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Level 1, Hatha Yoga (45min): Recorded 8/12/24

Level 1, Hatha Yoga (45min): Recorded 8/12/24

Mahnaz J.Mahnaz J.
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Level 1, Hatha Yoga: 45-Minute Class with Pranayama, Slow Sun Salute, Standing Half Moon, 3 Balancing Poses (2 rounds), Spine Strength, Stretching, 2 rounds of Kapalabhati Breathing. Recorded: 8/12/24 ...
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    Vinyasa, Level 2 (50min); Recorded: 8/20/24

    Vinyasa, Level 2 (50min); Recorded: 8/20/24

    Mahnaz J.Mahnaz J.
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    Vinyasa, Level 2: 50-Minute Sequence with (Ghosh style) Sun Salutations, Moon Salutations, Warrior Poses, Balancing Sequence, Floor Work: Spine Strength and Stretching. End with Legs up the Wall. Recommended Props: Yoga...
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      Vinyasa, Level 2 (44min): Recorded 8/29/24

      Vinyasa, Level 2 (44min): Recorded 8/29/24

      Mahnaz J.Mahnaz J.
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      Vinyasa, Leve 2: 44-Minute Sequence with Core Warm Up, Sun C Salutations, Arm Balancing: Side Crane Pose, Spine Strength, Stretching and end with Legs up the Wall. Recommended Props: Yoga Blocks, Yoga Strap Recorded:...
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        Mat Pilates, Core Strength (25min): Recorded: 9/17/24

        Mat Pilates, Core Strength (25min): Recorded: 9/17/24

        Mahnaz J.Mahnaz J.
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        Mat Pilates for Deep Core Strength: 100's, Toe Taps, Bird Dog Variations with option to use light weight, Plank and Push Ups. Recommended Props: One Light Weight and One Yoga Block Recorded: 9/17/24...
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          Mat Pilates (20min): Recorded: 9/12/24

          Mat Pilates (20min): Recorded: 9/12/24

          Mahnaz J.Mahnaz J.
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          Mat Pilates (with light weight and one yoga block): 20-Minute Sequence for Hip Strength and Mobility, along with Deep Core Strengthening. Recommended Props: 1 light weight and 1 yoga block Recorded: 9/12/24...
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            Vinyasa, Level 2 (39min): Recorded 10/1/24

            Vinyasa, Level 2 (39min): Recorded 10/1/24

            Mahnaz J.Mahnaz J.
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            Vinyasa, Level 2: 39-Minute Sequence with Sun A, Sun B and Sun C Salutations, Spine Strength and Stretching. End with Supported Backbend. Recommended Props: Yoga Blocks Recorded: 10/1/24...
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              YIn Yoga for Connective Tissue (26min): Recorded 9/27/24

              YIn Yoga for Connective Tissue (26min): Recorded 9/27/24

              Mahnaz J.Mahnaz J.
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              Yin Yoga: 26-Minute Sequence with Opening and Closing Meditation, Butterfly Pose, Deer Pose Variation, Legs up the Wall. Recommended Props: Yoga Blocks, Blanket Recorded: 9/27/24...
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                Vinyasa, Level 2 (49min): Recorded 9/24/24

                Vinyasa, Level 2 (49min): Recorded 9/24/24

                Mahnaz J.Mahnaz J.
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                Vinyasa, Level 2: 49-Minute Sequence with Sun C Salutations, Balancing Sequence, Fingerstand, Spine Strengthening, Stretching and end with Kapalabhati Breathing with Supported Backbend. Recommended Props: Yoga...
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                  Level 1, Hatha Yoga (55min): Recorded 10/14/24

                  Level 1, Hatha Yoga (55min): Recorded 10/14/24

                  Mahnaz J.Mahnaz J.
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                  Level1, Hatha Yoga: 55-minute Sequence with Sun Salute, 2 sets of Balancing Poses, Spine Strengthening, Pigeon Pose, Stretching and Kapalabhati Breathing. Recorded: 10/14/24...
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                    Vinyasa, Level 2 (55min): Recorded 10/17/24

                    Vinyasa, Level 2 (55min): Recorded 10/17/24

                    Mahnaz J.Mahnaz J.
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                    Vinyasa, Level 2: 55-Minute Sequence with "shoulder warm up", Ghosh Sun Salutations, Sun C Salutations, Balancing, Spine Strengthening and coordination, Stretching. Recommended Props: Yoga Strap and Yoga Blocks Recorded:...
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                      Vinyasa, Level 2 (48min): Recorded 10/8/24

