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Level 3, Hatha Yoga (49min): Recorded: 5/3/24

Level 3, Hatha Yoga (49min): Recorded: 5/3/24

Mahnaz J.Mahnaz J.
0 Comments
Level 3, Hatha Yoga: 49-Minute Sequence with Pranayama, Salute to the Goddesses, Sun Salute w/Side Plank, 5 Balancing Poses with Standing Full Splits, Spine Strengthening Flow (2 rounds), Mobility and Stretching, 100-Count...
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    Vinyasa, Level 2 (56min): Recorded 4/30/24

    Vinyasa, Level 2 (56min): Recorded 4/30/24

    Mahnaz J.Mahnaz J.
    0 Comments
    Vinyasa, Level 2: 56-Minute Session with Opening Meditation, Gate Pose, Sun A and Sun C Salutations, Warrior Poses, Hip Opening/Mobility to include lunges, half splits and full splits. Recommended Props: Yoga Blocks and Yoga...
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      Mat Pilates: Core, Hips and Ankles (21min): Recorded 5/7/24

      Mat Pilates: Core, Hips and Ankles (21min): Recorded 5/7/24

      Mahnaz J.Mahnaz J.
      0 Comments
      Mat Pilates: 21-Minute Sequence with Classic mat Pilates exercises for core strength, hips and coordination. No Props Needed Recorded: 5/7/24...
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        Vinyasa, Level 2 (45min); Recorded: 5/16/24

        Vinyasa, Level 2 (45min); Recorded: 5/16/24

        Mahnaz J.Mahnaz J.
        0 Comments
        Vinyasa, Level 2: 45-Minute Sequence with Sun A Salutations, Warrior Poses with Use of Block, Spine Strength and Stretching. Recommended Props: Yoga Blocks and Yoga Strap Recorded: 5/16/24...
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          Vinyasa, Level 2 (49min): 5/21/24

          Vinyasa, Level 2 (49min): 5/21/24

          Mahnaz J.Mahnaz J.
          0 Comments
          Vinyasa, Level 2: 49-Minute Sequence with Shoulder Mobility and Strength Warm-up, Sun B and Sun C Salutations, Deep Quad, Hamstring and Hip Flexor Stretches, Alternate Nostril Breathing. Recommended Props: Yoga Blocks and...
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            Level 1, Hatha Yoga (47min):Recorded 5/27/24

            Level 1, Hatha Yoga (47min):Recorded 5/27/24

            Mahnaz J.Mahnaz J.
            0 Comments
            Level 1, Hatha Yoga: 47-Minute Sequence with Pranayama, Sun Salute, 3 Balancing Poses (2 rounds), Triangle Flow, Spine Strengthening, 2 rounds of Kapalabhati Breathing. Recorded: 5/27/24...
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              Level 3,Hatha Yoga (47min): Recorded 5/31/24

              Level 3,Hatha Yoga (47min): Recorded 5/31/24

              Mahnaz J.Mahnaz J.
              0 Comments
              Level 3, Hatha Yoga: 47-Minute Sequence with Salute to the Gods/Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening Poses, Stretching Poses, 100-Count Kapalabhati Breathing. Recommended Props: Yoga...
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                Level 1, Hatha Yoga (55min): Recorded 6/3/24

                Level 1, Hatha Yoga (55min): Recorded 6/3/24

                Mahnaz J.Mahnaz J.
                0 Comments
                Level 1, Hatha Yoga: Standing Deep Breathing, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching and 2 rounds of Kapalabhati Breathing. Recorded: 6/3/24...
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                  VInyasa, Level 2 (43min): Recorded 6/6/24

                  VInyasa, Level 2 (43min): Recorded 6/6/24

                  Mahnaz J.Mahnaz J.
                  0 Comments
                  Vinyasa, Level 2: 43-minute Sequence with Hip Release and Stretch for Warm Up, Sun C and Sun D Salutations, Arm-Balancing, Stretching, End with Supported Backbend. Recommended Props: Yoga Blocks Recorded: 6/7/24...
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                    Level 2, Hatha Yoga (44min): Recorded 6/19/24

