Samadi Yoga

Level 2, Hatha Yoga: 49-Minute Sequence with standing Pranayama, Sun Salute, 3 Balancing Poses, Spine Strengthening, Pigeon Pose, Stretching and 80-count Kapalabhati breathing. Recorded: 11/20/24...

Level 1, Hatha Yoga: 50-Minute Sequence with Pranayama, Lunge, Slow Sun Salute, 3 Balancing Poses (2 sets), Spine Strength, Stretching and Kapalabhati Breathing (2 sets). Recorded: 11/18/24...

Level 2, Hatha Yoga:  47-Minute "Friday Sequence" with 2 Salutations, 5 Balancing Poses, Spine Strengthening, Stretching and 100-count Kapalabhati Breathing. ...

Level 1, Hatha Yoga: 45-Minute Sequence with Pranayama, Slow Sun Salute, 3 Balancing Poses (2 rounds), Spine Strength, Stretching and Kapalabhati Breathing. "Find stillness in each pose, maintain contractions/details, and...

Level 1/ Level 2, Hatha Yoga: 78-Minute Saturday Session with 2 sets of each pose except lunge and spine twist.  Recorded: 11/9/24...

Level 2, Hatha Yoga: 50-Minute Sequence with Pranayama, Salute to the Goddesses and Gods, Sun Salutation with Side Plank, 5 Balancing Poses: Head to Knee, Standing Bow, Balancing Stick, Split Arm, Standing Full Splits, Spine...

Level 1, Hatha Yoga: 48-Minute Sequence with Slow Sun A Salute, 3 Balancing Poses done twice, Spine strengthening, Stretching and Kapalabhati Breathing. Recorded: 11/4/24...

Level 1, Hatha Yoga: 2 sets of each pose (except Lunge and Spine Twist). A great class to build stamina and strength. Recorded: 11/2/24...

Level 2, Hatha Yoga: 49-Minute "Friday" Sequence with 2 salutations, 5 balancing Poses, spine strength and stretching. Recorded: 11/1/24...

Level 1, Hatha Yoga: 47-Minute Sequence with Standing Pranayam, Sun Salute, 2 rounds of balancing poses, spine strength, stretching and 2 rounds of Kapalabhati Breathing. Recorded: 10/28/24...

Level 2, Hatha Yoga: 47-Minute Sequence with Pranayama and review of modifications, Sun Salute, 3 Balancing Poses, Pigeon Pose, Spine Strengthening and Stretching. Recorded 10/23/24...

Level 1, Hatha Yoga: 50-Minute "monday morning" session with slow breathing and slow salutation, 2 rounds of balancing poses, spine strength, stretching and 2 rounds of Kapalabhati Breathing. Recorded: 10/21/24...

Level 3, Hatha Yoga: 50-Minute Sequence with Pranayama, Salute to the Gods/Goddesses, Sun Salute-2 rounds, 5 Balancing Poses, Spine Strengthening, Stretching, 100-count Kapalbhati Breathing. Recorded: 10/18/24...

Level 2, Hatha Yoga: 50-Minute Sequence with Pranayama, Sun Salute, Balancing Poses, Spine Strengthening and Stretching. Recorded: 10/16/24...

Level1, Hatha Yoga: 55-minute Sequence with Sun Salute, 2 sets of Balancing Poses, Spine Strengthening, Pigeon Pose, Stretching and Kapalabhati Breathing. Recorded: 10/14/24...

Level 2, Hatha Yoga: 47-Minute "Wednesday Morning" Sequence with Slow Sun Salute, Half Moon to Triangle, 3 Balancing Poses, Spine Strength, Stretching and 100-Count Kapalabhati Breathing. Recorded: 10/9/24...

Level 2, Hatha Yoga: 45-Minute "Wednesday" Sequence with Pranayama, Sun Salute, 3 Balancing Poses, Spine Strength, Stretching and end with 80-Count Kapalabhati Breathing. Recorded: 10/2/24...

Level 1, Hatha Yoga: Slow "Monday" morning class with Standing Deep Breathing, Slow Sun Salute, 3 Balancing Poses done 2 times, Spine Strength and Stretching. Recorded: 9/30/24...

Level 3, Hatha Yoga: 40-Minute Sequence with Standing Pranayama, Salute to the Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening and Stretching. Recorded: 9/27/24...

Level 2, Hatha Yoga: 43-Minute Sequence with Pranayama, Sun Salute, 3 balancing poses, spine strengthening and stretching. End with 80-count Kapalabhati Breathing. Recorded: 9/25/24...

Level 1, Hatha Yoga: 50-Minute Sequence with Sun Salute and Sequence based on "26 and 2", 3 Balancing Poses (2 rounds), Spine Strength and Stretching. Recorded: 9/23/24...

Level 2, Hatha Yoga: Focus on Improving Lung Capacity with Pranayama Breathing, Standing Poses with Sun Salute and 3 Balancing Poses, Floor Work for Spine Strength and Stretching, End with 100-Count Kapalabhati...

Level 3, Hatha Yoga: 49-Minute Sequence with 3 Salutations, 5 Balancing Poses, Spine Strength and Stretching, and 120-Count Kapalabhati Breathing. Recorded: 9/13/24...

Level 2, Hatha Yoga: 42-Minute Sequence with Deep Breathing, Sun Salute, 3 Balancing Poses, Spine Strength, Stretching and end with 80-Count Kapalabhati Breathing. Recorded: 9/11/24...

Level 3, Hatha Yoga: 42-Minute Sequence for Experienced Practitioners, faster pace with 2 Salutations, 5 Balancing Poses, Spine Strength, Stretching and 100-Count Kapalabhati Breathing. Recorded: 9/6/24...

Level 2, Hatha Yoga: 44-Minute Sequence with Pranayam, Sun Salute, Balancing Poses, Spine Strengthening and Mobility and Stretching. End with 80-Count Kapalabhati Breathing. Recorded: 9/4/24...

Level 3, Hatha Yoga from St.Paul, Minnesota: 40-Minute Session with Corrections. Salute to the Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening and Stretching. Recorded: 8/23/24...

Level 1, Hatha Yoga: Standing Deep Breathing, Slow Sun Salute, 2 rounds of Standing Balancing Poses: 3 Poses, 2 rounds of Spine Strengthening Poses: 4 Poses, Stretching and end with Kapalabhati Breathing. Recorded: 9/2/24...

Level 2, Hatha Yoga: 42-minute sequence with Standing Deep Breathing, Sun Salute for Warm Up, 3 Balancing Pose, Spine Strength, Stretching, and 100-Count Kapalabhati Breathing. Recorded: 8/28/24...

Level 1, Hatha Yoga: Slow Monday Morning Practice with Sun Salute, 3 Balancing Poses with corrections in 2nd Set, Spine Strengthening, Stretching and 2 rounds of Kapalabhati Breathing. Recorded 8/19/24...