Samadi Yoga

Vinyasa, Level 2: 51-Minute Sequence with Strengthening Poses for Core and Upper and Lower Body. Recommended Props: Yoga Blocks and Yoga Strap Recorded 8/17/23...

Vinyasa, Level 2: 49-Minute Sequence with Sun A, B and C Salutations. Recommended Props: Yoga Blocks Recorded 8/15/23...

Vinyasa, Level 2: 52-Minute Sequence with mat Pilates core and hip warm up and Moon Salutations. Recommended Props: Yoga Strap and Yoga Blocks Recorded 8/10/23...

Vinyasa, Level 2: 53-Minute Sequence for greater Hip Mobility starting with stretching. Recommended Props: Yoga Blocks and Yoga Strap Recorded 8/8/23...

Vinyasa, Level 2: 45-Minute Sequence with Standing Warm Up, Sun A Salutations, Warrior Poses, Hip Stretches, Spine Strength and Core Strengthening. End with Kapalabhati and Sitali Breathing. Recommended Props: Yoga...

Vinyasa, Level 2 (50min): Opening Breath: Alternate Nostril Breathing, Moon Salutations and Sun C Salutations, Deep Hip and Back Stretches. Recommended Props: Yoga Blocks, Blanket Recorded: 7/27/23...

Vinaysa, Level 2 Sequence (60min); Sun A, Sun B and Sun C Salutations with Balancing Poses, Spine Strength Sequence and Stretching Recommended Props: Yoga Blocks Recorded 7/25/23...

Vinyasa, Level 2: 50-Minute Sequence with "cooling" sitali breathing, Sun C and Sun D Salutations and Stretching. Recommended Props: Yoga Blocks Recorded 7/20/23...

Vinyasa, Level 2: 52-Minute Sequence with Sun A and Sun B Salutations, Warrior Poses, Standing Balancing and Arm Balancing. Recommended Props: Yoga Blocks Recorded 7/18/23...

Vinyasa for Shoulder and Hip Mobility: 42-Minute Sequence with Sun A and Sun B Salutations. Start with Sitali Pranayam. Recommended Props: Yoga Strap and Yoga Blocks Recorded 7/13/23...

Vinyasa, Level 2: 53 - Minute Sequence with Sun C and Sun B Salutations, Spine Strength and Stretching, Ending with Kapalabhati Breathing and Alternate Nostril Breathing. Recommended Props: Yoga Blocks Recorded 7/11/23...

Level 2 Vinyasa Sequence (45min): Begin with Alternate Nostril Breathing, Wrist Stretches,  Sun A and Sun C Salutations, Warrior Poses for Strength and Hip Stretches for Mobility, End with Legs up the Wall. Recommended...

Vinyasa, L2: 50-Minute Sequence with Sun A and Sun C Salutations, One Legged Balancing Sequence and Arm Balancing, Stretching and end with relaxing "legs up the wall". Recommended Props: Yoga Blocks Recorded 6/29/23...

Vinyasa, Level 1/Level 2: 48-Minute Sequence with Sun A and Sun B Salutations, Spine Strength and Core Strength and Stretching. Recommended Props: Yoga Block(s) and Yoga Strap Recorded 6/22/23...

Level 2, Vinyasa: 48-Minute Sequence with gentle warm up, Sun A & Sun C salutations, One-Legged Balancing, Spine Strength and Hip Mobility. Recommended Props: Yoga Blocks and Yoga Strap Recorded 6/15/23...

Vinyasa, Level 2: 57-Minute Sequence with Sun A and Sun D Salutations, Arm Balancing, Stretching and Closing 4-7-8 Breathing.  Recommended Props: Yoga Blocks + Yoga Strap Recorded: 6/13/23...

Vinyasa, Level 1/ Level 2: 50-Minute Sequence with Sun A and Sun C Salutations, Balancing, Stretching, end with Sitali Breathing and Alternate Nostril Breathing. Recommended Props: Yoga Blocks Recorded 6/8/23...

Vinyasa, Level 1/2: 52-Minute Sequence with Gentle Opening Stretches, Sun A and Sun C Salutations, Arm Balancing, One Legged Standing Balancing, Spine Strengthening and Stretching. Recommended Props: Yoga Blocks and Yoga...

Vinyasa, Level 2: 53-Minute Sequence with Moon Salutations, Stretching and "Legs Up the Wall". Recommended Props: Yoga Blocks Recorded 6/1/23...

Vinyasa for Hip Mobility: 55-Minute Sequence with Yin Poses and Sun C Salutations. Recommended Props: Yoga Blocks and Yoga Strap Recorded 5/30/23...

Vinyasa, Level 2: 54-Minute Sequence for hip strength and mobility.  Recommended Props: Yoga Blocks and Yoga Strap Recorded 5/25/23...

Vinyasa, Level 2 for Hip Strength and Mobility: 55-Minute Sequence with Sun C Salutations, Warrior Poses, Stretches and Closing Cleansing Breath. Recommended Props: Yoga Strap and Yoga Blocks Recorded: 5/23/23...

Vinyasa, Level 2: 54-Minute Sequence with Slow Flow Salutations, Hip Stretching, Upper Body and Shoulder Mobility, End with Mind Focusing round of Kapalabhati Breathing for 150 counts. Recorded: 5/18/23...

Vinyasa, Level 1/Level 2 (45min); Great "end of day" sequence with tension relieving stretches, Sun Salutations, hip releases and stretches, end with "legs up the wall". Recommended Props: Yoga Blocks and Blanket Recorded...

Vinyasa, Level 1/ Level 2: 55-Minute Sequence with Sun A and Sun B Salutations, Balancing Poses, Back bending & Hip Opening Stretches. Recommended Props: Yoga Blocks and Yoga Strap Recorded 5/9/23...

Vinyasa, Level 2: 54-Minute Sequence with Sun A Salutations and Modifications, Sun B, Warrior Poses, Balancing Poses, Arm Balancing Pose, Stretching and Alternate Nostril Breathing. Recorded 4/25/23...

Vinyasa, Level 2: 48-Minute Sequence with Warm Up, Sun A, Sun B and Sun C along with Deep Hip Stretches. End with Legs Up the Wall. Recommended Props: Yoga Strap and Yoga Blocks Recorded 4/20/23...

Vinyasa, L1/L2: 48-Minute Sequence with Salutations, Balancing Poses, Spine Strength and Stretching and Legs up the Wall & Supported Savasana. Recommended Props: Yoga Blocks Recorded: 4/14/23...

Vinyasa, L2: 55-Minute Sequence w/Sun A, B, C Salutations, Balancing One legged, Arm Balancing Poses, Stretching and 3-Part Belly Breathing. Recommended Props: Yoga Blocks Recorded 4/11/23...

Vinaysa, Level 2: 60-Minute Sequence with Sun A, Sun B, and Sun D Salutations. Balancing Poses, Spine Strengthening and Stretching. End with Supported Savasana. Recommended Props: Yoga Blocks and Yoga Strap Recorded 4/6/23...