Videos
Level 1, Hatha Yoga (47min):Recorded 5/27/24
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Level 1, Hatha Yoga: 47-Minute Sequence with Pranayama, Sun Salute, 3 Balancing Poses (2 rounds), Triangle Flow, Spine Strengthening, 2 rounds of Kapalabhati Breathing.
Recorded: 5/27/24...
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Vinyasa, Level 2 (46min): Recorded 5/28/24
Vinyasa, Level 2: 46-Minute Sequence with Flow Salutations, Warrior Poses, Spine Strengthening and Stretching Poses, End with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded: 5/28/24...
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Mat Pilates with Weights (23min); Recorded 5/28/24
Mat Pilates with Light Weights: 23-Minute Sequence with Spine Twist Warm Up, Strengthening Core, Hips, & Shoulders using light weights. *All exercises may be done without weights as well.
Recommended Props: Light...
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Level 2, Hatha Yoga (44min); Recorded 5/29/24
Level 2, Hatha Yoga: 44-Minute Sequence with Pranayama Breathing (Extending the Breath), Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 80-Count Kapalabhati Breathing.
Recorded: 5/29/24...
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Vinyasa, Level 2 (37min): Recorded 5/30/24
VInyasa, Level 2: 37-Minute Sequence with Sun A and Sun C Salutations, Balancing Poses, Spine Strength, Stretching and end with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded: 5/30/24...
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Level 3,Hatha Yoga (47min): Recorded 5/31/24
Level 3, Hatha Yoga: 47-Minute Sequence with Salute to the Gods/Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening Poses, Stretching Poses, 100-Count Kapalabhati Breathing.
Recommended Props: Yoga...
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Yin Yoga (28min): Recorded 5/31/23
YIn Yoga for Relaxation and Restoration with Connective Tissue Health Benefits: 28-Minute Sequence with Childs Pose, Swan and Sleeping Swan (Pigeon Pose), Puppy Pose and Opening and Closing Meditation.
Recommended Props:...
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Level 1, Hatha Yoga (55min): Recorded 6/3/24
Level 1, Hatha Yoga: Standing Deep Breathing, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching and 2 rounds of Kapalabhati Breathing.
Recorded: 6/3/24...
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Vinyasa, Level 2 (55min); Recorded 6/4/24
Vinyasa, Level 2: Sun A Salutation with Hip Mobilizing Poses, 3-Part Balancing Sequence, Stretching and Spine Strengthening, Close with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks, Yoga...
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mat Pilates (17min); Recorded 6/4/24
Mat Pilates Sequence for Core Strength: Roll Backs, Rollover Pike, Ball Rolls, 100's, Single Leg and Double Leg Stretch.
No Props Needed
Recorded: 6/4/24...
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Level 2, Hatha Yoga (44min): Recorded 6/5/24
Level 2, Hatha Yoga: 44-Minute Sequence with Standing Deep Breathing, Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 85-Count Kapalabhati Breathing.
Recorded: 6/5/24...
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VInyasa, Level 2 (43min): Recorded 6/6/24
Vinyasa, Level 2: 43-minute Sequence with Hip Release and Stretch for Warm Up, Sun C and Sun D Salutations, Arm-Balancing, Stretching, End with Supported Backbend.
Recommended Props: Yoga Blocks
Recorded: 6/7/24...
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Level 3, Hatha Yoga (47min): Recorded 6/7/24
Level 3, Hatha Yoga: 47- Minute Sequence with Standing Deep Breathing, Salute to the Gods & Goddesses, Sun Salute w/Side Plank, 5 Balancing Poses, Spine Strength, Stretching and 100-Count Kapalabhati Breathing.
Recorded:...
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Yin Yoga (28min): Recorded 6/7/24
Yin Yoga: 28-Minute Sequence with Opening and Closing Meditation, Butterfly Pose, Half Shoe-Lace Pose and Frog Pose.
Recommended Props: Yoga Blocks, Pillow/Cushion/Blanket...
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Level 1, Hatha Yoga (44min); Recorded 6/17/24
Level 1, Hatha Yoga: 44-Minute Session with Slow Standing Deep Breathing, Slow Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching and 2 rounds of Kapalabhati Breathing.
Recorded: 6/17/24...
