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Level II, Hatha Yoga (39min): Recorded: 3/13/24

Level II, Hatha Yoga (39min): Recorded: 3/13/24

Mahnaz J.Mahnaz J.
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Level II, Hatha Yoga: Sun Salute, 3 Balancing Poses, 4 Spine Strengthening Poses, Stretching and Kapalabhati Breathing. Recorded: 3/13/24...
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    Vinyasa, Level 2 (42min); Recorded: 3/19/24

    Vinyasa, Level 2 (42min); Recorded: 3/19/24

    Mahnaz J.Mahnaz J.
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    Vinyasa, Level 2: 42-Minute Sequence with Sun A, Sun C and Flow Salutations, Spine Strength and Stretching. End with Kapalabhati Breathing 150 Counts. Recommended Props: Yoga Strap and Yoga Blocks Recorded: 3/19/24...
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      Mat Pilates: Core and Hips (28min): Recorded 3/26/24

      Mat Pilates: Core and Hips (28min): Recorded 3/26/24

      Mahnaz J.Mahnaz J.
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      Mat Pilates: 28-Minute Sequence for Core and Hip Strength. Recorded: 3/26/24...
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        Stretching: Hip Mobility, 18-Minutes: Recorded 4/5/24

        Stretching: Hip Mobility, 18-Minutes: Recorded 4/5/24

        Mahnaz J.Mahnaz J.
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        Stretching Sequence for Hip Mobility: Floor Poses to safely and effectively create maximum hip mobility. Recommended Props: Yoga Blocks and Yoga Strap Recorded: 4/5/24...
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          Mat Pilates, Deep Core (22min): Recorded: 4/9/24

          Mat Pilates, Deep Core (22min): Recorded: 4/9/24

          Mahnaz J.Mahnaz J.
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          Mat Pilates for Deep Core Strengthening: 22-Minute Session with Classic Pilates Routines. No Props Needed Recorded: 4/9/24...
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            Yin Yoga (27min): Recorded 4/12/24

            Yin Yoga (27min): Recorded 4/12/24

            Mahnaz J.Mahnaz J.
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            YIn Yoga: 27-Minute Sequence with Opening and Closing Meditation, Half Butterfly, Supported Backbend and Legs up the Wall or Legs on Chair (90 degrees). Recommended Props: Yoga Blanket, Cushion, Yoga Blocks Recorded:...
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              Yin Yoga (26min), Recorded: 4/19/24

              Yin Yoga (26min), Recorded: 4/19/24

              Mahnaz J.Mahnaz J.
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              Yin Yoga: 26-Minute Sequence with Opening & Closing Meditation, Banana Pose, Snail Pose (plow), Supported Backbend. Recommended Props: Yoga Blocks, Blanket Recorded: 4/19/24...
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                Mat Pilates, Core Strength (25min): Recorded 4/30/24

                Mat Pilates, Core Strength (25min): Recorded 4/30/24

                Mahnaz J.Mahnaz J.
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                Mat Pilates: 25-Minute Sequence with Bridge Variations for hip strength, Abdominal Strengthening, Planks and Push ups. Recorded: 4/30/24...
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                  Level 1, Hatha Yoga (46min): 5/6/24

                  Level 1, Hatha Yoga (46min): 5/6/24

                  Mahnaz J.Mahnaz J.
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                  Level 1, Hatha Yoga: 46-Minute "Monday" morning practice. Standing Deep Breathing, Lunge, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strength, Stretching and Kapalabhati Breathing. Recorded: 5/6/24...
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                    Yin Yoga for Connective Tissue (28min): Recorded 5/10/24

                    Yin Yoga for Connective Tissue (28min): Recorded 5/10/24

                    Mahnaz J.Mahnaz J.
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                    Yin Yoga: 28-Minute Sequence for Connective Tissue: Reclined Twist and Lizard Pose. Recommended Props: Yoga Blocks, Pillow/Blanket Recorded: 5/10/24...
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                      Vinyasa, Level 2 (55min); Recorded 6/4/24

                      Vinyasa, Level 2 (55min); Recorded 6/4/24

                      Mahnaz J.Mahnaz J.
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                      Vinyasa, Level 2: Sun A Salutation with Hip Mobilizing Poses, 3-Part Balancing Sequence, Stretching and Spine Strengthening, Close with Alternate Nostril Breathing. Recommended Props: Yoga Blocks, Yoga...
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                        Vinyasa, Level 2 (37min): Recorded 5/30/24