                      Vinyasa, Level 2 (48min): Recorded 10/8/24

                      Mahnaz J.Mahnaz J.
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                      Vinyasa, Level 2: 48-Minute Sequence with Sun A Salutations, Warrior Poses, Balancing Poses, "Four Angle Pose", and Archer Pose. End with 100-Count Kapalabhati Breathing and Closing Meditation. Recommended Props: Yoga...
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                        Level 1, Hatha Yoga (50min): Recorded 10/21/24

                        Level 1, Hatha Yoga (50min): Recorded 10/21/24

                        Mahnaz J.Mahnaz J.
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                        Level 1, Hatha Yoga: 50-Minute "monday morning" session with slow breathing and slow salutation, 2 rounds of balancing poses, spine strength, stretching and 2 rounds of Kapalabhati Breathing. Recorded: 10/21/24...
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                          YIn Yoga, 38-Minute Sequence, Recorded: 10/25/24

                          YIn Yoga, 38-Minute Sequence, Recorded: 10/25/24

                          Mahnaz J.Mahnaz J.
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                          Yin Yoga: Longer Session with Butterfly, Straddle, Swan/Sleeping Swan (pigeon pose), Sphinx, Childs Pose and Supported Backbend with Opening and Closing Meditation. Healing Sequence for Connective Tissue and Calming Nervous...
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                            Yin Yoga (27min): Recorded 10/18/24

                            Yin Yoga (27min): Recorded 10/18/24

                            Mahnaz J.Mahnaz J.
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                            YIn Yoga: 27-Minute Sequence with Wrist Stretches, Ankle and Toe Stretches, Saddle Pose, Childs Pose, Legs up the Wall, Supported Backbend w/Butterfly Pose. Recorded: 10/18/24...
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                              Level 1, Hatha Yoga- 2 sets (76min): Recorded: 11/2/24

                              Level 1, Hatha Yoga- 2 sets (76min): Recorded: 11/2/24

                              Mahnaz J.Mahnaz J.
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                              Level 1, Hatha Yoga: 2 sets of each pose (except Lunge and Spine Twist). A great class to build stamina and strength. Recorded: 11/2/24...
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                                Vinyasa, Level 2 (33min): Recorded 10/31/24

                                Vinyasa, Level 2 (33min): Recorded 10/31/24

                                Mahnaz J.Mahnaz J.
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                                Vinyasa, Level 2: 33-Minute Sequence with Sun A Salutations and Moon Salutations, Spine Strength and Stretching. Recommended Props: Yoga Blocks Recorded: 10/31/24...
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                                  Igor's Class, Pranayama and 2 Salutations: Recorded 10/31/24

                                  Igor's Class, Pranayama and 2 Salutations: Recorded 10/31/24

                                  Mahnaz J.Mahnaz J.
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                                  Igor's 7-Minute Class: Pranayama Breathing, Salute to the Gods/Goddesses and Sun Salute...
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                                    Vinyasa Yoga (55min) Recorded: 7/5/22

                                    Vinyasa Yoga (55min) Recorded: 7/5/22

                                    Mahnaz J.Mahnaz J.
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                                    Vinyasa Yoga/Level 2 (55min)- Sun A, B, C, stretching and mobility. End with Alternate Nostril Breathing. Recorded 7/5/22...
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                                      Mat Pilates (20min): Therapy Band: Recorded 7/5/22

                                      Mat Pilates (20min): Therapy Band: Recorded 7/5/22

                                      Mahnaz J.Mahnaz J.
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                                      Mat Pilates with Therapy Band (20min): Strengthening of hips, core, and upper body. Recommended Props: Easy Therapy band Recorded 7/5/22...
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                                        Level 2, Hatha Yoga (45min): Recorded 7/27/22

                                        Level 2, Hatha Yoga (45min): Recorded 7/27/22

                                        Mahnaz J.Mahnaz J.
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                                        Level 2, Hatha Yoga (Ghosh) 45-minute Sequence: Lunge, Sun Salutation, Spine Strength and Mobility, Kapalbhati Breathing. Recorded 7/27/22...
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                                          Yin Yoga (35min): Recorded 7/29/22

