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Vinyasa, Level 2 (51min): Recorded: 1/4/24

Vinyasa, Level 2 (51min): Recorded: 1/4/24

Mahnaz J.Mahnaz J.
0 Comments
Vinyasa, Level 2: 51-Minute Session with Moon Salutations, Sun A Salutations, Warrior Poses, Deep Hip Stretches and Backbends, with Kapalabhati Breathing 100-counts. Recommended Props: Yoga Blocks Recorded: 1/4/24...
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    Level 1, Hatha Yoga (53min): Recorded:1/1/24

    Level 1, Hatha Yoga (53min): Recorded:1/1/24

    Mahnaz J.Mahnaz J.
    0 Comments
    Level 1, Hatha Yoga: New Year's Day Class...53-Minute Session with Pranayam, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching and Kapalabhati Breathing. Recorded: 1/1/24...
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      Vinyasa, Level 1 (39min): Recorded 12/28/23

      Vinyasa, Level 1 (39min): Recorded 12/28/23

      Mahnaz J.Mahnaz J.
      0 Comments
      Vinaysa, Level 1: 39-Minute Sequence with Flow Salutations, Side Lunge, Crow Pose, Stretching, Spine Strengthening, Mobility and end with Kapalabhati Breathing and Alternate Nostril Breathing. Recommended Props: Yoga...
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        Vinyasa, Level 2 (45min): Recorded 12/26/23

        Vinyasa, Level 2 (45min): Recorded 12/26/23

        Mahnaz J.Mahnaz J.
        0 Comments
        Vinyasa, Level 2: 45-Minute Session with Moon Salutations, Balancing Poses, Spine Strengthening, Stretching and end with Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded: 12/26/23...
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          Mat Pilates for Legs, Hips, Core (24min): Recorded 12/19/23

          Mat Pilates for Legs, Hips, Core (24min): Recorded 12/19/23

          Mahnaz J.Mahnaz J.
          0 Comments
          Mat Pilates for Legs, Hips, Core/Back: Squats, Classic Pilates Core Exercises, Leg Lifts, Reverse Curls, Bridge Exercises for the Hips. Recommended Props: Light Weights, Therapy Band Recorded:12/19/23...
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            Vinyasa, Level 1 (52min): Recorded 12/19/23

            Vinyasa, Level 1 (52min): Recorded 12/19/23

            Mahnaz J.Mahnaz J.
            0 Comments
            Vinyasa, Level 1: 52-Minute Sequence with NO  salutations. Floor poses with deep stretches for spine mobility and flexibility, 2 Breathing Exercises and Legs up the Wall. Recommended Props: Yoga Blocks Recorded: 12/19/23...
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              Level 1, Hatha Yoga (49min); Recorded 12/18/23

              Level 1, Hatha Yoga (49min); Recorded 12/18/23

              Mahnaz J.Mahnaz J.
              0 Comments
              Level 1, Hatha Yoga: 49-Minute Sequence with Slow Sun Salute, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Stretching and 2 rounds of Kapalabhati Breathing. Recorded: 12/18/23...
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                Vinyasa, Level 1 (45min): Recorded 12/14/23

                Vinyasa, Level 1 (45min): Recorded 12/14/23

                Mahnaz J.Mahnaz J.
                0 Comments
                Vinyasa, Level 1: 45-minute sequence with Yoga Strap hip and shoulder Stretches, Sun A and Flow Salutations, Spine Mobility, and 2 Closing Breathing techniques. Recommended Props: Yoga Strap, Yoga Block Recorded:12/14/23...
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                  Vinyasa, Level 1 (30min): Recorded: 12/12/23

                  Vinyasa, Level 1 (30min): Recorded: 12/12/23

                  Mahnaz J.Mahnaz J.
                  0 Comments
                  Vinyasa, Level 1: 30-Minute Sequence with Sun A and Sun C Salutations, Balancing: Revolved Half Moon Pose, Arm Balancing: Crow Pose, Spine Strength and Stretching. Recorded: 12/12/23 Off-Site: Las Vegas, Nevada ...
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                    Level 1, Hatha Yoga (37min): Recorded 12/13/23