                        Vinyasa, Level 2 (37min): Recorded 5/30/24

                        Mahnaz J.Mahnaz J.
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                        VInyasa, Level 2: 37-Minute Sequence with Sun A and Sun C Salutations, Balancing Poses, Spine Strength, Stretching and end with Alternate Nostril Breathing. Recommended Props: Yoga Blocks Recorded: 5/30/24...
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                          Level 3, Hatha Yoga (47min): Recorded 6/7/24

                          Level 3, Hatha Yoga (47min): Recorded 6/7/24

                          Mahnaz J.Mahnaz J.
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                          Level 3, Hatha Yoga: 47- Minute Sequence with Standing Deep Breathing, Salute to the Gods & Goddesses, Sun Salute w/Side Plank, 5 Balancing Poses, Spine Strength, Stretching and 100-Count Kapalabhati Breathing. Recorded:...
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                            Level 2, Hatha Yoga (42min): Recorded 7/10/24

                            Level 2, Hatha Yoga (42min): Recorded 7/10/24

                            Mahnaz J.Mahnaz J.
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                            Level 2, Hatha Yoga: 42-Minute Sequence with Slow Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 80-Count Kapalabhati Breathing. Recorded: 7/10/24...
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                              Level 3, Hatha Yoga (47min): Recorded 7/12/24

                              Level 3, Hatha Yoga (47min): Recorded 7/12/24

                              Mahnaz J.Mahnaz J.
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                              Level 3, Hatha Yoga: 47-Minute Sequence with 2 Salutations, 5 Balancing Poses, Spine Strength, Stretching and 100-Count Kapalabhati Breathing. Recorded: 7/12/24...
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                                Vinyasa, Level 2 (49min): Recorded 7/9/24

                                Vinyasa, Level 2 (49min): Recorded 7/9/24

                                Mahnaz J.Mahnaz J.
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                                Vinyasa, Level 2: 49-Minute Sequence with Flow Salutations, Sun C Salutations, Spine Strengthening and Releasing, Stretching, End with Legs up the Wall. Recommended Props: Yoga Strap  Recorded: 7/9/24...
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                                  Vinyasa, Level 2 (49min): Recorded: 7/18/24

                                  Vinyasa, Level 2 (49min): Recorded: 7/18/24

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Vinyasa, Level 2: 49-Minute Sequence with mat Pilates warm up, Sun C Salutations, Arm Balancing Pose: Crane, Stretching and end with Alternate Nostril Breathing. Recommended Props: Yoga Block Recorded: 7/18/24...
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                                    Level 3, Hatha Yoga (46min): Recorded: 7/19/24

                                    Level 3, Hatha Yoga (46min): Recorded: 7/19/24

                                    Mahnaz J.Mahnaz J.
                                    0 Comments
                                    Level 3, Hatha Yoga: 46-Minute Sequence with Pranayam, Salute to the Goddesses, Sun Salute, Side Plank, 5 Balancing Poses,  Spine Strength and Stretching. End with 120-Count Kapalabhati Breathing. Recorded: 7/19/24...
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                                      Yin Yoga (26min) "Twists": Recorded 7/26/24

                                      Yin Yoga (26min) "Twists": Recorded 7/26/24

                                      Mahnaz J.Mahnaz J.
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                                      Yin Yoga: 26-Minute Sequence with Opening and Closing Meditation, Twisted Shoelace & Twisted Sphinx. Recommended Props: Yoga Blocks, Cushion, Pillow, Blanket. Recorded: 7/26/24...
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                                        Level 1, Hatha Yoga (51min): Recorded 8/5/24

                                        Level 1, Hatha Yoga (51min): Recorded 8/5/24

                                        Mahnaz J.Mahnaz J.
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                                        Level 1, Hatha Yoga: 51-Minute "Monday Morning Practice" to help stay Present. Pranayama, Sun Salute, 3 Balancing Poses, Spine Strengthening and Stretching. Recorded: 8/5/24...
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                                          Vinyasa "Feel Good" Sequence (49min): Recorded 8/8/24