                                          Yin Yoga (35min): Recorded 7/29/22

                                          Mahnaz J.Mahnaz J.
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                                          Yin Yoga, 35-Minute Sequence: Wrist and Shoulder Stretches. Recommended Props: Yoga Blocks, or Cushion/Blanket Recorded 7/29/22...
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                                            Vinyasa (55min) w/Mat Pilates- Recorded 8/4/22

                                            Vinyasa (55min) w/Mat Pilates- Recorded 8/4/22

                                            Mahnaz J.Mahnaz J.
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                                            Vinyasa Sequence with Mat Pilates (55min): Sun A, B, C, Warrior Poses, Balancing Sequence, Spine Strengthening and Abdominal and Core Strengthening. Recorded 8/4/22...
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                                              Level 1 (50min) Hatha Yoga : Recorded 8/8/22

                                              Level 1 (50min) Hatha Yoga : Recorded 8/8/22

                                              Mahnaz J.Mahnaz J.
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                                              Level 1, Hatha Yoga (Ghosh Lineage) 50-Minutes: Pranayama, Lunge, Sun Salutation, 3 Balancing Poses (2 rounds), Triangle, Spine Strength and Mobility, Stretching. Recorded 8/8/22...
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                                                Mat Pilates (20min) Arms, Shoulders, Core: Recorded 8/9/22

                                                Mat Pilates (20min) Arms, Shoulders, Core: Recorded 8/9/22

                                                Mahnaz J.Mahnaz J.
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                                                Mat Pilates, 20-Minute Sequence for Shoulders, Arms, Hips and Core Strength.  Recommended Props: Light Weights Recorded 8/9/22...
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                                                  Level 2 (54min) Hatha Yoga: Recorded 8/17/22

                                                  Level 2 (54min) Hatha Yoga: Recorded 8/17/22

                                                  Mahnaz J.Mahnaz J.
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                                                  Level 2, Hatha Yoga (Ghosh Lineage) 54min: Pranayama, Sun Salutation, 4 Balancing Poses, Ghosh Triangle Pose, Spine Strength and Mobility, Stretching, Kapalbhati Breathing. Recorded 8/17/22...
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                                                    Level 2- Hatha Yoga (50min) Recorded 8/24/22

                                                    Level 2- Hatha Yoga (50min) Recorded 8/24/22

                                                    Mahnaz J.Mahnaz J.
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                                                    Level 2, Hatha Yoga (49min): Pranayama, Sun Salute, Balancing, Spine Strength, Spine Mobility, Stretching, Pigeon Pose, Kapalbhati Breathing. Recorded 8/24/22...
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                                                      Vinyasa- "Hip Mobility": Recorded 8/30/22

                                                      Vinyasa- "Hip Mobility": Recorded 8/30/22

                                                      Mahnaz J.Mahnaz J.
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                                                      Vinyasa Sequence for Hip Mobility: Variation of Moon Salutations and Sun C, Deep Hip Stretching and Mobility, Spine Mobility and Stretching. Recorded 8/30/22...
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                                                        Vinyasa- Level 2 (52min) Recorded 9/8/22

                                                        Vinyasa- Level 2 (52min) Recorded 9/8/22

                                                        Mahnaz J.Mahnaz J.
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                                                        Vinyasa, Level 2, 52-Minute Sequence: Sun A, B, C, D, Hip Mobility and Strength, Spine Mobility and Deep Stretches. Recommended Props: Yoga Blocks Recorded 9/8/22...
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                                                          Level 1, Hatha Yoga (45min) : Recorded 9/19/22

                                                          Level 1, Hatha Yoga (45min) : Recorded 9/19/22

                                                          Mahnaz J.Mahnaz J.
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                                                          Level 1, Hatha Yoga (Ghosh Lineage) 45-Minutes: Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength, Stretching, Kapalbhati Breathing, & Bastrika Breathing. Recorded 9/19/22...
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                                                            Yin Yoga- (36min)Scan for Sensations: Recorded 9/9/22

                                                            Yin Yoga- (36min)Scan for Sensations: Recorded 9/9/22

                                                            Mahnaz J.Mahnaz J.
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                                                            Yin Yoga, 36-Minute Sequence: Focus on Sensations in the Body and letting tension go. Opening Meditation with Sitali Breathing. Props Needed: Yoga Blocks/Cushion/Pillow Recorded 9/9/22...
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