                    Level 1, Hatha Yoga (37min): Recorded 12/13/23

                    Mahnaz J.Mahnaz J.
                    0 Comments
                    Level 1, Hatha Yoga: 37-Minute Sequence with Sun Salute, 3 Balancing Poses, Spine Strength and Mobility. Recorded: 12/13/23 Off-Site: Las Vegas, Nevada...
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                      Yin Yoga (30min): Recorded 12/8/23

                      Yin Yoga (30min): Recorded 12/8/23

                      Mahnaz J.Mahnaz J.
                      1 Comment
                      Yin Yoga: 30-Minute Sequence with Ankle Stretches, Saddle Pose (image), Straddle, Legs up the Wall. Recommended Props: Yoga Blocks, Cushion/Blanket Recorded: 12/8/23...
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                        Level 2, Hatha Yoga (46min): Recorded 12/8/23

                        Level 2, Hatha Yoga (46min): Recorded 12/8/23

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Level 2, Hatha Yoga: 46-Minute Sequence with Salute to the Goddesses/Gods, Sun Salute w/ Side Plank, Sun Salute with movement of breath, 5 Balancing Poses, Spine Mobility/Flexibility and Strength, Stretching and Kapalabhati...
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                          Vinyasa, Level 2 (57min): Recorded 12/7/23

                          Vinyasa, Level 2 (57min): Recorded 12/7/23

                          Mahnaz J.Mahnaz J.
                          0 Comments
                          Vinyasa, Level 2: 57-Minute Sequence with Sun A, B and C Salutations, Balancing Poses, Spine Strength and Mobility and 2 Breathing Exercise. Recommended Props: Yoga Blocks, Yoga Blanket/Cushion Recorded 12/7/23...
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                            Level 1 / Level 2 Hatha Yoga (40min); Recorded 12/6/23

                            Level 1 / Level 2 Hatha Yoga (40min); Recorded 12/6/23

                            Mahnaz J.Mahnaz J.
                            0 Comments
                            Level 1 / Level 2 Hatha Yoga: 40-Minute Sequence with 2 rounds of Sun Salute: Slow 1st Round and Movement with Breath in 2nd, Balancing Poses, Strengthening and Stretching. End with 80-Count Kapalabhati...
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                              Mat Pilates with Weights (30min): Recorded 12/5/23

                              Mat Pilates with Weights (30min): Recorded 12/5/23

                              Mahnaz J.Mahnaz J.
                              0 Comments
                              Mat Pilates: 30-minute sequence with Squat Variations with weights, along with back, core and hip strengthening exercises. Recommended Props: Light Weights Recorded:12/5/23...
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                                Vinyasa, Level 2 (50min): Recorded: 12/5/23

                                Vinyasa, Level 2 (50min): Recorded: 12/5/23

                                Mahnaz J.Mahnaz J.
                                0 Comments
                                Vinyasa, Level 2: 50-Minute Sequence with Sun A and Sun B Salutations, Warrior Poses, Spine Strength and Stretching. Close class with Alternate Nostril Breathing and Supported Backbend. Recommended Props: Yoga...
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                                  Level 1, Hatha Yoga (42min); Recorded 12/4/23

                                  Level 1, Hatha Yoga (42min); Recorded 12/4/23

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Level 1, Hatha Yoga: 42-Minute Sequence with Sun Salute, 3 Balancing Poses and Spine Strength and Mobility. Recorded 12/4/23...
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                                    Yin Yoga (30min), Recorded: 12/1/23

                                    Yin Yoga (30min), Recorded: 12/1/23

                                    Mahnaz J.Mahnaz J.
                                    0 Comments
                                    Yin Yoga for Connective Tissue: 30-Minute Sequence with Meditation, Wrist Stretches, Half Butterfly, Caterpillar and Supported Backbend. Recommended Props: Yoga Blocks, Meditation Cushion, or Blanket Recorded: 12/1/23...
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                                      Level 2, Hatha Yoga (44min): Recorded 12/1/23

                                      Level 2, Hatha Yoga (44min): Recorded 12/1/23

                                      Mahnaz J.Mahnaz J.
                                      0 Comments
                                      Level 2, Hatha Yoga: 44-Minute Sequence with Sun Salutations,1 round of Salute to the Gods and  2 rounds of Sun Salute, 5 Balancing Poses, Spine Mobility and Stretching. Recorded 12/1/23...
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                                        Vinyasa, Level 2 (45min): Recorded 11/30/23

