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Strengthening: Arms, Shoulders & Core (20min): Recorded: 2/27/24

Strengthening: Arms, Shoulders & Core (20min): Recorded: 2/27/24

Mahnaz J.Mahnaz J.
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Strengthening Class with Weights: Squats, Arm and Shoulder Strengthening, Core/Abdominal Strengthening. Recommended Props: Weights (2-5 lbs.) Recorded: 2/27/24...
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    Level 3, Hatha Yoga (44min): Recorded: 3/15/24

    Level 3, Hatha Yoga (44min): Recorded: 3/15/24

    Mahnaz J.Mahnaz J.
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    Level 3, Hatha Yoga: 44-Minute Sequence with Sun Salute, Salute to the Gods, 5 Balancing Poses, Spine Strength, Stretching and 100-count Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded: 3/15/24...
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      Vinyasa, Level 2 (56min): Recorded 3/28/24

      Vinyasa, Level 2 (56min): Recorded 3/28/24

      Mahnaz J.Mahnaz J.
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      Vinyasa, Level 2: 56-Minute Sequence starting with 3-Part Breathing, Wrist and Shoulder Stretches, Sun A and Sun C Salutations, Warrior Poses, Balancing Sequence, Spine Strength , Stretching and end with Legs Up the...
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        Yin Yoga (27min): Recorded: 3/22/24

        Yin Yoga (27min): Recorded: 3/22/24

        Mahnaz J.Mahnaz J.
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        Yin Yoga for Connective Tissue: 27-Minute Sequence with Opening and Closing Meditation, Poses to Benefit Connective Tissue. Recommended Props: Yoga Blocks, Cushion/Pillow/Blanket Recorded: 3/22/24...
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          Level 3, Hatha Yoga (47min): Recorded 4/5/24

          Level 3, Hatha Yoga (47min): Recorded 4/5/24

          Mahnaz J.Mahnaz J.
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          Level 3, Hatha Yoga: 47-Minute Sequence with Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening, Stretching, 100-Count Kapalabhati Breathing. Recorded: 4/5/24...
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            Vinyasa, Level 2 (49 min): Recorded 4/16/24

            Vinyasa, Level 2 (49 min): Recorded 4/16/24

            Mahnaz J.Mahnaz J.
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            Vinyasa, Level 2: 49-Minute Sequence with Opening Meditation, Sun A and Sun B Salutations, Warrior Poses, Arm Balancing, Spine Strength and Mobility Sequence with Stretching. Recommended Props: Yoga Blocks and Yoga...
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              Level 1, Hatha Yoga (46min): Recorded 4/22/24

              Level 1, Hatha Yoga (46min): Recorded 4/22/24

              Mahnaz J.Mahnaz J.
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              Level 1, Hatha Yoga: Standing Deep Breathing, Lunge, Sun Salute, 3 Balancing Poses (2 rounds), 4 Spine Strengthening Poses (2 rounds), Stretching and Kapalabhati Breathing (2 rounds). Recorded: 4/22/24...
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                Level 2, Hatha Yoga (45min): Recorded 5/8/24

                Level 2, Hatha Yoga (45min): Recorded 5/8/24

                Mahnaz J.Mahnaz J.
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                Level 2, Hatha Yoga: 45-Minute Sequence with Pranayam, Sun Salute, Balancing Poses, Spine Strength, Stretching, 85-Count Kapalabhati Breathing. Recorded: 5/8/24...
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                  Level 3, Hatha Yoga (45min): Recorded: 5/17/24

                  Level 3, Hatha Yoga (45min): Recorded: 5/17/24

                  Mahnaz J.Mahnaz J.
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                  Level 3, Hatha Yoga: 45-Minute Sequence with Pranayama, Salute to the Gods/Goddesses, Sun Salute with Side Plank, 5 Balancing Poses, Spine Strength and Stretching, 100-Count Kapalabhati Breathing. Recommended Props: Yoga...
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                    Vinyasa, Level 2 (52min): Recorded 5/14/24

