2 rounds of Standing Balancing Poses and 2 rounds of Spine Strengthening Poses. Recorded: 1/13/25...
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                      Level 2, Hatha Yoga (84min: 2 Set Sequence); Recorded 1/11/25

                      Level 2, Hatha Yoga (84min: 2 Set Sequence); Recorded 1/11/25

                      Mahnaz J.Mahnaz J.
                      0 Comments
                      Level 2, Hatha Yoga: 84-Minute Sequence with 2 sets of all poses except Lunge and Seated Spine Twist. Last Day of "8-Day Challenge". Recorded: 1/11/25...
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                        Yin Yoga (26min): Recorded 1/10/25

                        Yin Yoga (26min): Recorded 1/10/25

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Yin Yoga Sequence for Connective Tissue and Calming the Nervous System. Poses include Childs Pose, Puppy Pose, Caterpillar (forward fold), Supported Backbend. Opening and Closing Meditation. Recommended Props: Yoga Blocks/...
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                          Level 2, Hatha Yoga (51min): Recorded: 1/10/25

                          Level 2, Hatha Yoga (51min): Recorded: 1/10/25

                          Mahnaz J.Mahnaz J.
                          0 Comments
                          Level 2, Hatha Yoga: 51-Minute Sequence with Pranayama, Salute to the Gods/Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening (2 rounds), Stretching and Kapalabhati Breathing. Recommended Props: Yoga...
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                            Vinyasa, Level 2 (51min): Recorded 1/9/25

                            Vinyasa, Level 2 (51min): Recorded 1/9/25

                            Mahnaz J.Mahnaz J.
                            0 Comments
                            Vinyasa, Level 2: 51-Minute Sequence with Alternate Nostril Breathing, Moon Salutations, Balancing Poses, Spine Strengthening, Stretching, End with Supported Backbend. Recommended Props: Yoga Blocks Recorded: 1/11/25...
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                              Vinyasa, Level 2 (48min): Recorded 1/7/25

                              Vinyasa, Level 2 (48min): Recorded 1/7/25

                              Mahnaz J.Mahnaz J.
                              0 Comments
                              Vinyasa, Level 2: 48-Minute Sequence with Kapalabhati breathing and Alternate Nostril Breathing, Warm up Stretches for Hamstrings and Hips, Flow Salutations and Sun D Salutations, Stretching and End with Leg's up the...
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                                Level 2, Hatha Yoga (43min): Recorded 1/8/25

                                Level 2, Hatha Yoga (43min): Recorded 1/8/25

                                Mahnaz J.Mahnaz J.
                                0 Comments
                                Level 2, Hatha Yoga: 43-Minute "Tuesday Series" with One Set of Balancing Poses and 2 Sets of Spine Strengthening.  Recorded: 1/8/25...
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                                  Level 1, Hatha Yoga (55min): Recorded: 1/6/25

                                  Level 1, Hatha Yoga (55min): Recorded: 1/6/25

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Level 1, Hatha Yoga: 55-Minute "Monday Morning" session with 2 rounds of standing balancing poses, spine strengthening and kapalabhati breathing.  Recorded: 1/6/25...
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                                    Level 2, 2-Set Series (78min): Recorded 1/4/25

                                    Level 2, 2-Set Series (78min): Recorded 1/4/25

                                    Mahnaz J.Mahnaz J.
                                    0 Comments
                                    Level 2, 2-Set Series: Day 1 of January 2025, 8-Day Yoga Challenge with 2 sets of each pose excluding Lunge and Spine Twist. Recorded: 1/4/25...
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                                      Level 2, Hatha Yoga "Friday Sequence": Recorded 1/3/25

                                      Level 2, Hatha Yoga "Friday Sequence": Recorded 1/3/25

                                      Mahnaz J.Mahnaz J.
                                      0 Comments
                                      Level 2, Hatha Yoga: 51-Minute "Friday Sequence" with 2 Salutations, 5 Standing Balancing Poses, Spine Strength, Stretching and 100-count Kapalabhati Breathing. Recorded: 1/3/25...
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                                        Level 2, Hatha Yoga (40min): Recorded 1/1/25

