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Yin Yoga (20min): Recorded 7/5/24

Yin Yoga (20min): Recorded 7/5/24

Mahnaz J.Mahnaz J.
1 Comment
Yin Yoga: 20-Minute Session with Opening and Closing Meditation, Swan/Sleeping Swan and Legs up the Wall. Recommended Props: Blanket, Cushion Recorded: 7/5/24...
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    Level 1, Hatha Yoga (42min); Recorded 7/8/24

    Level 1, Hatha Yoga (42min); Recorded 7/8/24

    Mahnaz J.Mahnaz J.
    0 Comments
    Level 1, Hatha Yoga: 42-Minute Sequence with Standing Pranayam, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening and Stretching. End with 2 rounds of Kapalabhati Breathing. Recorded: 7/8/24...
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      Vinyasa, Level 2 (49min): Recorded 7/9/24

      Vinyasa, Level 2 (49min): Recorded 7/9/24

      Mahnaz J.Mahnaz J.
      0 Comments
      Vinyasa, Level 2: 49-Minute Sequence with Flow Salutations, Sun C Salutations, Spine Strengthening and Releasing, Stretching, End with Legs up the Wall. Recommended Props: Yoga Strap  Recorded: 7/9/24...
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        Mat Pilates, Complete Body Sequence (20min):

        Mat Pilates, Complete Body Sequence (20min):

        Mahnaz J.Mahnaz J.
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        Mat Pilates: 20-Minute Complete Body Sequence with Squats, Planks, & Core Strengthening. Recorded 7/9/24...
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          Level 2, Hatha Yoga (42min): Recorded 7/10/24

          Level 2, Hatha Yoga (42min): Recorded 7/10/24

          Mahnaz J.Mahnaz J.
          0 Comments
          Level 2, Hatha Yoga: 42-Minute Sequence with Slow Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 80-Count Kapalabhati Breathing. Recorded: 7/10/24...
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            Vinyasa, Level 2 (53min): Recorded 7/11/24

            Vinyasa, Level 2 (53min): Recorded 7/11/24

            Mahnaz J.Mahnaz J.
            0 Comments
            Vinyasa, Level 2: 53-Minute Sequence with Opening Stretches, Strengthening, Sun B Salutations, One Legged Balancing Poses and Arm Balancing.  Recommended Props: Yoga Blocks Recorded 7/11/24...
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              Level 3, Hatha Yoga (47min): Recorded 7/12/24

              Level 3, Hatha Yoga (47min): Recorded 7/12/24

              Mahnaz J.Mahnaz J.
              0 Comments
              Level 3, Hatha Yoga: 47-Minute Sequence with 2 Salutations, 5 Balancing Poses, Spine Strength, Stretching and 100-Count Kapalabhati Breathing. Recorded: 7/12/24...
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                Yin Yoga (27min): Recorded 7/12/24

                Yin Yoga (27min): Recorded 7/12/24

                Mahnaz J.Mahnaz J.
                0 Comments
                Yin Yoga: 27-Minute Session with Opening & Closing Meditation, Straddle and Dragon Pose. Recommended Props: Yoga Blocks, Cushion/Pillow Recorded: 7/12/24...
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                  Level 1, Hatha Yoga (2 sets:81min): Recorded 7/13/24

                  Level 1, Hatha Yoga (2 sets:81min): Recorded 7/13/24

                  Mahnaz J.Mahnaz J.
                  0 Comments
                  Level 1, Hatha Yoga: 81-Minute Sequence with 2 sets of each pose, Pranayama, Balancing, Spine Strengthening and Stretching. Recorded: 7/13/24...
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                    Level 1, Hatha Yoga (48min): Recorded 7/15/24

                    Level 1, Hatha Yoga (48min): Recorded 7/15/24

                    Mahnaz J.Mahnaz J.
                    0 Comments
                    Level 1, Hatha Yoga: 48-Minute Sequence with Pranayam, Lunge, Sun Salute, 3 Balancing Poses (2 sets), Spine Strength, Stretching and 2 rounds of Kapalabhati Breathing. Recorded: 7/15/24...
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                      Vinyasa, Level 2 (48min): Recorded: 7/16/24