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Vinyasa, Level 2 (55min): Recorded 6/18/24
Vinyasa, Level 2: 55-Minute Sequence with Sun A Salutation, Sun B Flow Salutation, Warrior Poses, Spine Strength and end with Sitali Breathing.
Recommended Props: Yoga Blocks
Recorded: 6/18/24...
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Mat Pilates (24min): Recorded 6/18/24
Mat Pilates: 24-Minute Sequence for Deep Core work, hip and shoulder strength and end with squats.
Recorded 6/18/24...
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Level 2, Hatha Yoga (44min): Recorded 6/19/24
Level 2, Hatha Yoga: 44-Minute Sequence with Standing Pranayam (10 rounds), Sun Salute, Balancing Poses, Back Strengthening Poses and Stretching. End with 80-count Kapalabhati Breathing.
Recorded 6/19/24...
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Vinyasa, Level 2 (44min): Recorded 6/20/24
Vinyasa, Level 2: 44-Minute Sequence with "strengthening warm-up" using a Yoga Block, Sun C and Sun D Salutations, Stretching and Deep Hip Mobility Poses (Guillotine, Foot behind head, Sleeping Yogi).
Recommended Props: Yoga...
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Level 3, Hatha Yoga (47Min): Recorded: 6/21/24
Level 3, Hatha Yoga: 47-Minute Sequence with Salute to the Goddesses, Sun Salute, 5 Balancing Poses: Standing Head to Knee, Bow Pose, Balancing Stick, Separate Arm Balancing, Standing Full Splits, Spine Strengthening,...
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YIn Yoga (28min); Recorded: 6/21/24
Yin Yoga for Energy and Connective Tissue Health: 28-Minute Sequence with Opening and Closing Meditation, Straddle, Fallen Warrior (outer hip stretch), Legs-up-the-Wall.
Recommended Props: Yoga Blocks, Blanket, Wall/Chair
...
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Level 1, Hatha Yoga (47min); Recorded 6/24/24
Level 1, Hatha Yoga: 47-Minute Sequence with Pranayama Deep Breathing, Lunge, Sun Salute, 2 Sets of 3 Balancing Poses, Spine Strength, Stretching and 2 sets of Kapalabhati Breathing.
Recorded 6/24/24...
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Level 2, Hatha Yoga (43min); Recorded 6/26/24
Level 2, Hatha Yoga: 43-Minute Sequence with Standing Deep Breathing to calm the nervous system, Sun Salute to warm the body, Balancing Poses to focus the mind, Spine Strengthening and Stretching. End with 80-Count...
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Level 3, Hatha Yoga (47min): Recorded 6/28/24
Level 3, Hatha Yoga: 47-Minute Sequence with Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strength and Stretching. End with 100-count Kapalabhati Breathing.
Recorded 6/28/24...
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YIn Yoga (30min): Recorded 6/28/24
Yin Yoga: 30-Minute Sequence for Connective Tissue Health. Caterpillar Pose, Reclined Supported Twist, and Supported Backbend.
Recommended Props: Yoga Blocks/Cushion/Pilow
Recorded: 6/28/24...
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Vinyasa, Level 1 (44min); Recorded 7/2/24
Vinyasa, Level 1: 44-Minute Sequence with Upper Back Release for Warm Up, Sun A and Sun B Salutations, Hip Stretches and end with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded: 7/2/24...
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mat Pilates (25min); Recorded 7/2/24
mat Pilates for Overall Core Strength: 25-Minute Session with Standing Warm-Up, Abdominal Strengthening and Hip Strengthening.
Recommended Props: Light Weight(s), Therapy Band
Recorded: 7/2/24...
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Level 2, Hatha Yoga (48min): Recorded 7/3/23
Level 2, Hatha Yoga: 48-Minute Sequence with Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 80-Count Kapalabhati Breathing.
Recorded: 7/3/24...
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Level 2, Hatha Yoga "Left-Side Start" (41min): Recorded 7/4/24
Level 2, Hatha Yoga: 41-Minute Sequence starting on the "left side" (instead of the right-side set-up) Pranayama, Sun Salute, 3 Balancing Poses, Spine Strength and Stretching.
Recorded 7/4/24...
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Level 3, Hatha Yoga (40min); Recorded 7/5/24
Level 3, Hatha Yoga: 40-Minute Sequence with 2 salutations, 5 standing-balancing poses, spine strength and stretching.
Recorded: 7/5/24...
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