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Level 2, Hatha Yoga (47min): Recorded 12/23/22

Level 2, Hatha Yoga (47min): Recorded 12/23/22

Mahnaz J.Mahnaz J.
0 Comments
Level 2, Hatha Yoga (47min): Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching, Kapalabhati Breathing. Recorded 12/23/22...
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    Yin Yoga: Hips & Shoulders (30min): Recorded 2/2/24

    Yin Yoga: Hips & Shoulders (30min): Recorded 2/2/24

    Mahnaz J.Mahnaz J.
    2 Comments
    Yin Yoga for Hip and Shoulder Mobility: 30-Minutes with Cow Face Variations, Straddle and Side Stretch. Recommended Props: Yoga Blocks, Cushion, Blanket or Pillow & Yoga Strap or Hand Towel Recorded: 2/2/24...
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      Vinyasa/Mat Pilates Sequence- 35min: Recorded 3/31/22

      Vinyasa/Mat Pilates Sequence- 35min: Recorded 3/31/22

      Mahnaz J.Mahnaz J.
      1 Comment
      Vinyasa and Mat Pilates Sequence to Increase the Heart Rate and Improve Core Strength. 35 Minute Sequence Recorded 3/31/22...
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        Vinyasa, Level 2 (55min): Recorded 6/18/24

        Vinyasa, Level 2 (55min): Recorded 6/18/24

        Mahnaz J.Mahnaz J.
        1 Comment
        Vinyasa, Level 2: 55-Minute Sequence with Sun A Salutation, Sun B Flow Salutation, Warrior Poses, Spine Strength and end with Sitali Breathing. Recommended Props: Yoga Blocks Recorded: 6/18/24...
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          Stretching: Side Body & Hips (23min): Recorded 2/22/24

          Stretching: Side Body & Hips (23min): Recorded 2/22/24

          Mahnaz J.Mahnaz J.
          1 Comment
          Stretching: 23-Minute Session with longer holds with active stretches for the Side Body and Hips. Recorded: 2/22/24...
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            Level 1- Hatha Yoga (45min) : Recorded 12/19/22

            Level 1- Hatha Yoga (45min) : Recorded 12/19/22

            Mahnaz J.Mahnaz J.
            0 Comments
            Level 1, Hatha Yoga- 45 Minute Sequence, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Mobility and Stretching. *On Location from Las Vegas.  Recorded 12/19/22...
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              Level 1/ Level 2- Hatha Yoga (46 min) : Recorded 1/4/23

              Level 1/ Level 2- Hatha Yoga (46 min) : Recorded 1/4/23

              Mahnaz J.Mahnaz J.
              0 Comments
              Level 1/ Level 2 Hatha Yoga: 46-Minute Sequence with Sun Salutation, Balancing Poses, Stretching and Spine Strengthening. Recorded 1/4/23...
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                Mat Pilates (22min) Strengthening (weights): Recorded 12/13/22

                Mat Pilates (22min) Strengthening (weights): Recorded 12/13/22

                Mahnaz J.Mahnaz J.
                0 Comments
                Mat Pilates, 22-Minute Sequence: Squats, Arm Strength, Core Strength and Hips. Recommended Props: Yoga Block, Light Weights  Recorded 12/13/22...
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                  Level 1, Hatha Yoga (55min): Recorded 11/21/22

                  Level 1, Hatha Yoga (55min): Recorded 11/21/22

                  Mahnaz J.Mahnaz J.
                  0 Comments
                  Level 1, Hatha Yoga (Ghosh Lineage): Sun Salutation, 3 Balancing Postures (2 rounds), Spine Strength and Mobility, Stretching. Recorded 11/21/22...
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                    Specialty Class,20min-Strengthening and mat Pilates: Recorded 1/16/24

                    Specialty Class,20min-Strengthening and mat Pilates: Recorded 1/16/24

                    Mahnaz J.Mahnaz J.
                    1 Comment
                    Specialty Class: 20-Minute Sequence with Strengthening with light weights, squats and core work and classic mat Pilates exercises included. Recommended Props: Light Weights up to 5lbs each Recorded: 1/16/24...
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                      Level 2, Hatha Yoga (44min): Recorded 6/5/24

