Sort
Level 2- Hatha Yoga (52min): Recorded 12/3/22

Level 2- Hatha Yoga (52min): Recorded 12/3/22

Mahnaz J.Mahnaz J.
0 Comments
Level 2, Hatha Yoga (52min): Salute to the Goddesses/Gods, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching Poses. Recorded 12/3/22...
Read more
    Vinyasa (50min) : Recorded 12/6/22

    Vinyasa (50min) : Recorded 12/6/22

    Mahnaz J.Mahnaz J.
    0 Comments
    Vinyasa, Level 2: 52-Minute Sequence with Sun A Salutations,  Flow Salutations with Warrior Poses, Balancing and Strengthening. Recommended Props: Yoga Blocks Recorded 12/6/22...
    Read more
      Introductory Series: Series 2 , Part 1 - 28 Minutes

      Introductory Series: Series 2 , Part 1 - 28 Minutes

      Mahnaz J.Mahnaz J.
      0 Comments
      Introductory Video- Series 2, Part 1 Beginner sequence of Standing Postures with Additional Details. Standing Deep Breathing, Lunge, Sun Salutation, Standing Half Moon, Triangle Pose Set Up, Balancing Poses and Tree...
      Read more
        Mat pilates with Weights (22min): Recorded 9/12/23

        Mat pilates with Weights (22min): Recorded 9/12/23

        Mahnaz J.Mahnaz J.
        1 Comment
        Mat Pilates with Weights: Standing Warm Up, Sequence to build Core, Back, Arm, Shoulder, Hip and Oblique Strength. Recommended Props: Light Weights (1, 3, or 5 lbs.) Recorded 9/12/23...
        Read more
          Specialty: Strengthening w/weights (27min): Recorded 2/6/24

          Specialty: Strengthening w/weights (27min): Recorded 2/6/24

          Mahnaz J.Mahnaz J.
          1 Comment
          Strengthening Sequence: 27-Minutes with Upper Body and Arms using Weights, Squats and Core Strengthening. Recommended Props: Light Weights Recorded: 2/6/24...
          Read more
            Level 2, Hatha Yoga/2 sets (78 min): Recorded 11/9/24

            Level 2, Hatha Yoga/2 sets (78 min): Recorded 11/9/24

            Mahnaz J.Mahnaz J.
            1 Comment
            Level 1/ Level 2, Hatha Yoga: 78-Minute Saturday Session with 2 sets of each pose except lunge and spine twist.  Recorded: 11/9/24...
            Read more
              Mat Pilates for Core and Hip Strength: Recorded 2/11/25

              Mat Pilates for Core and Hip Strength: Recorded 2/11/25

              Mahnaz J.Mahnaz J.
              0 Comments
              Mat Pilates for Core and Hip Strength, 23-Minute Session with Bridge Lifts, Roll Backs and Clam Exercises. Recommended Props: Light Weights, Yoga Block and Foam Roller Recorded 2/11/25...
              Read more
                Vinyasa, Level 2: Recorded 2/11/25

                Vinyasa, Level 2: Recorded 2/11/25

                Mahnaz J.Mahnaz J.
                0 Comments
                Vinyasa, Level 2: Opening Meditation and Breathing Techniques, Sun A Salutations, Balancing Sequence, Spine Strengthening, Focus on "Hip Mobility and Flexibility". Recommended Props: Yoga Blocks Recorded: 2/11/25...
                Read more
                  Mat Pilates with Weights (20min): Recorded 4/11/23

                  Mat Pilates with Weights (20min): Recorded 4/11/23

                  Mahnaz J.Mahnaz J.
                  0 Comments
                  Mat Pilates: 20-Minute Sequence for Arms (with Weights), Legs and Core, back and abdominal Strength. Recommended Props: Light Weights  Recorded 4/12/23...
                  Read more
                    Introductory Series: Series 3 , Part 1 - 21 Minutes

                    Introductory Series: Series 3 , Part 1 - 21 Minutes

                    Mahnaz J.Mahnaz J.
                    0 Comments
                    Introductory Video: Series 3, Part 1 Standing Poses with Deep Breathing, High Lunge, Sun Salutation, Half Moon, Triangle Pose and Three Balancing Poses. 21 Minutes...
                    Read more
                      Introductory Series: Series I, Part 2 - 22 Minutes

