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Vinyasa, Level 2 (44min): Recorded 8/1/24

Vinyasa, Level 2 (44min): Recorded 8/1/24

Mahnaz J.Mahnaz J.
0 Comments
Vinyasa, Level 2: 44-Minute Sequence with Sun A, Sun B and Sun C Salutations, Standing Balancing Sequence and Arm Balancing: Side-Crane Pose, Stretching and end with 5-Minute Supported Backbend. Recommended Props: Yoga...
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    Vinyasa, Level 2 (54min): Recorded 8/13/24

    Vinyasa, Level 2 (54min): Recorded 8/13/24

    Mahnaz J.Mahnaz J.
    0 Comments
    Vinyasa, Level 2: 54-Minute Sequence with Hip and Shoulder Stretch Warm-Up with Yoga Strap, Sun C Salutations, Warrior Poses with Binds, Stretching and end with Alternate Nostril Breathing. Recommended Props: Yoga Strap and...
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      Vinyasa, Level 2-Moon Salutations (50min): Recorded 8/15/24

      Vinyasa, Level 2-Moon Salutations (50min): Recorded 8/15/24

      Mahnaz J.Mahnaz J.
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      Vinyasa, Level 2: 50-Minute Sequence with Moon Salutations, Spine and Shoulder Strengthening, Lotus Poses and Variations. Recommended Props: Yoga Blocks Recorded: 8/15/24...
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        Mat Pilates: Hips, Legs & Core (26min): Recorded 8/13/24

        Mat Pilates: Hips, Legs & Core (26min): Recorded 8/13/24

        Mahnaz J.Mahnaz J.
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        Mat Pilates: 26-Minute Sequence with Squats, Sideline Hip Sequence, Abdominal and Core Strengthening Sequence. Recorded: 8/13/24...
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          Level 2, Hatha Yoga (42min); Recorded: 8/28/24

          Level 2, Hatha Yoga (42min); Recorded: 8/28/24

          Mahnaz J.Mahnaz J.
          0 Comments
          Level 2, Hatha Yoga: 42-minute sequence with Standing Deep Breathing, Sun Salute for Warm Up, 3 Balancing Pose, Spine Strength, Stretching, and 100-Count Kapalabhati Breathing. Recorded: 8/28/24...
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            Vinyasa, Level 2 (47min): Recorded 9/3/24

            Vinyasa, Level 2 (47min): Recorded 9/3/24

            Mahnaz J.Mahnaz J.
            0 Comments
            Vinyasa, Level 2: 47-Minute Sequence with Sun A and Sun D Salutations, Spine Strengthening and Mobility, Hip Mobility and Lotus Pose, end with Sitali (cooling) Breath and Alternate Nostril Breathing. Recommended Props: Yoga...
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              Level 2, Hatha Yoga (47min): Recorded 10/23/24

              Level 2, Hatha Yoga (47min): Recorded 10/23/24

              Mahnaz J.Mahnaz J.
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              Level 2, Hatha Yoga: 47-Minute Sequence with Pranayama and review of modifications, Sun Salute, 3 Balancing Poses, Pigeon Pose, Spine Strengthening and Stretching. Recorded 10/23/24...
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                Level 2, Hatha Yoga (50 min): Recorded 10/16/24

                Level 2, Hatha Yoga (50 min): Recorded 10/16/24

                Mahnaz J.Mahnaz J.
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                Level 2, Hatha Yoga: 50-Minute Sequence with Pranayama, Sun Salute, Balancing Poses, Spine Strengthening and Stretching. Recorded: 10/16/24...
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                  Mat Pilates: Core (17min): Recorded 10/22/24

                  Mat Pilates: Core (17min): Recorded 10/22/24

                  Mahnaz J.Mahnaz J.
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                  Mat Pilates: Warm Up with Squats, Leg Lifts for Core and Hip Strengthening. Recommended Props: Light Weights and One Yoga Block Recorded: 10/22/24...
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                    Level 1, Hatha Yoga (48min): Recorded 11/4/24

                    Level 1, Hatha Yoga (48min): Recorded 11/4/24

                    Mahnaz J.Mahnaz J.
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                    Level 1, Hatha Yoga: 48-Minute Sequence with Slow Sun A Salute, 3 Balancing Poses done twice, Spine strengthening, Stretching and Kapalabhati Breathing. Recorded: 11/4/24...
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                      Vinyasa- Level 2 (60min) Recorded 6/30/22

