Vinyasa, Level 2 (47min): Recorded: 7/25/24
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Vinyasa, Level 2: 47-Minute Sequence with Alternate Nostril Breathing and Nerve Glides for Warm-Up, Sun C Salutations, Balancing Sequence, Spine Strengthening, End with Supported Backbend/Savasana.
Recommended Props: Yoga...