                      Introductory Series: Series I, Part 2 - 22 Minutes

                      Mahnaz J.Mahnaz J.
                      0 Comments
                      Introductory Sequence: Series I, Part 2 This introductory beginner sequence teaches the basics of floor postures.  Includes: Hip Stretches, Spine Strengthening, and Ending Breathing Exercise. 22 Minutes...
                      Read more
                        Level 3, Hatha Yoga (43min): Recorded: 2/9/24

                        Level 3, Hatha Yoga (43min): Recorded: 2/9/24

                        Mahnaz J.Mahnaz J.
                        1 Comment
                        Level 3, Hatha Yoga: 43-Minute Sequence with Salute to the Gods and Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening and Stretching, 100-count Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded:...
                        Read more
                          Mat Pilates w/Weights and Therapy Band: Recorded 8/16/22

                          Mat Pilates w/Weights and Therapy Band: Recorded 8/16/22

                          Mahnaz J.Mahnaz J.
                          1 Comment
                          Mat Pilates (24min): Strengthening for Legs, Back, Shoulders, Hips. Recommended Props: Light Weights, Therapy Band, Foam Roller Recorded 8/16/22...
                          Read more
                            Level 1, Hatha Yoga (41min): Recorded: 3/18/24

                            Level 1, Hatha Yoga (41min): Recorded: 3/18/24

                            Mahnaz J.Mahnaz J.
                            1 Comment
                            Level 1, Hatha Yoga: 41-Minute Sequence highlighting poses for "spring allergy season",  with Standing Pranayam, Slow Sun Salute, 3 Balancing Poses, Spine Strength & Mobility and Kapalabhati Breathing. Recorded: 3/18/24...
                            Read more
                              Yin Yoga- (30 - minutes)- Recorded 3/4/22

                              Yin Yoga- (30 - minutes)- Recorded 3/4/22

                              Mahnaz J.Mahnaz J.
                              1 Comment
                              Yin Yoga (30min)- Begin with Alternate Nostril Breathing, Longer Holds for Healing of Connective Tissue, Scan for Subtle Sensations of the Body. Recorded 3/4/22...
                              Read more
                                Level 1, Hatha Yoga (Ghosh- 54min): Recorded 1/16/23

                                Level 1, Hatha Yoga (Ghosh- 54min): Recorded 1/16/23

                                Mahnaz J.Mahnaz J.
                                0 Comments
                                Level 1, 54-Minute Hatha Yoga (Ghosh Lineage): Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Mobility and Stretching. Recorded 1/16/23...
                                Read more
                                  Level 1- Hatha/Ghosh, 2-Set Sequence(87min): Recorded 2/8/25

                                  Level 1- Hatha/Ghosh, 2-Set Sequence(87min): Recorded 2/8/25

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Level 1, Ghosh Lineage, 2-Set Sequence: 2 sets of each pose based on "Monday Morning Class" except Lunge and Spine Twist. Recorded 2/8/25...
                                  Read more
                                    Level 2, Hatha Yoga (62min): Recorded 1/24/25

                                    Level 2, Hatha Yoga (62min): Recorded 1/24/25

                                    Mahnaz J.Mahnaz J.
                                    1 Comment
                                    Level 2, Hatha Yoga: 62-Minute Sequence with slower pace and attention to details. Two Salutations and 5 Balancing Poses. Intermediate/Advanced Session. Recorded: 1/24/25...
                                    Read more
                                      Level 1, Hatha Yoga (51min) : Recorded 12/12/22

                                      Level 1, Hatha Yoga (51min) : Recorded 12/12/22

                                      Mahnaz J.Mahnaz J.
                                      0 Comments
                                      Level 1, Hatha Yoga: 50-Minute Class with Slow Warm Up Salutation, 3 Balancing Poses, Strengthening and Mobility. Recorded 12/12/22...
                                      Read more
                                        Introductory Series: Series 2 , Part 2 - 22 Minutes

