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Vinyasa, Level 2 (48min): Recorded: 7/16/24

Vinyasa, Level 2 (48min): Recorded: 7/16/24

Mahnaz J.Mahnaz J.
0 Comments
Vinyasa, Level 2: Slow Warm Up with Sun A and Sun D Salutations, Warrior Poses, Stretching and end with Sitali "cooling" breath. Recommended Props: Yoga Blocks Recorded: 7/16/24...
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    Level 1, Hatha Yoga (48min): Recorded 7/22/24

    Level 1, Hatha Yoga (48min): Recorded 7/22/24

    Mahnaz J.Mahnaz J.
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    Level 1, Hatha Yoga: 48-Minute Sequence with Standing Deep Breathing, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening, Stretching and 2 rounds of Kapalabhati Breathing. Recorded: 7/22/24...
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      Mat Pilates: Hips & Core (28min): Recorded: 7/16/24

      Mat Pilates: Hips & Core (28min): Recorded: 7/16/24

      Mahnaz J.Mahnaz J.
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      Mat Pilates for Hips and Core: 28-Minute Sequence with Gentle Leg Circling, Bridge Sequences & Abdominal Strengthening. Recommended Props: Yoga Block & Light Weight Recorded: 7/16/24...
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        Vinyasa, Level 2 (47min): Recorded: 7/25/24

        Vinyasa, Level 2 (47min): Recorded: 7/25/24

        Mahnaz J.Mahnaz J.
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        Vinyasa, Level 2: 47-Minute Sequence with Alternate Nostril Breathing and Nerve Glides for Warm-Up, Sun C Salutations, Balancing Sequence, Spine Strengthening, End with Supported Backbend/Savasana. Recommended Props: Yoga...
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          Level 2, Hatha Yoga (39min); Recorded 7/31/24

          Level 2, Hatha Yoga (39min); Recorded 7/31/24

          Mahnaz J.Mahnaz J.
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          Level 2, Hatha Yoga: 39-Minute Sequence with Pranayama Breathing, Sun Salute, 3 Balancing Poses, Spine Strengthening and Mobility, 85-Count Kapalabhati Breathing. Recorded: 7/31/24...
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            Vinyasa, Level 2 (52min): Recorded 8/6/24

            Vinyasa, Level 2 (52min): Recorded 8/6/24

            Mahnaz J.Mahnaz J.
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            Vinyasa, Level 2: 52-Minute Sequence with Sun A and Sun B Salutations, Warrior Poses, Standing Balancing Poses, Stretching and end with Legs Up the Wall for 5 minutes. Recommended Props: Yoga Blocks Recorded: 8/6/24...
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              Vinyasa, Level 2 (49min): Recorded 8/27/24

              Vinyasa, Level 2 (49min): Recorded 8/27/24

              Mahnaz J.Mahnaz J.
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              Vinyasa, Level 2: 49-Minute Sequence with Flow Salutations, Balancing Poses (standing and arm), Spine Strength, Splits, Stretching and end with Supported Backbend. Recommended Props: Yoga Blocks Recorded: 8/27/24...
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                Yin Yoga (27min): Recorded: 8/30/24

                Yin Yoga (27min): Recorded: 8/30/24

                Mahnaz J.Mahnaz J.
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                Yin Yoga: 27-Minute Sequence with Opening and Closing Meditation, Reclined Twist, Caterpillar and Supported Backbend. Recommended Props: Yoga Blocks, Cushion/Blanket/Pillow Recorded: 8/30/24...
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                  Yin Yoga for Connective Tissue (25min): Recorded 9/6/24

                  Yin Yoga for Connective Tissue (25min): Recorded 9/6/24

                  Mahnaz J.Mahnaz J.
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                  Yin Yoga: 25-Minute Sequence to Energize through Relaxation and improve Connective Tissue Health. (Poses Include: Puppy Pose, Shoulder Stretch and Supported Backbend). Recommended Props: Yoga Blocks,...
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                    Vinyasa, Level 2 (50min): Recorded 9/17/24

                    Vinyasa, Level 2 (50min): Recorded 9/17/24

                    Mahnaz J.Mahnaz J.
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                    Vinyasa, Level 2: 50-Minute Sequence with Flow Salutations, Moon Salutation, warrior poses and strong balancing sequence, arm balancing, stretching and end with Alternate Nostril Breathing. Recommended Props: Yoga...
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                      Level 1, Hatha Yoga (50min): Recorded 9/23/24