                    Level 2, Hatha Yoga (44min): Recorded 6/19/24

                    Mahnaz J.Mahnaz J.
                    0 Comments
                    Level 2, Hatha Yoga: 44-Minute Sequence with Standing Pranayam (10 rounds), Sun Salute, Balancing Poses, Back Strengthening Poses and Stretching. End with 80-count Kapalabhati Breathing. Recorded 6/19/24...
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                      Level 3, Hatha Yoga (47Min): Recorded: 6/21/24

                      Level 3, Hatha Yoga (47Min): Recorded: 6/21/24

                      Mahnaz J.Mahnaz J.
                      0 Comments
                      Level 3, Hatha Yoga: 47-Minute Sequence with Salute to the Goddesses, Sun Salute, 5 Balancing Poses: Standing Head to Knee, Bow Pose, Balancing Stick, Separate Arm Balancing, Standing Full Splits, Spine Strengthening,...
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                        Vinyasa, Level 1 (44min); Recorded 7/2/24

                        Vinyasa, Level 1 (44min); Recorded 7/2/24

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Vinyasa, Level 1: 44-Minute Sequence with Upper Back Release for Warm Up, Sun A and Sun B Salutations, Hip Stretches and end with Alternate Nostril Breathing. Recommended Props: Yoga Blocks Recorded: 7/2/24...
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                          Level 1, Hatha Yoga (47min); Recorded 6/24/24

                          Level 1, Hatha Yoga (47min); Recorded 6/24/24

                          Mahnaz J.Mahnaz J.
                          0 Comments
                          Level 1, Hatha Yoga: 47-Minute Sequence with Pranayama Deep Breathing, Lunge, Sun Salute, 2 Sets of 3 Balancing Poses, Spine Strength, Stretching and 2 sets of Kapalabhati Breathing. Recorded 6/24/24...
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                            mat Pilates (25min); Recorded 7/2/24

                            mat Pilates (25min); Recorded 7/2/24

                            Mahnaz J.Mahnaz J.
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                            mat Pilates for Overall Core Strength: 25-Minute Session with Standing Warm-Up, Abdominal Strengthening and Hip Strengthening. Recommended Props: Light Weight(s), Therapy Band Recorded: 7/2/24...
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                              YIn Yoga (30min): Recorded 6/28/24

                              YIn Yoga (30min): Recorded 6/28/24

                              Mahnaz J.Mahnaz J.
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                              Yin Yoga: 30-Minute Sequence for Connective Tissue Health. Caterpillar Pose, Reclined Supported Twist, and Supported Backbend. Recommended Props: Yoga Blocks/Cushion/Pilow Recorded: 6/28/24...
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                                Mat Pilates, Complete Body Sequence (20min):

                                Mat Pilates, Complete Body Sequence (20min):

                                Mahnaz J.Mahnaz J.
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                                Mat Pilates: 20-Minute Complete Body Sequence with Squats, Planks, & Core Strengthening. Recorded 7/9/24...
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                                  Mat Pilates for Core, Obliques, Shoulders & Hips: Recorded 7/30/24

                                  Mat Pilates for Core, Obliques, Shoulders & Hips: Recorded 7/30/24

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Mat Pilates: 26-Minute Sequence with "Saw" warm up, strengthening of Shoulders, Deltoids & Obliques, Core and Hip Strengthening. Recommended Props: Therapy Band, Yoga Block, Light Weight and Foam Roller Recorded:...
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                                    Vinyasa, Level 2 (57min): Recorded 7/23/24

                                    Vinyasa, Level 2 (57min): Recorded 7/23/24

                                    Mahnaz J.Mahnaz J.
                                    0 Comments
                                    Vinyasa, Level 2: 57-Minute Sequence with Neck Stretches, Sun A Salutations, Spine Strength and Glute Strengthening, and Stretching. Recommended Props: Yoga Blocks and Yoga Strap Recorded: 7/23/24...
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                                      Yin Yoga (27min): Recorded 7/12/24

                                      Yin Yoga (27min): Recorded 7/12/24

                                      Mahnaz J.Mahnaz J.
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                                      Yin Yoga: 27-Minute Session with Opening & Closing Meditation, Straddle and Dragon Pose. Recommended Props: Yoga Blocks, Cushion/Pillow Recorded: 7/12/24...
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                                        Yin Yoga for HIps/Psoas (25min): Recorded 8/9/24