                                        Introductory Series: Series 2 , Part 2 - 22 Minutes

                                        Mahnaz J.Mahnaz J.
                                        0 Comments
                                        Introductory Video: Series 2, Part 2 Beginner Sequence of Floor Postures with Spine Strengthening, Spine Mobility, Stretching and End with Kapalbhati Breathing. 22 Minutes...
                                        Read more
                                          Vinyasa, L2 (55min): Recorded 12/13/22

                                          Vinyasa, L2 (55min): Recorded 12/13/22

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Vinyasa, Level 2, 55 mInutes Sequence: Sun C and Sun B Flow Salutations, Spine Strengthening and Deep Stretches. Recommended Props: Yoga Blocks and Yoga Strap Recorded: 12/13/22...
                                          Read more
                                            Introductory Series: Series 4, Part 2 - 5 minutes

                                            Introductory Series: Series 4, Part 2 - 5 minutes

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Introductory Video: Series 4, Part 2 Vinyasa Flow Yoga with Review of Sun Salutation A, B and C. 5 Minutes, 26 Seconds...
                                            Read more
                                              Introductory Series: Series 3 , Part 2 - 20 minutes

                                              Introductory Series: Series 3 , Part 2 - 20 minutes

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Introductory Video: Series 3, Part 2 Floor Postures with 4 Spine Strengthening Poses, Deep Backbend and Counterpose, End with Kapalbhati Breathing  20 Minutes...
                                              Read more
                                                Yin Yoga (25min): Recorded 2/7/25

                                                Yin Yoga (25min): Recorded 2/7/25

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Yin Yoga: 25-Minute Sequence with Frog Pose, Childs Pose and Swan Pose. Recommended Props: Blanket/Cushion/Bolster/Yoga Blocks Recorded: 2/7/25...
                                                Read more
                                                  Level 2, Hatha Yoga (56min): Recorded 2/7/25

                                                  Level 2, Hatha Yoga (56min): Recorded 2/7/25

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Level 2, Hatha Yoga: 56-Minute "Friday morning session" with 2 salutations and 5 balancing poses. Recorded: 2/7/25...
                                                  Read more
                                                    Vinaysa, Level 2 (55min): Recorded 2/6/25

                                                    Vinaysa, Level 2 (55min): Recorded 2/6/25

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    Vinyasa, Level 2: 55-Minute Sequence with the use of a Yoga Block to improve core/mid-line/oblique strength. Sun C Salutations, Standing Balancing Poses and Stretching. Recommended Props: Yoga Block(s) Recorded 2/6/25...
                                                    Read more
                                                      Yin Yoga (40min) : Recorded 6/3/22

                                                      Yin Yoga (40min) : Recorded 6/3/22

                                                      Mahnaz J.Mahnaz J.
                                                      2 Comments
                                                      Yin Yoga- 40minutes- Opening/Closing Meditation, Alternate Nostril Breathing, Focus on Hip Opening and Mobility. Props: Cushion, Yoga Blocks, Blanket, or large pillows. Recorded 6/3/22...
                                                      Read more
                                                        Level 2, Hatha Yoga (45min): Recorded 2/5/25

                                                        Level 2, Hatha Yoga (45min): Recorded 2/5/25

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Level 2, Hatha Yoga: 45-Minute Sequence with Sun Salute, 3 Balancing Poses, Spine Strengthening (2 sets), Stretching. Recorded: 2/5/25...
                                                        Read more
                                                          Mat Pilates: Core/Hips (27min): Recorded 2/4/25

                                                          Mat Pilates: Core/Hips (27min): Recorded 2/4/25

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Mat Pilates for Core, Hip and Shoulder Strength and Mobility. Recommended Props: One Yoga Block, Light Weights and Therapy Band Recorded: 2/4/25...
                                                          Read more
                                                            Vinyasa, Level 2 (53min): Recorded 2/4/25

                                                            Vinyasa, Level 2 (53min): Recorded 2/4/25

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Level 2, Vinyasa: 53-Minute Sequence with Moon Salutations, Standing Balancing Poses, Arm Balancing Poses, Stretching and end with Legs up the Wall. Recommended Props: Yoga Blocks and Yoga Strap Recorded: 2/4/25...
                                                            Read more