Videos
Mat Pilates, Core/Hip Strength (29min): Recorded 8/15/23
0 Comments
Mat Pilates Sequence to Strengthen Core/Back/Hips and Upper Body.
Recommended Prop: Yoga Block
Recorded 8/15/2/3...
Read more
Vinyasa, L1/L2:"Moon Sequence":45min:Recorded 8/31/23
Vinyasa "Moon Sequence": 45-Minute Class with Moon Salutations, Deep Hip Stretches and Sitali Breathing.
Recommended Props: Yoga Blocks
Recorded 8/31/23...
Read more
Vinyasa- Level 2 (47min): Recorded 8/29/23
Vinyasa, Level 2: 47-Minute Sequence with Alternate Nostril Breathing to start and Supported Backbend to end. Sun A and Sun C Salutations and Deep Hip Stretches.
Recommended Props: Yoga Blocks
Recorded 8/29/23...
Read more
Level 2, Hatha Yoga (43min): Recorded 8/30/23
Level 2, Hatha Yoga: 43-Minute Sequence with Virabhadrasana, Slow Salutation, 3 Balancing Poses, Spine Strengthening and Mobility, Stretching, 80-Count Kapalbhati.
Recorded: 8/30/23...
Read more
Level 1, Hatha Yoga (49min): Recorded 9/4/23
Level 1, Hatha Yoga: 49-Minute Sequence with Pranayam, Virabhadrasana (Lunge), Sun Salute, 3 Balancing Poses (2 rounds), Spine Strength & Mobility, Stretching and Kapalbhati Breathing (2 rounds).
Recorded 9/4/23...
Read more
Vinyasa- Level 2/3 (53min): Recorded 9/7/23
Vinyasa, Level 2 / Level 3: 53-Minute Sequence with Sun A, B and C, Standing Balancing and Arm Balancing Sequence...finding greater strength and mobility.
Recommended Props: Yoga Blocks
Recorded 9/7/23...
Read more
Level 1, Hatha Yoga (48min) : Recorded 9/18/23
Level 1, Hatha Yoga: 48-Minute Sequence with Standing Deep Breathing, Sun Salute, 3 Balancing Poses, Spine Strengthening and Stretching. End with 2 rounds of Kapalbhati Breathing.
Recorded: 9/18/23...
Read more
Yin Yoga (29min): Recorded 9/15/23
Yin Yoga: 29-Minute Sequence with Opening and Closing Meditation, Butterfly Pose, Seated Pigeon, and Happy Baby.
Recommended Props: Yoga Blocks, Cushion, Blanket
Recorded 9/15/23...
Read more
Vinyasa, Level 1 (52min): Recorded 9/21/23
Vinyasa, Level 1: 52-Minute Hip Releasing Sequence with Sun B and C Salutations, Spine Strengthening, Deep Hip Stretches that include "Leg behind the Head" Pose.
Recommended Props: Yoga Blocks
Recorded: 9/21/23...
Read more
Yin Yoga (26min): Recorded 9/22/23
Yin Yoga: 26-Minute Sequence with Opening and Closing Meditation along with Shoulder and Hip Releasing Poses.
Recommended Props: Yoga Blocks
Recorded: 9/22/23...
Read more
Level 1, Hatha Yoga (51min): Recorded 10/2/23
Level 1, Hatha Yoga: 51-Minute Sequence with Pranayam (for lung capacity and mental focus), Sun Salutation to release the joints and slowly warm the body, 3 Balancing Pose (2 rounds) and floor work to include spine...
Read more
YIn Yoga: Hips & Shoulders (28min): Recorded 10/13/23
Yin Yoga: 28 - Minute Sequence for Shoulder, Hip and Back Mobility.
Recommended Props: Cushion or Yoga Blocks
Recorded 10/13/23
...
Read more
Level 2, Hatha Yoga (48min): Recorded 10/18/23
Level 2, Hatha Yoga: 48-Minute Sequence with Slow Surya Namaskar: Sun Salute, 4 Balancing Poses, Spine Strengthening, Stretching and Kapalabhati Breathings (80count).
Recorded 10/18/23...
Read more
Yin Yoga, 25-Minute Meditative Session: Recorded 10/27/23
Yin Yoga for Relaxation and Recharging through Meditation and Improvement to Connective Tissue
Recommended Props: Yoga Blocks, or Pillow, or Cushion\
Recorded: 10/27/23...
Read more
Yin Yoga (28min); Recorded 11/3/23
Yin Yoga for Relaxation to help benefit the connective tissue/fascia.
