Sort
Level 1/2: Hatha Yoga (49min) Recorded 9/14/22

Level 1/2: Hatha Yoga (49min) Recorded 9/14/22

Mahnaz J.Mahnaz J.
0 Comments
Level 1/2, Hatha Yoga (49min): Standing Pranayama, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretches with Seated Pigeon Pose.  Recorded 9/14/22...
Read more
    Level 1, Hatha Yoga (49min): Recorded 9/26/22

    Level 1, Hatha Yoga (49min): Recorded 9/26/22

    Mahnaz J.Mahnaz J.
    0 Comments
    Level 1, Hatha Yoga (Ghosh Lineage), 49-Minute Sequence: Sun Salutation, 3 Balancing Poses with focus on standing foot. Spine Strength and Mobility and Final Kapalbhati Breathing. Recorded 9/26/22...
    Read more
      Mat Pilates (27min) Legs, Hips, Arms w/weights: Recorded 9/27/22

      Mat Pilates (27min) Legs, Hips, Arms w/weights: Recorded 9/27/22

      Mahnaz J.Mahnaz J.
      0 Comments
      Mat Pilates for Legs, Hips, Core, Arms (27min) : Squats and Floor Work for Strength. Recommended Props: Weights and Therapy Band Recorded 9/27/22...
      Read more
        Level 3- Hatha Yoga (60min) : Recorded 10/1/22

        Level 3- Hatha Yoga (60min) : Recorded 10/1/22

        Mahnaz J.Mahnaz J.
        0 Comments
        Level 3, Hatha Yoga (Ghosh Lineage) 60-Minute Sequence: Salute to the Goddesses, Sun Salutation, 5 Balancing Poses: Standing Head to Knee, Standing Bow, Balancing Stick, Separate Arm Balancing and Standing Full Splits, Spine...
        Read more
          Level 3, Hatha Yoga (Ghosh): Recorded 10/8/22

          Level 3, Hatha Yoga (Ghosh): Recorded 10/8/22

          Mahnaz J.Mahnaz J.
          0 Comments
          Level 3, Hatha Yoga (Ghosh), 60-Minute: Standing Deep Breathing, Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strengthening, Stretching, Spine Twist, Kapalbhati. Recorded 10/8/22...
          Read more
            Mat Pilates (20min) Shoulders/Arms/Core: Recorded 10/18/22

            Mat Pilates (20min) Shoulders/Arms/Core: Recorded 10/18/22

            Mahnaz J.Mahnaz J.
            0 Comments
            Mat Pilates, 20-Minute Sequence: Core Strength, Upper Back, Shoulders and Arms Recommended Props: Therapy Band and Light Weights Recorded 10/18/22...
            Read more
              Vinyasa, Level 2 (55min): Recorded 10/27/22

              Vinyasa, Level 2 (55min): Recorded 10/27/22

              Mahnaz J.Mahnaz J.
              0 Comments
              Vinyasa, Level 2, 55-Minute Sequence: Sun A, B, C, Stretching and Strengthening, Balancing Sequence Recommended Props: Yoga Blocks Recorded 10/27/22...
              Read more
                Level 1/Level 2 (50min) Hatha Yoga: Recorded 11/2/22

                Level 1/Level 2 (50min) Hatha Yoga: Recorded 11/2/22

                Mahnaz J.Mahnaz J.
                0 Comments
                Level 1/Level 2 Hatha Yoga, 50-Minute Sequence: Deep Breathing, Lunge, Sun Salutation, 3-4 Balancing Poses, Spine Strength, Stretches including Cobbler and Rock the Baby. End with Kapalabhati Breathing and Alternate Nostril...
                Read more
                  Level 1, Hatha Yoga (58min): Recorded 10/31/22

                  Level 1, Hatha Yoga (58min): Recorded 10/31/22

                  Mahnaz J.Mahnaz J.
                  0 Comments
                  Level 1, Hatha Yoga, 58-Minute Class: Standing Deep Breathing, Sun Salutation, 3 Balancing Poses (2 rounds), 4 Spine Strengthening Postures (2 rounds), Stretching w/ Pigeon Pose. Recorded 10/31/22...
                  Read more
                    Vinyasa, Level 1/2 (60min): Recorded 11/3/22

