Sciatica Sequence, 20-Minutes: Recorded 7/29/23

Mahnaz J.

July 29, 2023 17:50

2 Comments

Specialty Classes

Sequence to help "heal & prevent" Sciatic Nerve Inflammation.

Recommended Prop: Yoga Strap

Recorded: 7/29/23

Like (2) Dislike (0)

#samadiyoga, #yogawithMahnaz, #sciaticnerve, #sciatica

In an attempt to reduce spam, comments on content older than one year cannot be posted.

Michelle W. wrote April 24, 2024 14:46

Thank you so much, Mahnaz! Very helpful!

Like (0) Dislike (0)

Joyce M. wrote July 31, 2023 23:38

Thank you. Peaceful, easy to follow & effective ~ I'll save this link for sure!

Like (0) Dislike (0)

Mahnaz J.

Vinyasa, Level 2 (45min): Recorded: 4/4/24

Mahnaz J.

April 05, 2024 01:35

0 Comments

Vinyasa, Level 2: 45-Minute Sequence with a focus on Hip Stretches, Flow Salutations, Spine Strength, Plow Pose, Stretching and end with Alternate Nostril Breathing. Recommended Props: Yoga Blocks Recorded: 4/4/24...

Level 2, Hatha Yoga (43min); Recorded 4/10/24

Mahnaz J.

April 10, 2024 16:59

0 Comments

Level 2, Hatha Yoga: 43-Minute Sequence with Pranayam to connect to breath from the start of class, Sun Salute, 3 Balancing Poses, Spine Strength and Stretching, 80-Count Kapalabhati Breathing. Recorded: 4/10/24...

Vinyasa, Level 2 (58min): Recorded 4/2/24

Mahnaz J.

April 03, 2024 16:23

0 Comments

Vinyasa, Level 2: 58-Minute Sequence with Wrist Stretch warm-up, Sun A and Sun C Salutation, Balancing Poses, Arm Balancing: Crow Pose, Spine Strength, Stretching. Recommended Props: Yoga Blocks and Yoga Strap Recorded:...

Level 1, Hatha Yoga (48min); Recorded 4/8/24

Mahnaz J.

April 08, 2024 16:35

0 Comments

Level 1, Hatha Yoga- 48-Minute Sequence with Standing Pranayam, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strength, Stretching, 2 rounds of Kapalabhati Breathing. Recorded: 4/8/24...

Samadi Yoga