Videos
Yin Yoga (27min): Recorded: 3/22/24
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Yin Yoga for Connective Tissue: 27-Minute Sequence with Opening and Closing Meditation, Poses to Benefit Connective Tissue.
Recommended Props: Yoga Blocks, Cushion/Pillow/Blanket
Recorded: 3/22/24...
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Level 3, Hatha Yoga (44min): Recorded 3/22/24
Level 3, Hatha Yoga: 44-Minute Sequence with Standing Deep Breathing, Salute to the Gods, Sun Salute, 5 Balancing Poses, Spine Strength, and Stretching.
Recorded: 3/22/24...
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Vinyasa, Level 2 (52min): Recorded 3/21/24
Vinyasa, Level 2: 52-Minute Sequence with Sun A and Sun B Salutations, One-Legged Balancing and Arm Balancing, Back Strengthening and Stretching, Hip Stretches, Alternate Nostril Breathing.
Recommended Props: Yoga...
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Level 2, Hatha Yoga (46min): Recorded: 3/20/24
Level 2, Hatha Yoga: 46-Minute Sequence with Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 80-Count Kapalabhati Breathing.
Recorded: 3/20/24...
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Vinyasa, Level 2 (42min); Recorded: 3/19/24
Vinyasa, Level 2: 42-Minute Sequence with Sun A, Sun C and Flow Salutations, Spine Strength and Stretching. End with Kapalabhati Breathing 150 Counts.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded: 3/19/24...
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Level 1, Hatha Yoga (41min): Recorded: 3/18/24
Level 1, Hatha Yoga: 41-Minute Sequence highlighting poses for "spring allergy season", with Standing Pranayam, Slow Sun Salute, 3 Balancing Poses, Spine Strength & Mobility and Kapalabhati Breathing.
Recorded: 3/18/24...
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Yin Yoga for Hip Mobility (29min): Recorded: 3/15/24
Yin Yoga for Hip Mobility: Opening and Closing Meditation, Deer Pose, Swan and Sleeping Swan with added Shoulder Stretch.
Recommended Props: Yoga Blocks, Blanket or Cushion.
Recorded: 3/15/24...
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Level 3, Hatha Yoga (44min): Recorded: 3/15/24
Level 3, Hatha Yoga: 44-Minute Sequence with Sun Salute, Salute to the Gods, 5 Balancing Poses, Spine Strength, Stretching and 100-count Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded: 3/15/24...
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Vinyasa, Level 2 (43min): Recorded: 3/14/24
Vinyasa, Level 2 Sequence: Sideline Rotation Warm-Up, Flow Salutations, Sun C Salutions, Spine Strength and Stretching.
Recommended Props: Yoga Blocks
Recorded: 3/15/24...
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Level II, Hatha Yoga (39min): Recorded: 3/13/24
Level II, Hatha Yoga: Sun Salute, 3 Balancing Poses, 4 Spine Strengthening Poses, Stretching and Kapalabhati Breathing.
Recorded: 3/13/24...
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Mat Pilates: Hip & Core Strength (24min): Recorded 3/12/24
Mat Pilates Sequence for Hip Strength and deep Core Strength.
Recorded: 3/12/24...
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Vinyasa, Level 2 (46min): Recorded 3/12/24
Vinyasa, Level 2: Standing Warm-Up with Sun A and Sun D Salutations, Stretching and Spine Strengthening.
Recommended Props: Yoga Blocks
Recorded: 3/12/24...
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Level 1, Hatha Yoga (38min): Recorded: 3/11/24
Level 1, Hatha Yoga: 38-Minute Sequence with Standing Pranayam, Sun Salute, 3 Balancing Poses, Spine Strength, Stretching and Kapalabhati Breathing.
Recorded: 3/11/24...
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Yin Yoga- Straddles for Hip Mobility (29min): Recorded: 3/8/24
Yin Yoga for Connective Tissue: 29-Minute Sequence with Straddle Pose variations.
Recommended Props: Blanket, Cushion, Yoga Blocks
Recorded: 3/8/24...
