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Level 1/2- Hatha Yoga (55min) Recorded 2/18/22
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Level 1/2 Hatha Yoga (Ghosh Lineage) 55-minutes: Sun Salutation, 4 Balancing Poses, Spine Strength and Flexibility with Ending Stretches for the Hips, Including Reclined Pigeon.
Recorded 2/18/22...
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Level 1/2- Hatha Yoga (60min) Recorded 3/4/22
Level 1/2- Hatha Yoga (Ghosh Lineage)- "Attention to the Feet"- Slow Salutation, 4 Balancing Poses, Strengthening for Back Muscles and Final Stretches.
Recorded 3/4/22...
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Level 2- Hatha (Ghosh) Yoga (60min): Recorded 3/16/22
Level 2- Hatha Yoga : 60 minutes
Deep Breathing, Slow Sun Salutation, 3-4 Balancing Poses and Standing Tree Pose/Half Lotus, Floor Poses to include 4 Spine Strengthening. End with Deep Hip Stretches: Rock the Baby and Happy...
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Yin Yoga (40min)- Deep Hip Stretches- Recorded 3/18/22
Yin Yoga: 40-minute Sequence
Opening Meditation and start with Alternate Nostril Breathing. Hip stretches that end with Half Splits and Dragon Pose Variations.
Recommended Prop(s): Yoga Blocks, Meditation Cushion or...
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Level 2- "Heart Energy" (50min): Recorded 3/30/22
Level 2- Hatha (Ghosh) Yoga: Focus on the Heart Energy: Slow Salutation, 4 Balancing Poses, Spine Strength, Stretches and Final Breathing and Meditation.
Recorded 3/30/22...
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Yin Yoga: 40-minute for Wrist, Shoulders, Back: Recorded 4/1/22
Yin Yoga Sequence- 40-minutes for Wrists, Shoulders, and Back.
Recommended Props: Blocks, Cushion, Blanket
Recorded 4/1/22...
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Level 1: Hatha Yoga (55min) Recorded 4/4/22
Level 1- Hatha (Ghosh) Yoga, 55-minute Practice: Deep Breathing, Salutation, 3 Balancing Poses (2 rounds), spine strength and stretching, closing meditation.
Recorded 4/4/22...
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Mat Pilates:(20min) Abdominal, Hips, and Upper Body: Recorded 4/5/22
Mat Pilates: 20-minute Sequence to Build Core Strength with stronger abdominal, obliques and back. Upper Body Strength with Planks and Pushups along with Hip Strength targeting the gluteus muscles.
Prop Needed: 1 Yoga...
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Vinyasa, Level 2 (60min)-Upper Body/Core: Recorded 4/7/22
Vinyasa, Level 2 Sequence for Upper Body and Core Strength: Sun A, B, C with Half Moon, Revolved Half Moon, and Plank Poses.
Props Needed: Yoga Block(s)
Recorded 4/7/22...
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Vinyasa:(60min): Level 2- Recorded 4/5/22
Vinyasa/L2: 60-Minute Sequence: Sun A, Sun B, Sun C with Balancing Sequence. 2nd Half of Class designed with increased mobility and stretching, Calming "Legs Up the Wall" and end with Breathing and Closing...
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Meditation (24min)- Recorded 4/10/22
Vipassana Meditation: Breath Observation and Body Scan.
Guided Relaxation and Body Scan for 14-minutes with an additional 10-Minutes of Silence.
Recorded 4/10/22...
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Mat Pilates (20min)- Legs, Glutes, Abs, Arms: Recorded 4/12/22
Mat Pilates (20min) - Squats, Hip Strengthening, Abdominals and Arms/Upper Body.
Prop Needed: Light weight dumbbell or kettlebell (for 1 exercise only)
Recorded 4/12/22...
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Level 2- Hatha Yoga (55min)- Recorded 4/20/22
Level 2- Hatha Yoga (55min): Lunge, Slow Salutation, 4 Balancing Poses, Floor Poses for Spine Strength & Mobility along with Ending Stretches with Straddle and Upward Stretch.
Recorded 4/20/22...
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Level 2- Hatha Yoga (60min): Recorded 4/23/22
Level 2 Hatha Yoga (60min): Breathing, Salute to the Gods & Goddesses, Sun Salutation, Side Plank, 5 Balancing Poses, Spine Strengthening, Stretching and Cow Face Pose, Kapalbhati Breathing and Closing...