                    Vinyasa, Level 2 (52min): Recorded 5/14/24

                    Mahnaz J.Mahnaz J.
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                    Vinyasa, Level 2: 52-Minute Sequence with Sun A and Sun C Salutations, Standing Balancing and Arm Balancing, Strengthening Poses and Stretching. End with Alternate Nostril Breathing and Legs up the Wall. Recommended Props:...
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                      Level 1, Hatha Yoga (46min): Recorded 5/20/24

                      Level 1, Hatha Yoga (46min): Recorded 5/20/24

                      Mahnaz J.Mahnaz J.
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                      Level 1, Hatha Yoga: 46-Minute Sequence with Pranayam, Salute to the Sun, 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching and Kapalabhati Breathing (2 rounds).  Recorded: 5/20/24...
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                        Mat Pilates for Core and Hips (26min): Recorded 5/14/24

                        Mat Pilates for Core and Hips (26min): Recorded 5/14/24

                        Mahnaz J.Mahnaz J.
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                        Mat Pilates: 26-Minute Challenging Sequence with Classic Pilates for Core and Hip Strength. Focus on Precision and Slow Moves. Recorded: 5/14/24...
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                          YIn Yoga (27min): Recorded 5/17/24

                          YIn Yoga (27min): Recorded 5/17/24

                          Mahnaz J.Mahnaz J.
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                          Yin Yoga: 27-Minute Sequence with Opening and Closing Meditation, Supported Backbend, Reclined Twist and Snail Pose to Caterpillar Pose. Recommended Props: Yoga Blocks, Cushion, Blanket Recorded: 5/17/24...
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                            Vinyasa, Level 2 (46min): Recorded 5/28/24

                            Vinyasa, Level 2 (46min): Recorded 5/28/24

                            Mahnaz J.Mahnaz J.
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                            Vinyasa, Level 2: 46-Minute Sequence with Flow Salutations, Warrior Poses, Spine Strengthening and Stretching Poses, End with Alternate Nostril Breathing. Recommended Props: Yoga Blocks Recorded: 5/28/24...
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                              Level 2, Hatha Yoga (44min); Recorded 5/29/24

                              Level 2, Hatha Yoga (44min); Recorded 5/29/24

                              Mahnaz J.Mahnaz J.
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                              Level 2, Hatha Yoga: 44-Minute Sequence with Pranayama Breathing (Extending the Breath), Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 80-Count Kapalabhati Breathing. Recorded: 5/29/24...
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                                Yin Yoga (28min): Recorded 5/31/23

                                Yin Yoga (28min): Recorded 5/31/23

                                Mahnaz J.Mahnaz J.
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                                YIn Yoga for Relaxation and Restoration with Connective Tissue Health Benefits: 28-Minute Sequence with Childs Pose, Swan and Sleeping Swan (Pigeon Pose), Puppy Pose and Opening and Closing Meditation. Recommended Props:...
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                                  mat Pilates (17min); Recorded 6/4/24

                                  mat Pilates (17min); Recorded 6/4/24

                                  Mahnaz J.Mahnaz J.
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                                  Mat Pilates Sequence for Core Strength: Roll Backs, Rollover Pike, Ball Rolls, 100's, Single Leg and Double Leg Stretch. No Props Needed Recorded: 6/4/24...
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                                    Yin Yoga (28min): Recorded 6/7/24

                                    Yin Yoga (28min): Recorded 6/7/24

                                    Mahnaz J.Mahnaz J.
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                                    Yin Yoga: 28-Minute Sequence with Opening and Closing Meditation, Butterfly Pose, Half Shoe-Lace Pose and Frog Pose. Recommended Props: Yoga Blocks, Pillow/Cushion/Blanket...
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                                      Vinyasa, Level 2 (44min): Recorded 6/20/24

                                      Vinyasa, Level 2 (44min): Recorded 6/20/24

                                      Mahnaz J.Mahnaz J.
                                      0 Comments
                                      Vinyasa, Level 2: 44-Minute Sequence with "strengthening warm-up" using a Yoga Block, Sun C and Sun D Salutations, Stretching and Deep Hip Mobility Poses (Guillotine, Foot behind head, Sleeping Yogi). Recommended Props: Yoga...
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                                        YIn Yoga (28min); Recorded: 6/21/24

