Level 1, Hatha Yoga (45min): Recorded 8/12/24
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Level 1, Hatha Yoga: 45-Minute Class with Pranayama, Slow Sun Salute, Standing Half Moon, 3 Balancing Poses (2 rounds), Spine Strength, Stretching, 2 rounds of Kapalabhati Breathing.
Recorded: 8/12/24
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