Recommended Props: Blocks, Cushion, Blanket
Recorded: 11/3/23...
Read more
Level 2, Hatha Yoga (46min): Recorded 12/8/23
Level 2, Hatha Yoga: 46-Minute Sequence with Salute to the Goddesses/Gods, Sun Salute w/ Side Plank, Sun Salute with movement of breath, 5 Balancing Poses, Spine Mobility/Flexibility and Strength, Stretching and Kapalabhati...
Read more
Mat Pilates with Weights (30min): Recorded 12/5/23
Mat Pilates: 30-minute sequence with Squat Variations with weights, along with back, core and hip strengthening exercises.
Recommended Props: Light Weights
Recorded:12/5/23...
Read more
Level 1, Hatha Yoga (49min); Recorded 12/18/23
Level 1, Hatha Yoga: 49-Minute Sequence with Slow Sun Salute, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Stretching and 2 rounds of Kapalabhati Breathing.
Recorded: 12/18/23...
Read more
Vinyasa, Level 1 (45min): Recorded 12/14/23
Vinyasa, Level 1: 45-minute sequence with Yoga Strap hip and shoulder Stretches, Sun A and Flow Salutations, Spine Mobility, and 2 Closing Breathing techniques.
Recommended Props: Yoga Strap, Yoga Block
Recorded:12/14/23...
Read more
Level 2, Hatha Yoga (48min): Recorded 1/19/24
Level 2, Hatha Yoga/Ghosh Lineage: 3 Salutations, 5 Balancing Poses, 4 Spine Strengthening Poses, Deepest Backbend: Camel Pose and Deepest Rounded Forward Pose: Rabbit, Stretching and 100-Count Kapalabhati...
Read more
Vinyasa: "Salutations for Full Moon" (54min) Recorded: 1/25/24
Vinyasa, Full Moon Practice: 54-Minutes of Moon Salutations and variations, Warrior Poses and Half Moon Pose, Arm Balancing poses, strengthening and stretching.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded:...
Read more
Vinyasa for Hip Mobility, Level 1 (52min): Recorded 1/30/24
Vinyasa, Level 1: 52-Minute Class for Hip Mobility and Hip Therapy with Slow Sun A Salutations, Warrior Poses, Spine Strength and Stretching with Alternate Nostril Breathing.
Recommended Props: Yoga Strap and Yoga...
Read more
Level 2, Hatha Yoga (50min): Recorded 2/2/24
Level 2, Hatha Yoga: Salute to the Gods, Sun Salute, 5 Balancing Poses, Stretching, 100-Count Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded: 2/2/24...
Read more
Vinyasa, Level 1 "Release Tension": Recorded 2/20/24
Vinyasa, Level 1: 54-Minute Sequence to Release Tension throughout the body. Access the Fascia health and stretch along with Sun A and Sun Salute Variations, Balancing Poses, end with Alternate Nostril Breathing.
Recommended...
Read more
Level 1, Hatha Yoga (46min): Recorded: 2/12/24
Level 1, Hatha Yoga: 46-Minute Sequence with Pranayama, Sun Salute, 3 Balancing Poses, Spine Strengthening and Stretching, End with 2 rounds of Kapalabhati Breathing.
Recorded: 2/12/24...
Read more
Level 1, Hatha Yoga (42min): Recorded 2/26/24
Level 1, Hatha Yoga: 42-minute Sequence with Standing Pranayam, Sun Salute, 3 Balancing Poses, Spine Strengthening and Stretching. 2 rounds of Kapalabhati breathing.
Recorded: 2/26/24...
Read more
Mat Pilates: Core & Hips (27min): Recorded: 3/5/24
Mat Pilates: 27-Minute Sequence with Core/Abdominal, & Hip Strength.
Recommended Prop: 1 Yoga Block
Recorded: 3/5/24...
Read more
Level 1, Hatha Yoga (38min): Recorded: 3/11/24
Level 1, Hatha Yoga: 38-Minute Sequence with Standing Pranayam, Sun Salute, 3 Balancing Poses, Spine Strength, Stretching and Kapalabhati Breathing.
Recorded: 3/11/24...
Read more
Vinyasa, Level 2 (46min): Recorded 3/12/24
Vinyasa, Level 2: Standing Warm-Up with Sun A and Sun D Salutations, Stretching and Spine Strengthening.
Recommended Props: Yoga Blocks
Recorded: 3/12/24...
Read more