                                        Level 2, Hatha Yoga (40min): Recorded 1/1/25

                                        Mahnaz J.Mahnaz J.
                                        0 Comments
                                        Level 2, Hatha Yoga: "New Year's Day Class", 40-Minute Sequence with Sun Salute and Side Plank, 4 Standing Balancing Poses, Spine Strengthening and Stretching. End with 80-count Kapalabhati Breathing and Closing...
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                                          Level 1, Hatha Yoga (44min): Recorded 12/30/24

                                          Level 1, Hatha Yoga (44min): Recorded 12/30/24

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Level 1, Hatha Yoga: 44-Minute Sequence with Sun Salute, 2 Sets of Standing Balancing Poses, Spine Strength, Stretchiing, 2 sets of Kapalabhati Breathing. Recorded: 12/30/24...
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                                            Yin Yoga (27min): Recorded 12/27/24

                                            Yin Yoga (27min): Recorded 12/27/24

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Yin Yoga: 27-Minute Sequence for Connective Tissue Health and Calming the Nervous System (mental/emotional health). Sequence consists of an Opening and Closing Meditation with Straddle, Reclined Twist Variation, and Supported...
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                                              Level 3, Hatha Yoga (42min): Recorded 12/27/24

                                              Level 3, Hatha Yoga (42min): Recorded 12/27/24

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Level 3, Hatha Yoga: 42-Minute Sequence with Salute to the Goddesses, Sun Salute, 5 Standing Balancing Poses including Standing Full Splits, Spine Strengthening and Stretching. Recorded: 12/27/24...
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                                                Vinyasa, Level 2 (48min); Recorded 12/26/24

                                                Vinyasa, Level 2 (48min); Recorded 12/26/24

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Vinyasa, Level 2: 48-Minute Sequence with Calming Warm Up, Moon Salutations, Sun B Salutation, Standing Balancing Poses, Spine Strength, Stretching and end with Kapalabhati Breathing. Recorded: 12/26/24...
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                                                  Level 2, Hatha Yoga (41min): Recorded 12/18/24

                                                  Level 2, Hatha Yoga (41min): Recorded 12/18/24

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Level 2, Hatha Yoga: 41-Minute Sequence with Sun Salute, Balancing Poses, Spine Strength, Stretching and 80-count Kapalabhati Breathing. Recorded: 12/18/24...
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                                                    Vinyasa, Level 2 (38min): Recorded 12/17/24

                                                    Vinyasa, Level 2 (38min): Recorded 12/17/24

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    Vinyasa, Level 2: 38-Minute Sequence with hip stretches and releases throughout. Warrior Poses, Balancing Sequence, Spine Strength and Stretching. End with Alternate Nostril Breathing. Recommended Props: Yoga...
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                                                      Level 1, Hatha Yoga (54min): Recorded 12/16/24

                                                      Level 1, Hatha Yoga (54min): Recorded 12/16/24

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Level 1, Hatha Yoga: 54-Minute "Monday Morning" Sequence with Pranayama, Sun Salute, 3 Balancing Poses (2 rounds), spine strengthening poses followed by pigeon pose and stretching. 2 Rounds of Kapalabhati...
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                                                        Yin Yoga (30min): Recorded 12/13/24

                                                        Yin Yoga (30min): Recorded 12/13/24

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Yin Yoga: 30-Minute Sequence with Opening and Closing Meditation, Half Butterfly Pose Variations, Supported Backbend. Recommended Props: Yoga Blocks, Cushion Recorded: 12/13/24...
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                                                          Level 2, Hatha Yoga (45min): Recorded 12/13/24

                                                          Level 2, Hatha Yoga (45min): Recorded 12/13/24

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Level 2, Hatha Yoga: 45-minute sequence with Salute to the Gods/Goddesses, Sun Salute with Side Plank, 5 Balancing Poses, Spine Strength and Stretching, end with 120-count Kapalabhati Breathing. Recorded: 12/13/24...
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                                                            Vinyasa, Level 2 (50min): Recorded 12/12/24

                                                            Vinyasa, Level 2 (50min): Recorded 12/12/24

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Vinyasa, Level 2: 50-Minute Sequence with Hip Release Warm Up, Shoulder Press and Imprints, push ups, Sun A , Sun C and Flow Salutations, Arm Balancing, Splits and Lotus Pose. End with Kapalabhati Breathing. Recommended...
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