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Level 3, Hatha Yoga (43min): Recorded: 3/8/24
Level 3, Hatha Yoga: 43-Minute Sequence with Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Stretching and 120-Count Kapalabhati Breathing.
Recorded: 3/8/24...
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Level II, Hatha Yoga (47min): Recorded: 3/6/24
Level 2, Hatha Yoga: 47-Minute Sequence with Sun Salute, 4 Balancing Poses, Spine Strength and Stretching, 85-Count Kapalabhati Breathing.
Recorded: 3/6/24...
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Mat Pilates: Core & Hips (27min): Recorded: 3/5/24
Mat Pilates: 27-Minute Sequence with Core/Abdominal, & Hip Strength.
Recommended Prop: 1 Yoga Block
Recorded: 3/5/24...
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Level 2, Hatha Yoga (37min): Recorded: 2/28/24
Level 2, Hatha Yoga: Standing Pranayam, Lunge, Sun Salute, 3 Balancing Poses, Spine Strength & Stretching, 80-count Kapalabhati breathing.
Recorded: 2/28/24...
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Strengthening: Arms, Shoulders & Core (20min): Recorded: 2/27/24
Strengthening Class with Weights: Squats, Arm and Shoulder Strengthening, Core/Abdominal Strengthening.
Recommended Props: Weights (2-5 lbs.)
Recorded: 2/27/24...
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Vinyasa, Level 1/2 (57min): Recorded 2/27/24
Vinyasa, Level 1/ Level 2: "Neck & Wrist Stretch" Warm Up, Moon Salutation Variations, Balancing Poses, Spine Strength, Stretching.
Recommended Props: Yoga Blocks, Yoga Strap/Hand Towel
Recorded: 2/27/24...
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Level 1, Hatha Yoga (42min): Recorded 2/26/24
Level 1, Hatha Yoga: 42-minute Sequence with Standing Pranayam, Sun Salute, 3 Balancing Poses, Spine Strengthening and Stretching. 2 rounds of Kapalabhati breathing.
Recorded: 2/26/24...
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Yin Yoga for Lower Back (28min): Recorded: 2/23/24
YIn Yoga: 28-Minute Session with Sphinx Pose, Seal Pose, Childs Pose (and Shoulder Stretch).
Recommended Props: Yoga Blocks, Blanket or Thick Towel
Recorded: 2/23/24...
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Level 3, Hatha Yoga (52min): Recorded 2/23/24
Level 3, Hatha Yoga: 52-Minute Session with Pranayam, Salute to the Goddesses, Sun Salute with Side Plank, Sun Salute with movement of breath, 5 Balancing Poses, Spine Strengthening, Stretching and end with 120-Count...
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Vinyasa, Level 2: Moon Salutations (50min): Recorded 2/22/24
Vinyasa, Level 2: 50-Minute Sequence with Moon Salutations, Strengthening and Stretching, Ending with a Guided Meditation.
Recommended Props: Yoga Blocks
Recorded: 2/22/24...
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Stretching: Side Body & Hips (23min): Recorded 2/22/24
Stretching: 23-Minute Session with longer holds with active stretches for the Side Body and Hips.
Recorded: 2/22/24...
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Level 2, Hatha Yoga (41min): Recorded: 2/21/24
Level 2, Hatha Yoga: 41-Minute Sequence with Pranayam, Sun Salute, 3 Balancing Poses, Spine Strength and Stretching. End with 80-Count Kapalabhati Breathing.
Recorded:2/21/24...
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Strengthening Sequence w/weights & mat Pilates (27min): Recorded: 2/20/24
Strengthening Sequence: 27-Minute Session with Squats, Romanian Deadlifts, Core Work including mat Pilates exercises and final Deep Stretches.
Recommended Props: Light Weights (no heavier than 5lbs. each)
Recorded: 2/20/24...
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Vinyasa, Level 1 "Release Tension": Recorded 2/20/24
Vinyasa, Level 1: 54-Minute Sequence to Release Tension throughout the body. Access the Fascia health and stretch along with Sun A and Sun Salute Variations, Balancing Poses, end with Alternate Nostril Breathing.
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