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Vinyasa, Level 2 (56min): Recorded 1/16/25

Vinyasa, Level 2 (56min): Recorded 1/16/25

Mahnaz J.Mahnaz J.
0 Comments
Vinyasa, Level 2: 56-Minute Sequence with Core Strengthening Warm-Up, Sun C Salutations, Standing Balancing Poses and Arm Balancing Poses, Stretching and end with Kapalabhati Breathing and Legs up the Wall. Recommended...
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    Level 2, Hatha Yoga (55min); Recorded 1/17/25

    Level 2, Hatha Yoga (55min); Recorded 1/17/25

    Mahnaz J.Mahnaz J.
    0 Comments
    Level 2, Hatha Yoga: 55-Minute Sequence with Standing Pranayama, Salute to the Goddesses and Gods, Sun Salute, 5 Standing Balancing Poses, Spine Strengthening (2 rounds), Stretching and 100-count Kapalabhati...
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      Vinyasa, Level 2 (55min): Recorded 1/21/25

      Vinyasa, Level 2 (55min): Recorded 1/21/25

      Mahnaz J.Mahnaz J.
      0 Comments
      Vinyasa, Level 2: 55-Minute Sequence with Opening Alternate Nostril Breathing, Flexions and Circling, Sun A Salutation Variations, Standing Balancing and 1 Arm Balancing Pose, Spine Strength and Stretching. End with Supported...
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        Mat Pilates (20min): Recorded 1/21/25

        Mat Pilates (20min): Recorded 1/21/25

        Mahnaz J.Mahnaz J.
        0 Comments
        Mat Pilates: 20-Minute Session with Warm- up "Saw" variations, Core and Back Strengthening, Hip Circling and Side Line Hip Strengthening. Recommended Prop: 1 Yoga Block Recorded: 1/21/25...
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          Level 2, Hatha Yoga (60min): Recorded:1/22/25

          Level 2, Hatha Yoga (60min): Recorded:1/22/25

          Mahnaz J.Mahnaz J.
          0 Comments
          Level 2, Hatha Yoga: 60-Minute Session with special focus on details of the poses to improve strength and alignment. One set of standing balancing poses and 2 sets of spine strengthening. Recorded: 1/22/25...
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            Vinyasa, Level 2 (55min): Recorded 1/23/25

            Vinyasa, Level 2 (55min): Recorded 1/23/25

            Mahnaz J.Mahnaz J.
            0 Comments
            Vinyasa, Level 2: 55-Minute Slow and Detailed Sequence with Kapalabhati Breathing & Core Strengthening for a warm-up, Sun C Salutations, Warrior Poses, Spine Strengthening and Hip preparation for Half Lotus and Lotus...
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              Level 2, Hatha Yoga (62min): Recorded 1/24/25

              Level 2, Hatha Yoga (62min): Recorded 1/24/25

              Mahnaz J.Mahnaz J.
              1 Comment
              Level 2, Hatha Yoga: 62-Minute Sequence with slower pace and attention to details. Two Salutations and 5 Balancing Poses. Intermediate/Advanced Session. Recorded: 1/24/25...
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                Yin Yoga (24min): Recorded 1/24/25

                Yin Yoga (24min): Recorded 1/24/25

                Mahnaz J.Mahnaz J.
                0 Comments
                Yin Yoga: 24-Minute Sequence with bent-knee straddle, half-shoelace and supported backbend. Recommended Props: Yoga Blocks, Cushion, Blanket Recorded: 1/24/25...
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                  Level 1, Hatha Yoga (53min): Recorded 1/27/25

                  Level 1, Hatha Yoga (53min): Recorded 1/27/25

                  Mahnaz J.Mahnaz J.
                  0 Comments
                  Level 1, Hatha Yoga: 53-Minute Sequence with Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening (2 rounds), Stretching and Kapalabhati Breathing (2 rounds). Recorded: 1/27/25...
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                    Mat Pilates for Abdominal Strength (20min): Recorded 1/28/25

                    Mat Pilates for Abdominal Strength (20min): Recorded 1/28/25

                    Mahnaz J.Mahnaz J.
                    2 Comments
                    Mat Pilates: 20-Minute Sequence for Abdominal and Core Strength. Recorded: 1/28/25...
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                      Vinyasa, Level 2 (57min): Recorded 1/30/25

