Videos
Level 1 / Level 2 Hatha Yoga (40min); Recorded 12/6/23
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Level 1 / Level 2 Hatha Yoga: 40-Minute Sequence with 2 rounds of Sun Salute: Slow 1st Round and Movement with Breath in 2nd, Balancing Poses, Strengthening and Stretching. End with 80-Count Kapalabhati...
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Vinyasa, Level 2 (50min): Recorded: 12/5/23
Vinyasa, Level 2: 50-Minute Sequence with Sun A and Sun B Salutations, Warrior Poses, Spine Strength and Stretching.
Close class with Alternate Nostril Breathing and Supported Backbend.
Recommended Props: Yoga...
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Level 1, Hatha Yoga (42min); Recorded 12/4/23
Level 1, Hatha Yoga: 42-Minute Sequence with Sun Salute, 3 Balancing Poses and Spine Strength and Mobility.
Recorded 12/4/23...
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Level 1, Hatha Yoga (37min): Recorded 12/13/23
Level 1, Hatha Yoga: 37-Minute Sequence with Sun Salute, 3 Balancing Poses, Spine Strength and Mobility.
Recorded: 12/13/23
Off-Site: Las Vegas, Nevada...
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Vinyasa, Level 1 (39min): Recorded 12/28/23
Vinaysa, Level 1: 39-Minute Sequence with Flow Salutations, Side Lunge, Crow Pose, Stretching, Spine Strengthening, Mobility and end with Kapalabhati Breathing and Alternate Nostril Breathing.
Recommended Props: Yoga...
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Vinyasa, Level 2 (45min): Recorded 12/26/23
Vinyasa, Level 2: 45-Minute Session with Moon Salutations, Balancing Poses, Spine Strengthening, Stretching and end with Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded: 12/26/23...
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Level 1, Hatha Yoga (53min): Recorded:1/1/24
Level 1, Hatha Yoga: New Year's Day Class...53-Minute Session with Pranayam, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching and Kapalabhati Breathing.
Recorded: 1/1/24...
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Level 2, Hatha Yoga (37min) Recorded: 1/5/24
Level 2, Hatha Yoga: 37- Minute Sequence with Salute to the Gods and Sun Salute, 5 Balancing Poses, Spine Mobility and Stretching. End with Kapalabhati Breathing 100 counts.
Recorded: 1/5/24...
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Level 1, Hatha Yoga (45min); Recorded 1/22/24
Level 1, Hatha Yoga: 45-Minute Sequence with Sun Salute to release tension, Standing Poses to warm the body, 3 Balancing Poses for mental focus, Spine Strengthening and Stretching.
Recorded: 1/22/24...
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Vinyasa, Level 1 (46min): Recorded 1/16/24
Vinyasa, Level 1: 46-Minute Sequence with Sun A Salutation Variations, Use of Wall for Warrior 2 Pose to connect to details of pose, spine strengthening and stretching.
Recommended Props: Yoga Blocks, WallÂ
Recorded:...
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Level 2, Hatha Yoga (46min): Recorded: 1/24/24
Level 2, Hatha Yoga: 46 - Minute Sequence with Sun Salute, Standing Poses, Individual Corrections, and Floor Work. End with 80-Count Kapalabhati Breathing.
Recorded: 1/24/24...
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Level II, Hatha Yoga (43min): Recorded :1/26/24
Level II, Hatha Yoga (Ghosh Lineage): Sun Salutation for slow stretch and flow with breath, 5 Balancing Poses, Spine Strengthening and Mobility.
Recorded: 1/26/24...
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Strength and Mobility w/weights (27min): Recorded 1/30/24
Strength & Mobility for Core and Hips using light weights and therapy band. Exercises include mat Pilates and physical therapy moves.
Recommended Props: Light Weights and Therapy Band (yet can be done without)
Recorded:...
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Level 2, Hatha Yoga (42min): Recorded 2/7/24
Level 2, Hatha Yoga: 42-Minute Sequence with Pranayam, Sun Salute, 4 Balancing Poses, Strengthening and Stretching, end with 80-Count Kapalabhati Breathing.
Recorded: 2/7/24...
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Vinyasa, Level 2 (52min): Recorded: 2/15/24
Vinyasa, Level 2: 52-Minute Sequence with Hip Stretches, Flow Salutations, Sun B Salutation, Balancing Sequences and Stretching.