                      Vinyasa, Level 2 (48min): Recorded: 7/16/24

                      Mahnaz J.Mahnaz J.
                      0 Comments
                      Vinyasa, Level 2: Slow Warm Up with Sun A and Sun D Salutations, Warrior Poses, Stretching and end with Sitali "cooling" breath. Recommended Props: Yoga Blocks Recorded: 7/16/24...
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                        Mat Pilates: Hips & Core (28min): Recorded: 7/16/24

                        Mat Pilates: Hips & Core (28min): Recorded: 7/16/24

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Mat Pilates for Hips and Core: 28-Minute Sequence with Gentle Leg Circling, Bridge Sequences & Abdominal Strengthening. Recommended Props: Yoga Block & Light Weight Recorded: 7/16/24...
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                          Level 2, Hatha Yoga (44min): Recorded 7/17/24

                          Level 2, Hatha Yoga (44min): Recorded 7/17/24

                          Mahnaz J.Mahnaz J.
                          0 Comments
                          Level 2, Hatha Yoga: 44-Minute Sequence with Pranayam Deep Breathing, Slow Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 80-Count Kapalabhati Breathing. Recorded: 7/17/24...
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                            Vinyasa, Level 2 (49min): Recorded: 7/18/24

                            Vinyasa, Level 2 (49min): Recorded: 7/18/24

                            Mahnaz J.Mahnaz J.
                            0 Comments
                            Vinyasa, Level 2: 49-Minute Sequence with mat Pilates warm up, Sun C Salutations, Arm Balancing Pose: Crane, Stretching and end with Alternate Nostril Breathing. Recommended Props: Yoga Block Recorded: 7/18/24...
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                              Level 3, Hatha Yoga (46min): Recorded: 7/19/24

                              Level 3, Hatha Yoga (46min): Recorded: 7/19/24

                              Mahnaz J.Mahnaz J.
                              0 Comments
                              Level 3, Hatha Yoga: 46-Minute Sequence with Pranayam, Salute to the Goddesses, Sun Salute, Side Plank, 5 Balancing Poses,  Spine Strength and Stretching. End with 120-Count Kapalabhati Breathing. Recorded: 7/19/24...
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                                Level 1, Hatha Yoga (48min): Recorded 7/22/24

                                Level 1, Hatha Yoga (48min): Recorded 7/22/24

                                Mahnaz J.Mahnaz J.
                                0 Comments
                                Level 1, Hatha Yoga: 48-Minute Sequence with Standing Deep Breathing, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening, Stretching and 2 rounds of Kapalabhati Breathing. Recorded: 7/22/24...
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                                  Vinyasa, Level 2 (57min): Recorded 7/23/24

                                  Vinyasa, Level 2 (57min): Recorded 7/23/24

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Vinyasa, Level 2: 57-Minute Sequence with Neck Stretches, Sun A Salutations, Spine Strength and Glute Strengthening, and Stretching. Recommended Props: Yoga Blocks and Yoga Strap Recorded: 7/23/24...
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                                    Mat Pilates w/Therapy Band:Core and Shoulders: Recorded 7/23/24

                                    Mat Pilates w/Therapy Band:Core and Shoulders: Recorded 7/23/24

                                    Mahnaz J.Mahnaz J.
                                    0 Comments
                                    Mat Pilates w/Therapy Band: 26-Minute Sequence with Core Strengthening, Teezers, Upper Body and Shoulder Strength. Recommended Props: Therapy Band & Yoga Block Recorded: 7/23/24...
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                                      Vinyasa, Level 2 (47min): Recorded: 7/25/24

                                      Vinyasa, Level 2 (47min): Recorded: 7/25/24

                                      Mahnaz J.Mahnaz J.
                                      0 Comments
                                      Vinyasa, Level 2: 47-Minute Sequence with Alternate Nostril Breathing and Nerve Glides for Warm-Up, Sun C Salutations, Balancing Sequence, Spine Strengthening, End with Supported Backbend/Savasana. Recommended Props: Yoga...
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                                        Level 3, Hatha Yoga (49min): Recorded: 7/26/24

