Level 3, Hatha Yoga (50min): Recorded 10/18/24
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Level 3, Hatha Yoga: 50-Minute Sequence with Pranayama, Salute to the Gods/Goddesses, Sun Salute-2 rounds, 5 Balancing Poses, Spine Strengthening, Stretching, 100-count Kapalbhati Breathing.
Recorded: 10/18/24...