                      Vinyasa, Level 2 (57min): Recorded 1/30/25

                      Mahnaz J.Mahnaz J.
                      0 Comments
                      Vinyasa, Level 2: 57-Minute Sequence with Opening and Closing Breathing Exercises, Strengthening Warm-Up, Sun C Salutations, Arm Balancing and Deep Stretches. Recommended Props: Yoga Blocks Recorded: 1/30/25...
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                        Level 2, Hatha Yoga (51min); Recorded 1/31/25

                        Level 2, Hatha Yoga (51min); Recorded 1/31/25

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Level 2, Hatha Yoga: 51-Minute "Friday Sequence" with Salute to the Goddesses & Sun Salute, 5 Balancing Poses, Spine Strengthening Poses (2 rounds), Stretching, & 100-count Kapalabhati breathing. Recommended Props:...
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                          Yin Yoga (27min): Recorded 1/31/25

                          Yin Yoga (27min): Recorded 1/31/25

                          Mahnaz J.Mahnaz J.
                          0 Comments
                          YIn Yoga: 27-Minute Sequence to help mobility around the Ribcage. Improves Posture, Reduce Shoulder and Back Pain. Recommended Props: Blanket or Thick Towel, Yoga Block or Yoga Cushion/Bolster Recorded: 1/31/25...
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                            Level I, Hatha Yoga (53min): "Monday Sequence": 2/3/25

                            Level I, Hatha Yoga (53min): "Monday Sequence": 2/3/25

                            Mahnaz J.Mahnaz J.
                            1 Comment
                            Level I/Level II, Hatha Yoga: 53-Minute "Monday Sequence" with 2 sets of Balancing Poses, 2 sets of Spine Strengthening Poses, 2 sets of Kapalabahti Breathing. Recorded: 2/3/25...
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                              Vinyasa, Level 2 (53min): Recorded 2/4/25

                              Vinyasa, Level 2 (53min): Recorded 2/4/25

                              Mahnaz J.Mahnaz J.
                              0 Comments
                              Level 2, Vinyasa: 53-Minute Sequence with Moon Salutations, Standing Balancing Poses, Arm Balancing Poses, Stretching and end with Legs up the Wall. Recommended Props: Yoga Blocks and Yoga Strap Recorded: 2/4/25...
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                                Mat Pilates: Core/Hips (27min): Recorded 2/4/25

                                Mat Pilates: Core/Hips (27min): Recorded 2/4/25

                                Mahnaz J.Mahnaz J.
                                0 Comments
                                Mat Pilates for Core, Hip and Shoulder Strength and Mobility. Recommended Props: One Yoga Block, Light Weights and Therapy Band Recorded: 2/4/25...
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                                  Level 2, Hatha Yoga (45min): Recorded 2/5/25

                                  Level 2, Hatha Yoga (45min): Recorded 2/5/25

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Level 2, Hatha Yoga: 45-Minute Sequence with Sun Salute, 3 Balancing Poses, Spine Strengthening (2 sets), Stretching. Recorded: 2/5/25...
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                                    Vinaysa, Level 2 (55min): Recorded 2/6/25

                                    Vinaysa, Level 2 (55min): Recorded 2/6/25

                                    Mahnaz J.Mahnaz J.
                                    0 Comments
                                    Vinyasa, Level 2: 55-Minute Sequence with the use of a Yoga Block to improve core/mid-line/oblique strength. Sun C Salutations, Standing Balancing Poses and Stretching. Recommended Props: Yoga Block(s) Recorded 2/6/25...
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                                      Level 2, Hatha Yoga (56min): Recorded 2/7/25

                                      Level 2, Hatha Yoga (56min): Recorded 2/7/25

                                      Mahnaz J.Mahnaz J.
                                      0 Comments
                                      Level 2, Hatha Yoga: 56-Minute "Friday morning session" with 2 salutations and 5 balancing poses. Recorded: 2/7/25...
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                                        Yin Yoga (25min): Recorded 2/7/25