                                        Level 3, Hatha Yoga (49min): Recorded: 7/26/24

                                        Mahnaz J.Mahnaz J.
                                        0 Comments
                                        Level 3, Hatha Yoga: 49-Minute Sequence with Standing Deep Breathing, Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening, Stretching, 100-Count Kapalabhati Breathing. Recommended Props: Yoga...
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                                          Yin Yoga (26min) "Twists": Recorded 7/26/24

                                          Yin Yoga (26min) "Twists": Recorded 7/26/24

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Yin Yoga: 26-Minute Sequence with Opening and Closing Meditation, Twisted Shoelace & Twisted Sphinx. Recommended Props: Yoga Blocks, Cushion, Pillow, Blanket. Recorded: 7/26/24...
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                                            Level 1, Hatha Yoga (47min): Recorded 7/29/24

                                            Level 1, Hatha Yoga (47min): Recorded 7/29/24

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Level 1, Hatha Yoga: 47-Minute Sequence with Pranayama, Lunge, Sun Salute, 3 Balancing Poses (2 sets) with focus on "quad contraction", Spine Strength, Stretching. Recorded: 7/29/24...
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                                              Vinyasa, Level 2 (48min): Recorded 7/30/24

                                              Vinyasa, Level 2 (48min): Recorded 7/30/24

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Vinyasa, Level 2: 48-Minute Sequence with Eye Exercises, Flow Salutations and Sun A Salutations, "outer" Hip Stretches and end with Alternate Nostril Breathing. Recorded: 7/30/24...
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                                                Mat Pilates for Core, Obliques, Shoulders & Hips: Recorded 7/30/24

                                                Mat Pilates for Core, Obliques, Shoulders & Hips: Recorded 7/30/24

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Mat Pilates: 26-Minute Sequence with "Saw" warm up, strengthening of Shoulders, Deltoids & Obliques, Core and Hip Strengthening. Recommended Props: Therapy Band, Yoga Block, Light Weight and Foam Roller Recorded:...
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                                                  Level 2, Hatha Yoga (39min); Recorded 7/31/24

                                                  Level 2, Hatha Yoga (39min); Recorded 7/31/24

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Level 2, Hatha Yoga: 39-Minute Sequence with Pranayama Breathing, Sun Salute, 3 Balancing Poses, Spine Strengthening and Mobility, 85-Count Kapalabhati Breathing. Recorded: 7/31/24...
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                                                    Vinyasa, Level 2 (44min): Recorded 8/1/24

                                                    Vinyasa, Level 2 (44min): Recorded 8/1/24

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    Vinyasa, Level 2: 44-Minute Sequence with Sun A, Sun B and Sun C Salutations, Standing Balancing Sequence and Arm Balancing: Side-Crane Pose, Stretching and end with 5-Minute Supported Backbend. Recommended Props: Yoga...
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                                                      Level 3, Hatha Yoga (45min): Recorded 8/2/24

                                                      Level 3, Hatha Yoga (45min): Recorded 8/2/24

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Level 3, Hatha Yoga- 45-Minute Session with Pranayama, Salute to the Gods/Goddesses, Sun Salute with Side Plank, 5 Balancing Poses, Spine Strengthening (2 rounds), Stretching. Recorded: 8/2/24...
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                                                        Level 1, Hatha Yoga (51min): Recorded 8/5/24

                                                        Level 1, Hatha Yoga (51min): Recorded 8/5/24

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Level 1, Hatha Yoga: 51-Minute "Monday Morning Practice" to help stay Present. Pranayama, Sun Salute, 3 Balancing Poses, Spine Strengthening and Stretching. Recorded: 8/5/24...
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                                                          Vinyasa, Level 2 (52min): Recorded 8/6/24

                                                          Vinyasa, Level 2 (52min): Recorded 8/6/24

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Vinyasa, Level 2: 52-Minute Sequence with Sun A and Sun B Salutations, Warrior Poses, Standing Balancing Poses, Stretching and end with Legs Up the Wall for 5 minutes. Recommended Props: Yoga Blocks Recorded: 8/6/24...
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                                                            Mat Pilates: Deep Core and Hips (25min): Recorded 8/6/24

                                                            Mat Pilates: Deep Core and Hips (25min): Recorded 8/6/24

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Mat Pilates: 25-Minute Sequence for Deep Core Strength and Hips. Recommended Props: Therapy Band and Yoga Block Recorded: 8/6/24...
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