Samadi Yoga

Level 2, Hatha Yoga: 45-Minute Sequence with Deep Breathing and end with 80-count Kapalabhati Breathing, 3 Balancing Poses, and 2 sets of Spine Strengthening, Pigeon Pose and Stretching. Recorded: 3/12/25...

Level 1, Hatha Yoga: 50-Minute Sequence with Standing Pranayama, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening (2 sets), Stretching, & Kapalabhati Breathing (2 sets). Recorded: 3/10/25...

Level 2, Hatha Yoga: 50-Minute Sequence with Salute to the Goddesses and Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening (2 rounds), Stretching and 100-count Kapalabhati Breathing. Recorded: 3/7/25...

Level 2, Hatha Yoga: 48-minute Session with Deep Breathing, Sun Salute, Balancing Poses, Spine Strengthening and stretching. Focus on "feeling your way through class, rather than thinking." Recorded: 3/5/25...

Level 1, Hatha Yoga: 57-Minute "Monday Sequence" with 2 sets of balancing poses, spine strengthening and kapalabhati breathing. "Stillness in the pose with full Awareness of the breath and the details of the pose" Recorded:...

Level 2, Hatha Yoga: 50-Minute Sequence with 1 set of balancing poses and 2 sets of spine strengthening. Recorded: 2/26/25...

Level 1, Hatha Yoga: 60-Minute "Monday Morning" Sequence with Pigeon Pose to release tension in the lower back, 2 sets of Balancing Poses, Spine Strengthening and Kapalabhati Breathing.  Recorded: 2/24/25...

Level 2, Hatha Yoga: 48-Minute Sequence with 2 Salutations, 5 Balancing Poses and 100-count Kapalabhati Breathing. Recorded: 2/21/25...

Level 1, Hatha Yoga: 55-Minute "Monday Morning" Sequence with 2 sets of Balancing Poses, Spine Strengthening and Kapalabhati Breathing. Recorded: 2/17/25...

Level 2, Hatha Yoga: 55-Minute "Friday Sequence" with 2 salutations, 5 balancing poses, pigeon pose, stretching and 100-count Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded: 2/14/25...

Level 1, Ghosh Lineage, 2-Set Sequence: 2 sets of each pose based on "Monday Morning Class" except Lunge and Spine Twist. Recorded 2/8/25...

Level 2, Hatha Yoga: 56-Minute "Friday morning session" with 2 salutations and 5 balancing poses. Recorded: 2/7/25...

Level 2, Hatha Yoga: 45-Minute Sequence with Sun Salute, 3 Balancing Poses, Spine Strengthening (2 sets), Stretching. Recorded: 2/5/25...

Level I/Level II, Hatha Yoga: 53-Minute "Monday Sequence" with 2 sets of Balancing Poses, 2 sets of Spine Strengthening Poses, 2 sets of Kapalabahti Breathing. Recorded: 2/3/25...

Level 2, Hatha Yoga: 51-Minute "Friday Sequence" with Salute to the Goddesses & Sun Salute, 5 Balancing Poses, Spine Strengthening Poses (2 rounds), Stretching, & 100-count Kapalabhati breathing. Recommended Props:...

Level 1, Hatha Yoga: 53-Minute Sequence with Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening (2 rounds), Stretching and Kapalabhati Breathing (2 rounds). Recorded: 1/27/25...

Level 2, Hatha Yoga: 62-Minute Sequence with slower pace and attention to details. Two Salutations and 5 Balancing Poses. Intermediate/Advanced Session. Recorded: 1/24/25...

Level 2, Hatha Yoga: 60-Minute Session with special focus on details of the poses to improve strength and alignment. One set of standing balancing poses and 2 sets of spine strengthening. Recorded: 1/22/25...

Level 2, Hatha Yoga: 55-Minute Sequence with Standing Pranayama, Salute to the Goddesses and Gods, Sun Salute, 5 Standing Balancing Poses, Spine Strengthening (2 rounds), Stretching and 100-count Kapalabhati...

Level 2, Hatha Yoga: 48-Minute Sequence with Pranayama, Sun Salute, 3 Balancing Poses, 4 Spine Strengthening Poses (2 rounds), Pigeon Pose and Stretching. Recorded: 1/15/25...

Level 1, Hatha Yoga: 57-Minute "Monday Morning Sequence" with 2 rounds of Standing Balancing Poses and 2 rounds of Spine Strengthening Poses. Recorded: 1/13/25...

Level 2, Hatha Yoga: 84-Minute Sequence with 2 sets of all poses except Lunge and Seated Spine Twist. Last Day of "8-Day Challenge". Recorded: 1/11/25...

Level 2, Hatha Yoga: 51-Minute Sequence with Pranayama, Salute to the Gods/Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening (2 rounds), Stretching and Kapalabhati Breathing. Recommended Props: Yoga...

Level 2, Hatha Yoga: 43-Minute "Tuesday Series" with One Set of Balancing Poses and 2 Sets of Spine Strengthening.  Recorded: 1/8/25...

Level 1, Hatha Yoga: 55-Minute "Monday Morning" session with 2 rounds of standing balancing poses, spine strengthening and kapalabhati breathing.  Recorded: 1/6/25...

Level 2, 2-Set Series: Day 1 of January 2025, 8-Day Yoga Challenge with 2 sets of each pose excluding Lunge and Spine Twist. Recorded: 1/4/25...

Level 2, Hatha Yoga: 51-Minute "Friday Sequence" with 2 Salutations, 5 Standing Balancing Poses, Spine Strength, Stretching and 100-count Kapalabhati Breathing. Recorded: 1/3/25...

Level 2, Hatha Yoga: "New Year's Day Class", 40-Minute Sequence with Sun Salute and Side Plank, 4 Standing Balancing Poses, Spine Strengthening and Stretching. End with 80-count Kapalabhati Breathing and Closing...

Level 1, Hatha Yoga: 44-Minute Sequence with Sun Salute, 2 Sets of Standing Balancing Poses, Spine Strength, Stretchiing, 2 sets of Kapalabhati Breathing. Recorded: 12/30/24...

Level 3, Hatha Yoga: 42-Minute Sequence with Salute to the Goddesses, Sun Salute, 5 Standing Balancing Poses including Standing Full Splits, Spine Strengthening and Stretching. Recorded: 12/27/24...