Level 2, Hatha Yoga (45min): Recorded 3/12/25
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Level 2, Hatha Yoga: 45-Minute Sequence with Deep Breathing and end with 80-count Kapalabhati Breathing, 3 Balancing Poses, and 2 sets of Spine Strengthening, Pigeon Pose and Stretching.
Recorded: 3/12/25...