                                        Yin Yoga for HIps/Psoas (25min): Recorded 8/9/24

                                        Mahnaz J.Mahnaz J.
                                        0 Comments
                                        Yin Yoga: 25-Minute Sequence for Hip/Psoas release with Swan and Sleeping Swan, Dragon Pose and Opening and Closing Meditations. Recommended Props: Yoga Blocks/Cushion, small towel or blanket Recorded: 8/9/24...
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                                          Level 2, Hatha Yoga (39min): Recorded 8/14/24

                                          Level 2, Hatha Yoga (39min): Recorded 8/14/24

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Level 2, Hatha Yoga: 39-Minute Sequence for more experienced practitioners, Sun Salutation, 4 Standing Balancing Poses, Spine Strength and Stretching. End with 80-Count Kapalabhati Breathing. Recorded: 8/14/24...
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                                            Mat Pilates w/Therapy Band & Block (30min):Recorded 8/20/24

                                            Mat Pilates w/Therapy Band & Block (30min):Recorded 8/20/24

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Mat Pilates w/ Block and Therapy Band: 30-Minute Sequence with Core and Hip Sequences for greater strength and mobility. Recommended Props: (Medium Tension) Therapy Band and 1 Yoga Block Recorded: 8/20/24...
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                                              Mat Pilates, Complete Body Sequence (24min): Recorded 8/27/24

                                              Mat Pilates, Complete Body Sequence (24min): Recorded 8/27/24

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Mat Pilates: 24-Minute Sequence for a "complete body" workout for Core, Hips, Chest, Arms, Shoulders, and Legs. Recommended Props: Light Weights and Therapy Band Recorded 8/27/24...
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                                                Level 3, Hatha Yoga (42min): Recorded 9/6/24

                                                Level 3, Hatha Yoga (42min): Recorded 9/6/24

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Level 3, Hatha Yoga: 42-Minute Sequence for Experienced Practitioners, faster pace with 2 Salutations, 5 Balancing Poses, Spine Strength, Stretching and 100-Count Kapalabhati Breathing. Recorded: 9/6/24...
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                                                  Level 3, (40min) from Minnesota; Recorded: 8/23/24

                                                  Level 3, (40min) from Minnesota; Recorded: 8/23/24

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Level 3, Hatha Yoga from St.Paul, Minnesota: 40-Minute Session with Corrections. Salute to the Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening and Stretching. Recorded: 8/23/24...
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                                                    Level 2, Hatha Yoga (44min): Recorded 9/4/24

                                                    Level 2, Hatha Yoga (44min): Recorded 9/4/24

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    Level 2, Hatha Yoga: 44-Minute Sequence with Pranayam, Sun Salute, Balancing Poses, Spine Strengthening and Mobility and Stretching. End with 80-Count Kapalabhati Breathing. Recorded: 9/4/24...
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                                                      Vinyasa, Level 2 (42min): Recorded 9/10/24

                                                      Vinyasa, Level 2 (42min): Recorded 9/10/24

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Vinyasa, Level 2: 42-Minute Sequence with Wrist Stretches for Warm Up, Sun A and Sun B Salutations, Warrior Poses, Postures to help with Shoulder Strength and Recovery, Deep Quad Stretches and end with 80-Count Kapalabhati...
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                                                        Vinyasa, Level 2 (50min): Recorded:9/12/24

                                                        Vinyasa, Level 2 (50min): Recorded:9/12/24

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Vinyasa, Level 2: 50-Minute Sequence with Sun A and Sun C Salutations, Hip Openers, Core and Back Strengthening, end with Legs up the Wall. Recommended Props: Yoga Blocks Recorded: 9/12/24...
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                                                          Yin Yoga (28min): Recorded 9/13/24

                                                          Yin Yoga (28min): Recorded 9/13/24

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Yin Yoga: 20-Minute Sequence with Opening and Closing Meditation, Straddle Pose, Fallen Warrior/Outer Hip, and Dragon Pose. Recommended Props: Yoga Blocks, Cushion/Pillow Recorded: 9/13/24...
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                                                            Level 2, Hatha Yoga (44min): Recorded: 9/18/24

                                                            Level 2, Hatha Yoga (44min): Recorded: 9/18/24

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Level 2, Hatha Yoga: Focus on Improving Lung Capacity with Pranayama Breathing, Standing Poses with Sun Salute and 3 Balancing Poses, Floor Work for Spine Strength and Stretching, End with 100-Count Kapalabhati...
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