Portugal- Short Video

Mahnaz J.

March 04, 2024 19:02

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Mahnaz's Travels

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Mahnaz J.

Vinyasa, Level 2 (53min): Recorded 1/14/25

Mahnaz J.

January 16, 2025 19:35

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Vinyasa, Level 2: 53-Minute Sequence with Shoulder and Hip Stretches, Core Strengthening, Half Lotus and Lotus, end with Alternate Nostril Breathing and Supported Backbend. Recommended Props: Yoga Strap and Yoga...

Level 2, Hatha Yoga (62min): Recorded 1/24/25

Mahnaz J.

January 24, 2025 18:01

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Level 2, Hatha Yoga: 62-Minute Sequence with slower pace and attention to details. Two Salutations and 5 Balancing Poses. Intermediate/Advanced Session. Recorded: 1/24/25...

Level 1, Hatha Yoga (53min): Recorded 1/27/25

Mahnaz J.

January 27, 2025 17:23

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Level 1, Hatha Yoga: 53-Minute Sequence with Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening (2 rounds), Stretching and Kapalabhati Breathing (2 rounds). Recorded: 1/27/25...

Yin Yoga (24min): Recorded 1/24/25

Mahnaz J.

January 24, 2025 23:54

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Yin Yoga: 24-Minute Sequence with bent-knee straddle, half-shoelace and supported backbend. Recommended Props: Yoga Blocks, Cushion, Blanket Recorded: 1/24/25...

Samadi Yoga