                    Vinyasa, Level 1/2 (60min): Recorded 11/3/22

                    Mahnaz J.Mahnaz J.
                    0 Comments
                    Vinyasa, Level 1/Level 2 Sequence, 60-Minute Session: Sun A and Sun B Salutations, Shoulder Mobility, Stretching and Ending Breathing Exercises. Recommended Props: Yoga Strap and Yoga Blocks Recorded: 11/3/22...
                    Read more
                      Yin Yoga (45min): Recorded 11/11/22

                      Yin Yoga (45min): Recorded 11/11/22

                      Mahnaz J.Mahnaz J.
                      0 Comments
                      Yin Yoga, 45-Minutes: Opening and Closing Meditation, Alternate Nostril Breathing, Long Held Floor Poses for Connective Tissue, End with Supported Backbend. Recommended Props: Yoga Blocks or Meditation Cushion, or Pillow,...
                      Read more
                        Vinyasa, L2, (57min): Recorded 11/15/22

                        Vinyasa, L2, (57min): Recorded 11/15/22

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Vinysasa, 57- Minute Sequence: Variation of Sun C Salutations and Half Moon Pose. Inspired by Sri Dharma Mitra. Recommended Props: Yoga Blocks & Yoga Strap Recorded 11/15/22...
                        Read more
                          Mat Pilates (17min) Energizing Core Sequence: Recorded 11/15/22

                          Mat Pilates (17min) Energizing Core Sequence: Recorded 11/15/22

                          Mahnaz J.Mahnaz J.
                          0 Comments
                          Energizing Mat Pilates Sequence: 17 minute session for Abdominal and Back muscles along with hips and shoulders. Recorded 11/15/22...
                          Read more
                            Vinyasa- Level 2 (58): Recorded 1/19/23

                            Vinyasa- Level 2 (58): Recorded 1/19/23

                            Mahnaz J.Mahnaz J.
                            0 Comments
                            Vinyasa, Level 2: 58-Minute Sequence with strength building moves that incorporate mat Pilates. Strong Upper Body and Core Strength Sequence. Sun A, Sun B with Warrior Poses, Balancing Poses, Arm Balancing, Spine...
                            Read more
                              Vinyasa (60min) Sequence for Hips: Recorded 1/31/23

                              Vinyasa (60min) Sequence for Hips: Recorded 1/31/23

                              Mahnaz J.Mahnaz J.
                              0 Comments
                              Vinyasa, Level 1/ Level 2 (60min), Slow Sequence for the Hips: Flow Salutation with Longer Holds for Hip Mobility & Strength. Recommended Props: Yoga Blocks Recorded 1/31/23...
                              Read more
                                Level 2- Hatha Yoga (54min): Recorded 2/4/23

                                Level 2- Hatha Yoga (54min): Recorded 2/4/23

                                Mahnaz J.Mahnaz J.
                                0 Comments
                                Level 2, Hatha Yoga (54min): Salute to the Goddesses, Sun Salutation, 5 Balancing Pose, Spine Strength, Stretching and Kapalabhati Breathing. Recorded 2/4/23...
                                Read more
                                  Vinyasa- Level 1 (55min): Recorded 2/9/23

                                  Vinyasa- Level 1 (55min): Recorded 2/9/23

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Vinyasa, Level 1: Sun A, Sun C Salutations with lunges and balancing poses, spine strengthening and stretching. Recorded 2/9/23...
                                  Read more
                                    Vinyasa w/ Mat Pilates influence (59 min): Recorded 2/16/23

                                    Vinyasa w/ Mat Pilates influence (59 min): Recorded 2/16/23

                                    Mahnaz J.Mahnaz J.
                                    0 Comments
                                    Vinyasa with Mat Pilates (59min): Sun A and Sun C Salutations, Shoulder and Hip Warm Up, Spine Strength and Stretching. Recommended Props: Yoga Strap and Yoga Blocks Recorded 2/16/23...
                                    Read more
                                      Mat Pilates w/Weights: Hips and Shoulders: Recorded 2/14/23

                                      Mat Pilates w/Weights: Hips and Shoulders: Recorded 2/14/23

                                      Mahnaz J.Mahnaz J.
                                      0 Comments
                                      Mat Pilates for Hips, Shoulders and Arms: Sequence with Weights for building Shoulder, Arm and Hip Strength. Recommended Props: Light Weights Recorded 2/14/23...
                                      Read more
                                        Level 1/ Level 2 Hatha Yoga (44min): Recorded 3/1/23