                                        Yin Yoga (25min): Recorded 2/7/25

                                        Mahnaz J.Mahnaz J.
                                        0 Comments
                                        Yin Yoga: 25-Minute Sequence with Frog Pose, Childs Pose and Swan Pose. Recommended Props: Blanket/Cushion/Bolster/Yoga Blocks Recorded: 2/7/25...
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                                          Level 1- Hatha/Ghosh, 2-Set Sequence(87min): Recorded 2/8/25

                                          Level 1- Hatha/Ghosh, 2-Set Sequence(87min): Recorded 2/8/25

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Level 1, Ghosh Lineage, 2-Set Sequence: 2 sets of each pose based on "Monday Morning Class" except Lunge and Spine Twist. Recorded 2/8/25...
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                                            Vinyasa, Level 2: Recorded 2/11/25

                                            Vinyasa, Level 2: Recorded 2/11/25

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Vinyasa, Level 2: Opening Meditation and Breathing Techniques, Sun A Salutations, Balancing Sequence, Spine Strengthening, Focus on "Hip Mobility and Flexibility". Recommended Props: Yoga Blocks Recorded: 2/11/25...
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                                              Mat Pilates for Core and Hip Strength: Recorded 2/11/25

                                              Mat Pilates for Core and Hip Strength: Recorded 2/11/25

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Mat Pilates for Core and Hip Strength, 23-Minute Session with Bridge Lifts, Roll Backs and Clam Exercises. Recommended Props: Light Weights, Yoga Block and Foam Roller Recorded 2/11/25...
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                                                Level 2, Hatha Yoga (55min): Recorded 2/14/25

                                                Level 2, Hatha Yoga (55min): Recorded 2/14/25

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Level 2, Hatha Yoga: 55-Minute "Friday Sequence" with 2 salutations, 5 balancing poses, pigeon pose, stretching and 100-count Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded: 2/14/25...
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                                                  Level 1, Hatha Yoga (55min): Recorded 2/17/25

                                                  Level 1, Hatha Yoga (55min): Recorded 2/17/25

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Level 1, Hatha Yoga: 55-Minute "Monday Morning" Sequence with 2 sets of Balancing Poses, Spine Strengthening and Kapalabhati Breathing. Recorded: 2/17/25...
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                                                    Vinyasa, Level 2 (55min): Recorded 2/18/24

                                                    Vinyasa, Level 2 (55min): Recorded 2/18/24

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    Vinyasa, Level 2: 55-Minute Sequence with focus on Strength and Stamina. Upper Body and Core Warm-Up, Sun A and Sun B Salutations, Spine Strength and Stretching. Recommended Props: Yoga Strap and Yoga Blocks Recorded:...
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                                                      Mat Pilates: Core/Pelvic Floor (19min): Recorded 2/18/25

                                                      Mat Pilates: Core/Pelvic Floor (19min): Recorded 2/18/25

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Mat Pilates: 19-Minute Sequence for Core and Pelvic Floor Strength. Bridge Poses for hip, back and abdominal strength.  Recommended Props: Thick towel  Recorded: 2/18/25 ...
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                                                        Level 2, Hatha Yoga (48 mins): Recorded 2/21/25

                                                        Level 2, Hatha Yoga (48 mins): Recorded 2/21/25

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Level 2, Hatha Yoga: 48-Minute Sequence with 2 Salutations, 5 Balancing Poses and 100-count Kapalabhati Breathing. Recorded: 2/21/25...
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                                                          YIn Yoga (27min): Recorded 2/21/25

                                                          YIn Yoga (27min): Recorded 2/21/25

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Yin Yoga: 27-Minute Sequence with Half Butterfly, Snail or Caterpillar Pose and Happy Baby Pose. Recommended Props: Yoga Blocks, Yoga Cushion Recorded: 2/21/25...
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                                                            Level 1, Hatha Yoga (60min): Recorded 2/24/25

                                                            Level 1, Hatha Yoga (60min): Recorded 2/24/25

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Level 1, Hatha Yoga: 60-Minute "Monday Morning" Sequence with Pigeon Pose to release tension in the lower back, 2 sets of Balancing Poses, Spine Strengthening and Kapalabhati Breathing.  Recorded: 2/24/25...
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