                      Vinyasa- Level 2 (60min) Recorded 6/30/22

                      Mahnaz J.Mahnaz J.
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                      Vinyasa, Level 2 Sequence (60min): Sun A, B, C, Warrior Poses, some mat Pilates and therapy movements. End with Alternate Nostril Breathing Recommended Props: Yoga Blocks and Yoga Strap Recorded 6/30/22...
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                        Vinyasa Yoga (55min) Recorded 7/19/22

                        Vinyasa Yoga (55min) Recorded 7/19/22

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Vinyasa, Level 2 (55min): Begin with Kapalabhati Breathing, Core work, Sun A, B and C, Balancing Poses, Crow Pose, Stretching Poses and Finish with Alternate Nostril Breathing. Recommended Props: Yoga Block Recorded 7/19/22...
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                          Level 2: Hatha Yoga (52min) Recorded 7/22/22

                          Level 2: Hatha Yoga (52min) Recorded 7/22/22

                          Mahnaz J.Mahnaz J.
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                          Level 2 (52min) Sequence: Pranayama, Sun Salutation, 5 Balancing Poses, Spine Strength, Spine Mobility, Stretching to include Rock the Baby. Kapalbhati Breathing and Closing Meditation. Recorded 7/22/22...
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                            Level 2 (50min) Hatha Yoga: Recorded 7/20/22

                            Level 2 (50min) Hatha Yoga: Recorded 7/20/22

                            Mahnaz J.Mahnaz J.
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                            Level 2 (50min) Hatha Yoga: Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Deep Hip Stretches. Recorded 7/20/22...
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                              Vinyasa (50min) Recorded 7/21/22

                              Vinyasa (50min) Recorded 7/21/22

                              Mahnaz J.Mahnaz J.
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                              Vinyasa Sequence to Connect to the Midline of the Body: Sun A, B, C, Spine Strength and Mobility, Stretching.  Recommended Props: Yoga Blocks and Yoga Strap Recorded 7/21/22...
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                                Level 1, Hatha Yoga (50min) Recorded 8/1/22

                                Level 1, Hatha Yoga (50min) Recorded 8/1/22

                                Mahnaz J.Mahnaz J.
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                                Level 1, Hatha Yoga (Ghosh Lineage) 50-Minute Sequence: Pranayama, Virabhadrasana, Sun Salutation, Standing Half Moon, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Spine Twist, Kapalbhati Breathing (2...
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                                  Level 2- Hatha Yoga (45min): Recorded 7/29/22

                                  Level 2- Hatha Yoga (45min): Recorded 7/29/22

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Level 2, 45-minute Hatha Yoga (Ghosh Lineage): Pranayama, Sun Salutation, Standing Half Moon, 4 Balancing Poses, Spine Strength and Mobility, Kapalbhati Breathing. Recorded 7/29/22...
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                                    Level 2- Hatha Yoga (45min) Recorded 7/30/22

                                    Level 2- Hatha Yoga (45min) Recorded 7/30/22

                                    Mahnaz J.Mahnaz J.
                                    0 Comments
                                    Level 2, Hatha Yoga (Ghosh Lineage) 45-minutes: Pranayama, Salute to the Gods & Goddesses, Sun Salutation, Half Moon to Triangle Flow, 5 Balancing Poses, Spine Strengthening and Ending Savasana with body scan. Recorded...
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                                      Level 2, Hatha Yoga (48min): Recorded 8/5/22

                                      Level 2, Hatha Yoga (48min): Recorded 8/5/22

                                      Mahnaz J.Mahnaz J.
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                                      Level 2, Hatha Yoga (Ghosh Lineage): Pranayama, Sun Salutation w/Side Plank, Half Moon, 4 Balancing Poses, Pyramid and Revolved Triangle Pose, Spine Strength and Mobility, Stretching. Recorded 8/5/22...
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                                        Level 2, Hatha Yoga (55min): Recorded 8/10/22

