Videos
Vinyasa (52min): Recorded 6/6/23
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Vinyasa, Level 1/2: 52-Minute Sequence with Gentle Opening Stretches, Sun A and Sun C Salutations, Arm Balancing, One Legged Standing Balancing, Spine Strengthening and Stretching.
Recommended Props: Yoga Blocks and Yoga...
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MCT: Strengthening and Therapeutic Class: Recorded 6/13/23
MCT/ Therapy Moves for Strength: Shoulder Therapy, Hip and Back with intensity added with the use of Weights and Therapy Band.
Recommended Props: Light Weights, Therapy Band, Foam Roller
Recorded 6/13/23...
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Level 2, Hatha Yoga (40min): Recorded 6/16/23
Level 2, Hatha Yoga: 40-Minute Class with Sun Salutation, 3 Balancing Poses, Spine work and stretching.
Recorded 6/16/23...
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Level 1, Hatha Yoga (50min): Recorded 6/19/23
Level 1, Hatha Yoga/Ghosh Lineage: 50-Minute Sequence with Virabhadrasana, Sun Salutation, 3 Balancing Poses (2 rounds), spine strength and mobility, pigeon pose and stretching poses.
Recorded 6/19/23...
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Mat Pilates (20min) Pelvic Floor Strength: Recorded 6/27/23
Mat Pilates for Pilates for Pelvic Floor and Abdominal Strength.
Recommended Props: Tennis Ball or Thick Towel.
Recorded 6/27/23...
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Level 2, Hatha Yoga (43min): Recorded 7/1/23
Level 2, Hatha Yoga: 43- Minute Sequence with 2 Salutations, 5 Balancing Poses, Spine Strength, Stretching and Kapalabhati Breathing (100 counts).
Recorded 7/1/23...
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Level 2- Hatha Yoga (46 min) : Recorded 7/7/23
Level 2, Hatha Yoga: 46-Minute Sequence with Pranayam, Virabhadrasana, Sun Salutation, 4 Balancing Poses, Spine Strength, Stretching and 80 Count Kapalabhati Breathing.
Recorded 7/7/23...
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Vinyasa Level 2, (45min): Recorded 7/6/23
Level 2 Vinyasa Sequence (45min): Begin with Alternate Nostril Breathing, Wrist Stretches, Sun A and Sun C Salutations, Warrior Poses for Strength and Hip Stretches for Mobility, End with Legs up the Wall.
Recommended...
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Level 1/Level 2 Hatha Yoga (45min); Recorded 7/14/23
Level 1/ Level 2 Hatha Yoga: 45-Minute Sequence with Anatomical Breathing, Sun Salute, 3 Balancing Poses, Tree pose and Toe Stand, Spine Strength and Stretching.
Recorded 7/14/23...
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Level 1/Level 2- Hatha Yoga (39min): Recorded 8/9/23
Level 1/ Level 2 Hatha Yoga: 39-Minute Sequence with focus on contractions.
Recorded 8/9/23...
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Level 1, Hatha Yoga (52min): Recorded 8/21/23
Level 1, Hatha Yoga: 52- Minute Sequence with Pranayama Deep Breathing, Standing Poses with 2 Sets of 3 Balancing Poses each, Spine Strength and Mobility.
Recorded 8/21/23...
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Level 2 (43min) Hatha Yoga: Recorded 9/29/23
Level 2, Hatha Yoga: Ghosh Lineage: 43-Minute Sequence with 2 Salutations and 5 Balancing Poses, Spine Strength and Stretching.
Recorded 9/29/23...
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Level 2, Hatha Yoga (47min): Recorded 10/4/23
Level 2, Hatha Yoga: 47-Minute Sequence with Pranayam, Sun Salute, Side Plank, 4 Balancing Poses, Spine Strength and Mobility, Stretching and Kapalabhati Breathing.
Recorded 10/4/23...
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Level 2, Hatha Yoga (44min); Recorded 9/27/23
Level 2, Hatha Yoga: 44-Minute Sequence for Intermediate practitioners with a Steady Pace to keep the heart-rate up. Pranayam, Sun Salute, 4 Balancing Poses, Spine Mobility and Strength and Kapalbhati/Bastrika Breathing (80...
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Level 2, Hatha Yoga (55 min): Recorded 10/27/23
Level 2, Hatha Yoga: 55-Minute Sequence with 3 Salutations, 5 Balancing Poses, and Spine Strength and Flexibility.