                      Level 1, Hatha Yoga (50min): Recorded 9/23/24

                      Mahnaz J.Mahnaz J.
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                      Level 1, Hatha Yoga: 50-Minute Sequence with Sun Salute and Sequence based on "26 and 2", 3 Balancing Poses (2 rounds), Spine Strength and Stretching. Recorded: 9/23/24...
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                        Vinyasa, Level 2:Nerve Glides: Recorded 9/19/24

                        Vinyasa, Level 2:Nerve Glides: Recorded 9/19/24

                        Mahnaz J.Mahnaz J.
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                        Vinyasa, Level 2- Warm up with Nerve Glides, Sun A Salutations, Warrior Poses, Spine Strength, Stretching and End with Supported Backbend.  Recommended Props: Yoga Blocks and Yoga Strap Recorded: 9/19/24...
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                          Level 3, Hatha Yoga (40min): Recorded 9/27/24

                          Level 3, Hatha Yoga (40min): Recorded 9/27/24

                          Mahnaz J.Mahnaz J.
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                          Level 3, Hatha Yoga: 40-Minute Sequence with Standing Pranayama, Salute to the Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening and Stretching. Recorded: 9/27/24...
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                            Vinyasa, Level 2 (47min): Recorded 9/26/24

                            Vinyasa, Level 2 (47min): Recorded 9/26/24

                            Mahnaz J.Mahnaz J.
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                            Vinyasa, Level 2: Breath Count, Neck Stretch, Flow Salutations, Spine Strength and Stretching. Recommended Props: Yoga Blocks  Recorded: 9/26/24...
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                              Vinyasa, Level 2 (44min): Recorded 10/24/24

                              Vinyasa, Level 2 (44min): Recorded 10/24/24

                              Mahnaz J.Mahnaz J.
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                              Vinyasa, Level 2 w/Block: 44-Minute Sequence with "connection to core" with the use of a Yoga Block. Sun C and Sun D Salutations, Spine Strength, Stretching, Sleeping Yogi, and Supported Backbend. Recommended Props: Yoga...
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                                Vinyasa, Level 2 (43min): Recorded 10/29/24

                                Vinyasa, Level 2 (43min): Recorded 10/29/24

                                Mahnaz J.Mahnaz J.
                                0 Comments
                                Vinyasa, Level 2: 43-Minute Sequence with Sun C Salutations and focus on hip release and hip stretches, standing balancing and arm balancing, spine  strength and stretching. End with Alternate Nostril Breathing. Recommended...
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                                  Level 2, Hatha Yoga "Friday" Sequence(49min): 11/1/24

                                  Level 2, Hatha Yoga "Friday" Sequence(49min): 11/1/24

                                  Mahnaz J.Mahnaz J.
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                                  Level 2, Hatha Yoga: 49-Minute "Friday" Sequence with 2 salutations, 5 balancing Poses, spine strength and stretching. Recorded: 11/1/24...
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                                    Vinyasa, Level 2 (42miin): Recorded 11/7/24

                                    Vinyasa, Level 2 (42miin): Recorded 11/7/24

                                    Mahnaz J.Mahnaz J.
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                                    Vinyasa, Level 2: Opening Meditation, Mobility and Strength Warm Up, Sun C Salutations to activate leg strength and energy, spine strength, stretching and ending kapalabhati breathing. Recommended Props: Yoga...
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                                      Vinyasa, Level 2 (44min): Recorded 11/5/24

                                      Vinyasa, Level 2 (44min): Recorded 11/5/24

                                      Mahnaz J.Mahnaz J.
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                                      Vinyasa, Level 2: 44-Minute Sequence with core strengthening warm-up, Sun A and Sun B Salutations, spine strengthening and Stretching.  Recommended Props: Yoga Blocks Recorded: 11/5/24...
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                                        Level 2 (Ghosh) Pre-Recorded for 7/6/22

                                        Level 2 (Ghosh) Pre-Recorded for 7/6/22

                                        Mahnaz J.Mahnaz J.
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                                        Level 2 (Ghosh Lineage) 45-Minute Sequence: (Pre-Recorded)-  Pranayama, Sun Salutation, 3 Balancing Poses, Spine Strength and Mobility. End with Kapalbhati Breathing.  Pre-recorded for 7/6/22 ...
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                                          Level 1: Hatha Yoga (52min) Recorded 7/18/22

