Videos
Vinyasa, Level 1/ Level 2 (52min): Recorded 11/14/23
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Vinyasa, Level 1/ Level 2 with opening Meditation and Alternate Nostril Breathing. Sun C Salutations, balancing poses, spine mobility and stretching. End with Legs Up the Wall.
Recommended Props: Blocks, Yoga Strap,...
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Level 1, Hatha Yoga (45min): Recorded 11/13/23
Level 1, Hatha Yoga: 45-Minute Sequence with Pranayama, Sun Salute, 3 Balancing Poses, Spine Strength and Mobility, Kapalabhati Breathing.
Recorded 11/13/23...
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Yin Yoga: 30 Minute Sequence: Recorded 11/10/23
Yin Yoga: 30-Minute Sequence for Fascia, Connective Tissue, Relaxation.
Recommended Props: Yoga Blocks, Cushion
Recorded: 11/10/23...
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Level 1/ Level 2, Hatha Yoga (44min): Recorded 11/8/23
Level 1/ Level 2, Hatha Yoga: 44 - Minute Sequence with Sun Salute, 4 Balancing Poses, Spine Strength. Focus on the "Deeper Core" to include Adductors (inner thighs), Pelvic Floor and Psoas.
Recorded: 11/8/23...
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Level 1, Hatha Yoga (53min): Recorded 11/6/23
Level 1, Hatha Yoga: 53-Minute Slow Sequence with Sun Salute (with holds), 3 Balancing Poses (2 rounds), Spine Strength and Spine Mobility, Stretching and Kapalabhati Breathing.
Recorded: 11/6/23...
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Yin Yoga (28min); Recorded 11/3/23
Yin Yoga for Relaxation to help benefit the connective tissue/fascia.
Recommended Props: Blocks, Cushion, Blanket
Recorded: 11/3/23...
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Level 2, Hatha Yoga (52min); Recorded 11/3/23
Level 2, Hatha Yoga: 52-Minute Sequence with Surya Namaskar: Sun Salute, Side Plank, 5 Balancing Poses, Spine Strengthening and Stretching Poses, ending with Kapalabhati Breathing (100 counts).
Recorded: 11/3/23...
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Vinyasa (w/mat Pilates Warm-Up): Recorded 11/2/23
Vinyasa w/mat Pilates Warm Up: 48-Minute Sequence with Hip Stretches and mat Pilates exercises to warm and prepare the body, standing one legged balancing sequence and end with more hip stretches and "legs up the...
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Level 1 / Level 2 Hatha Yoga (46min): Recorded 11/1/23
Level 1 / Level 2 Hatha Yoga: 46-Minute Sequence with Pranayam, Surya Namaskar, 3 Balancing Poses and Tree pose, spine strengthening and stretching.
Recorded 11/1/23...
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Vinyasa w/mat Pilates "Warm-Up"(55min): Recorded 10/31/23
Vinyasa Sequence with mat Pilates style warm-up: 55-Minute sequence with Core connection and warm up, surya namaskar/ sun salutes, spine strengthening and stretching.
Recommended Props: Yoga Blocks
Recorded:10/31/23...
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Yin Yoga, 25-Minute Meditative Session: Recorded 10/27/23
Yin Yoga for Relaxation and Recharging through Meditation and Improvement to Connective Tissue
Recommended Props: Yoga Blocks, or Pillow, or Cushion\
Recorded: 10/27/23...
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Level 2, Hatha Yoga (55 min): Recorded 10/27/23
Level 2, Hatha Yoga: 55-Minute Sequence with 3 Salutations, 5 Balancing Poses, and Spine Strength and Flexibility.
Recommended Props: Yoga Blocks
Recorded 10/27/23...
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Vinyasa w/Block (53min): Recorded 10/26/23
Vinyasa w/ Block to "Wake Up New Muscles": 53-Minute Sequence with use of 1 Block to reinforce core and oblique strength (and proprioception).
Recommended Prop: 1 Block
Recorded: 10/26/23...
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Vinyasa, Level 1/ Level 2 (47min): Recorded 10/20/23
Vinyasa, Level 1/ Level 2: Surya Namaskar: Sun Salutes (4 rounds), Standing Balancing Poses, Arm Balancing, and Stretching.
Recorded 10/19/23...