                                        Level 2, Hatha Yoga (55min): Recorded 8/10/22

                                        Mahnaz J.Mahnaz J.
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                                        Level 1-2, Hatha Yoga/Ghosh Lineage: Standing Deep Breathing, Sun Salutation, 4 Balancing Poses, Spine Strength, Mobility, Stretching and Kapalbhati Breathing. Recorded 8/10/22...
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                                          Vinyasa Yoga (60min)- Level 2, Twists: Recorded 8/16/22

                                          Vinyasa Yoga (60min)- Level 2, Twists: Recorded 8/16/22

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Vinyasa, Level 2 Sequence (60min): Sun A, B, C and Ghosh Sun Salutation, Deep Stretches, Crow Pose, Splits and Pigeon. Finish the practice with Sitali Breathing and Kapalbhati Breathing. Recommended Props: Yoga Blocks and...
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                                            Vinyasa (60min), Level 2: Recorded 8/18/22

                                            Vinyasa (60min), Level 2: Recorded 8/18/22

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Vinyasa, Level 2: (60min) Sun A and Sun B, Balancing Sequence and Deep Hip and Psoas Stretches. End with Alternate Nostril Breathing. Recommended Props: Yoga Blocks and Yoga Strap Recorded 8/18/22...
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                                              Vinyasa (44min): Recorded 8/23/22

                                              Vinyasa (44min): Recorded 8/23/22

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Vinyasa (44min): Sun A, B, and C, Reclined Splits, Spine Strength and Mobility. End with Kapalbhati and Bastrika Breathing. Recommended Props: Yoga Blocks and Yoga Strap Recorded 8/23/22...
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                                                Yin Yoga (35min)- Recorded 8/26/22

                                                Yin Yoga (35min)- Recorded 8/26/22

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Yin Yoga, 35min Sequence: Opening and Closing Meditation, Legs up the Wall,  Floor Poses to help connective tissue. Props Needed: Yoga Blocks, Cushion/Pillow, Blanket Recorded 8/26/22...
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                                                  Level 1/2- Hatha Yoga (48min): Recorded 9/7/22

                                                  Level 1/2- Hatha Yoga (48min): Recorded 9/7/22

                                                  Mahnaz J.Mahnaz J.
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                                                  Level 1/2 Hatha Yoga (48min): Sun Salutation, 4 Balancing Poses, Spine Strength, Mobility, Stretching. Recorded 9/7/22...
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                                                    Mat Pilates (22min)-Core Work (abs, hips. back) Recorded 9/6/22

                                                    Mat Pilates (22min)-Core Work (abs, hips. back) Recorded 9/6/22

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    Mat Pilates Sequence for Core Strength, 22min: Abdominal, Back, Hip and Oblique Strength. Recommended Props: Light Weights Recorded 9/6/22...
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                                                      Vinyasa- Intermediate (55min) Recorded 9/13/22

                                                      Vinyasa- Intermediate (55min) Recorded 9/13/22

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Vinyasa, Level 2, Intermediate Sequence, 55-Minutes: Sun A, B, C, Begin with Kapalbhati breathing and end with Alternate Nostril Breathing, Deep Hip Stretches. Recommended Props: Yoga Blocks Recorded 9/13/22...
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                                                        Mat Pilates (22min) Shoulders, Hips and Core Strength: Recorded 9/13/22

                                                        Mat Pilates (22min) Shoulders, Hips and Core Strength: Recorded 9/13/22

                                                        Mahnaz J.Mahnaz J.
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                                                        Mat Pilates, 22-Minutes: Legs and Hips, Shoulders and Core Strength with squats and core work. Prop Needed: Light Resistance Band (Therapy Band) Recorded 9/13/22...
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                                                          Level 1/2, Hatha Yoga, (52min) : Recorded 9/21/22

                                                          Level 1/2, Hatha Yoga, (52min) : Recorded 9/21/22

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Level 1/2, Hatha Yoga Sequence, 52-Mintues: Sun Salutation, 4 Balancing Poses, Straddle Fold Twist Pose, Spine Strengthening and Mobility and Stretching. Recorded 9/21/22...
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                                                            Yin Yoga (40min) Recorded 9/16/22

                                                            Yin Yoga (40min) Recorded 9/16/22

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Yin Yoga, 40-Minute Sequence: Yin Yoga benefits the health of the connective tissue and fascia. Also a great meditative class to help focus the mind on the breath and sensations of the body. Props Needed: Yoga Blocks or...
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