                                          Vinyasa "Feel Good" Sequence (49min): Recorded 8/8/24

                                          Mahnaz J.Mahnaz J.
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                                          Vinyasa, Level 2: 49-Minute "Feel Good" Sequence with Opening Supported Backbend, Relaxed Stretches, Flow Salutations, Lotus Pose, Fish Pose, Lotus in Fish Pose, End with Alternate Nostril Breathing. Recommended Props: Yoga...
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                                            Level 2, Hatha Yoga (45min): Recorded: 8/7/24

                                            Level 2, Hatha Yoga (45min): Recorded: 8/7/24

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Level 2, Hatha Yoga: 45-Minute Sequence with Standing Deep Breathing, Sun Salute, 3 Balancing Poses, Tree Pose and Toe Stand, Stretching and 100-Count Kapalabhati Breathing. Recorded: 8/7/24...
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                                              Level 1, Hatha Yoga (47min): Recorded 8/19/24

                                              Level 1, Hatha Yoga (47min): Recorded 8/19/24

                                              Mahnaz J.Mahnaz J.
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                                              Level 1, Hatha Yoga: Slow Monday Morning Practice with Sun Salute, 3 Balancing Poses with corrections in 2nd Set, Spine Strengthening, Stretching and 2 rounds of Kapalabhati Breathing. Recorded 8/19/24...
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                                                Level 1, Hatha Yoga (53min): Recorded 9/2/24

                                                Level 1, Hatha Yoga (53min): Recorded 9/2/24

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Level 1, Hatha Yoga: Standing Deep Breathing, Slow Sun Salute, 2 rounds of Standing Balancing Poses: 3 Poses, 2 rounds of Spine Strengthening Poses: 4 Poses, Stretching and end with Kapalabhati Breathing. Recorded: 9/2/24...
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                                                  Vinyasa, Level 2 (47min): Recorded 9/5/24

                                                  Vinyasa, Level 2 (47min): Recorded 9/5/24

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Vinyasa, Level 2: 47-Minute Sequence with Flow Salutations, Low and High Lunge, Balancing Sequence, Spine Strengthening, Stretching and end in Relaxation with Legs up the Wall and Supported Backbend. Recommended Props: Yoga...
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                                                    Level 2, Hatha Yoga (42min): Recorded 9/11/24

                                                    Level 2, Hatha Yoga (42min): Recorded 9/11/24

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    Level 2, Hatha Yoga: 42-Minute Sequence with Deep Breathing, Sun Salute, 3 Balancing Poses, Spine Strength, Stretching and end with 80-Count Kapalabhati Breathing. Recorded: 9/11/24...
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                                                      Level 3, Hatha Yoga (49min): Recorded 9/13/24

                                                      Level 3, Hatha Yoga (49min): Recorded 9/13/24

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Level 3, Hatha Yoga: 49-Minute Sequence with 3 Salutations, 5 Balancing Poses, Spine Strength and Stretching, and 120-Count Kapalabhati Breathing. Recorded: 9/13/24...
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                                                        Level 2, Hatha Yoga (47min): Recorded 10/9/24

                                                        Level 2, Hatha Yoga (47min): Recorded 10/9/24

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Level 2, Hatha Yoga: 47-Minute "Wednesday Morning" Sequence with Slow Sun Salute, Half Moon to Triangle, 3 Balancing Poses, Spine Strength, Stretching and 100-Count Kapalabhati Breathing. Recorded: 10/9/24...
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                                                          Level 3, Hatha Yoga (50min): Recorded 10/18/24

                                                          Level 3, Hatha Yoga (50min): Recorded 10/18/24

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Level 3, Hatha Yoga: 50-Minute Sequence with Pranayama, Salute to the Gods/Goddesses, Sun Salute-2 rounds, 5 Balancing Poses, Spine Strengthening, Stretching, 100-count Kapalbhati Breathing. Recorded: 10/18/24...
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                                                            Yin Yoga (26min); Recorded 10/11/24

                                                            Yin Yoga (26min); Recorded 10/11/24

                                                            Mahnaz J.Mahnaz J.
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                                                            Yin Yoga: 26-Minute Sequence with Opening and Closing Meditation, Half Butterfly pose and Reclined Twist Variation. Recommended Props: Yoga Blocks, Blanket/Cushion Recorded: 10/11/24...
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