Videos
Level 2, Hatha Yoga (53min): Recorded 6/10/23
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Level 2, Hatha Yoga: 53-Minute Sequence with Salute to the Gods/Goddesses, Sun Salutation, 5 Balancing Poses, Strengthening, Stretching and Kapalabhati Breathing (100 counts).
Recommended Props: Yoga Blocks
Recorded 6/10/23...
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Level 1/ Level 2 Hatha Yoga (48min): Recorded 6/14/23
Level 1/ Level 2 Hatha Yoga: 48-Minute Sequence with Virabhadrasana, Sun Salutation, 4 Balancing Poses, Spine Strengthening and Stretching.
Recorded 6/14/23...
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Level 2, Hatha Yoga: Hip Stretches (47min): Recorded 7/4/23
Level 2, Hatha Yoga: 47-Minute Morning Sequence with additional hip stretches.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 7/4/23...
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Level 1, Hatha Yoga (46min): Recorded 7/3/23
Level 1, Hatha Yoga (Ghosh Lineage): 46-Minute Sequence with Virabhadrasana, 3 Balancing Poses, Spine Strength, Mobility and Stretching.
Recorded 7/3/23...
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Vinyasa, Level 2 (53min): Recorded 7/11/23
Vinyasa, Level 2: 53 - Minute Sequence with Sun C and Sun B Salutations, Spine Strength and Stretching, Ending with Kapalabhati Breathing and Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded 7/11/23...
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Level 2, Hatha Yoga (48min): Recorded 7/8/23
Level 2, Hatha Yoga: 48-Minute Sequence with Salute to the Gods and Salute to the Sun, 5 Balancing Poses, Spine Strength and Mobility. End with 100 - Count Kapalabhati Breathing.
Recorded 7/8/23...
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Yin Yoga, Recognize Nerve Sensations (31min): Recorded 7/7/23
Yin Yoga: 31- Minute Sequence for Connective Tissue, Conscious Relaxation, Recognize Nerve Sensations.
Recommended Props: Yoga Blocks, Cushion/Pillow, Mexican Blanket
Recorded 7/7/23...
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Level 1, Hatha Yoga (46min): Recorded 7/17/23
Level 1, Hatha Yoga: 46-Minute Sequence Highlighting how to protect the lower back with injuries or strains.
Recorded: 7/17/23...
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Vinyasa: 50-MIn. "Cooling" Sequence: Recorded 7/20/23
Vinyasa, Level 2: 50-Minute Sequence with "cooling" sitali breathing, Sun C and Sun D Salutations and Stretching.
Recommended Props: Yoga Blocks
Recorded 7/20/23...
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Level 2 Hatha Yoga (50min): Recorded 7/21/23
Level 2, Hatha Yoga: 50-Minute Sequence with Sun Salute to Warm the Body, 4 Balancing Poses, Spine Strength, Stretching and 80-Count Kapalabhati Breathing.
Recorded 7/21/23...
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Level 1, Hatha Yoga (50min): Recorded 7/24/23
Level 1, Hatha Yoga (50min): Pranayam, Lunge, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strength, Pigeon Pose, Stretching.
Recorded 7/24/23...
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Vinyasa, Moon Salutations (52min): Recorded 8/10/23
Vinyasa, Level 2: 52-Minute Sequence with mat Pilates core and hip warm up and Moon Salutations.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 8/10/23...
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Vinyasa- Level 2 (49min) : Recorded 8/24/23
Vinyasa, Level 2: 49-Minute sequence with Heel Raises for Hands and Feet, Sun C Salutations, Standing Balancing Poses, Arm Balancing and Strengthening. Close with Legs Up the Wall and Alternate Nostril...
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Level 2, Hatha Yoga (42min): Recorded 8/25/23
Level 2, Hatha Yoga Sequence: 42-Minute Sequence with Modifications for Lower Back pain and compression, 4 Standing Balancing Poses, Stretching and Kapalbhati Breathing (80 counts).
Recorded 8/25/23...
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Vinyasa, Level 2 (55min): Recorded 8/22/23
Vinyasa, Level 2: 55-Minute Sequence with Sun A Salutations, Warrior Poses, Balancing Poses, Arm Balancing Pose: Crow, Spine Mobility and Stretching.
Recommended Props: Yoga Blocks
Recorded 8/22/23...