Recommended Props: Yoga Blocks
Recorded 10/27/23...
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Vinyasa (w/mat Pilates Warm-Up): Recorded 11/2/23
Vinyasa w/mat Pilates Warm Up: 48-Minute Sequence with Hip Stretches and mat Pilates exercises to warm and prepare the body, standing one legged balancing sequence and end with more hip stretches and "legs up the...
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Level 1, Hatha Yoga (45min): Recorded 11/13/23
Level 1, Hatha Yoga: 45-Minute Sequence with Pranayama, Sun Salute, 3 Balancing Poses, Spine Strength and Mobility, Kapalabhati Breathing.
Recorded 11/13/23...
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Yin Yoga, (29min): Recorded 11/17/23
Yin Yoga: 29-Minute Sequence with Meditation, Neck Stretch, Nerve Glides and Shoelace.
Recorded 11/17/23...
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Vinyasa, Level 2 (45min): Recorded 11/30/23
Vinyasa, Level 2: 45-Minute Sequence with Sun A, Sun C and Moon Salutations, Deep Hip Stretches, Lower-Back Stretches and Breathing Exercises at start and end of class.
Recommended Props: Yoga Blocks, Blanket
Recorded:...
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Vinyasa, Level 2 (49min): Recorded: 11/28/23
Vinaysa, Level 2: 49-Minute Sequence with Flow Salutations, Balancing Poses, Arm Balancing and Deep Stretches. End with 100-Count Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded: 11/28/23...
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Vinyasa, Level 2 (57min): Recorded 12/7/23
Vinyasa, Level 2: 57-Minute Sequence with Sun A, B and C Salutations, Balancing Poses, Spine Strength and Mobility and 2 Breathing Exercise.
Recommended Props: Yoga Blocks, Yoga Blanket/Cushion
Recorded 12/7/23...
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Vinyasa, Level 1 (52min): Recorded 12/19/23
Vinyasa, Level 1: 52-Minute Sequence with NO salutations. Floor poses with deep stretches for spine mobility and flexibility, 2 Breathing Exercises and Legs up the Wall.
Recommended Props: Yoga Blocks
Recorded: 12/19/23...
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Yin Yoga (29min); Recorded 1/19/24
Yin Yoga for Connective Tissue/ Fascia Health: 29-Minute Sequence with Opening and Closing Meditation, Reclined Twist, Legs Up the Wall, and Squat.
Recommended Props: Yoga Blocks and/or Cushion and/or Pillow
Recorded:...
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Vinyasa, Level 2 (49min): Recorded 1/23/24
Vinyasa, Level 2: Sun Salute Variation with Warrior 1, Warrior 2 and Peaceful Warrior, Standing Balancing Sequence, Spine Strength and Mobility, Stretching and end with Legs up the Wall.
Recommended Props: Yoga Blocks,...
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Strength & Mobility (22min): Recorded: 1/23/24
Strength & Mobility: Warm up with Standing Movements, Squats, Core Strengthening and Hip Strengthening for greater mobility.
Recommended Props: Therapy Band
Recorded: 1/23/24...
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Level 2, Hatha Yoga (42min): Recorded 1/31/24
Level 2, Hatha Yoga (Ghosh Lineage): Slow "Warm Up" Sun Salute, Triangle Pose and 3 Balancing Poses, Floor Poses to include spine strengthening and mobility. Finish with 80-Count Kapalabhati Breathing.
Recorded: 1/31/24...
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Vinyasa, Level 2 (52min): Recorded 2/8/24
Vinyasa, Level 2: 52-Minute Sequence with standing warm up, Sun A and Sun D Salutations, Arm Balancing Poses: Crane and Side-Crane, Spine Strengthening and Stretching, Alternate Nostril Breathing.
Recommended Props: Yoga...
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Strengthening: Arms, Shoulders & Core (20min): Recorded: 2/27/24
Strengthening Class with Weights: Squats, Arm and Shoulder Strengthening, Core/Abdominal Strengthening.
Recommended Props: Weights (2-5 lbs.)
Recorded: 2/27/24...
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Level 3, Hatha Yoga (44min): Recorded: 3/15/24
Level 3, Hatha Yoga: 44-Minute Sequence with Sun Salute, Salute to the Gods, 5 Balancing Poses, Spine Strength, Stretching and 100-count Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded: 3/15/24...
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