Samadi Yoga

Level 1, Hatha Yoga: 50-Minute Sequence with Sun Salute and Sequence based on "26 and 2", 3 Balancing Poses (2 rounds), Spine Strength and Stretching. Recorded: 9/23/24...

Level 2, Hatha Yoga: Focus on Improving Lung Capacity with Pranayama Breathing, Standing Poses with Sun Salute and 3 Balancing Poses, Floor Work for Spine Strength and Stretching, End with 100-Count Kapalabhati...

Level 3, Hatha Yoga: 49-Minute Sequence with 3 Salutations, 5 Balancing Poses, Spine Strength and Stretching, and 120-Count Kapalabhati Breathing. Recorded: 9/13/24...

Level 2, Hatha Yoga: 42-Minute Sequence with Deep Breathing, Sun Salute, 3 Balancing Poses, Spine Strength, Stretching and end with 80-Count Kapalabhati Breathing. Recorded: 9/11/24...

Level 3, Hatha Yoga: 42-Minute Sequence for Experienced Practitioners, faster pace with 2 Salutations, 5 Balancing Poses, Spine Strength, Stretching and 100-Count Kapalabhati Breathing. Recorded: 9/6/24...

Level 2, Hatha Yoga: 44-Minute Sequence with Pranayam, Sun Salute, Balancing Poses, Spine Strengthening and Mobility and Stretching. End with 80-Count Kapalabhati Breathing. Recorded: 9/4/24...

Level 3, Hatha Yoga from St.Paul, Minnesota: 40-Minute Session with Corrections. Salute to the Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening and Stretching. Recorded: 8/23/24...

Level 1, Hatha Yoga: Standing Deep Breathing, Slow Sun Salute, 2 rounds of Standing Balancing Poses: 3 Poses, 2 rounds of Spine Strengthening Poses: 4 Poses, Stretching and end with Kapalabhati Breathing. Recorded: 9/2/24...

Level 2, Hatha Yoga: 42-minute sequence with Standing Deep Breathing, Sun Salute for Warm Up, 3 Balancing Pose, Spine Strength, Stretching, and 100-Count Kapalabhati Breathing. Recorded: 8/28/24...

Level 1, Hatha Yoga: Slow Monday Morning Practice with Sun Salute, 3 Balancing Poses with corrections in 2nd Set, Spine Strengthening, Stretching and 2 rounds of Kapalabhati Breathing. Recorded 8/19/24...

Level 2, Hatha Yoga: 39-Minute Sequence for more experienced practitioners, Sun Salutation, 4 Standing Balancing Poses, Spine Strength and Stretching. End with 80-Count Kapalabhati Breathing. Recorded: 8/14/24...

Level 1, Hatha Yoga: 45-Minute Class with Pranayama, Slow Sun Salute, Standing Half Moon, 3 Balancing Poses (2 rounds), Spine Strength, Stretching, 2 rounds of Kapalabhati Breathing. Recorded: 8/12/24 ...

Level 3, Hatha Yoga: 42-Minute faster pace sequence for experienced practitioners: 2 Salutations, 5 Balancing Poses, 2 rounds of spine strengthened and 120-count Kapalabhati Breathing. Recorded: 8/9/24...

Level 2, Hatha Yoga: 45-Minute Sequence with Standing Deep Breathing, Sun Salute, 3 Balancing Poses, Tree Pose and Toe Stand, Stretching and 100-Count Kapalabhati Breathing. Recorded: 8/7/24...

Level 1, Hatha Yoga: 51-Minute "Monday Morning Practice" to help stay Present. Pranayama, Sun Salute, 3 Balancing Poses, Spine Strengthening and Stretching. Recorded: 8/5/24...

Level 3, Hatha Yoga- 45-Minute Session with Pranayama, Salute to the Gods/Goddesses, Sun Salute with Side Plank, 5 Balancing Poses, Spine Strengthening (2 rounds), Stretching. Recorded: 8/2/24...

Level 2, Hatha Yoga: 39-Minute Sequence with Pranayama Breathing, Sun Salute, 3 Balancing Poses, Spine Strengthening and Mobility, 85-Count Kapalabhati Breathing. Recorded: 7/31/24...

Level 1, Hatha Yoga: 47-Minute Sequence with Pranayama, Lunge, Sun Salute, 3 Balancing Poses (2 sets) with focus on "quad contraction", Spine Strength, Stretching. Recorded: 7/29/24...

Level 3, Hatha Yoga: 49-Minute Sequence with Standing Deep Breathing, Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening, Stretching, 100-Count Kapalabhati Breathing. Recommended Props: Yoga...

Level 1, Hatha Yoga: 48-Minute Sequence with Standing Deep Breathing, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening, Stretching and 2 rounds of Kapalabhati Breathing. Recorded: 7/22/24...

Level 3, Hatha Yoga: 46-Minute Sequence with Pranayam, Salute to the Goddesses, Sun Salute, Side Plank, 5 Balancing Poses,  Spine Strength and Stretching. End with 120-Count Kapalabhati Breathing. Recorded: 7/19/24...

Level 2, Hatha Yoga: 44-Minute Sequence with Pranayam Deep Breathing, Slow Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 80-Count Kapalabhati Breathing. Recorded: 7/17/24...

Level 1, Hatha Yoga: 48-Minute Sequence with Pranayam, Lunge, Sun Salute, 3 Balancing Poses (2 sets), Spine Strength, Stretching and 2 rounds of Kapalabhati Breathing. Recorded: 7/15/24...

Level 1, Hatha Yoga: 81-Minute Sequence with 2 sets of each pose, Pranayama, Balancing, Spine Strengthening and Stretching. Recorded: 7/13/24...

Level 3, Hatha Yoga: 47-Minute Sequence with 2 Salutations, 5 Balancing Poses, Spine Strength, Stretching and 100-Count Kapalabhati Breathing. Recorded: 7/12/24...

Level 2, Hatha Yoga: 42-Minute Sequence with Slow Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 80-Count Kapalabhati Breathing. Recorded: 7/10/24...

Level 1, Hatha Yoga: 42-Minute Sequence with Standing Pranayam, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening and Stretching. End with 2 rounds of Kapalabhati Breathing. Recorded: 7/8/24...

Level 3, Hatha Yoga: 40-Minute Sequence with 2 salutations, 5 standing-balancing poses, spine strength and stretching. Recorded: 7/5/24...

Level 2, Hatha Yoga: 41-Minute Sequence starting on the "left side" (instead of the right-side set-up) Pranayama, Sun Salute, 3 Balancing Poses, Spine Strength and Stretching. Recorded 7/4/24...

Level 2, Hatha Yoga: 48-Minute Sequence with Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 80-Count Kapalabhati Breathing. Recorded: 7/3/24...