                      Level 2, Hatha Yoga (44min): Recorded 6/5/24

                      Mahnaz J.Mahnaz J.
                      1 Comment
                      Level 2, Hatha Yoga: 44-Minute Sequence with Standing Deep Breathing, Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 85-Count Kapalabhati Breathing. Recorded: 6/5/24...
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                        Level 1, Hatha Yoga (50min): Recorded 11/18/24

                        Level 1, Hatha Yoga (50min): Recorded 11/18/24

                        Mahnaz J.Mahnaz J.
                        1 Comment
                        Level 1, Hatha Yoga: 50-Minute Sequence with Pranayama, Lunge, Slow Sun Salute, 3 Balancing Poses (2 sets), Spine Strength, Stretching and Kapalabhati Breathing (2 sets). Recorded: 11/18/24...
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                          YIn Yoga (27min): Recorded 2/21/25

                          YIn Yoga (27min): Recorded 2/21/25

                          Mahnaz J.Mahnaz J.
                          0 Comments
                          Yin Yoga: 27-Minute Sequence with Half Butterfly, Snail or Caterpillar Pose and Happy Baby Pose. Recommended Props: Yoga Blocks, Yoga Cushion Recorded: 2/21/25...
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                            Level 2, Hatha Yoga (48 mins): Recorded 2/21/25

                            Level 2, Hatha Yoga (48 mins): Recorded 2/21/25

                            Mahnaz J.Mahnaz J.
                            0 Comments
                            Level 2, Hatha Yoga: 48-Minute Sequence with 2 Salutations, 5 Balancing Poses and 100-count Kapalabhati Breathing. Recorded: 2/21/25...
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                              Level 2- Hatha Yoga (58min): Recorded 12/21/22

                              Level 2- Hatha Yoga (58min): Recorded 12/21/22

                              Mahnaz J.Mahnaz J.
                              0 Comments
                              Level 2, Hatha Yoga (58min): Deep Breathing, Sun Salutation, 4 Balancing Poses, Spine Strengthening and Stretching. Recorded 12/21/22...
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                                Level 2, Hatha Yoga (50min): Recorded 11/19/22

                                Level 2, Hatha Yoga (50min): Recorded 11/19/22

                                Mahnaz J.Mahnaz J.
                                0 Comments
                                Level 2, Hatha Yoga 50-Minutes: Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strengthening Flow (2 rounds), Stretching and Kapalabhati Breathing. Recorded 11/19/22...
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                                  Vinyasa- Level 1 (60min): Recorded 12/22/22

                                  Vinyasa- Level 1 (60min): Recorded 12/22/22

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Vinyasa, Level 1, 60-Minute Sequence: Sun A, Sun B and Sun C Salutations, deep stretches for wrists, hips and side body, closing stretches with Frog variation, end with Kapalabhati and Alternate Nostril Breathing. Recorded...
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                                    Yin Yoga (45min): Recorded 11/18/22

                                    Yin Yoga (45min): Recorded 11/18/22

                                    Mahnaz J.Mahnaz J.
                                    0 Comments
                                    Yin Yoga, 45-Minute Sequence: Long Holds for connective tissue release.  Recommended Props: Yoga Blocks/Cushion/Pillow Recorded 11/18/22...
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                                      Yin Yoga (26min): Recorded: 1/26/24

                                      Yin Yoga (26min): Recorded: 1/26/24

                                      Mahnaz J.Mahnaz J.
                                      1 Comment
                                      YIn Yoga: 26-Minute Sequence, Windshield Wipers, Butterfly Pose, Dragon Pose with Opening & Closing Meditation. Recommended Props: Yoga Blocks, Blanket, Cushion Recorded: 1/26/24...
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                                        Vinyasa, Level 2 (53min): Recorded 1/14/25

                                        Vinyasa, Level 2 (53min): Recorded 1/14/25

                                        Mahnaz J.Mahnaz J.
                                        1 Comment
                                        Vinyasa, Level 2: 53-Minute Sequence with Shoulder and Hip Stretches, Core Strengthening, Half Lotus and Lotus, end with Alternate Nostril Breathing and Supported Backbend. Recommended Props: Yoga Strap and Yoga...
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                                          Mat Pilates for Core and Hips (26min): Recorded 11/19/24