                                        Level 1/ Level 2 Hatha Yoga (44min): Recorded 3/1/23

                                        Mahnaz J.Mahnaz J.
                                        0 Comments
                                        Level 1/ Level 2 Hatha Yoga: 44-Minute Sequence with 4 Balancing Poses, Spine Strength and Stretching. Recorded 3/1/23...
                                        Read more
                                          Mat Pilates (22min), Hip & Core Strength: Recorded 3/7/23

                                          Mat Pilates (22min), Hip & Core Strength: Recorded 3/7/23

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Mat Pilates (22min): Standing Poses and Squats to Warm up, Core and focus on Obliques, & Hip Strengthening. Recommended Props: Light Weights Recorded 3/7/23...
                                          Read more
                                            Level 2- Hatha Yoga (47min): Recorded 3/22/23

                                            Level 2- Hatha Yoga (47min): Recorded 3/22/23

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Level 2, Hatha Yoga (47min): Pranayam, Sun Salute, 4 Balancing Poses, Spine Strength with Raised Bow, Stretching with Cow/Face Hip Stretch. Recorded 3/22/23...
                                            Read more
                                              Mat Pilates with Therapy Band and Weights(25min): Recorded 3/21/23

                                              Mat Pilates with Therapy Band and Weights(25min): Recorded 3/21/23

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Mat Pilates with Lights Weights and Therapy Band to strengthen Legs, Hips, Core and Back (26min). Props: Therapy Band and Light Weights  Recorded 3/21/23...
                                              Read more
                                                Vinyasa w/Mat Pilates Warm Up (38min): Recorded 4/4/23

                                                Vinyasa w/Mat Pilates Warm Up (38min): Recorded 4/4/23

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Vinyasa with Mat Pilates Warm Up: 38 Minute Sequence with Sun Salutations, Spine Strengthening and Stretching. Recorded 4/4/23 from Las Vegas, The Venetian Hotel...
                                                Read more
                                                  Vinyasa, L2 (55min): Recorded 4/11/23

                                                  Vinyasa, L2 (55min): Recorded 4/11/23

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Vinyasa, L2: 55-Minute Sequence w/Sun A, B, C Salutations, Balancing One legged, Arm Balancing Poses, Stretching and 3-Part Belly Breathing. Recommended Props: Yoga Blocks Recorded 4/11/23...
                                                  Read more
                                                    Level 2, Hatha Yoga (57min): Recorded 4/29/23

                                                    Level 2, Hatha Yoga (57min): Recorded 4/29/23

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    Level 2, Hatha Yoga: 57-Minute Class with Salute to the Goddesses/Gods, Sun Salute, 5 Balancing Poses, 2 Rounds of Spine Strengthening Flow, Stretching, Kapalabhati Breathing. Recorded 4/29/23...
                                                    Read more
                                                      Level 1, Hatha Yoga (50min): Recorded 5/22/23

                                                      Level 1, Hatha Yoga (50min): Recorded 5/22/23

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Level 1, Hatha Yoga, Ghosh Lineage: 50-Minute Sequence with Pranayam, Slow Salutation for Initial Stretch and Warm Up, 3 Balancing Poses (2 rounds), Spine Strength, Stretching with Cobbler and Rock the Baby. Recorded:...
                                                      Read more
                                                        Level 1/Level 2 Hatha Yoga (45min): Recorded 5/24/23

                                                        Level 1/Level 2 Hatha Yoga (45min): Recorded 5/24/23

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Level 1/ Level 2 Hatha Yoga: 45-Minute Sequence w/ Pranayam, Slow Salutation with Tricep Push-Ups, 4 Balancing Poses, Extra pointers for better poses and some specific student recommendations. Recorded: 5/24/23...
                                                        Read more
                                                          Vinyasa- Level 2 (55min): Recorded 5/23/23

                                                          Vinyasa- Level 2 (55min): Recorded 5/23/23

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Vinyasa, Level 2 for Hip Strength and Mobility: 55-Minute Sequence with Sun C Salutations, Warrior Poses, Stretches and Closing Cleansing Breath. Recommended Props: Yoga Strap and Yoga Blocks Recorded: 5/23/23...
                                                          Read more
                                                            Vinyasa for Better Hip Mobility (55min): Recorded 5/30/23

                                                            Vinyasa for Better Hip Mobility (55min): Recorded 5/30/23

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Vinyasa for Hip Mobility: 55-Minute Sequence with Yin Poses and Sun C Salutations. Recommended Props: Yoga Blocks and Yoga Strap Recorded 5/30/23...
                                                            Read more