                                          Level 1: Hatha Yoga (52min) Recorded 7/18/22

                                          Mahnaz J.Mahnaz J.
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                                          Level 1, Hatha Yoga (Ghosh Lineage) 52-Minutes: Pranayama, Sun A, 3 Balancing Poses (2 sets), Spine Mobility and Strength, Stretching. Recorded 7/18/22...
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                                            Mat Pilates (18min) Recorded 7/19/22

                                            Mat Pilates (18min) Recorded 7/19/22

                                            Mahnaz J.Mahnaz J.
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                                            Mat Pilates, 18-Minutes: Abdominal and Core Work, Legs and Inner Thighs, Upper Body No props needed Recorded 7/19/22...
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                                              Level 1: Hatha Yoga, Ghosh (50min): Recorded 7/25/22

                                              Level 1: Hatha Yoga, Ghosh (50min): Recorded 7/25/22

                                              Mahnaz J.Mahnaz J.
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                                              Level 1, Hatha Yoga: Ghosh Lineage- 50min: Pranayama, Lunge, Sun Salutation, 3 Balancing Pose (2 rounds), Spine Strength and Flexibility, Stretching, Pigeon Pose, Kapalbhati Breathing. Recorded 7/25/22...
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                                                Mat Pilates (18min): Legs, Hips, & Core: Recorded 7/26/22

                                                Mat Pilates (18min): Legs, Hips, & Core: Recorded 7/26/22

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Mat Pilates, 18-Minute Sequence: Squats, Lunges, Hip and Core Strength. Props Needed: Light Weights or Light Kettlebell Recorded 7/26/22...
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                                                  Vinyasa, L2 (60min): Slow Flow: Recorded 7/28/22

                                                  Vinyasa, L2 (60min): Slow Flow: Recorded 7/28/22

                                                  Mahnaz J.Mahnaz J.
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                                                  Vinyasa, Level 2 (60min): Slow Flow with Shoulder Stretches: Sun A, B, C Variation, Reclined Tree Pose, Shoulder stand, Alternate Nostril Breathing. Recommended Prop: Yoga Blocks Recorded 7/28/22...
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                                                    YIn Yoga (45min) Side Body: Recorded 8/5/22

                                                    YIn Yoga (45min) Side Body: Recorded 8/5/22

                                                    Mahnaz J.Mahnaz J.
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                                                    Yin Yoga, 45-Minutes: Opening and Closing Meditation with focus on side body stretches. Props Needed: Yoga Blocks or Meditation Cushion/Blanket Recorded: 8/5/22...
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                                                      Level 2, Hatha Yoga (57min) Recorded 8/13/22

                                                      Level 2, Hatha Yoga (57min) Recorded 8/13/22

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Level 2, Hatha Yoga (Ghosh Lineage): Pranayama, Salute to the Gods & Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, Kapalbhati and Alternate Nostril Breathing. Recorded 8/13/22...
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                                                        Level 1, Hatha Yoga (52min): Recorded 8/15/22

                                                        Level 1, Hatha Yoga (52min): Recorded 8/15/22

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Level 1, Hatha Yoga (Ghosh Lineage: 52min): Pranayama Deep Breathing, Lunge, Sun Salutation, 3 Balancing Poses, Spine Mobility and Strength, Stretching and Kapalbhati Breathing. Recorded 8/15/22...
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                                                          Yin Yoga (42min) Recorded 8/19/22

                                                          Yin Yoga (42min) Recorded 8/19/22

                                                          Mahnaz J.Mahnaz J.
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                                                          Yin Yoga (42min): Opening Meditation, Nerve Glides, Toe/Ankle Stretches. Longer Holds in Yin Poses with focus on breath and relaxing the muscles. Props Needed: Yoga Blocks, Yoga Cushion/Pillow Recorded 8/19/22...
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                                                            Level 2- Hatha Yoga (54min) Recorded 9/3/22

                                                            Level 2- Hatha Yoga (54min) Recorded 9/3/22

                                                            Mahnaz J.Mahnaz J.
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                                                            Level 2/3, Hatha Yoga (Ghosh Lineage) 54min: Sun Salutation, Salute to the Goddesses/Gods, 5 Balancing Poses, Spine Strength, Hip Mobility, Kapalabati Breathing and Alternate Nostril Breathing. Recommended Props: Yoga...
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