                                        YIn Yoga (28min); Recorded: 6/21/24

                                        Mahnaz J.Mahnaz J.
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                                        Yin Yoga for Energy and Connective Tissue Health: 28-Minute Sequence with Opening and Closing Meditation, Straddle, Fallen Warrior (outer hip stretch), Legs-up-the-Wall. Recommended Props: Yoga Blocks, Blanket, Wall/Chair ...
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                                          Mat Pilates (24min): Recorded 6/18/24

                                          Mat Pilates (24min): Recorded 6/18/24

                                          Mahnaz J.Mahnaz J.
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                                          Mat Pilates: 24-Minute Sequence for Deep Core work, hip and shoulder strength and end with squats. Recorded 6/18/24...
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                                            Level 3, Hatha Yoga (47min): Recorded 6/28/24

                                            Level 3, Hatha Yoga (47min): Recorded 6/28/24

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Level 3, Hatha Yoga: 47-Minute Sequence with Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strength and Stretching. End with 100-count Kapalabhati Breathing. Recorded 6/28/24...
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                                              Vinyasa, Level 2 (53min): Recorded 7/11/24

                                              Vinyasa, Level 2 (53min): Recorded 7/11/24

                                              Mahnaz J.Mahnaz J.
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                                              Vinyasa, Level 2: 53-Minute Sequence with Opening Stretches, Strengthening, Sun B Salutations, One Legged Balancing Poses and Arm Balancing.  Recommended Props: Yoga Blocks Recorded 7/11/24...
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                                                Level 1, Hatha Yoga (42min); Recorded 7/8/24

                                                Level 1, Hatha Yoga (42min); Recorded 7/8/24

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Level 1, Hatha Yoga: 42-Minute Sequence with Standing Pranayam, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening and Stretching. End with 2 rounds of Kapalabhati Breathing. Recorded: 7/8/24...
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                                                  Level 3, Hatha Yoga (49min): Recorded: 7/26/24

                                                  Level 3, Hatha Yoga (49min): Recorded: 7/26/24

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Level 3, Hatha Yoga: 49-Minute Sequence with Standing Deep Breathing, Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening, Stretching, 100-Count Kapalabhati Breathing. Recommended Props: Yoga...
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                                                    Mat Pilates w/Therapy Band:Core and Shoulders: Recorded 7/23/24

                                                    Mat Pilates w/Therapy Band:Core and Shoulders: Recorded 7/23/24

                                                    Mahnaz J.Mahnaz J.
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                                                    Mat Pilates w/Therapy Band: 26-Minute Sequence with Core Strengthening, Teezers, Upper Body and Shoulder Strength. Recommended Props: Therapy Band & Yoga Block Recorded: 7/23/24...
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                                                      Level 1, Hatha Yoga (47min): Recorded 7/29/24

                                                      Level 1, Hatha Yoga (47min): Recorded 7/29/24

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Level 1, Hatha Yoga: 47-Minute Sequence with Pranayama, Lunge, Sun Salute, 3 Balancing Poses (2 sets) with focus on "quad contraction", Spine Strength, Stretching. Recorded: 7/29/24...
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                                                        Vinyasa, Level 2 (48min): Recorded 7/30/24

                                                        Vinyasa, Level 2 (48min): Recorded 7/30/24

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Vinyasa, Level 2: 48-Minute Sequence with Eye Exercises, Flow Salutations and Sun A Salutations, "outer" Hip Stretches and end with Alternate Nostril Breathing. Recorded: 7/30/24...
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                                                          Mat Pilates: Deep Core and Hips (25min): Recorded 8/6/24

                                                          Mat Pilates: Deep Core and Hips (25min): Recorded 8/6/24

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Mat Pilates: 25-Minute Sequence for Deep Core Strength and Hips. Recommended Props: Therapy Band and Yoga Block Recorded: 8/6/24...
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                                                            Level 1, Hatha Yoga (45min): Recorded 8/12/24

                                                            Level 1, Hatha Yoga (45min): Recorded 8/12/24

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Level 1, Hatha Yoga: 45-Minute Class with Pranayama, Slow Sun Salute, Standing Half Moon, 3 Balancing Poses (2 rounds), Spine Strength, Stretching, 2 rounds of Kapalabhati Breathing. Recorded: 8/12/24 ...
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