Samadi Yoga

Level 1, Hatha Yoga- 48-Minute Sequence with Standing Pranayam, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strength, Stretching, 2 rounds of Kapalabhati Breathing. Recorded: 4/8/24...

Level 3, Hatha Yoga: 47-Minute Sequence with Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening, Stretching, 100-Count Kapalabhati Breathing. Recorded: 4/5/24...

Level 2, Hatha Yoga: Standing Pranayam, Sun Salute, 3 Balancing Poses, Spine Strength, Stretching, 80-Count Kapalabhati. Recorded: 4/3/24...

Level 3, Hatha Yoga: 43-Minute Sequence with Pranayam, Salute to the Gods, Sun Salute, 5 Balancing Poses, Spine Strength, Stretching, 120-Count Kapalabhati Breathing. Recorded: 3/29/24...

Level 2, Hatha Yoga: 51-Minute Sequence with Standing Pranayama, Sun Salute, Standing Half Moon, Balancing Poses, Spine Strength, 2 rounds of Seated Spine Twist, Kapalabhati Breathing. Recorded: 3/27/24...

Level 1, Hatha Yoga: 43-Minute Sequence with Standing Deep Breathing, Lunge, Slow Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and Kapalabhati Breathing (2 rounds). Recorded: 3/25/24...

Level 3, Hatha Yoga: 44-Minute Sequence with Standing Deep Breathing, Salute to the Gods, Sun Salute, 5 Balancing Poses, Spine Strength, and Stretching. Recorded: 3/22/24...

Level 2, Hatha Yoga: 46-Minute Sequence with Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 80-Count Kapalabhati Breathing. Recorded: 3/20/24...

Level 1, Hatha Yoga: 41-Minute Sequence highlighting poses for "spring allergy season",  with Standing Pranayam, Slow Sun Salute, 3 Balancing Poses, Spine Strength & Mobility and Kapalabhati Breathing. Recorded: 3/18/24...

Level 3, Hatha Yoga: 44-Minute Sequence with Sun Salute, Salute to the Gods, 5 Balancing Poses, Spine Strength, Stretching and 100-count Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded: 3/15/24...

Level II, Hatha Yoga: Sun Salute, 3 Balancing Poses, 4 Spine Strengthening Poses, Stretching and Kapalabhati Breathing. Recorded: 3/13/24...

Level 1, Hatha Yoga: 38-Minute Sequence with Standing Pranayam, Sun Salute, 3 Balancing Poses, Spine Strength, Stretching and Kapalabhati Breathing. Recorded: 3/11/24...

Level 3, Hatha Yoga: 43-Minute Sequence with Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Stretching and 120-Count Kapalabhati Breathing. Recorded: 3/8/24...

Level 2, Hatha Yoga: 47-Minute Sequence with Sun Salute, 4 Balancing Poses, Spine Strength and Stretching, 85-Count Kapalabhati Breathing. Recorded: 3/6/24...

Level 2, Hatha Yoga: Standing Pranayam, Lunge, Sun Salute, 3 Balancing Poses, Spine Strength & Stretching, 80-count Kapalabhati breathing. Recorded: 2/28/24...

Level 1, Hatha Yoga: 42-minute Sequence with Standing Pranayam, Sun Salute, 3 Balancing Poses, Spine Strengthening and Stretching. 2 rounds of Kapalabhati breathing. Recorded: 2/26/24...

Level 3, Hatha Yoga: 52-Minute Session with Pranayam, Salute to the Goddesses, Sun Salute with Side Plank, Sun Salute with movement of breath, 5 Balancing Poses, Spine Strengthening, Stretching and end with 120-Count...

Level 2, Hatha Yoga: 41-Minute Sequence with Pranayam, Sun Salute, 3 Balancing Poses, Spine Strength and Stretching. End with 80-Count Kapalabhati Breathing. Recorded:2/21/24...

Level 1/ Level 2, Hatha Yoga: 46-minute session with Sun Salute, Half Moon, Reclined Pigeon, Spine Strength and Stretching. Recorded: 2/14/24...

Level 1, Hatha Yoga: 46-Minute Sequence with Pranayama, Sun Salute, 3 Balancing Poses, Spine Strengthening and Stretching, End with 2 rounds of Kapalabhati Breathing. Recorded: 2/12/24...

Level 3, Hatha Yoga: 43-Minute Sequence with Salute to the Gods and Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening and Stretching, 100-count Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded:...

Level 2, Hatha Yoga: 42-Minute Sequence with Pranayam, Sun Salute, 4 Balancing Poses, Strengthening and Stretching, end with 80-Count Kapalabhati Breathing. Recorded: 2/7/24...

Level 2, Hatha Yoga: Salute to the Gods, Sun Salute, 5 Balancing Poses, Stretching, 100-Count Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded: 2/2/24...

Level 2, Hatha Yoga (Ghosh Lineage): Slow "Warm Up" Sun Salute, Triangle Pose and 3 Balancing Poses, Floor Poses to include spine strengthening and mobility. Finish with 80-Count Kapalabhati Breathing. Recorded: 1/31/24...

Level II, Hatha Yoga (Ghosh Lineage): Sun Salutation for slow stretch and flow with breath, 5 Balancing Poses, Spine Strengthening and Mobility. Recorded: 1/26/24...

Level 2, Hatha Yoga: 46 - Minute Sequence with Sun Salute, Standing Poses, Individual Corrections, and Floor Work. End with 80-Count Kapalabhati Breathing. Recorded: 1/24/24...

Level 1, Hatha Yoga: 45-Minute Sequence with Sun Salute to release tension, Standing Poses to warm the body, 3 Balancing Poses for mental focus, Spine Strengthening and Stretching. Recorded: 1/22/24...

Level 2, Hatha Yoga/Ghosh Lineage: 3 Salutations, 5 Balancing Poses, 4 Spine Strengthening Poses, Deepest Backbend: Camel Pose and Deepest Rounded Forward Pose: Rabbit, Stretching and 100-Count Kapalabhati...

Level 2, Hatha Yoga: 37- Minute Sequence with Salute to the Gods and Sun Salute, 5 Balancing Poses, Spine Mobility and Stretching. End with Kapalabhati Breathing 100 counts. Recorded: 1/5/24...

Level 1, Hatha Yoga: New Year's Day Class...53-Minute Session with Pranayam, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching and Kapalabhati Breathing. Recorded: 1/1/24...