                                        Vinyasa, Level 2 (45min): Recorded 11/30/23

                                        Mahnaz J.Mahnaz J.
                                        0 Comments
                                        Vinyasa, Level 2: 45-Minute Sequence with Sun A, Sun C and Moon Salutations, Deep Hip Stretches, Lower-Back Stretches and Breathing Exercises at start and end of class. Recommended Props: Yoga Blocks, Blanket Recorded:...
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                                          Mat Pilates (22min) w/Therapy Band: Recorded 11/28/23

                                          Mat Pilates (22min) w/Therapy Band: Recorded 11/28/23

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Mat Pilates w/ Therapy Band: Bridge w/Therapy Band, Bird Dog w/Therapy Band, Fire Hydrants, Leg Lifts, Plank Sequence. Recommended Props: Light Resistance Therapy Band Recorded: 11/28/23...
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                                            Vinyasa, Level 2 (49min): Recorded: 11/28/23

                                            Vinyasa, Level 2 (49min): Recorded: 11/28/23

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Vinaysa, Level 2: 49-Minute Sequence with Flow Salutations, Balancing Poses, Arm Balancing and Deep Stretches. End with 100-Count Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded: 11/28/23...
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                                              Thanksgiving Hatha Yoga (41min): Recorded 11/23/23

                                              Thanksgiving Hatha Yoga (41min): Recorded 11/23/23

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Thanksgiving Class: 41-Minute Sequence with Sun Salutations (slow and with breath), 3 Balancing Poses, Spine Strengthening and Mobility and Kapalabhati Breathing. Recorded: 11/23/23...
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                                                Level 2, Hatha Yoga (41min): Recorded 11/22/23

                                                Level 2, Hatha Yoga (41min): Recorded 11/22/23

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Level 2, Hatha Yoga: 41-Minute Class with Pranayam, Sun Salute, Balancing, Strengthening and Stretching. Recorded: 11/22/23...
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                                                  Mat Pilates (22min) Core & Hip Strength: Recorded 11/21/23

                                                  Mat Pilates (22min) Core & Hip Strength: Recorded 11/21/23

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Mat Pilates: 22-Minute Sequence for Core and Hip Strength. Recorded 11/21/23...
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                                                    Vinyasa, Level 1/ Level 2 (49min): Recorded 11/21/23

                                                    Vinyasa, Level 1/ Level 2 (49min): Recorded 11/21/23

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    Vinyasa, Level 1/ Level 2: 49-Minute Sequence with Sun A and Sun C Salutations, Balancing Poses, Arm Balancing, Stretching and Supported Backbend or Legs up the Wall. Recommended Props: Yoga Blocks, Yoga Strap Recorded:...
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                                                      Level 1, Hatha Yoga (45min): Recorded 11/20/23

                                                      Level 1, Hatha Yoga (45min): Recorded 11/20/23

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Level 1, Hatha Yoga: 45-Minute Sequence with Standing Deep Breathing, Virabhadrasana, Slow Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching, Kapalabhati Breathing (2 rounds). Recorded: 11/20/23...
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                                                        Yin Yoga, (29min): Recorded 11/17/23

                                                        Yin Yoga, (29min): Recorded 11/17/23

                                                        Mahnaz J.Mahnaz J.
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                                                        Yin Yoga: 29-Minute Sequence with Meditation, Neck Stretch, Nerve Glides and Shoelace. Recorded 11/17/23...
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                                                          Level 2, Hatha Yoga (44 min): Recorded 11/16/23

                                                          Level 2, Hatha Yoga (44 min): Recorded 11/16/23

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Level 2, Hatha Yoga: 44-Minute Sequence with Sun Salute and Salute to the Gods/Goddesses, 5 Balancing Poses, Flow through Triangle and Eagle Set-ups, 100-Count Kapalabhati Breathing. Recorded 11/17/23...
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                                                            Mat Pilates (20min): Core/Back, Hips,Upper Body: Recorded 11/14/23

                                                            Mat Pilates (20min): Core/Back, Hips,Upper Body: Recorded 11/14/23

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Mat Pilates: 20-Minute Sequence for Core including Back, Upper Body and Hip Strength.  Recommended Props: 1 Yoga Block or thick pillow. Recorded 11/14/23...
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