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YIn Yoga- 27-Minute Sequence: Recorded 9/8/23
Yin Yoga: Opening and Closing Meditation, Banana Pose, Childs Pose, Legs up the Wall.
Recommended Props: Yoga Blocks
Recorded 9/8/23...
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Level 1/ Level 2 Hatha Yoga (52min): Recorded 9/20/23
Level 1 / Level 2 Hatha Yoga: 52-minute sequence with Pranayam, Slow Salutation, 4 Balancing Poses, Spine Mobility and Stretching and Kapalabhati Breathing (80 counts).
Recorded 9/20/23...
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Vinyasa, Shoulder Sequence (53min): Recorded 9/26/23
Vinyasa, Level 2: 53-Minute Shoulder Sequence, with Deep Stretches and focus on shoulder and upper back, along with hips.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 9/26/23...
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Mat Pilates with Weights (27min): Recorded 10/3/23
Mat Pilates with Weights: 27-Minute Sequence with a standing warm up, Squats and Hip Strengthening, along with Upper Body and deep core strengthening with weights.
Recommended Props: Light Weights
Recorded: 10/4/23...
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Vinyasa, Level 2 (49min): Recorded 10/12/23
Vinyasa, Level 2: 49-Minute Sequence with shoulder and hip warm-up, Sun C Salutations, Balancing Poses, and Spine Mobility, End with Legs up the Wall.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 10/12/23...
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Vinyasa, Level 1/ Level 2 (47min): Recorded 10/20/23
Vinyasa, Level 1/ Level 2: Surya Namaskar: Sun Salutes (4 rounds), Standing Balancing Poses, Arm Balancing, and Stretching.
Recorded 10/19/23...
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Level 1, Hatha Yoga (49min): Recorded 10/16/23
Level 1, Hatha (Ghosh) Yoga Sequence: 49-Minutes of Standing and Floor Poses to progressively strengthen and mobilize the body and spine.
Recorded 10/16/23...
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Vinyasa w/Block (53min): Recorded 10/26/23
Vinyasa w/ Block to "Wake Up New Muscles": 53-Minute Sequence with use of 1 Block to reinforce core and oblique strength (and proprioception).
Recommended Prop: 1 Block
Recorded: 10/26/23...
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Yin Yoga: 30 Minute Sequence: Recorded 11/10/23
Yin Yoga: 30-Minute Sequence for Fascia, Connective Tissue, Relaxation.
Recommended Props: Yoga Blocks, Cushion
Recorded: 11/10/23...
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Level 1, Hatha Yoga (53min): Recorded 11/6/23
Level 1, Hatha Yoga: 53-Minute Slow Sequence with Sun Salute (with holds), 3 Balancing Poses (2 rounds), Spine Strength and Spine Mobility, Stretching and Kapalabhati Breathing.
Recorded: 11/6/23...
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Thanksgiving Hatha Yoga (41min): Recorded 11/23/23
Thanksgiving Class: 41-Minute Sequence with Sun Salutations (slow and with breath), 3 Balancing Poses, Spine Strengthening and Mobility and Kapalabhati Breathing.
Recorded: 11/23/23...
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Mat Pilates (20min): Core/Back, Hips,Upper Body: Recorded 11/14/23
Mat Pilates: 20-Minute Sequence for Core including Back, Upper Body and Hip Strength.
Recommended Props: 1 Yoga Block or thick pillow.
Recorded 11/14/23...
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Level 2, Hatha Yoga (44min): Recorded 12/1/23
Level 2, Hatha Yoga: 44-Minute Sequence with Sun Salutations,1 round of Salute to the Gods and 2 rounds of Sun Salute, 5 Balancing Poses, Spine Mobility and Stretching.
Recorded 12/1/23...
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Mat Pilates (22min) w/Therapy Band: Recorded 11/28/23
Mat Pilates w/ Therapy Band: Bridge w/Therapy Band, Bird Dog w/Therapy Band, Fire Hydrants, Leg Lifts, Plank Sequence.
Recommended Props: Light Resistance Therapy Band
Recorded: 11/28/23...
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Yin Yoga (30min), Recorded: 12/1/23
Yin Yoga for Connective Tissue: 30-Minute Sequence with Meditation, Wrist Stretches, Half Butterfly, Caterpillar and Supported Backbend.
Recommended Props: Yoga Blocks, Meditation Cushion, or Blanket
Recorded: 12/1/23...
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