Samadi Yoga

Vinyasa- Level 2- Slow Movements for Strength: Sun A, B, C Salutations with focus on Hip and Leg Strength, Stability, and Mobility. Recorded 3/29/22...

Vinyasa- Level 2 (60min) Sequence to build Core (abdominal and back) Strength and Stability.  Short Mat Pilates Inspired section for abdominal strength and upper body strength. Recorded 3/24/22...

Vinyasa- Level 1 Sequence: 50 minute Sequence with Sun C Salutation and Flow Sequence. Slower paced towards the 2nd half of class with deeper stretches. Recorded 3/22/22...

Vinyasa Sequence with Sun Salutation A, B and C. High Lunges to create mobility in the hips and build leg strength.  Recommended Props: Blocks and Yoga Strap Recorded 3/17/22...

Vinyasa- Level 2- Slow Flow to build Strength and incorporate Stillness Sun B and Sun C Salutations, Deep Hip Stretches and Floor Poses to create mobility in the hips and spine. Variations of Splits (Standing, Reclined and...

Vinyasa Sequence w/Self-Compassion Meditation- Begin Warm Up on Back in Reclined Position, Heat up the Core and move into Sun A, B and C Salutations. Close the Class with a Self-Compassion Meditation. Props Needed: 2 Yoga...

Vinyasa- Level 1/2- Warm Up with Seated Easy Pose, Sun Salutations A, B, C and Warrior Poses. Last 20 minutes of class build mobility and strength with deep backbends & stretches.  Recorded 3/8/22...

Vinyasa- Level 1/2- "Find Your Strength in Stillness"- Sun A, Sun B,  & Sun C Salutations with Warrior Poses with Attention to Details. Recorded 3/3/22...

Vinyasa- Level 1/2, 60-minute Practice: Begin with Mindfulness of Feelings and Emotions, Connect to Body, Sun Salutations and Floor Work to deepen flexibility. Recorded 3/1/22...

Vinyasa- Level 1/2- Hip and Legs: Strength & Mobility- Sun A, B, C- Lunges, Warriors and Balancing Sequence. Floor Work to include Spine Strength and Mobility.  Recorded 2/24/22...

Vinyasa- Level 2 Sequence- 60-minutes: Sun A, B, C with emphasis on the Hip Strength and Mobility. Sequence for building strength and stamina.  Prop Needed: Yoga Block Recorded 2/1/7/22...

Vinyasa- Level 2- 60 minutes: Warm Up with Breathing, Neck and Shoulder Stretches, Sun Salutations for Strength and Stamina and Deep Hip Stretches. Recorded 2/15/22...

Vinyasa- Level 2- 60 minutes: Sun A, B, C with flow sequence, Warrior Poses and Balancing Poses. Recorded 2/10/22 ...

Vinyasa for Strength and Hips- (60min) Warm up with Stretches and move into Sun Salutations with a Flow Series. Floor Poses for building strength and mobility with Hip Stretches. Final Alternate Nostril Breathing. Recorded...

Vinyasa- Level 1/2- Lower Back and Hip Sequence- Sun Salutations with Lunge and Twists, Balancing Sequence, Hip Stretches and final Kapalbhati and Alternate Nostril Breathing. Recorded 2/1/22...

Vinyasa - Level 2 Sequence for Hip Strength and Mobility- Standing Flow Sequence to heat the body and build hip strength and mobility followed by deep hip stretches and lotus pose. Recorded 1/27/22...

Vinyasa- Level 2 Sequence- 60 minutes: Warm up with Reclined Floor Poses, Sun Salutations A, B and C. Upper Body Strengthening and Hip Stretches. Recorded 1/25/22...

Vinyasa- Level 2/Intermediate Sequence- Sun A, B, C Salutations with Balancing Sequence.  Recorded 1/20/22...

Vinyasa- Level 2: 60-minute Sequence with Focus on Slowing Down and Holding Still in Each Pose. Sun A, B, C Salutations with Deep Hip Stretches. Recorded 1/18/22...

Vinyasa- Level 2- Strength and Balance- 60-Minute, Challenging Sequence with Sun A, B, & C, Balancing Sequence and Strength Training with Mat Pilates influence.  Recorded 1/13/22...

Vinyasa- (60min) Level 1/2- Cardiovascular Sequence designed to increase the Heart Rate. Recommended Prop: Yoga Block Recorded 1/11/22 ...

Vinyasa- Level 1/2- Strong Sequence with Sun Salutations: A, B, C to Build Strength and Release Side Body Tension. Recorded 1/4/22...

Vinyasa- Level 1/2- 60 min- Sun Salutations A, B, C, & D followed by Floor Postures to Build Strength and Flexibility. Recorded 12/30/21...

Vinyasa- Winter Solstice Flow with Moon Salutations, Balancing Poses, Arm Balancing and Hip Stretches. Recorded 12/21/21...

Vinyasa Level 1/2- 60min- Flow Yoga with Salutations to Warm Up the Body. Strengthening of Back and Upper Body. End with Deep Stretches for the Hips. Recorded 12/14/21...

Vinyasa- Level 2- 60min- Sun Salutations, Standing Balancing, Arm Balancing, Spine Strengthening and Deep Stretching. Recommended Props: Yoga Blocks and Yoga Strap or Hand Towel. Recorded 12/7/21...

Vinyasa- Level 1/2- Reclined Warm Up, Sun Salutations, Floor Postures to Include Deep Stretches and Strengthening. Recommended Props: Yoga Blocks Recorded 12/2/21...

Vinyasa- 60min- Level 2- Sun Salutations A, B, C- Balancing Sequences, Shoulder Stand and Plow. Finish with Deep Stretching Poses. Recorded 11/30/21...

Vinyasa Flow:  Level 1/2- 60min- Sun Salutations, Hip Strengthening and Stretching, Crow Pose and Final Stretching Poses. End with Alternate Nostril Breathing. Recorded 11/23/21...