Level 2, Hatha Yoga (45min): Recorded 12/13/24
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Level 2, Hatha Yoga: 45-minute sequence with Salute to the Gods/Goddesses, Sun Salute with Side Plank, 5 Balancing Poses, Spine Strength and Stretching, end with 120-count Kapalabhati Breathing.
Recorded: 12/13/24...