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Vinyasa- Level 2- Shoulders & Hips- Recorded 4/20/22
Vinyasa- Level 2- Challenging Class for Intermediate Practitioners. Sun A, B, and C with the focus on Shoulder and Hip Mobility.
Props Needed: Yoga Block and Yoga Strap (or towel, belt)
Recorded 4/19/22...
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Yin Yoga (48min): Recorded 4/22/22
Yin Yoga (48min): Extended opening Meditation to calm and relax the body followed by supported Savasana to surrender to the floor and let tension go.
Props: Yoga Blocks, Meditation Cushion (Pillow/Blanket)
Recorded 4/22/22...
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Vinyasa- Level 1- Longer Holds and Stretches: Recorded 4/21/22
Level 1 Vinyasa: Longer Holds and Longer Stretches
Props: Yoga Block(s), Yoga Strap
Recorded 4/21/22...
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Vinyasa: "Connect w/ Slow Vinyasa Sequence: Recorded 5/10/22
Vinyasa (60min): Slow Sequence to Connect Deeper to the Body's Strength. Sun A, Sun C, Warrior & Balancing Postures.
Recorded 5/10/22...
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Yin Yoga- 40min.- Shoulders and Hips: Recorded 5/13/22
Yin Yoga (40-minutes) for Shoulders and Hips
Recommended Props: Yoga Blocks or Cushion/Blanket
Recorded 5/13/22...
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Level 1, Hatha Yoga (Ghosh) 54min: Recorded 5/16/22
Level 1- Hatha Yoga (Ghosh Lineage) 54-mins: Standing Pranayama, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strengthening and Stretching.
Recorded 5/16/22...
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Yin Yoga (40min) Recorded 5/20/22
Yin Yoga (40min) : Focus on letting go of Muscular Tension and allowing more blood flow for connective tissue. Opening Meditation, Reclined Twist and Stretching Poses, Supported Savasana and Closing Meditation
Props Needed:...
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Mat Pilates (20min) Core Strength & Control: Recorded 5/24/22
Mat Pilates (20min)- Sequence to build core strength, with a short sequence for hip and upper body strength.
No Props Needed
Recorded 5/24/22...
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Yin Yoga (45min) Recorded 5/27/22
YIn Yoga Sequence (45min): Alternate Nostril Breathing, Reclined Stretches, Longer Holds in Yin Poses.
Props: Yoga Blocks, Cushion, or Blanket
Recorded: 5/27/22...
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Level 2- Hatha Yoga (50min): Recorded 6/3/22
Level 2, Hatha Yoga (50min)- Pranayama, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretches, Half-Splits and Splits (props recommended).
Recorded 6/3/22...
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Mat Pilates (20min)- Shoulders, Abs and Hips: Recorded 5/31/22
Mat Pilates (20min)- Shoulders, Abdominals and Hips.
Props Needed: Light Weights and Therapy Band
Recorded 5/31/22...
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Yin Yoga (45min) Recorded 6/17/22
Yin Yoga (45min): Opening and Closing Meditation, Alternate Nostril Breathing, Hip Mobility with Stretches and Yin Poses.
Props Needed: Yoga Blocks or Cushion, or Pillow
Recorded 6/17/22...
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Level I: Beginner Hatha/Ghosh Yoga (55min) 5/3/21
Level I, Beginner Hatha Yoga- 55 minutes- Beginning breathing, balancing and strengthening poses. First 30 minutes focus on standing postures and the last 25 minutes focus on floor postures. Recording May 3, 2021....
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Level II Hatha Yoga / Ghosh- (60 min)Recorded: 5/15/21
Level II- Hatha Yoga, Ghosh Lineage- Salute to the Goddesses and Salute to the Sun, Balancing Postures, Spine Strengthening, Stretching and Kapalabhati Breathing. Recorded on 5/15/21....
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Level I: Beginner Hatha Yoga/Ghosh (60min) 5/17/21
Level I- Beginner Hatha Yoga, Ghosh Lineage- This class is good for both beginner and intermediate practitioners. Beginning Breathing, balancing poses, spine strengthening poses ending with deep stretching and hip opening...
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Vinyasa Yoga (60min)-Hip Mobility: 5/4/21
Vinyasa Yoga- 60 minutes with focus on creating mobility in the hip joints.
Sun Salutations, floor postures and overall mobility. Recorded on May 4, 2021....
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