Recommended Props: Yoga Blocks, Yoga Strap, Blanket
Recorded: 2/15/24...
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Vinyasa, Level 1/Level 2 (50min): Recorded 2/13/24
Vinyasa, Level 1/ Level 2: 50-Minute Sequence with opening warm-up for hips and shoulder, Sun C Salutations, spine strength and hip stretches.
Recommended Props: Yoga Blocks
Recorded: 2/14/24...
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Level 2, Hatha Yoga (41min): Recorded: 2/21/24
Level 2, Hatha Yoga: 41-Minute Sequence with Pranayam, Sun Salute, 3 Balancing Poses, Spine Strength and Stretching. End with 80-Count Kapalabhati Breathing.
Recorded:2/21/24...
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Level 1/ Level 2 Hatha Yoga (46min): Recorded 2/14/24
Level 1/ Level 2, Hatha Yoga: 46-minute session with Sun Salute, Half Moon, Reclined Pigeon, Spine Strength and Stretching.
Recorded: 2/14/24...
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Yin Yoga for Lower Back (28min): Recorded: 2/23/24
YIn Yoga: 28-Minute Session with Sphinx Pose, Seal Pose, Childs Pose (and Shoulder Stretch).
Recommended Props: Yoga Blocks, Blanket or Thick Towel
Recorded: 2/23/24...
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Vinyasa, Level 1/2 (57min): Recorded 2/27/24
Vinyasa, Level 1/ Level 2: "Neck & Wrist Stretch" Warm Up, Moon Salutation Variations, Balancing Poses, Spine Strength, Stretching.
Recommended Props: Yoga Blocks, Yoga Strap/Hand Towel
Recorded: 2/27/24...
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Level 3, Hatha Yoga (43min): Recorded: 3/8/24
Level 3, Hatha Yoga: 43-Minute Sequence with Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Stretching and 120-Count Kapalabhati Breathing.
Recorded: 3/8/24...
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Yin Yoga- Straddles for Hip Mobility (29min): Recorded: 3/8/24
Yin Yoga for Connective Tissue: 29-Minute Sequence with Straddle Pose variations.
Recommended Props: Blanket, Cushion, Yoga Blocks
Recorded: 3/8/24...
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Level 1, Hatha Yoga (43min); Recorded 3/25/24
Level 1, Hatha Yoga: 43-Minute Sequence with Standing Deep Breathing, Lunge, Slow Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and Kapalabhati Breathing (2 rounds).
Recorded: 3/25/24...
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Mat Pilates: Hip & Core Strength (24min): Recorded 3/12/24
Mat Pilates Sequence for Hip Strength and deep Core Strength.
Recorded: 3/12/24...
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Vinyasa, Level 2 (48min): Recorded 3/26/24
Vinyasa, Level 2: 48-Minute Sequence with Sun A and Sun B Salutations, Deep Hip Stretches, Spine Strengthening and Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded: 3/27/24...
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Level 3, Hatha Yoga (43min): Recorded 3/29/24
Level 3, Hatha Yoga: 43-Minute Sequence with Pranayam, Salute to the Gods, Sun Salute, 5 Balancing Poses, Spine Strength, Stretching, 120-Count Kapalabhati Breathing.
Recorded: 3/29/24...
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Level 2, Hatha Yoga (42min): Recorded 4/3/24
Level 2, Hatha Yoga: Standing Pranayam, Sun Salute, 3 Balancing Poses, Spine Strength, Stretching, 80-Count Kapalabhati.
Recorded: 4/3/24...
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Vinyasa, Level 1 (49min): Recorded 4/9/24
Level 1, Vinyasa: 49-Minute Sequence with Twists for Side Stretches, Sun A and Sun C Salutations, Spine Strength and End with Alternate Nostril Breathing with short meditation.
Recommended Prop: Yoga Blanket/Mexican Blanket...
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Level 3, Hatha Yoga (49min): Recorded 4/12/24
Level 3, Hatha Yoga: 49-Minute Sequence with Standing Pranayam, Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening Flow done 2 times, Stretching and 100-count Kapalabhati Breathing.
Recorded: 4/12/24...
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Level 2, Hatha Yoga (42min): Recorded 4/17/24
Level 2, Hatha Yoga: 42-Minute Sequence with Deep Breathing, Sun Salute, 3 Balancing Poses, Spine Strength, Mobility and Stretching. 85-Count Kapalabhati Breathing.
Recorded: 4/17/24...
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