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Level 2, Hatha Yoga (48min): Recorded 10/18/23
Level 2, Hatha Yoga: 48-Minute Sequence with Slow Surya Namaskar: Sun Salute, 4 Balancing Poses, Spine Strengthening, Stretching and Kapalabhati Breathings (80count).
Recorded 10/18/23...
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Level 1, Hatha Yoga (49min): Recorded 10/16/23
Level 1, Hatha (Ghosh) Yoga Sequence: 49-Minutes of Standing and Floor Poses to progressively strengthen and mobilize the body and spine.
Recorded 10/16/23...
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YIn Yoga: Hips & Shoulders (28min): Recorded 10/13/23
Yin Yoga: 28 - Minute Sequence for Shoulder, Hip and Back Mobility.
Recommended Props: Cushion or Yoga Blocks
Recorded 10/13/23
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Level 2,Hatha Yoga (50min): Recorded 10/13/23
Level 2, Hatha Yoga: 50-Minute Sequence with 2 Salutations: Salute to Gods/Goddesses and Sun Salute, 5 Balancing Poses, Spine Strength and Stretching.
Recorded 10/13/23...
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Vinyasa, Level 2 (49min): Recorded 10/12/23
Vinyasa, Level 2: 49-Minute Sequence with shoulder and hip warm-up, Sun C Salutations, Balancing Poses, and Spine Mobility, End with Legs up the Wall.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 10/12/23...
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Mat Pilates: (20min) Core & Upper Body: Recorded 10/10/23
Mat Pilates: 20-Minute Sequence for Core Strength and Upper Body.
No Props Needed
Recorded 10/10/23...
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Vinyasa, Level 2 (49mins): Recorded 10/10/23
Vinyasa, Level 2: 49-Minute Sequence with Stretching, Salutations, Arm Balancing, Spine Strengthening, End with Alternate Nostril Breathing and Supported Backbend.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded...
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Level 1, Hatha Yoga (46min) : Recorded 10/9/23
Level 1, Hatha Yoga: 46-Minute Sequence with Pranayama, Slow Sun Salute (for stretching), 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching.
Recorded 10/9/23...
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Level 2, Hatha Yoga (47min): Recorded 10/4/23
Level 2, Hatha Yoga: 47-Minute Sequence with Pranayam, Sun Salute, Side Plank, 4 Balancing Poses, Spine Strength and Mobility, Stretching and Kapalabhati Breathing.
Recorded 10/4/23...
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Mat Pilates with Weights (27min): Recorded 10/3/23
Mat Pilates with Weights: 27-Minute Sequence with a standing warm up, Squats and Hip Strengthening, along with Upper Body and deep core strengthening with weights.
Recommended Props: Light Weights
Recorded: 10/4/23...
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Vinyasa, Level 2 (56min) : Recorded 10/3/23
Vinyasa, Level 2: 56-Minute Sequence with Sun A and Sun C Salutations, Warrior Pose Flow Sequence, Arm Balancing and Core Strengthening along with Spine Mobility and Stretching.
Recommended Props: Yoga Blocks and Yoga...
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Level 1, Hatha Yoga (51min): Recorded 10/2/23
Level 1, Hatha Yoga: 51-Minute Sequence with Pranayam (for lung capacity and mental focus), Sun Salutation to release the joints and slowly warm the body, 3 Balancing Pose (2 rounds) and floor work to include spine...
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Level 2 (43min) Hatha Yoga: Recorded 9/29/23
Level 2, Hatha Yoga: Ghosh Lineage: 43-Minute Sequence with 2 Salutations and 5 Balancing Poses, Spine Strength and Stretching.
Recorded 9/29/23...
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Level 2, Hatha Yoga (44min); Recorded 9/27/23
Level 2, Hatha Yoga: 44-Minute Sequence for Intermediate practitioners with a Steady Pace to keep the heart-rate up. Pranayam, Sun Salute, 4 Balancing Poses, Spine Mobility and Strength and Kapalbhati/Bastrika Breathing (80...
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Mat Pilates w/weights, (23min); Recorded 9/26/23
Mat Pilates: Squats, Arm, Shoulder, Back and Core Strength.
Recommended Props: Light Weights
Recorded: 9/26/23...
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Vinyasa, Shoulder Sequence (53min): Recorded 9/26/23
Vinyasa, Level 2: 53-Minute Shoulder Sequence, with Deep Stretches and focus on shoulder and upper back, along with hips.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 9/26/23...
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