                                          Mat Pilates for Core and Hips (26min): Recorded 11/19/24

                                          Mahnaz J.Mahnaz J.
                                          2 Comments
                                          Mat Pilates for Core and Hip Strength: 26-Minute Sequence with standing clam sheels for hip strengthening and mobility, 1/2 roll backs with weights, and heel squeezes. Recommended Props: Light Weights, Yoga strap, Yoga...
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                                            Introductory Series: Series I, Part 1 - 27 Minutes

                                            Introductory Series: Series I, Part 1 - 27 Minutes

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Introductory Class:  Series 1, Part 1:  This introductory sequence will help you understand the basics of standing yoga poses.  Beginning Deep Breathing, Lunge, Beginning Salutation, Standing Half Moon Pose, Triangle Pose...
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                                              Vinyasa- Level 1 (58min): Recorded 1/3/23

                                              Vinyasa- Level 1 (58min): Recorded 1/3/23

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Vinyasa Gentle Sequence (58min): Sun A, Sun C, Warrior Poses and Deep Hip Stretches. Recommended Props: Yoga Blocks Recorded 1/3/23...
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                                                Mat Pilates (22min) Core & Hip Strength: Recorded 3/14/23

                                                Mat Pilates (22min) Core & Hip Strength: Recorded 3/14/23

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Mat Pilates: 22-Minute Sequence with focus on Hips, Abdominal, Back and overall Core Strength. Recommended Prop: Therapy Band...
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                                                  Level 1 (53min) Hatha Yoga (Ghosh): Recorded 1/9/23

                                                  Level 1 (53min) Hatha Yoga (Ghosh): Recorded 1/9/23

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Level 1, Hatha Yoga (Ghosh Lineage): 53-Minute Sequence with Beginning Lunge, Sun Salutation, 3 Balancing Pose (2 rounds) and Spine Strength and Stretching. Recorded 1/9/23...
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                                                    Level I, Hatha Yoga (53min): "Monday Sequence": 2/3/25

                                                    Level I, Hatha Yoga (53min): "Monday Sequence": 2/3/25

                                                    Mahnaz J.Mahnaz J.
                                                    1 Comment
                                                    Level I/Level II, Hatha Yoga: 53-Minute "Monday Sequence" with 2 sets of Balancing Poses, 2 sets of Spine Strengthening Poses, 2 sets of Kapalabahti Breathing. Recorded: 2/3/25...
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                                                      Level 1, Hatha Yoga (Ghosh- 50 min): Recorded 11/28/22

                                                      Level 1, Hatha Yoga (Ghosh- 50 min): Recorded 11/28/22

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Level 1, 50-Minute Ghosh Lineage: Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Stretching, Kapalabhati Breathing. Recorded 11/28/22...
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                                                        Mat Pilates for Strength (27min) Recorded 11/29/22

                                                        Mat Pilates for Strength (27min) Recorded 11/29/22

                                                        Mahnaz J.Mahnaz J.
                                                        1 Comment
                                                        Mat Pilates for Strength: Lunges and Squats, Arm Strength, Core and Abdominal Strength to include the Back. Recommended Props: Light Weights or Light Kettle Bell Recorded 11/29/22...
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                                                          Mat Pilates: Core/Pelvic Floor (19min): Recorded 2/18/25

                                                          Mat Pilates: Core/Pelvic Floor (19min): Recorded 2/18/25

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Mat Pilates: 19-Minute Sequence for Core and Pelvic Floor Strength. Bridge Poses for hip, back and abdominal strength.  Recommended Props: Thick towel  Recorded: 2/18/25 ...
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                                                            Vinyasa, Level 2 (55min): Recorded 2/18/24

                                                            Vinyasa, Level 2 (55min): Recorded 2/18/24

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Vinyasa, Level 2: 55-Minute Sequence with focus on Strength and Stamina. Upper Body and Core Warm-Up, Sun A and Sun B Salutations, Spine Strength and Stretching. Recommended Props: Yoga Strap and Yoga Blocks Recorded:...
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